Counselling in Godalming
![Photo of Irene Whitehead - Surrey Hills Art Therapy, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4e4c35bb-6363-4690-b7af-8df337d3f8c8/1/320x400.jpeg)
My name is Irene Whitehead. Clients come to me because I offer a creative alternative, method to talking therapies. Art Psychotherapists study at Masters degree level so we can understand and work effectively with a broad spectrum of psychological need. You might come to me because talking therapies do not suit you. Each client brings a unique set of qualities and issues. You might want to explore a life or relational situation, stuck feelings, anxiety, depression, work with Autistic Spectrum Condition and ADHD. It is suitable for all ages, gender orientations, individuals, parent and child together, small or larger groups.
My name is Irene Whitehead. Clients come to me because I offer a creative alternative, method to talking therapies. Art Psychotherapists study at Masters degree level so we can understand and work effectively with a broad spectrum of psychological need. You might come to me because talking therapies do not suit you. Each client brings a unique set of qualities and issues. You might want to explore a life or relational situation, stuck feelings, anxiety, depression, work with Autistic Spectrum Condition and ADHD. It is suitable for all ages, gender orientations, individuals, parent and child together, small or larger groups.
![Photo of Ellie Pendred, MUKCP, Counsellor](https://photos.psychologytoday.com/71063f9e-8ec2-4976-8bbb-49d0199ffcf0/2/320x400.jpeg)
My name is Ellie and I am a psychotherapeutic counsellor and a master NLP coach. I believe therapy can help us to understand ourselves, why we are the way we are and help us to become who we want to be. If you feel stressed, anxious, depressed or have low self-esteem, I can help you. I specialise in adults and young people aged 16+. Having worked with teenagers and young adults for many years I am familiar with the pressures placed on them in today’s society and I believe therapy can be a vital space for them to explore their individual stories, build their resilience and confidence.
My name is Ellie and I am a psychotherapeutic counsellor and a master NLP coach. I believe therapy can help us to understand ourselves, why we are the way we are and help us to become who we want to be. If you feel stressed, anxious, depressed or have low self-esteem, I can help you. I specialise in adults and young people aged 16+. Having worked with teenagers and young adults for many years I am familiar with the pressures placed on them in today’s society and I believe therapy can be a vital space for them to explore their individual stories, build their resilience and confidence.
![Photo of Josephine Lofthouse, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/7eccbb77-ee2b-471d-b062-8b0fc7c1e421/2/320x400.jpeg)
Josephine Lofthouse
Psychotherapist, MA, MBACP Accred
Verified Verified
Godalming GU7
Waitlist for new clients
Something is standing in the way of you living the life you want to lead. You may feel tired of the way that you are living or feeling - completely 'full up'. This could be showing up as burnout from personal or professional commitments, in relationship problems that are following a familiar pattern, or in seeming outwardly successful but feeling the opposite on the inside. You may find it difficult to identify and say what you need, or experience outbursts of anxiety or rage. Your inner critic may take a walk on the wild side too often.
Something is standing in the way of you living the life you want to lead. You may feel tired of the way that you are living or feeling - completely 'full up'. This could be showing up as burnout from personal or professional commitments, in relationship problems that are following a familiar pattern, or in seeming outwardly successful but feeling the opposite on the inside. You may find it difficult to identify and say what you need, or experience outbursts of anxiety or rage. Your inner critic may take a walk on the wild side too often.
![Photo of Maria Midson, MBACP, Counsellor](https://photos.psychologytoday.com/ea2ab38b-eb6e-4026-b5d4-358008efb461/2/320x400.jpeg)
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
![Photo of Tim O'Neill, MA, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/0d94a7cb-d31f-4f0b-98f1-bda944ed9f33/3/320x400.jpeg)
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
![Photo of Gillian Clay, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4d171aa3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
![Photo of Bridget McConnell, MBACP Accred, Counsellor](https://photos.psychologytoday.com/d0025145-216e-42aa-b2a3-d3b38f6da489/1/320x400.jpeg)
I am an experienced counsellor and psychotherapist. I adopt an integrated counselling approach which means I use a blend of theories and strategies holistically depending on your needs. My approach considers all aspects of your experience: thoughts, emotions, physical (somatic) and energetic aspects of your life. I offer an empathic and supportive relationship alongside the deeper work that helps identify the root cause of your difficulties. I use a variety of psychotherapeutic and creative interventions that enable you to explore and discover more fulfilling ways of being.
I am an experienced counsellor and psychotherapist. I adopt an integrated counselling approach which means I use a blend of theories and strategies holistically depending on your needs. My approach considers all aspects of your experience: thoughts, emotions, physical (somatic) and energetic aspects of your life. I offer an empathic and supportive relationship alongside the deeper work that helps identify the root cause of your difficulties. I use a variety of psychotherapeutic and creative interventions that enable you to explore and discover more fulfilling ways of being.
![Photo of Emma Rasalingam - Storyworks Therapy Centre, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/482e3b3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Storyworks Therapy Centre
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Godalming GU8 (Online Only)
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haselmere and Godalming. Through a more playful approach you are helped to feel more at ease. When facing problems it is often difficult to express ourselves in a solely verbal way as unconscious defences can inhibit real engagement with therapy and therefore can fall short of reflecting our true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity.
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haselmere and Godalming. Through a more playful approach you are helped to feel more at ease. When facing problems it is often difficult to express ourselves in a solely verbal way as unconscious defences can inhibit real engagement with therapy and therefore can fall short of reflecting our true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity.
![Photo of Mary Madelaine Lambert, MBACP, Counsellor](https://photos.psychologytoday.com/2f9d5df3-91a7-419b-b693-492a01b0bc49/2/320x400.jpeg)
Hello I'm Maddy an Integrative Counsellor/psychotherapist based in Surrey UK. I work with individual clients (now online) from 18 years and upwards of any age and background. It may be that you are having a difficult time now or that you find life repetitively difficult- emotionally exhausting or disappointing and dull. I provide a non-judgemental space and recognise how life experiences combined with the human condition can severely corrode the quality of life. Everyone experiences life differently- how do you experience yours?
Hello I'm Maddy an Integrative Counsellor/psychotherapist based in Surrey UK. I work with individual clients (now online) from 18 years and upwards of any age and background. It may be that you are having a difficult time now or that you find life repetitively difficult- emotionally exhausting or disappointing and dull. I provide a non-judgemental space and recognise how life experiences combined with the human condition can severely corrode the quality of life. Everyone experiences life differently- how do you experience yours?
![Photo of Charlotte Musgrove, MBACP, Counsellor](https://photos.psychologytoday.com/72b4e18a-97b2-4e1e-9ae3-40344bb8d2bd/2/320x400.jpeg)
I welcome your needs, be that uncovering the source of your anxiety, beginning to work with your depression, reflecting on relationships and your own patterns of relating, or together voyaging into what is your extrinsic meaning, who and how am I in this world? The therapeutic space I offer is yours to focus on any aspect of life. I am a committed, genuine, caring therapist, that is invested in developing our therapeutic relationship. Together, every step of the way and in your own time, we can explore your life experience and discover where emotions may have got stuck and are now impacting your present.
I welcome your needs, be that uncovering the source of your anxiety, beginning to work with your depression, reflecting on relationships and your own patterns of relating, or together voyaging into what is your extrinsic meaning, who and how am I in this world? The therapeutic space I offer is yours to focus on any aspect of life. I am a committed, genuine, caring therapist, that is invested in developing our therapeutic relationship. Together, every step of the way and in your own time, we can explore your life experience and discover where emotions may have got stuck and are now impacting your present.
![Photo of Michele Atkin - Michele Atkin Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/35149e9d-9921-4503-8d69-39d75666bb6d/1/320x400.jpeg)
Sometimes life can feel ‘just too much’, you feel like you have reached your capacity, you are emotionally sensitive or feel numb. You lack clarity in your thoughts and do not know where to turn. Take a deep breath and know that help is at hand. I offer guidance and support in a safe, non-judgemental space, to explore the things on your mind. I work in person and online, facilitating our sessions, working with you, at your pace, allowing you to tell your story. I will hear your words and see you as a unique individual. I believe in your ability to heal and grow.
Sometimes life can feel ‘just too much’, you feel like you have reached your capacity, you are emotionally sensitive or feel numb. You lack clarity in your thoughts and do not know where to turn. Take a deep breath and know that help is at hand. I offer guidance and support in a safe, non-judgemental space, to explore the things on your mind. I work in person and online, facilitating our sessions, working with you, at your pace, allowing you to tell your story. I will hear your words and see you as a unique individual. I believe in your ability to heal and grow.
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![Photo of Jenna Mckeown, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8d626a51-b933-4dde-8f55-b581587541c1/2/320x400.jpeg)
Jenna Mckeown
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Godalming GU7 (Online Only)
I am a registered Clinical Psychologist with over 15 years experience working in NHS and third sector mental health services. I am passionate about coming alongside people to find out how they can harness their strengths and resources to pursue a rich and meaningful life. I have a particular interest in the intersection between trauma and neurodivergence.
I am a registered Clinical Psychologist with over 15 years experience working in NHS and third sector mental health services. I am passionate about coming alongside people to find out how they can harness their strengths and resources to pursue a rich and meaningful life. I have a particular interest in the intersection between trauma and neurodivergence.
![Photo of Emily Bristow, MBACP, Counsellor](https://photos.psychologytoday.com/fc1ca6bf-9ada-44ad-8c77-2ff579c8b8ec/1/320x400.jpeg)
I am an Integrative counsellor working with adults on a wide range of issues, in particular anxiety, depression, low self-esteem and addiction. I can provide you with a safe space, free of judgement, to explore your world and work towards getting some form of control back in your life. You might feel like relationships are impossible, or even the relationship with yourself is the one you want to focus on. There are no right or wrong things to bring to therapy, all you need to bring is yourself.
I am an Integrative counsellor working with adults on a wide range of issues, in particular anxiety, depression, low self-esteem and addiction. I can provide you with a safe space, free of judgement, to explore your world and work towards getting some form of control back in your life. You might feel like relationships are impossible, or even the relationship with yourself is the one you want to focus on. There are no right or wrong things to bring to therapy, all you need to bring is yourself.
![Photo of Sam Segar - Sam Segar Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/65a8eb01-9a30-45eb-85d5-e51392d4bb76/1/320x400.jpeg)
Suffering? Struggling? Worried? Stressed? Can't cope? But you want to sort it out, become clear and unravel the current problems in your life. Difficulties in relationships, family or children? A newly diagnosed health issue or your identity? Finding it difficult to know which way to turn and need some support to find the direction to go. Are events repeating themselves in your life? Would you like to change them and cease the repetition?
Suffering? Struggling? Worried? Stressed? Can't cope? But you want to sort it out, become clear and unravel the current problems in your life. Difficulties in relationships, family or children? A newly diagnosed health issue or your identity? Finding it difficult to know which way to turn and need some support to find the direction to go. Are events repeating themselves in your life? Would you like to change them and cease the repetition?
![Photo of Gemma Ross, MA, Psychotherapist](https://photos.psychologytoday.com/0ceae473-cb75-48e4-9cb9-adb5ee425313/1/320x400.png)
I have worked with children and adults for over 25 years. I offer a creative and embodied approach to supporting clients with a variety of emotional, physical and mental health needs. My area of expertise are ASD, ADHD, CPTSD, trauma, depression, anxiety, psychosis, ED and self worth. Together I support you to set your own achievable goals, to work towards healings wounds and reshaping old patterns.
I have worked with children and adults for over 25 years. I offer a creative and embodied approach to supporting clients with a variety of emotional, physical and mental health needs. My area of expertise are ASD, ADHD, CPTSD, trauma, depression, anxiety, psychosis, ED and self worth. Together I support you to set your own achievable goals, to work towards healings wounds and reshaping old patterns.
![Photo of Gemma Kirkpatrick, Counsellor](https://photos.psychologytoday.com/07ae444a-b465-455e-9c68-0848b2ebd2d8/1/320x400.jpeg)
I can help with a range of difficulties, such as anxiety, depression and low mood. I specialise in helping clients who live with chronic illness, chronic pain and physical disability. I have an interest in helping people who are struggling emotionally after a diagnosis of a degenerative disease, chronic illness and neurological disorder, particularly neuromuscular conditions. I specialise in progressive disability and health anxiety.
I can help with a range of difficulties, such as anxiety, depression and low mood. I specialise in helping clients who live with chronic illness, chronic pain and physical disability. I have an interest in helping people who are struggling emotionally after a diagnosis of a degenerative disease, chronic illness and neurological disorder, particularly neuromuscular conditions. I specialise in progressive disability and health anxiety.
![Photo of Lisa Maycock, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/48f291bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you currently struggling to cope or in need of assistance to help you get through a difficult situation? Perhaps you need to identify and/or make a change to your current circumstances to improve your life or just feel happier/more comfortable in your own skin? You may be feeling quite stuck and feel you could use a safe space to explore a long-term issue or talk through a more recent situation and identify possible options/solutions going forward? Many of these scenarios can severely affect you and directly interfere with your quality of life, your decision making abilities and ultimately, your happiness. Counselling can help!
Are you currently struggling to cope or in need of assistance to help you get through a difficult situation? Perhaps you need to identify and/or make a change to your current circumstances to improve your life or just feel happier/more comfortable in your own skin? You may be feeling quite stuck and feel you could use a safe space to explore a long-term issue or talk through a more recent situation and identify possible options/solutions going forward? Many of these scenarios can severely affect you and directly interfere with your quality of life, your decision making abilities and ultimately, your happiness. Counselling can help!
![Photo of Tricia Slater, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/b85bce09-7ff2-4e7f-9c84-4e9d3639526c/1/320x400.jpeg)
Hello and a warm welcome to my profile. I'm Tricia and I'm a fully qualified Integrative Counsellor. I work with clients that struggle with a range of issues, such as anxiety, stress, low mood, anger issues, low self-esteem, bereavement and relationship issues. I also work with clients who wish to explore past events that are still impacting their lives today. I offer a safe, non-judgemental space where you can be heard, accepted and supported.
Hello and a warm welcome to my profile. I'm Tricia and I'm a fully qualified Integrative Counsellor. I work with clients that struggle with a range of issues, such as anxiety, stress, low mood, anger issues, low self-esteem, bereavement and relationship issues. I also work with clients who wish to explore past events that are still impacting their lives today. I offer a safe, non-judgemental space where you can be heard, accepted and supported.
![Photo of Biljana van Rijn, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/bd3eccd3-345f-495a-8c60-2aacffc9f964/1/320x400.jpeg)
You may be going through a difficult time in life, and need some space to talk things through with someone who can listen to you confidentially and without judgement. As well as listening to you, I would be able to offer you different perspectives and ways of looking at yourself and the issues you are facing, whether they were new, or the familiar patterns and difficult experiences that keep happening. I believe that it is important to keep the focus on your own aims and agree the ways we look at them, so that we can develop a way of working that suits you.
You may be going through a difficult time in life, and need some space to talk things through with someone who can listen to you confidentially and without judgement. As well as listening to you, I would be able to offer you different perspectives and ways of looking at yourself and the issues you are facing, whether they were new, or the familiar patterns and difficult experiences that keep happening. I believe that it is important to keep the focus on your own aims and agree the ways we look at them, so that we can develop a way of working that suits you.
![Photo of Rachel Ilett, MBACP, Counsellor](https://photos.psychologytoday.com/9032d80e-a1f6-4740-8e65-6ab29aea778e/1/320x400.jpeg)
Sometimes life can leave us finding it difficult to cope or just to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
Sometimes life can leave us finding it difficult to cope or just to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
See more therapy options for Godalming
How does your Counsellor compare?
Number of Counsellors in Godalming
70+
Average cost per session
£67
Counsellors in Godalming who prioritize treating:
97% | Anxiety |
91% | Depression |
90% | Relationship Issues |
90% | Stress |
89% | Self Esteem |
75% | Bereavement |
65% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
90% | AXA PPP |
75% | Aviva |
65% | Bupa |
How Counsellors in Godalming see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Godalming?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.