Rex Woodhouse
Psychotherapist, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
33 Furnival Street, London EC4A
Let's Connect 020 3772 4905
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
As a CBT specialist, my role is to help you develop the necessary emotional resiliency through understanding and practical skills. We will focus on challenging your unhelpful thinking and behaviour, and introduce more supportive approaches. This will equip you to better drop the oscillating struggle with reality and find the healthier, more helpful choice.
I aim to create a warm, compassionate, and thoughtful space to reflect. Building strong relationships with my clients is a priority for me, and I find great joy in witnessing their progress and growth. If this resonates with you, please reach out with any questions or to schedule an exploratory session.
Call or Email Rex Woodhouse now for a free 15 minute consultation - 020 3772 4905
Let's Connect 020 3772 4905
Finances
Fees
- Individual Sessions £75
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Call or Email me for a free 15 minute consultation now - 020 3772 4905
Rex Woodhouse
Psychotherapist, MNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Rex Woodhouse
- Diploma from College of Cognitive Behavioural Therapies
- Diploma from College of Cognitive Behavioural Therapies
- College of Cognitive Behavioural Therapies, Advanced diploma in Integrative CBT/REBT
Feel free to ask about qualifications and training experience. Email or 020 3772 4905
Rex Woodhouse
Psychotherapist, MNCPS Acc.
Specialties and Expertise
Top Specialties
- Anxiety, worry, discomfort intolerance
- Depression, hopelessness, loss, compare & despair
- Coping Skills
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Chronic Illness
- Depression
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Do these issues align with your needs? Email or 020 3772 4905
Rex Woodhouse
Psychotherapist, MNCPS Acc.
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Mindfulness-Based (MBCT)
- Rational Emotive Behaviour (REBT)
- Schema Therapy
Ask about what different forms of therapy will be like. Email or 020 3772 4905
Rex Woodhouse
Psychotherapist, MNCPS Acc.
Location
Nearby Areas
Neighbourhoods
Districts
Call for a free consultation now - 020 3772 4905
Rex Woodhouse
Psychotherapist, MNCPS Acc.