Rosalind Grainger

Psychotherapist, MUKCP (she, her)

Verified by Psychology Today Verified by Psychology Today

London E17

Photo of Rosalind Grainger, MUKCP, Psychotherapist

Hello. If you're reading this, you're probably asking yourself some tricky questions. Perhaps you've noticed something about your relationships, your friendships, your family, your career, your lifestyle, that no longer sits right. You'd love to know who you really are, and how you can get there without tripping yourself up (again). Maybe there is something you've already tried to change over and over again, in many different ways. But whatever you do, stuff keeps on coming straight back. That doesn't sound like fun.

I'm an attachment-based psychotherapist. That means I'm interested in your early relationships and the influence they had on the present day. It doesn't mean raking over past pain and blaming people. It's more about discovering whether your blueprint for the way your world works needs re-drafting.

I'm not here to tell you what to do! I aim to be a kind, curious companion, helping you create your own change by learning how you 'tick'. I often think our minds are like a busy committee meeting, with too many noisy voices fighting to be heard. Therapy can help make sure you're setting an agenda that works for the person you'd like to be.

Call or Email Rosalind Grainger now for a free 15 minute consultation - 020 3856 3279

My Practice at a Glance

Available both in-person and online

London E17

020 3856 3279

I work Monday to Friday and can offer sessions in person (daytime only) or via zoom/phone (daytime or evening).

I specialize in Relationship Issues, Life Transitions and Psychotherapy students

£72 Per Session

Individual one-on-one therapy

Let's Connect 020 3856 3279

My Practice at a Glance

Available both in-person and online

London E17

020 3856 3279

I work Monday to Friday and can offer sessions in person (daytime only) or via zoom/phone (daytime or evening).

I specialize in Relationship Issues, Life Transitions and Psychotherapy students

£72 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £72
Pay by Bank transfer

I invoice clients once a month, usually on the first day of the month.

Call or Email me for a free 15 minute consultation now - 020 3856 3279

Rosalind Grainger

Psychotherapist, MUKCP

I invoice clients once a month, usually on the first day of the month.

Call or Email me for a free 15 minute consultation now - 020 3856 3279

Rosalind Grainger

Psychotherapist, MUKCP

Qualifications

Verified by Psychology Today Membership with UK Council for Psychotherapy Rosalind Grainger
In Practice for 24 Years
Bowlby Centre, 4-year Clinical Training, Graduated 2016

Before training at the Bowlby Centre I studied at the New School of Psychotherapy and Counselling and the Metanoia Institute.

Call or Email me for a free 15 minute consultation now - 020 3856 3279

Rosalind Grainger

Psychotherapist, MUKCP

Before training at the Bowlby Centre I studied at the New School of Psychotherapy and Counselling and the Metanoia Institute.

Call or Email me for a free 15 minute consultation now - 020 3856 3279

Rosalind Grainger

Psychotherapist, MUKCP

Specialties and Expertise

Top Specialties

Relationship Issues
Life Transitions
Psychotherapy students

Expertise

Addiction
Anxiety
Bereavement
Caring for someone with learning disability
Chronic Illness
Chronic Pain
Coping Skills
Depression
Dissociative Disorders (DID)
Divorce
Eating Disorders
Education and Learning Disabilities
Family Conflict
Infertility
Life Coaching
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Self-Harming
Sports Performance
Trauma and PTSD
Women's Issues

We will work together, with kindness and curiosity, to carefully examine the ways in which you are held back, stuck or anxious. Where parts of you seem hell-bent on creating disorder, shame and similar barriers to self-understanding, we will take time to listen, thank them for their service, and allow them to gracefully retire.

Call or Email me for a free 15 minute consultation now - 020 3856 3279

Rosalind Grainger

Psychotherapist, MUKCP

Call or Email me for a free 15 minute consultation now - 020 3856 3279

Rosalind Grainger

Psychotherapist, MUKCP

Client Focus

Age

Adults

Participants

Individuals

Communities

Immuno-disorders

Age

Adults

Participants

Individuals

Communities

Immuno-disorders

Treatment Approach

Types of Therapy

Attachment-based
Psychodynamic
Relational

We will spend our first couple of sessions finding out about the changes you'd like therapy to help you with, why this is important to you, and what you feel might be blocking you. I'll be curious about your past and the important relationships you've made along the way. But what you want to talk about is always your decision. There is no homework or goal setting.

Call or Email me for a free 15 minute consultation now - 020 3856 3279

Rosalind Grainger

Psychotherapist, MUKCP