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Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP
Photo of Sadie Were, MSc, MBABCP, Psychotherapist

Sadie Were

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
Portsmouth PO4
Connect with Sadie Were
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Hi! My name is Sadie and it's very important to me that therapy is a collaborative process in which we both work together to ensure you feel heard, safe and have an open space for you to explore your difficulties and meet your goals in a way that feels manageable. My goal as your therapist is to make sense of what has brought you to treatment, to understand where you are stuck and for us together to think about what you need to feel able to move forward. Therapy is an active process where we work together as a team and I want to ensure we find a way to enable you to move closer towards living the life you want for yourself.
I specialise in the treatment of PTSD, mood disorders and difficulties associated with hormonal health conditions such as Endometriosis. I work with a range of psychological therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical behavioural therapy (DBT), Compassion Focused Therapy (CFT) and EMDR.
I appreciate meeting someone new can feel daunting and it can be hard to sit with that sense of feeling vulnerable. I value building a positive therapeutic relationship from the outset and it is important to me that you feel secure in our work together. I will always invite your feedback and want to ensure you get the most from therapy.
Sadie Were now for a free 15 minute consultation

My Practice at a Glance

Available online only

Portsmouth PO4

I am currently offering online sessions via microsoft teams, google meets or Zoom. I am happy to support with tech set up if required.
I specialize in Trauma and PTSD, Women's Issues and Anxiety 
£75 Per Session  
Individual one-on-one therapy 
Connect with Sadie Were
Photo of Sadie Were, MSc, MBABCP, Psychotherapist

My Practice at a Glance

Available online only

Portsmouth PO4

I am currently offering online sessions via microsoft teams, google meets or Zoom. I am happy to support with tech set up if required.
I specialize in Trauma and PTSD, Women's Issues and Anxiety 
£75 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £75
  • Pay by Bank transfer, Paypal, Visa
"
Please ask me about fees should you have any questions when you email.
for a free 15 minute consultation now.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP
"
Please ask me about fees should you have any questions when you email.
for a free 15 minute consultation now.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sadie Were
  • In Practice for 12 Years
  • Certificate from University of Southampton PG Cert in Low intensity interventions for Mental Health / 2009
  • Degree/Diploma from University of Portsmouth in Psychology BSc (Hons) / 2007
  • PG Dip in CBT, Post Graduate Diploma in CBT for Depression and An, Graduated 2012
"
My core profession is as a CBT therapist, however, I have over 14 years experience as a therapist in both primary and secondary care settings and will always use the model that best fits your difficulties.
for a free 15 minute consultation now.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP
"
My core profession is as a CBT therapist, however, I have over 14 years experience as a therapist in both primary and secondary care settings and will always use the model that best fits your difficulties.
for a free 15 minute consultation now.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Anxiety

Expertise

  • Borderline Personality (BPD)
  • Depression
  • Emotional Disturbance
  • Hoarding
  • Infertility
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
"
I will spend time conducting a thorough assessment and building a formulation (a map of you) to make sense of how best to treat your difficulties in alignment to your goals for therapy. We would both agree a plan of how to move forward in a way that would work best for you using a therapeutic approach that compliments your goals.
for a free 15 minute consultation now.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP
"
I will spend time conducting a thorough assessment and building a formulation (a map of you) to make sense of how best to treat your difficulties in alignment to your goals for therapy. We would both agree a plan of how to move forward in a way that would work best for you using a therapeutic approach that compliments your goals.
for a free 15 minute consultation now.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
I often use CBT as my foundation for making sense of your thoughts, feelings and behaviours during the assessment. I will then use this information to build a formulation which is a map of what's lead to your current problem, what is keeping you stuck and what we can change to help you achieve your goals in therapy.
for a free 15 minute consultation now.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP
"
I often use CBT as my foundation for making sense of your thoughts, feelings and behaviours during the assessment. I will then use this information to build a formulation which is a map of what's lead to your current problem, what is keeping you stuck and what we can change to help you achieve your goals in therapy.
for a free 15 minute consultation now.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP

Location

Primary Location

Portsmouth PO4

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I am currently offering online sessions via microsoft teams, google meets or Zoom. I am happy to support with tech set up if required.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP
"
I am currently offering online sessions via microsoft teams, google meets or Zoom. I am happy to support with tech set up if required.
Photo of Sadie Were, MSc, MBABCP, Psychotherapist
Sadie Were
Psychotherapist, MSc, MBABCP