Sally Barnes
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Upminster RM14
Connect with Sally Barnes
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
I can provide a confidential, non-judgemental and supportive space for you to talk about anything you want to. Therapy can provide the opportunity for you to connect with your feelings, identify your own values, find meaning, and gain the courage to change your life if you want to.
I work in an integrative way which means I can adapt my approach to suit your own individual needs. However, I lean strongly towards existential and person-centred therapy placing you as the expert on your life and looking at the here-and now, who you are and how you want to live.
Take the first step to help. Email Sally Barnes now
Connect with Sally Barnes
Finances
Fees
- Individual Sessions £60
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you Email
Sally Barnes
Psychotherapist, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sally Barnes
- In Practice for 5 Years
- Certificate from Existential Academy Foundation Course in Psychotherapy, Counselling and Coaching / 2019
- Degree/Diploma from Cardiff University in Physics (BSc) Bachelor of Science / 1981
- PG Dip. in Counselling and Psychotherapy, PGDip, Graduated 2021
Feel free to ask about qualifications and training experience. Email
Sally Barnes
Psychotherapist, MBACP
Specialties and Expertise
Top Specialties
- Self Esteem
- Relationship Issues
- Anxiety
Expertise
- Addiction
- Asperger's Syndrome
- Bereavement
- Bisexual
- Cancer
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Eating Disorders
- Family Conflict
- Hoarding
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Obesity
- Parenting
- Peer Relationships
- Sexual Abuse
- Stress
- Substance Use
- Women's Issues
Do these issues align with your needs? Email
Sally Barnes
Psychotherapist, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
Age
Adults ,
Elders (65+)
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Existential
- Humanistic
- Integrative
- Person-Centred
Ask about what different forms of therapy will be like. Email
Sally Barnes
Psychotherapist, MBACP
Location
Sally Barnes
Psychotherapist, MBACP