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Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP

Rae Moss

Counsellor, MA, MBACP

Verified by Psychology Today Verified by Psychology Today
Inverness IV1
Connect with Rae Moss
Photo of Rae Moss, MA, MBACP, Counsellor
You’re here because you want something in your life to be different. This could be your environments, the way you feel / think about yourself, your relationships with others, and / or your world. It can be difficult to know where to turn and sometimes you can feel very alone, struggling to open up to those around you for fear of being burdensome, not understood or accepted. Therapy is an empowering process, supporting you to become more aware of and connect with yourself and others. Through it you'll reframe past wounds, identify and prioritise your needs, enhancing the feeling of security within yourself and relationships.
I am trained to support you in a warm and attuned way to make sense of your experiences and mind. Together we can explore the aspects of your life causing you dissatisfaction and distress, uncover patterns, understand and treat yourself with greater depth and care, shift relationship dynamics, and look at how change can move you toward a more liveable life.
You've taken a massive step by searching for a counsellor, which can be a daunting process, so well done for getting here. Feel free to get in contact to book in an initial consultation and we can get started improving your quality of life and well-being. I look forward to hearing from you. Warmly, Rae
Rae Moss now for a free 15 minute consultation

My Practice at a Glance

Available online only

Highland Counselling and Psychotherapy

Inverness IV1

I am offering sessions via Zoom and telephone and am available Tuesday through Friday.
I specialize in Self Esteem, Anxiety and Autism 
£75 Per Session  
Individual one-on-one therapy 
An introduction to your potential new therapist
Rae Moss
Connect with Rae Moss
Photo of Rae Moss, MA, MBACP, Counsellor

My Practice at a Glance

Available online only

Highland Counselling and Psychotherapy

Inverness IV1

I am offering sessions via Zoom and telephone and am available Tuesday through Friday.
I specialize in Self Esteem, Anxiety and Autism 
£75 Per Session  
Individual one-on-one therapy 
An introduction to your potential new therapist
Rae Moss

Finances

Fees

  • Individual Sessions £75
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP
Please ask me about fees or use of insurance when you
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rae Moss
  • In Practice for 12 Years
  • Degree/Diploma from University of British Columbia (Canada)
  • Diploma from University of British Columbia Guidance Studies
  • MA in Counselling at the University of Manchester
Feel free to ask about qualifications and training experience.
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP
Feel free to ask about qualifications and training experience.
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Autism

Expertise

  • ADHD
  • Bereavement
  • Bisexual
  • Body Positivity
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
"
I have a special interest in working with Neurodivergent clients, including Autistic, AuDHD and ADHD / Kinetic people. Therapy includes normalising ways of processing the world, investigating and neutralising the internal dialogue that speaks to being 'flawed' or 'broken', validating grief, accommodating sensory needs and celebrating special interests.
for a free 15 minute consultation now.
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP
"
I have a special interest in working with Neurodivergent clients, including Autistic, AuDHD and ADHD / Kinetic people. Therapy includes normalising ways of processing the world, investigating and neutralising the internal dialogue that speaks to being 'flawed' or 'broken', validating grief, accommodating sensory needs and celebrating special interests.
for a free 15 minute consultation now.
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Transactional Analysis
  • Trauma Focused
"
I find particular value in delving into the unconscious and uncovering schemas (mental frameworks to organise experiences and knowledge) which have and continue to shape much of a person's life. 'Making the unconscious conscious' can create staggering shifts in cognitive and emotional well-being, as well as within the responses and choices people make going forward.
for a free 15 minute consultation now.
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP
"
I find particular value in delving into the unconscious and uncovering schemas (mental frameworks to organise experiences and knowledge) which have and continue to shape much of a person's life. 'Making the unconscious conscious' can create staggering shifts in cognitive and emotional well-being, as well as within the responses and choices people make going forward.
for a free 15 minute consultation now.
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP

Location

Primary Location

Highland Counselling and Psychotherapy

Inverness IV1

"
I am offering sessions via Zoom and telephone and am available Tuesday through Friday.
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP
"
I am offering sessions via Zoom and telephone and am available Tuesday through Friday.
Photo of Rae Moss, MA, MBACP, Counsellor
Rae Moss
Counsellor, MA, MBACP