Rachael Watson
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
London E2
Let's Connect 020 3835 4409
It can be really hard to be a human - life is full of the unknowns and the things from our pasts that we can’t change. It takes great courage to look at how to live alongside our past and find ways to change our future, and you’ve done a really incredible thing for yourself to get to this place in seeking help. You might be feeling like you’re sitting in a hole, or needing ways to soothe your internal and external systems to create a space that brings you lightness. You might be on the edge of making some decisions and in need of a little support to get you there.
I’m a Cognitive Behavioural Therapist, with 9 years experience of working within the NHS. I use the principles of CBT to guide you in challenging critical negative thinking, creating new healthier ways of reacting to and living your life, and finding the self compassion we all needed to be taught at school.
You and your needs are important, regardless of whoever else might be dealing with whatever else. If it makes you upset, anxious, sad, worried - it is important. I encourage you to reach out and we can think together about how to get you to a place of grounding and stability.
Call or Email Rachael Watson now for a free 15 minute consultation - 020 3835 4409
Let's Connect 020 3835 4409
Finances
Fees
- Individual Sessions £70
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Rachael Watson
Psychotherapist, MSc, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rachael Watson
- Degree/Diploma from Nottingham Trent University in (BSc) Psychology / 2012
- Degree/Diploma from Kings College London in (MSc) Mental Health Studies / 2015
- Royal Holloway, PG Dip High Intensity Cognitive Behavioural Therapy, Graduated 2021
Feel free to ask about qualifications and training experience. Email or 020 3835 4409
Rachael Watson
Psychotherapist, MSc, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Bereavement
- Chronic Illness
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 020 3835 4409
Rachael Watson
Psychotherapist, MSc, MBABCP
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 020 3835 4409
Rachael Watson
Psychotherapist, MSc, MBABCP
Location
Nearby Areas
Cities/Towns
Counties
Postcodes
Neighbourhoods
Districts
Call for a free consultation now - 020 3835 4409
Rachael Watson
Psychotherapist, MSc, MBABCP