Samuel Herbert
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Crawley RH11
Let's Connect 01293 222217
Hello and welcome! My name is Sam. I'm a registered Mental Health Nurse and accredited Cognitive Behavioural Therapist. I provide online therapy sessions working with adults over the age of 16 who might be struggling with a range of mental health difficulties including anxiety and low mood.
The key idea behind CBT is that we can get 'stuck' in negative thought processes and patterns of unhelpful behaviour which have a detrimental impact on how we feel. In therapy, we will gently explore how this is impacting your life and consider what the alternatives might be - offering you a way to break the cycle and ultimately live a more meaningful life.
My approach to therapy is to bring warmth and compassion to every session, working collaboratively to help achieve the goals you have identified and at a pace that suits you. I will endeavour to make therapy a safe space for you to be your authentic self, encouraging you to talk about as much/little as you want and adapting sessions based on individual need.
Call or Email Samuel Herbert now for a free 15 minute consultation - 01293 222217
Let's Connect 01293 222217
Finances
Fees
- Individual Sessions £85
Call or Email me for a free 15 minute consultation now - 01293 222217
Samuel Herbert
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Samuel Herbert
- Membership with Nuring and Midwifery Council
- Degree/Diploma from University of the West of England in Mental Health Nursing
- Cognitive Behavioural Therapy , PGDip
Feel free to ask about qualifications and training experience. Email or 01293 222217
Samuel Herbert
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- LGBTQ+
Expertise
- ADHD
- Autism
- Behavioural Issues
- Bisexual
- Body Dysmorphic Disorder
- Body Positivity
- Chronic Illness
- Chronic Pain
- Coping Skills
- Lesbian
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Transgender
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 01293 222217
Samuel Herbert
Psychotherapist, MBABCP
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Integrative
Ask about what different forms of therapy will be like. Email or 01293 222217
Samuel Herbert
Psychotherapist, MBABCP
Location
Call for a free consultation now - 01293 222217
Samuel Herbert
Psychotherapist, MBABCP