Rachel Sowden
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Eastleigh SO50
Let's Connect 023 8214 6489
Are you looking for someone to talk to, explore your experiences, thoughts and feelings? Have you ever found yourself ruminating about the past, or fearful of the future, causing a feeling of stuckness that is impacting your present? Would you like to have a deeper understanding of self, relationships and patterns that may be arising? I am here to help hold that space for you. I’m of the belief that everyone is born unique with their own individual life experiences; I respect that every person has their own story. I strive to create a safe, secure and confidential space for all my clients, to support you towards inner restoration.
I am a professionally qualified Therapist trained in Transactional Analysis, who offers a Psychodynamic approach to the work. I tailor my practice to your needs. I am experienced in a variety of issues including trauma, abuse, anxiety, loss, grief, relationships, self esteem, self-harm, neurodiversity, gender/identity.
Finding the right therapist can be a daunting task, and I believe it’s so important to find someone that you feel you connect with. I offer face to face, online, short or long-term therapy to adults and young people (16+). I also offer walk and talk therapy in Eastleigh, Southampton. I work in a relaxed, informal way to a pace that suits you.
Call or Email Rachel Sowden now for a free 15 minute consultation - 023 8214 6489
Let's Connect 023 8214 6489
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
- Pay by American Express, Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - 023 8214 6489
Rachel Sowden
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rachel Sowden
- In Practice for 1 Year
- Certificate from SEG Awards ABC Level 2 and 3 Certificate in Counselling Skills / 2021
- Certificate from European Association for Transactional Analysis Introduction to TA 101 / 2021
- FdA Humanistic Counselling based on Transactional Analysis, Foundation, Graduated 2023
Feel free to ask about qualifications and training experience. Email or 023 8214 6489
Rachel Sowden
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Domestic Abuse
Expertise
- ADHD
- Alcohol Use
- Autism
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Infidelity
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
Call or Email me for a free 15 minute consultation now - 023 8214 6489
Rachel Sowden
Counsellor, MBACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Humanistic
- Integrative
- Psychodynamic
- Relational
- Transactional Analysis
Call or Email me for a free 15 minute consultation now - 023 8214 6489
Rachel Sowden
Counsellor, MBACP
Location
Call for a free consultation now - 023 8214 6489
Rachel Sowden
Counsellor, MBACP