Counselling in Sheffield
![Photo of Philippa Moorhead, MA, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/cdd52615-b993-4935-912d-e0f593ba3a1d/1/320x400.jpeg)
Life feeling difficult? Discouraged at how hard everything feels? I've been there. I can help you find the confidence to decide you want to be in life. Do you get an anxious knot in your stomach on Sunday evening, thinking about the week ahead? Yet you can't ever seem to work hard enough to calm that feeling. Does this spill over into your relationships at home or work and you find yourself unaccountably irritated or angry with others, or withdrawing from them? Do you want to make changes but you have no idea what, never mind where, to start? I can help you find your path.
Life feeling difficult? Discouraged at how hard everything feels? I've been there. I can help you find the confidence to decide you want to be in life. Do you get an anxious knot in your stomach on Sunday evening, thinking about the week ahead? Yet you can't ever seem to work hard enough to calm that feeling. Does this spill over into your relationships at home or work and you find yourself unaccountably irritated or angry with others, or withdrawing from them? Do you want to make changes but you have no idea what, never mind where, to start? I can help you find your path.
![Photo of Lee Raven, MBACP, Counsellor](https://photos.psychologytoday.com/183aac1e-1bbe-4f34-b001-48f48d33c5f6/2/320x400.jpeg)
I specialise in working with people who find themselves misunderstood, unwanted and even frightening to others. Relationships are almost impossible and always full of conflict. When you work with me I will support you to manage your emotions, navigate the mysterious world of relationships and find your path.
I specialise in working with people who find themselves misunderstood, unwanted and even frightening to others. Relationships are almost impossible and always full of conflict. When you work with me I will support you to manage your emotions, navigate the mysterious world of relationships and find your path.
![Photo of Tony Henstock, MBACP, Counsellor](https://photos.psychologytoday.com/e6ca66e6-1f29-45dd-95e4-6751897e814f/2/320x400.jpeg)
I will offer you the time, privacy and support required to explore aspects of your life you may feel you need to understand better or areas in which you would like to grow. Somewhere impartial and unconnected with your everyday life and as someone with who you can share thoughts and feelings. I work in an Integrative Counselling approach which has the basic assumptions that we are naturally social beings with the ability and wish to relate externally to others and internally to ourselves. Due to the significance of relationships in this approach, the therapeutic relationship between us will be central to the process of Counselling.
I will offer you the time, privacy and support required to explore aspects of your life you may feel you need to understand better or areas in which you would like to grow. Somewhere impartial and unconnected with your everyday life and as someone with who you can share thoughts and feelings. I work in an Integrative Counselling approach which has the basic assumptions that we are naturally social beings with the ability and wish to relate externally to others and internally to ourselves. Due to the significance of relationships in this approach, the therapeutic relationship between us will be central to the process of Counselling.
![Photo of Dr Rachel Attfield, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c149e9cc-5290-44e3-95a7-6273871ad851/3/320x400.jpeg)
Hello. I'm Dr Rachel Attfield, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues. For over 15 years, I have worked with people who are living with physical health conditions (including life limiting diagnoses). Such diagnoses can impact how someone feels emotionally and it can be important to think about the interaction between physical and mental health. In addition to this, I have experience working with a range of different presentations, including trauma, OCD , depression and people struggling to make the changes that they want in life.
Hello. I'm Dr Rachel Attfield, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues. For over 15 years, I have worked with people who are living with physical health conditions (including life limiting diagnoses). Such diagnoses can impact how someone feels emotionally and it can be important to think about the interaction between physical and mental health. In addition to this, I have experience working with a range of different presentations, including trauma, OCD , depression and people struggling to make the changes that they want in life.
![Photo of Shari Woolley, MBABCP, Psychotherapist](https://photos.psychologytoday.com/be008661-54df-4b9a-9397-89e2ec8908a2/2/320x400.jpeg)
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
![Photo of Claire York, MBACP, Counsellor](https://photos.psychologytoday.com/a17dbf21-7a06-4827-a840-05b8bc0869b5/2/320x400.jpeg)
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
![Photo of Katy Gilardi, MBACP, Counsellor](https://photos.psychologytoday.com/3a37eede-d96f-4336-af59-c84d310a5ffb/1/320x400.jpeg)
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
![Photo of Hayley Janette Day - Day Psychology , HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/92e7a401-4bb1-4f64-b40e-6e14706630f9/3/320x400.jpeg)
Hello I’m Hayley, Clinical Psychologist based in Derbyshire and South Yorkshire with over 16 years of experience working in the NHS, independent health settings and the voluntary sector. Seeking help and beginning therapy can be a big step and can feel daunting. My goal is to offer you a supportive and understanding environment where you can freely explore and address your psychological concerns. I value the therapeutic relationship as being the key to therapeutic change and enjoy working collaboratively.
Hello I’m Hayley, Clinical Psychologist based in Derbyshire and South Yorkshire with over 16 years of experience working in the NHS, independent health settings and the voluntary sector. Seeking help and beginning therapy can be a big step and can feel daunting. My goal is to offer you a supportive and understanding environment where you can freely explore and address your psychological concerns. I value the therapeutic relationship as being the key to therapeutic change and enjoy working collaboratively.
![Photo of Annabel Marshall, MBACP, Counsellor](https://photos.psychologytoday.com/5f3f5f65-facc-45fe-a068-b38bc24dbf3b/3/320x400.jpeg)
When you attend counselling, I will aim to help you feel valued, heard and understood. I see each person as the expert in their own life and my aim is to support you to identify the difficulties you are experiencing and empower, facilitate and resource you to gain new perspectives and move forward in meaningful ways. Reconnecting with your strengths and increasing your ability to trust in yourself. I believe 'knowledge is power' and when we start to understand what led to a certain way of being, then we have the power to change it and move forward.
When you attend counselling, I will aim to help you feel valued, heard and understood. I see each person as the expert in their own life and my aim is to support you to identify the difficulties you are experiencing and empower, facilitate and resource you to gain new perspectives and move forward in meaningful ways. Reconnecting with your strengths and increasing your ability to trust in yourself. I believe 'knowledge is power' and when we start to understand what led to a certain way of being, then we have the power to change it and move forward.
![Photo of Dr Martha Harrison, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/41ce28a2-6403-4549-bf0d-79c172b943f7/2/320x400.png)
Dr Martha Harrison
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Sheffield S11
As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience enable me to work with a wide range of people with different needs, although my specialities are around identity, trauma and anxiety. I offer both short and long term therapy which we will map out during your first consultation.
As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience enable me to work with a wide range of people with different needs, although my specialities are around identity, trauma and anxiety. I offer both short and long term therapy which we will map out during your first consultation.
![Photo of Andrea Moorhouse, MA, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/ac84961a-bb8e-4638-906f-ea9d6525556d/1/320x400.jpeg)
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
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![Photo of Edel Dewhurst, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f3d465e8-cdf7-4069-9e72-5f97474a5319/2/320x400.jpeg)
Supporting a person towards improving their quality of life has always been at the heart of my therapeutic practice. When we are anxious, depressed, or when we're going through changes in our lives, we can find that we are not living the way we would like. Finding our way through this can sometimes be too difficult on our own. Your therapeutic experience will involve coming to an understanding of the connections between the past and present and developing a commitment to change where necessary.
Supporting a person towards improving their quality of life has always been at the heart of my therapeutic practice. When we are anxious, depressed, or when we're going through changes in our lives, we can find that we are not living the way we would like. Finding our way through this can sometimes be too difficult on our own. Your therapeutic experience will involve coming to an understanding of the connections between the past and present and developing a commitment to change where necessary.
![Photo of Hannah Rebekah Pamplin, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/e7ea7b7e-aeca-4870-bb50-da95e4fa5988/1/320x400.jpeg)
Hello everyone - I'm Hannah and I am an art psychotherapist. Within therapy I aim to create a safe and healing environment to support clients move from surviving to truly living. Sometimes finding the right words to communicate can be really hard so we will use art as an aid for communication. You don't have to be 'good' at art to do art therapy - if you enjoy being creative in any way, shape or foam - You might find art therapy is the right fit for you. I would love the honour of working with you to support your healing journey. I look forward to hearing from you
Hello everyone - I'm Hannah and I am an art psychotherapist. Within therapy I aim to create a safe and healing environment to support clients move from surviving to truly living. Sometimes finding the right words to communicate can be really hard so we will use art as an aid for communication. You don't have to be 'good' at art to do art therapy - if you enjoy being creative in any way, shape or foam - You might find art therapy is the right fit for you. I would love the honour of working with you to support your healing journey. I look forward to hearing from you
![Photo of Kerry Wilson - See the Woods - Kerry Wilson, MBACP, Counsellor](https://photos.psychologytoday.com/7d3bbad6-23e2-4c43-bced-3da90f3cf728/3/320x400.jpeg)
Would you like to take your counselling outdoors?…. I offer counselling to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability. I will be flexible to work with individual needs and circumstances.
Would you like to take your counselling outdoors?…. I offer counselling to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability. I will be flexible to work with individual needs and circumstances.
I run a small private practice alongside my NHS work, offering longer term weekly psychotherapy. There is no specific list of difficulties people come with. Distress can express itself in our lives many ways, through our bodies, minds, feelings, relationships (or lack of) or in illness. I work with people who feel they would benefit from developing a better understanding of their patterns of relating to themselves and others.
I run a small private practice alongside my NHS work, offering longer term weekly psychotherapy. There is no specific list of difficulties people come with. Distress can express itself in our lives many ways, through our bodies, minds, feelings, relationships (or lack of) or in illness. I work with people who feel they would benefit from developing a better understanding of their patterns of relating to themselves and others.
![Photo of Gordon R. McArthur, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/b01d86a5-5304-41d4-854d-a3d05f03bad3/1/320x400.jpeg)
Hi. I am Gordon, a qualified Arts Psychotherapist. I worked for thirty years in construction, office, and schools-based work before training as a therapist; having found therapy and counselling to be helpful to my own experiences. I enjoy sharing the benefit of arts-based therapy with others who feel in need of a bit of help. Dyslexic myself, my experience is that neurodiversity has many facets; stimulating anxieties and creating blockages that cannot easily be put into words. Art Therapy is a distinct approach to Psychotherapy that uses a mix of art materials as self-expression and communication tools.
Hi. I am Gordon, a qualified Arts Psychotherapist. I worked for thirty years in construction, office, and schools-based work before training as a therapist; having found therapy and counselling to be helpful to my own experiences. I enjoy sharing the benefit of arts-based therapy with others who feel in need of a bit of help. Dyslexic myself, my experience is that neurodiversity has many facets; stimulating anxieties and creating blockages that cannot easily be put into words. Art Therapy is a distinct approach to Psychotherapy that uses a mix of art materials as self-expression and communication tools.
![Photo of Dr Lucy Murray, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b50065a6-42e2-4817-b69d-9e91f9cb5425/4/320x400.jpeg)
I offer psychological therapy to people on their path to becoming pregnant, pregnancy and the first few years of parenthood. In my role as an NHS Neonatal Clinical Psychologist, I have the privilege of supporting parents whose babies have been born prematurely. I have helped my clients with difficulties including complex fertility journeys, worries during pregnancy, birth trauma, loss or bereavement, concerns about attachment and bonding and adjustment to having a child with longer-term health needs. I support parental mental health needs including anxiety, depression, Autism and ADHD. I look forward to speaking to you.
I offer psychological therapy to people on their path to becoming pregnant, pregnancy and the first few years of parenthood. In my role as an NHS Neonatal Clinical Psychologist, I have the privilege of supporting parents whose babies have been born prematurely. I have helped my clients with difficulties including complex fertility journeys, worries during pregnancy, birth trauma, loss or bereavement, concerns about attachment and bonding and adjustment to having a child with longer-term health needs. I support parental mental health needs including anxiety, depression, Autism and ADHD. I look forward to speaking to you.
![Photo of Melissa Lomas, MBACP Accred, Counsellor](https://photos.psychologytoday.com/54c5c9a0-8545-4c1b-880d-84a714b2b570/2/320x400.jpeg)
Hi I'm Melissa, I'm an experienced Counsellor offering Person Centred Counselling to Individuals and Couples on weekdays by appointment. Person Centred Counselling is an approach which empowers the client and allows them to determine the direction Counselling may go in so that they can address, process and resolve the issues they have brought to Counselling. I am also an approved Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with the Barnardo's LINK Certificate in Adoption Support Counselling. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Family.
Hi I'm Melissa, I'm an experienced Counsellor offering Person Centred Counselling to Individuals and Couples on weekdays by appointment. Person Centred Counselling is an approach which empowers the client and allows them to determine the direction Counselling may go in so that they can address, process and resolve the issues they have brought to Counselling. I am also an approved Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with the Barnardo's LINK Certificate in Adoption Support Counselling. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Family.
![Photo of Stephanie Money, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/13ebe964-5086-41c8-bdaa-6de79f3a8f08/1/320x400.jpeg)
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
![Photo of Charlotte Gutu, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/3acbc639-e2d9-462f-9282-abbc8066e6eb/1/320x400.jpeg)
Hey! I’m Charlotte. I’m a therapist with an interest in helping people live with more authenticity, compassion and meaning. I work with people 1:1 and also have offerings at www.groundandascend.com Over my many years in practice, I've helped people make genuine shifts and changes in their lives and I hope to support you in doing the same. Therapy with me is non judgemental, compassionate and dynamic. It’s a space where we can take a look at the difficult stuff together and where I'll support you in growing towards where you want to go.
Hey! I’m Charlotte. I’m a therapist with an interest in helping people live with more authenticity, compassion and meaning. I work with people 1:1 and also have offerings at www.groundandascend.com Over my many years in practice, I've helped people make genuine shifts and changes in their lives and I hope to support you in doing the same. Therapy with me is non judgemental, compassionate and dynamic. It’s a space where we can take a look at the difficult stuff together and where I'll support you in growing towards where you want to go.
See more therapy options for Sheffield
How does your Counsellor compare?
Number of Counsellors in Sheffield
200+
Average cost per session
£55
Counsellors in Sheffield who prioritize treating:
90% | Anxiety |
85% | Depression |
84% | Self Esteem |
80% | Stress |
77% | Relationship Issues |
72% | Trauma and PTSD |
61% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
58% | Bupa |
53% | Aviva |
53% | AXA PPP |
How Counsellors in Sheffield see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sheffield?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.