Counselling in Sheffield
![Photo of Dr David Fong, CPsychol, Psychologist](https://photos.psychologytoday.com/fa64d8b9-dc97-46f8-98b4-f1b68183e0a4/1/320x400.jpeg)
I am a principal clinical psychologist, accredited CBT therapist and coach with more than 25 years of post qualification experience, including 17 years in the NHS. I have particular expertise with the 14-18 age range and adults of all ages. I offer sessions within traditional therapy spaces as well as in central Sheffield parks and longer sessions in the Peaks. I understand that looking for mental health support can be a baffling process; I hope you can be assured by my professional experience, qualifications, associate fellow status in the British Psychological Society, and practitioner psychologist status with the HCPC.
I am a principal clinical psychologist, accredited CBT therapist and coach with more than 25 years of post qualification experience, including 17 years in the NHS. I have particular expertise with the 14-18 age range and adults of all ages. I offer sessions within traditional therapy spaces as well as in central Sheffield parks and longer sessions in the Peaks. I understand that looking for mental health support can be a baffling process; I hope you can be assured by my professional experience, qualifications, associate fellow status in the British Psychological Society, and practitioner psychologist status with the HCPC.
![Photo of Suzy Henry, DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/54e8a7dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.
I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.
![Photo of Paul A Green, MBACP, Counsellor](https://photos.psychologytoday.com/d0e79d40-8946-4db6-9f6b-bdf36951eba9/2/320x400.jpeg)
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
![Photo of Sara Bartlett Brown, MBACP, Counsellor](https://photos.psychologytoday.com/15ae1b57-5790-4eb5-818b-55163d7734f4/3/320x400.jpeg)
I work online with adult autistic Individuals and with Couples in the UK. I provide an accessible & compassionate service that reduces distress & enables people to address what is difficult. If we have not been understood and accepted we may develop ways of being and doing that do not support our well being. We keep our true selves hidden from others and whilst this protects us, it can cause much pain and limit us. With an understanding therapist we can trust, we begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and acceptance.
I work online with adult autistic Individuals and with Couples in the UK. I provide an accessible & compassionate service that reduces distress & enables people to address what is difficult. If we have not been understood and accepted we may develop ways of being and doing that do not support our well being. We keep our true selves hidden from others and whilst this protects us, it can cause much pain and limit us. With an understanding therapist we can trust, we begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and acceptance.
![Photo of John Christopher, Psychotherapist](https://photos.psychologytoday.com/5b15aec5-3743-47d6-a33b-b953c083afe7/4/320x400.jpeg)
John Christopher
Psychotherapist
Verified Verified
1 Endorsed
Sheffield S10 (Online Only)
Waitlist for new clients
Are you struggling to sleep? Do you have problematic relationships? Or, are you sick of the same old cycle of narcissistic behaviours? Get in touch to find out how we can work together to overcome these obstacles. Seeking therapy can often be the first step towards a healthier, more balanced life. If you find yourself struggling with sleepless nights due to insomnia, or feeling overwhelmed in relationships with people who may have narcissistic traits, know that you are not alone. These experiences can be deeply challenging, and you deserve support that is not only professional but also empathetic and tailored to your specific needs.
Are you struggling to sleep? Do you have problematic relationships? Or, are you sick of the same old cycle of narcissistic behaviours? Get in touch to find out how we can work together to overcome these obstacles. Seeking therapy can often be the first step towards a healthier, more balanced life. If you find yourself struggling with sleepless nights due to insomnia, or feeling overwhelmed in relationships with people who may have narcissistic traits, know that you are not alone. These experiences can be deeply challenging, and you deserve support that is not only professional but also empathetic and tailored to your specific needs.
![Photo of Shauna Bruce, BACP, Counsellor](https://photos.psychologytoday.com/2a041485-3f75-4e4b-8543-8125f62dc35c/1/320x400.jpeg)
Central Sheffield location for face to face sessions. Life can be hard and in our most challenging moments it can be difficult to reach out to those around us for help. That's where counselling comes in. I offer an unbiased, empathetic, warm, non-judgemental space to explore what is holding you back from reaching your true potential.
Central Sheffield location for face to face sessions. Life can be hard and in our most challenging moments it can be difficult to reach out to those around us for help. That's where counselling comes in. I offer an unbiased, empathetic, warm, non-judgemental space to explore what is holding you back from reaching your true potential.
![Photo of Kate Green, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/4aaf8341-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a counsellor, psychotherapist and specialist in addictions of 34 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I am a counsellor, psychotherapist and specialist in addictions of 34 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
![Photo of Rebecca Eaton, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/133867cd-4be1-42ff-a4be-422da53c3c77/1/320x400.jpeg)
Rebecca Eaton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sheffield S7 (Online Only)
I provide specialist support for children, adolescents and young adults who are experiencing mental health difficulties. I utilise a range of evidenced-based therapies to support individuals that may be affected by a range of difficulties, including anxiety, low mood, OCD, PTSD, trauma and adjustment to health conditions or injuries.
I provide specialist support for children, adolescents and young adults who are experiencing mental health difficulties. I utilise a range of evidenced-based therapies to support individuals that may be affected by a range of difficulties, including anxiety, low mood, OCD, PTSD, trauma and adjustment to health conditions or injuries.
![Photo of Deborah Taylor, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/4c7955df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, I'm an integrative counsellor and I draw from relational approaches including person centred, with the aim to create conditions of trust, safety and honesty and a collaborative working relationship where clients might feel free to establish and work towards their own goals. I value difference and individuality and may draw on a number of other approaches to best fit the person or the presenting issue. Counselling may feel like a big step and it can feel challenging but it can also help to enhance self-awareness, self-understanding and begin to create the possibility for different choices, or simply self-acceptance.
Hi, I'm an integrative counsellor and I draw from relational approaches including person centred, with the aim to create conditions of trust, safety and honesty and a collaborative working relationship where clients might feel free to establish and work towards their own goals. I value difference and individuality and may draw on a number of other approaches to best fit the person or the presenting issue. Counselling may feel like a big step and it can feel challenging but it can also help to enhance self-awareness, self-understanding and begin to create the possibility for different choices, or simply self-acceptance.
![Photo of Dr Martha Harrison, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/41ce28a2-6403-4549-bf0d-79c172b943f7/2/320x400.png)
Dr Martha Harrison
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Sheffield S11
Not accepting new clients
As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience enable me to work with a wide range of people with different needs, although my specialities are around identity, trauma and anxiety. I offer both short and long term therapy which we will map out during your first consultation.
As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience enable me to work with a wide range of people with different needs, although my specialities are around identity, trauma and anxiety. I offer both short and long term therapy which we will map out during your first consultation.
![Photo of Richard Hennessy - Sheffield Wellness Centre, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/01d88e94-32e2-43d1-8eea-2f3d045bfc28/2/320x400.jpeg)
Most people haven't had any kind of therapy before and it can be a bit daunting to know where to start. There are over 40 therapists based at the Sheffield Wellness Centre and my job as practice manager is to help you find the perfect person to help you achieve your desired outcome. The first step is to get in touch to arrange a no obligation discovery call. This is ideal if you don't even know what kind of therapy might suit you. I won't use any jargon and will talk you through the pros and cons of the different therapies so you can make an informed choice rather than selecting a therapist at random and hoping for the best.
Most people haven't had any kind of therapy before and it can be a bit daunting to know where to start. There are over 40 therapists based at the Sheffield Wellness Centre and my job as practice manager is to help you find the perfect person to help you achieve your desired outcome. The first step is to get in touch to arrange a no obligation discovery call. This is ideal if you don't even know what kind of therapy might suit you. I won't use any jargon and will talk you through the pros and cons of the different therapies so you can make an informed choice rather than selecting a therapist at random and hoping for the best.
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![Photo of M. E. Rebello, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/2707e6b1-2828-4bd6-b860-0f34cd7cba79/1/320x400.jpeg)
I believe every individual has deep inherent dignity and that people are worth caring for. Yet we live in a world where we will suffer, some of us in deep and profound ways. I meet with many clients who have complex trauma or are working through challenges related to family or church hurt. They all desire to experience life differently, to heal and be renewed. Many of my clients also desire to work with a counsellor who has a Christian perspective and can offer insights on difficulties with Christian community.
I believe every individual has deep inherent dignity and that people are worth caring for. Yet we live in a world where we will suffer, some of us in deep and profound ways. I meet with many clients who have complex trauma or are working through challenges related to family or church hurt. They all desire to experience life differently, to heal and be renewed. Many of my clients also desire to work with a counsellor who has a Christian perspective and can offer insights on difficulties with Christian community.
![Photo of Sian Hulley, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/f0360388-88df-4b0d-8f05-50ebc653f2cd/2/320x400.jpeg)
Hi, I'm Sian and I am an art psychotherapist. From lived experience, I know how important it is to be heard, accepted and understood. Sometimes emotions are overwhelming and are unable to be put into words. Through art therapy, I will help you create a safe space where you can begin to process experiences and emotions in a way that is tolerable for you. I will always work with you to find what is best for you. Art therapy can be calming, soothing and therapeutic, allowing you to communicate and express yourself when words may be too difficult.
Hi, I'm Sian and I am an art psychotherapist. From lived experience, I know how important it is to be heard, accepted and understood. Sometimes emotions are overwhelming and are unable to be put into words. Through art therapy, I will help you create a safe space where you can begin to process experiences and emotions in a way that is tolerable for you. I will always work with you to find what is best for you. Art therapy can be calming, soothing and therapeutic, allowing you to communicate and express yourself when words may be too difficult.
![Photo of Dr Sarah Rodgers, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d2cbc646-7335-4136-8889-5f67ace06867/1/320x400.jpeg)
Have you always felt like you never quite fitted in and life has always been a bit of a struggle for you? It may be that you have felt misunderstood or that other people simply do not 'get' you. Everyday life may have always felt challenging, but the increased demands of adult life have been overwhelming and exhausting. You may worry a lot about tasks or relationships. You may also find that you have differences that are areas of significant strength for you, for example an ability to be creative, to hyper-focus and attend to detail. Would you like to discover if Autism or ADHD form a part of your identity?
Have you always felt like you never quite fitted in and life has always been a bit of a struggle for you? It may be that you have felt misunderstood or that other people simply do not 'get' you. Everyday life may have always felt challenging, but the increased demands of adult life have been overwhelming and exhausting. You may worry a lot about tasks or relationships. You may also find that you have differences that are areas of significant strength for you, for example an ability to be creative, to hyper-focus and attend to detail. Would you like to discover if Autism or ADHD form a part of your identity?
![Photo of Sam Robb-King, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/89bdd719-5879-467e-831b-f9c9cea843cb/1/320x400.jpeg)
I welcome hearing from all new clients, but I have particular experience in bereavement, sexual abuse and pregnancy, birth, early parenthood (sometimes called the perinatal period) and baby loss. Has something happened to you that you feel like you should be able to cope with, but find yourself stuck, not able to move on, feeling frustrated or ashamed by your response? Perhaps that's because you've not had a space in which you can say the things you need to say to someone who is not connected with what happened. I will welcome how you really feel with warmth, respect and compassion and we will collaborate on how things might change
I welcome hearing from all new clients, but I have particular experience in bereavement, sexual abuse and pregnancy, birth, early parenthood (sometimes called the perinatal period) and baby loss. Has something happened to you that you feel like you should be able to cope with, but find yourself stuck, not able to move on, feeling frustrated or ashamed by your response? Perhaps that's because you've not had a space in which you can say the things you need to say to someone who is not connected with what happened. I will welcome how you really feel with warmth, respect and compassion and we will collaborate on how things might change
![Photo of Debbie Vivienne Talbot - Crookes Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/48f5ab34-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe in offering a relationship which has, at its heart, a respect for the individual & willingness to listen in a non judgemental way. I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties. By offering a space that is confidential & safe, I hope you feel empowered to understand your situation in a clearer way, making choices and decisions that feel right for you.
I believe in offering a relationship which has, at its heart, a respect for the individual & willingness to listen in a non judgemental way. I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties. By offering a space that is confidential & safe, I hope you feel empowered to understand your situation in a clearer way, making choices and decisions that feel right for you.
![Photo of Helen Jolley, MBACP, Counsellor](https://photos.psychologytoday.com/ffb857ab-f948-47db-a093-e7a80d7ca0c1/1/320x400.jpeg)
I am a registered therapist in Sheffield offering open-ended counselling to adults. I provide both remote sessions (telephone / video call) and face-to-face counselling in Stocksbridge and Hillsborough.
I am a registered therapist in Sheffield offering open-ended counselling to adults. I provide both remote sessions (telephone / video call) and face-to-face counselling in Stocksbridge and Hillsborough.
![Photo of Carolyne Mulonga - Mukabo Road Safety, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/4c8c9c21-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
![Photo of Dr Sheila Evetts, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/7a0e342a-961b-44f0-b0b6-c9f70ae62412/1/320x400.png)
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. I continue to work part-time in the NHS as a Consultant Clinical Psychologist and Head of Service specialising in older people’s mental health. I draw on a range of approaches including CBT and EMDR.
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. I continue to work part-time in the NHS as a Consultant Clinical Psychologist and Head of Service specialising in older people’s mental health. I draw on a range of approaches including CBT and EMDR.
![Photo of Nikki Ellen, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/4acaf3b2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
See more therapy options for Sheffield
How does your Counsellor compare?
Number of Counsellors in Sheffield
200+
Average cost per session
£55
Counsellors in Sheffield who prioritize treating:
90% | Anxiety |
85% | Depression |
84% | Self Esteem |
81% | Stress |
77% | Relationship Issues |
73% | Trauma and PTSD |
60% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
59% | Bupa |
54% | Aviva |
54% | AXA PPP |
How Counsellors in Sheffield see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sheffield?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.