Counselling in RG5
![Photo of David Allen, MBACP, Counsellor](https://photos.psychologytoday.com/57e78ce4-512a-4aeb-885a-1d556318cca5/3/320x400.jpeg)
We might all experience times in our life when we're struggling to cope, and when we do, talking our problems through with someone who understands us can be just the thing that lifts the weight from our shoulders and allows us to find a new path forward. Although I try to shy away from labels and diagnosis, I've helped people suffering from anxiety, depression, grief, relationship and anger management issues, and more. It's vital that you feel comfortable talking to your counsellor, and so I offer a half price first session to help you decide if I'm the right person for you.
We might all experience times in our life when we're struggling to cope, and when we do, talking our problems through with someone who understands us can be just the thing that lifts the weight from our shoulders and allows us to find a new path forward. Although I try to shy away from labels and diagnosis, I've helped people suffering from anxiety, depression, grief, relationship and anger management issues, and more. It's vital that you feel comfortable talking to your counsellor, and so I offer a half price first session to help you decide if I'm the right person for you.
![Photo of Karina Kasler, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a6580ea9-40e9-41df-86ea-c9b3b2918fad/1/320x400.jpeg)
I am a psychotherapeutic counsellor with a comprehensive background in psychology, hypnotherapy, pluralistic counselling, emotional clearing and mindfulness. I provide a safe and confidential space where you can explore your thoughts and feelings without judgement.
I am a psychotherapeutic counsellor with a comprehensive background in psychology, hypnotherapy, pluralistic counselling, emotional clearing and mindfulness. I provide a safe and confidential space where you can explore your thoughts and feelings without judgement.
![Photo of Michelle Eve, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/52daa49c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking to work through what is troubling you in a safe, respectful and supportive environment? I work as an Integrative psychotherapist/counsellor drawing from a range of theories and techniques including person-centred, psychodynamic and CBT based on your needs and what suits you best. I offer both short and long-term therapy, working alongside you on your journey to make the changes you choose to make. Together, we can start to uncover the root of your issue and work at a pace that suits you.
Are you looking to work through what is troubling you in a safe, respectful and supportive environment? I work as an Integrative psychotherapist/counsellor drawing from a range of theories and techniques including person-centred, psychodynamic and CBT based on your needs and what suits you best. I offer both short and long-term therapy, working alongside you on your journey to make the changes you choose to make. Together, we can start to uncover the root of your issue and work at a pace that suits you.
![Photo of Julie Harrison, MBACP, Counsellor](https://photos.psychologytoday.com/7e372c9a-b68e-4ead-87e7-898dfa2f045e/1/320x400.jpeg)
Hi, I’m Julie, thank you for taking the time to read my profile. I offer short or long term counselling with adults online. As a qualified integrative counsellor I may combine different therapeutic models suited to your individual needs and goals. I aim to create a safe space as we explore what you wish at your pace, and understand how you wish to move forward and reach your potential. Sessions are client led, meaning you will always remain at the centre of our work.
Hi, I’m Julie, thank you for taking the time to read my profile. I offer short or long term counselling with adults online. As a qualified integrative counsellor I may combine different therapeutic models suited to your individual needs and goals. I aim to create a safe space as we explore what you wish at your pace, and understand how you wish to move forward and reach your potential. Sessions are client led, meaning you will always remain at the centre of our work.
![Photo of Amreeta Chapman, PsychD, MBACP, Counsellor](https://photos.psychologytoday.com/51fd8a92-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
![Photo of Suzanne Breakwell - SooBee Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/dc193942-a390-43ae-8ee1-f9bdec284c56/2/320x400.jpeg)
You may have been struggling with a particular issue for some time, or you may have recently realised that something needs to change. I'm a qualified counsellor who has worked with young people and adults for several years and I will help you (or your young person) to find a way forward from whatever is troubling you. You may be looking for someone who understands what it is like to have a chronic illness, or need to talk about the multitude of feelings you experience after a bereavement. You may have been wondering if you might be neurodivergent or be thinking about whether you are living your life the way you want to be.
You may have been struggling with a particular issue for some time, or you may have recently realised that something needs to change. I'm a qualified counsellor who has worked with young people and adults for several years and I will help you (or your young person) to find a way forward from whatever is troubling you. You may be looking for someone who understands what it is like to have a chronic illness, or need to talk about the multitude of feelings you experience after a bereavement. You may have been wondering if you might be neurodivergent or be thinking about whether you are living your life the way you want to be.
![Photo of Suniya Iqbal](https://photos.psychologytoday.com/1b498354-264a-45a5-bcea-936711294075/1/320x400.png)
Why not you? I’m here to tell you it can be you! Your potential is limitless. With clarity and discipline, I help clients overcome obstacles, build confidence, and unlock their potential. My mission is to inspire people to find meaning, listen to their inner voice, and design a life that excites them. I have established an online community called CreativeLC dedicated to mind-body coaching that integrates conscious goal setting with subconscious reconditioning to facilitate holistic, sustainable behaviour changes. I am passionate about meditation and mindfulness and I tie these practices into our sessions.
Why not you? I’m here to tell you it can be you! Your potential is limitless. With clarity and discipline, I help clients overcome obstacles, build confidence, and unlock their potential. My mission is to inspire people to find meaning, listen to their inner voice, and design a life that excites them. I have established an online community called CreativeLC dedicated to mind-body coaching that integrates conscious goal setting with subconscious reconditioning to facilitate holistic, sustainable behaviour changes. I am passionate about meditation and mindfulness and I tie these practices into our sessions.
![Photo of Sarah Anne Newton - New Direction Therapies, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/191dbd1a-ab3d-4e5a-9541-86312cddc288/1/320x400.jpeg)
Could you benefit from a warm, confidential space to explore your thoughts and feelings? Take the first step and contact me – together, we can explore what is causing you to feel overwhelmed, anxious, or frustrated, with low mood or feelings of depression. Seeking counselling can help you achieve a sense of calm and balance, giving you back control over your life. Offering a supportive environment that makes you feel comfortable working towards your goals.
Could you benefit from a warm, confidential space to explore your thoughts and feelings? Take the first step and contact me – together, we can explore what is causing you to feel overwhelmed, anxious, or frustrated, with low mood or feelings of depression. Seeking counselling can help you achieve a sense of calm and balance, giving you back control over your life. Offering a supportive environment that makes you feel comfortable working towards your goals.
![Photo of Sarah Comerford, MBACP, Counsellor](https://photos.psychologytoday.com/489c0561-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People come to counselling for many different reasons. You may have something specific that you are looking to change or gain help with. It may be that you're feeling stuck, experiencing feelings of depression, anxiety, uncertainty and/or feeling overwhelmed. You may have experienced trauma and feel ready to explore this further. Maybe you are looking for an opportunity to get to know yourself better. Counselling allows you to do all of these things, it is a time and space for you. It is an invitation to escape distractions, pressures and your external demands and explore who you are.
People come to counselling for many different reasons. You may have something specific that you are looking to change or gain help with. It may be that you're feeling stuck, experiencing feelings of depression, anxiety, uncertainty and/or feeling overwhelmed. You may have experienced trauma and feel ready to explore this further. Maybe you are looking for an opportunity to get to know yourself better. Counselling allows you to do all of these things, it is a time and space for you. It is an invitation to escape distractions, pressures and your external demands and explore who you are.
![Photo of Kristina Harryman, MBACP, Counsellor](https://photos.psychologytoday.com/f70aa94f-5863-45a6-a121-20864fbbfc44/3/320x400.jpeg)
Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression. You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk to family and friends. This difficulty could result in a feeling of isolation and loneliness. By talking to a qualified counsellor, someone that is impartial, can offer, you a first step to positive change. Please feel free to look at my website and find out more about me and how I work.
Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression. You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk to family and friends. This difficulty could result in a feeling of isolation and loneliness. By talking to a qualified counsellor, someone that is impartial, can offer, you a first step to positive change. Please feel free to look at my website and find out more about me and how I work.
![Photo of Veronica Prasad-Woodcock, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/ab63e217-c7a2-46d6-9785-2776a6d54060/1/320x400.jpeg)
Sometimes things such as stress, anxiety, low self-esteem, bereavement, sadness, discrimination, identity or relationship issues may feel overwhelming. Whether you are considering counselling because you are struggling now or maybe trying to better understand something in particular in the past or present, talking to a counsellor can be very helpful. A supportive, nurturing, safe and non-judgemental space allows for exploration, discovery and better understanding, this can then lead to new or different ways of being in the world. Student counsellors are very welcome.
Sometimes things such as stress, anxiety, low self-esteem, bereavement, sadness, discrimination, identity or relationship issues may feel overwhelming. Whether you are considering counselling because you are struggling now or maybe trying to better understand something in particular in the past or present, talking to a counsellor can be very helpful. A supportive, nurturing, safe and non-judgemental space allows for exploration, discovery and better understanding, this can then lead to new or different ways of being in the world. Student counsellors are very welcome.
![Photo of Lada Shustova-Carter, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/9528e6da-3343-42e7-b7f6-def385b89667/2/320x400.jpeg)
Are you feeling lost or misunderstood? Do you have days when it feels like it's a bit too much to cope with? Some of us may experience anxiety, a disorientation and concerns about our overall mental well-being. Some also may be feeling the negative impact on family relationships, while some may be struggling with jobs and finances.
Are you feeling lost or misunderstood? Do you have days when it feels like it's a bit too much to cope with? Some of us may experience anxiety, a disorientation and concerns about our overall mental well-being. Some also may be feeling the negative impact on family relationships, while some may be struggling with jobs and finances.
![Photo of Charlotte Ruxton, BACP, Psychotherapist](https://photos.psychologytoday.com/3489a077-81f3-46e9-930a-c95839f84e51/2/320x400.jpeg)
Whether you are an individual in search of help or looking for emotional support, I understand that it is hard to know where to start when finding a therapist. I am an experienced, accredited and personable psychotherapist working face to face/online with adults and young adults in central London and from Reading, Berkshire. Finding the right therapist for you is so important, therefore I offer a free initial consultation so we can chat about what therapy may best suit your needs, if I am the right therapist for you, and if working together has the potential for change for the better.
Whether you are an individual in search of help or looking for emotional support, I understand that it is hard to know where to start when finding a therapist. I am an experienced, accredited and personable psychotherapist working face to face/online with adults and young adults in central London and from Reading, Berkshire. Finding the right therapist for you is so important, therefore I offer a free initial consultation so we can chat about what therapy may best suit your needs, if I am the right therapist for you, and if working together has the potential for change for the better.
![Photo of Natasha Sharma, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/86b8ff4a-ed3f-4523-9e1c-82bbf625ebb5/1/320x400.jpeg)
I offer a thoughtful and valuing presence, combined with expertise and experience to help you go beyond low mood, feeling stuck, anxiety, and trauma. With over 20 years experience in psychology I support people to create more loving relationships, align with their purpose, achieve career success, and experience greater inner peace and fulfilment. For clients open to spirituality, I offer an approach that integrates both psychology and spirituality. I provide a safe, supportive, confidential space to help us make sense of your situation, and bridge the gap between where you are and where you would like to be.
I offer a thoughtful and valuing presence, combined with expertise and experience to help you go beyond low mood, feeling stuck, anxiety, and trauma. With over 20 years experience in psychology I support people to create more loving relationships, align with their purpose, achieve career success, and experience greater inner peace and fulfilment. For clients open to spirituality, I offer an approach that integrates both psychology and spirituality. I provide a safe, supportive, confidential space to help us make sense of your situation, and bridge the gap between where you are and where you would like to be.
![Photo of Paolo Imbalzano, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5dacc722-8b10-4c57-ae83-425ad4353bf4/2/320x400.jpeg)
I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and training in Sensorimotor Psychotherapy (Level 1 and Level 2), EMDR and DBR (Levels 1-3). I also hold a Diploma in Psychotherapeutic Counselling, am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007), and hold a Diploma in Supervision. I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.
I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and training in Sensorimotor Psychotherapy (Level 1 and Level 2), EMDR and DBR (Levels 1-3). I also hold a Diploma in Psychotherapeutic Counselling, am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007), and hold a Diploma in Supervision. I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.
![Photo of Michele Anne Burden, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4c5e014b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I don't have an ideal client as I see each person as unqiue with their own set of issues and needs. I aim to explore with the client the issues they are currently experiencing and then would aim to facilitate the client to identify their needs and then explore how to establish realistic expectations of themselves and others. When we have done this I would help the client to establish their own goals and identify ways to achieve this. I would employ a variety of methods to do this based on the individual's needs so we may focus on understanding the past and its impact on the present or we may focus on the here and now issues.
I don't have an ideal client as I see each person as unqiue with their own set of issues and needs. I aim to explore with the client the issues they are currently experiencing and then would aim to facilitate the client to identify their needs and then explore how to establish realistic expectations of themselves and others. When we have done this I would help the client to establish their own goals and identify ways to achieve this. I would employ a variety of methods to do this based on the individual's needs so we may focus on understanding the past and its impact on the present or we may focus on the here and now issues.
![Photo of Gail Collins-Webb, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/b89990d7-2859-4178-8937-93ca734bf69c/2/320x400.jpeg)
I offer short or long term therapy for a range of issues from providing support for everyday life problems to specific targeted trauma treatment. I work with memories and dreams in an analytical way to facilitate psychological growth and health.
I offer short or long term therapy for a range of issues from providing support for everyday life problems to specific targeted trauma treatment. I work with memories and dreams in an analytical way to facilitate psychological growth and health.
![Photo of Alex Jurgensen, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/8ebd1c41-2534-40dd-92fb-006bc3b3e404/3/320x400.jpeg)
Hello and welcome! My name is Alex and I offer in-person sessions in Reading (town centre), or online via zoom. I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. I think that part of the problem we all share is that we grew up in a society that didn't really understand human emotions. Thus, we quickly learned that emotions are a problem and that the only proper way of dealing with them is to shut them off, brush them under the carpet and put on a brave face.
Hello and welcome! My name is Alex and I offer in-person sessions in Reading (town centre), or online via zoom. I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. I think that part of the problem we all share is that we grew up in a society that didn't really understand human emotions. Thus, we quickly learned that emotions are a problem and that the only proper way of dealing with them is to shut them off, brush them under the carpet and put on a brave face.
See more therapy options for RG5
How does your Counsellor compare?
Number of Counsellors in RG5
10+
Average cost per session
£60
Counsellors in RG5 who prioritize treating:
100% | Relationship Issues |
100% | Self Esteem |
94% | Anxiety |
94% | Stress |
89% | Depression |
89% | Bereavement |
78% | Divorce |
Average years in practice
10 Years
Top 3 insurances accepted
88% | AXA PPP |
75% | Aviva |
63% | Vitality |
How Counsellors in RG5 see their clients
95% | In Person and Online | |
5% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in RG5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.