Counselling in Chorleywood

Photo of Jo Derry, MBACP Accred, Psychotherapist
Jo Derry
Psychotherapist, MBACP Accred
Verified Verified
Chorleywood WD3
I am an experienced counsellor/psychotherapist. I consider it of utmost importance that we build a strong and supportive therapeutic relationship within which you can feel safe and trusting enough to discuss and explore whatever is going on for you. I am here to listen and will not judge what you have to say. I'm here to help you feel better by making sense of the things that you think and feel and to empower you to make your own choices about how you move forward in your life. You can trust that I will act in your best interests at all times and adhere to the BACP Ethical Framework for the Counselling Professions.
I am an experienced counsellor/psychotherapist. I consider it of utmost importance that we build a strong and supportive therapeutic relationship within which you can feel safe and trusting enough to discuss and explore whatever is going on for you. I am here to listen and will not judge what you have to say. I'm here to help you feel better by making sense of the things that you think and feel and to empower you to make your own choices about how you move forward in your life. You can trust that I will act in your best interests at all times and adhere to the BACP Ethical Framework for the Counselling Professions.
01923 750844 View 01923 750844
Photo of Bhumika Shah, MSc, MBABCP, Psychotherapist
Bhumika Shah
Psychotherapist, MSc, MBABCP
Verified Verified
Chorleywood WD3  (Online Only)
Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes
Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes
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Photo of Anna Butcher, PsychD, HCPC - Couns. Psych., Psychologist
Anna Butcher
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Chorleywood WD3
Waitlist for new clients
I practise from a psychodynamic perspective which has its roots in psychoanalysis, the founding approach to talking therapy. This means I am interested in helping people to be curious about themselves, to understand why they might think, feel or behave in certain ways which are often unconscious, and to understand where these patterns might come from. This involves you and I building up a trusting relationship that would enable you to bring anything (thoughts feelings, fantasies), however unusual or nonsensical, you want to talk about with me.
I practise from a psychodynamic perspective which has its roots in psychoanalysis, the founding approach to talking therapy. This means I am interested in helping people to be curious about themselves, to understand why they might think, feel or behave in certain ways which are often unconscious, and to understand where these patterns might come from. This involves you and I building up a trusting relationship that would enable you to bring anything (thoughts feelings, fantasies), however unusual or nonsensical, you want to talk about with me.
07723 558679 View 07723 558679
Photo of Juliette Coffey, MA, MBACP Snr. Accred, Psychotherapist
Juliette Coffey
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Chorleywood WD3
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
01923 920587 View 01923 920587
Photo of Alison Taylor, MBACP Accred, Psychotherapist
Alison Taylor
Psychotherapist, MBACP Accred
Verified Verified
Chorleywood WD3
People often seek psychotherapy because they are feeling overwhelmed or are experiencing some kind of emotional pain. Issues such as anxiety, stress, depression, low self esteem, low self confidence or anger are often the symptoms of past traumas and experiences. I offer an opportunity to identify and overcome these, or other difficult feelings you may be experiencing. During a free initial 30 minute consultation we can establish if we are able to work together and whether counselling feels right for you. We can explore the reasons you have decided to seek support at this time and agree the focus of our sessions.
People often seek psychotherapy because they are feeling overwhelmed or are experiencing some kind of emotional pain. Issues such as anxiety, stress, depression, low self esteem, low self confidence or anger are often the symptoms of past traumas and experiences. I offer an opportunity to identify and overcome these, or other difficult feelings you may be experiencing. During a free initial 30 minute consultation we can establish if we are able to work together and whether counselling feels right for you. We can explore the reasons you have decided to seek support at this time and agree the focus of our sessions.
01923 961247 View 01923 961247
Photo of Zoe Wren, MSc, MBACP, Psychotherapist
Zoe Wren
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Chorleywood WD3
It’s so important to find the right therapist, someone you feel comfortable speaking to in order to build a rapport. My work is psychodynamic, examining connections between past and present to help you to explore your motivations, emotions, behavioural patterns and to increase self knowledge.
It’s so important to find the right therapist, someone you feel comfortable speaking to in order to build a rapport. My work is psychodynamic, examining connections between past and present to help you to explore your motivations, emotions, behavioural patterns and to increase self knowledge.
01494 292759 View 01494 292759
Photo of Dr Stephanie Louw, HCPC - Clin. Psych., Psychologist
Dr Stephanie Louw
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Chorleywood WD3
Thank you for visiting. Seeking support can be daunting, especially when feeling vulnerable and with so many therapists to choose from. The clients I see, seek therapy for a variety of reasons, including experiencing anxiety, low mood, intrusive thoughts, obsessions, fluctuating emotions, substance or relationship issues and PTSD. I believe these difficulties often arise from things that have happened to us, causing us emotional pain, trauma or loss. I collaborate with clients to understand and unpick these patterns, empowering them to forge a new path aligned with their goals, restoring a sense of safety, control, and wellness.
Thank you for visiting. Seeking support can be daunting, especially when feeling vulnerable and with so many therapists to choose from. The clients I see, seek therapy for a variety of reasons, including experiencing anxiety, low mood, intrusive thoughts, obsessions, fluctuating emotions, substance or relationship issues and PTSD. I believe these difficulties often arise from things that have happened to us, causing us emotional pain, trauma or loss. I collaborate with clients to understand and unpick these patterns, empowering them to forge a new path aligned with their goals, restoring a sense of safety, control, and wellness.
01727 649784 View 01727 649784
Photo of Rachel Mistri, MBACP, Counsellor
Rachel Mistri
Counsellor, MBACP
Verified Verified
Chorleywood WD3
Do you feel alone and misunderstood? Do you feel there is no one you can talk to who will keep your confidence and understand how you are feeling? If you make the decision to come and see me, I will offer you a safe, confidential and supportive environment where you can speak freely and where you will be listened to without judgement. An environment where you can be yourself and where you don't have to pretend that everything is OK. Making the decision to come for a counselling session is the first positive step in improving your mental health.
Do you feel alone and misunderstood? Do you feel there is no one you can talk to who will keep your confidence and understand how you are feeling? If you make the decision to come and see me, I will offer you a safe, confidential and supportive environment where you can speak freely and where you will be listened to without judgement. An environment where you can be yourself and where you don't have to pretend that everything is OK. Making the decision to come for a counselling session is the first positive step in improving your mental health.
07480 537308 View 07480 537308
Photo of Claire Morgan, DCounsPsych, MNCPS Acc., Counsellor
Claire Morgan
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Chorleywood WD3
Thank you for taking time to read my profile, it can feel challenging to leap into the unknown, its courageous and affects change from contact. Are you feeling anxious, low or just a sense of "all is not well"? Maybe you are struggling to build or maintain relationships, experiencing stress at work or home? I work integratively, which means that I draw on different modalties and hope to provide a collaborative, confidential, non-judgemental and empathic space for this part of your journey. The sessions are led by you, I am here to listen and ensure that the therapeutic relationship is at the heart of the work we do together.
Thank you for taking time to read my profile, it can feel challenging to leap into the unknown, its courageous and affects change from contact. Are you feeling anxious, low or just a sense of "all is not well"? Maybe you are struggling to build or maintain relationships, experiencing stress at work or home? I work integratively, which means that I draw on different modalties and hope to provide a collaborative, confidential, non-judgemental and empathic space for this part of your journey. The sessions are led by you, I am here to listen and ensure that the therapeutic relationship is at the heart of the work we do together.
01489 357229 View 01489 357229
Photo of Jane MacLaren, MBACP, Counsellor
Jane MacLaren
Counsellor, MBACP
Verified Verified
Chorleywood WD3
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
01923 961973 View 01923 961973
Photo of Karen Morton, MA, MBACP Accred, Psychotherapist
Karen Morton
Psychotherapist, MA, MBACP Accred
Verified Verified
Chorleywood WD3
I support people with anxiety and/or chronic pain to live a more balanced life. Anxiety can be debilitating and overwhelming. I will work with you to understand what life is like for you and to offer new perspective and ways of coping. We often 'block' thoughts as a coping strategy, and whilst this can be very useful, it can increase anxiety. If you experience physical symptoms such as headaches, IBS, joint pain or fibromyalgia, your body may be literally holding the weight of your anxiety. We can consider whether a more holistic approach will help you–exploring the connection between your physical symptoms and your anxiety.
I support people with anxiety and/or chronic pain to live a more balanced life. Anxiety can be debilitating and overwhelming. I will work with you to understand what life is like for you and to offer new perspective and ways of coping. We often 'block' thoughts as a coping strategy, and whilst this can be very useful, it can increase anxiety. If you experience physical symptoms such as headaches, IBS, joint pain or fibromyalgia, your body may be literally holding the weight of your anxiety. We can consider whether a more holistic approach will help you–exploring the connection between your physical symptoms and your anxiety.
07423 720694 View 07423 720694
Photo of Michele Hunt, PNCPS Acc., Counsellor
Michele Hunt
Counsellor, PNCPS Acc.
Verified Verified
Chorleywood WD3
There are times in our life where we can feel like we are a little bit stuck in a problem, issue or feeling. Or that we are going round in circles not sure of the best way to move forward. Perhaps something in your past is holding you back from living the life you want. Or maybe it is an issues in your life at the moment that is causing you emotional pain. Whatever difficulty you are experiencing I offer you my help and support to help you move towards the life you want. Anxiety, low mood, low self esteem/confidence, relationship difficulties, life changes and trauma are just some of the things people come to see me for.
There are times in our life where we can feel like we are a little bit stuck in a problem, issue or feeling. Or that we are going round in circles not sure of the best way to move forward. Perhaps something in your past is holding you back from living the life you want. Or maybe it is an issues in your life at the moment that is causing you emotional pain. Whatever difficulty you are experiencing I offer you my help and support to help you move towards the life you want. Anxiety, low mood, low self esteem/confidence, relationship difficulties, life changes and trauma are just some of the things people come to see me for.
01923 961212 View 01923 961212

More Therapists Nearby

Photo of Susan Culverwell, MBACP, Counsellor
Susan Culverwell
Counsellor, MBACP
Verified Verified
Rickmansworth WD3
Transform your life and have peace! In a safe confidential space you can share, be heard and listened to at a deep level. My job is to help you let go of pain and suffering and realize what is getting in the way or holding you back. With my support you can learn about yourself, find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some, this may include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.
Transform your life and have peace! In a safe confidential space you can share, be heard and listened to at a deep level. My job is to help you let go of pain and suffering and realize what is getting in the way or holding you back. With my support you can learn about yourself, find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some, this may include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.
01895 545116 View 01895 545116
Photo of Dr Anne Lane, HCPC - Clin. Psych., Psychologist
Dr Anne Lane
Psychologist, HCPC - Clin. Psych.
Verified Verified
Rickmansworth WD3
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
07480 065294 View 07480 065294
Photo of Emily Scholl, MBACP, Counsellor
Emily Scholl
Counsellor, MBACP
Verified Verified
Rickmansworth WD3
Not accepting new clients
I am an Integrative therapist and work with adults who feel they have experienced a loss. This loss may have negatively affected your ability to manage your life and impacted on other relationships. You may feel lonely, powerless, or trapped. You may not know what you want but feel that you have reached a crossroads in your life, unsure of the way forward. You may feel that life events have spiralled out of control leaving you feeling overwhelmed. I work in a way which is tailored to your individual needs so it is always you who is at the centre of our work together.
I am an Integrative therapist and work with adults who feel they have experienced a loss. This loss may have negatively affected your ability to manage your life and impacted on other relationships. You may feel lonely, powerless, or trapped. You may not know what you want but feel that you have reached a crossroads in your life, unsure of the way forward. You may feel that life events have spiralled out of control leaving you feeling overwhelmed. I work in a way which is tailored to your individual needs so it is always you who is at the centre of our work together.
01923 961154 View 01923 961154
Photo of Sandy Cutts, MBACP, Counsellor
Sandy Cutts
Counsellor, MBACP
Verified Verified
Rickmansworth WD3
Feedback - Sexually Abused Client : "I started therapy feeling scared, sceptical, lost and a little bit overwhelmed, I was afraid to be vulnerable. You made me feel relaxed and welcome, and that allowed me to be so open and honest, I didn’t feel afraid anymore. A year ago, I didn’t know who I was. I felt that everyone had their own opinions and perceptions about me, and that created a discombobulated identity for me. I could have never progressed to this point without you there to guide me and challenge my thoughts and feelings. I am so grateful and thankful to you." An empathic non judgemental safe space is my utmost goal for you.
Feedback - Sexually Abused Client : "I started therapy feeling scared, sceptical, lost and a little bit overwhelmed, I was afraid to be vulnerable. You made me feel relaxed and welcome, and that allowed me to be so open and honest, I didn’t feel afraid anymore. A year ago, I didn’t know who I was. I felt that everyone had their own opinions and perceptions about me, and that created a discombobulated identity for me. I could have never progressed to this point without you there to guide me and challenge my thoughts and feelings. I am so grateful and thankful to you." An empathic non judgemental safe space is my utmost goal for you.
01628 956339 View 01628 956339
Photo of Lynn Boyd-Hall, MBACP Accred, Counsellor
Lynn Boyd-Hall
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Rickmansworth WD3
If you or your child are struggling to manage thoughts and emotions, or you are feeling stuck in your life or in your relationship, we can work together to find a way through whatever is going on for you. Having the opportunity to explore worries, emotions and feelings can help you to move on and find a healthier way of being.
If you or your child are struggling to manage thoughts and emotions, or you are feeling stuck in your life or in your relationship, we can work together to find a way through whatever is going on for you. Having the opportunity to explore worries, emotions and feelings can help you to move on and find a healthier way of being.
01494 977156 View 01494 977156
Photo of Carolyn Fisher - Safe Harbour Counselling, MNCPS Acc., Counsellor
Safe Harbour Counselling
Counsellor, MNCPS Acc.
Verified Verified
Rickmansworth WD3
Hi, my name is Carolyn and I am an experienced Person Centred counsellor, welcome to my profile. The modality uses a humanistic approach to each person believing that given the right conditions everyone can reach their full potential and work towards becoming their true self. Person centred is client led, which means sessions will be led by you with me working alongside you to explore your behaviours, thoughts and feelings from the past, to how you feel today and for how you see your future.
Hi, my name is Carolyn and I am an experienced Person Centred counsellor, welcome to my profile. The modality uses a humanistic approach to each person believing that given the right conditions everyone can reach their full potential and work towards becoming their true self. Person centred is client led, which means sessions will be led by you with me working alongside you to explore your behaviours, thoughts and feelings from the past, to how you feel today and for how you see your future.
01923 961417 View 01923 961417
Photo of Patricia Moh - Patricia Moh Counselling and Psychotherapy, MBACP, Counsellor
Patricia Moh Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
Watford WD18
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
01442 953352 View 01442 953352
Photo of Ian Stockbridge - Hope Therapy & Counselling Services, MBACP Accred, Counsellor
Hope Therapy & Counselling Services
Counsellor, MBACP Accred
Verified Verified
Rickmansworth WD3
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
07480 559808 View 07480 559808

See more therapy options for Chorleywood

How does your Counsellor compare?

Number of Counsellors in Chorleywood

10+

Average cost per session

£60

Counsellors in Chorleywood who prioritize treating:

100% Relationship Issues
100% Anxiety
92% Trauma and PTSD
92% Self Esteem
92% Stress
83% Depression
83% Bereavement

Average years in practice

14 Years

Top 3 insurances accepted

83% AXA PPP
67% Bupa
50% Aviva

How Counsellors in Chorleywood see their clients

92% In Person and Online
8% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Chorleywood?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.