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Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS
01777 809408
or
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist

Freya Lucy Elizabeth Cowin

Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS (she, her)

Verified by Psychology Today Verified by Psychology Today
Hospital Road, Retford DN22
01777 809408
Let's Connect 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
If you are ready to make a positive change, you are in the right place. You may be feeling hopeless, lost, or numb. Please know that there is something out there that can help you. We are dynamic individuals and this is why I use an Integrative Psychotherapeutic approach, this gives you the best possible chance of being successful. So if you're tired of feeling exhausted, fatigued, burnout, low, helpless, or lost, reach out to me for a free initial 20-minute conversation. We will have a chat about a collaboration which could help you finding peace, becoming more functional and living a healthier and happier life.
I specialise in EUPD, Burnout, Depression and Anxiety. If you've felt let down by previous services, experience hopelessness, or struggled to find effective help, you are in the right place. With a perfect streak of 5 star reviews, over 10 years of professional experience and decades of personal experience, you can be confident you're in good hands.
I'm committed to giving you the highest quality of support. Therapy can be extremely confusing, so if I believe someone else can better assist you, I'll happily connect you with the right resource. Choosing to embark on a one-on-one journey with me or opting for a self-led short course with lifetime access can be the difference between true life satisfaction
Call or Freya Lucy Elizabeth Cowin now for a free 15 minute consultation - 01777 809408

My Practice at a Glance

Available both in-person and online

The Well

Hospital Road

Retford DN22

01777 809408

Private Reflection Therapy LTD

Hospital Road

Retford DN22

I offer sessions online, locally at "The Well, Retford", or at your home (within 50 miles) which suit your busy schedule.
I specialize in Borderline Personality (BPD), Stress and Coping Skills 
£100 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist

My Practice at a Glance

Available both in-person and online

The Well

Hospital Road

Retford DN22

01777 809408

Private Reflection Therapy LTD

Hospital Road

Retford DN22

I offer sessions online, locally at "The Well, Retford", or at your home (within 50 miles) which suit your busy schedule.
I specialize in Borderline Personality (BPD), Stress and Coping Skills 
£100 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions £100
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal

Insurance

  • Balens
"
I am not yet recognised by bupa. All fees are taken from the individual personally. However, i do offer payment plans.
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS
"
I am not yet recognised by bupa. All fees are taken from the individual personally. However, i do offer payment plans.
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS

Qualifications

  • Verified by Psychology Today Membership with British Psychological Society Freya Lucy Elizabeth Cowin
  • In Practice for 1 Year
  • Certificate from NCFE Integrative Cognitive Behaviour Therapy / 2024
  • Diploma from NCFE Cognitive Behavioural Hypnotherapy / 2022
  • The Open University, BSc (Hons) Psychology, Graduated 2022
"
I have worked professionally with mental health for 10 years. Starting in domiciliary care, I gained a degree in psychology and have taken multiple diplomas including counselling to develop a unique tool box that is both dynamic and empirically evidenced. I am continually developing my knowledgebase
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS
"
I have worked professionally with mental health for 10 years. Starting in domiciliary care, I gained a degree in psychology and have taken multiple diplomas including counselling to develop a unique tool box that is both dynamic and empirically evidenced. I am continually developing my knowledgebase
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Stress
  • Coping Skills

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Body Positivity
  • Burnout
  • Chronic Impulsivity
  • Chronic Pain
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Geriatric and Seniors
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Self Esteem
  • Sleep or Insomnia
  • Testing and Evaluation
  • Thinking Disorders
  • Trauma and PTSD
"
I work with clients that may be feeling lost and unsure why. I will assess and conceptualise your issue and goals collaboratively, in depth. Then I will offer an average of 6 to 8 sessions to build your ability to identify early warning signs, and coping skills to manage and dissipate the symptoms. Ongoing support is always available after the skills are learned. You will never be left alone.
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS
"
I work with clients that may be feeling lost and unsure why. I will assess and conceptualise your issue and goals collaboratively, in depth. Then I will offer an average of 6 to 8 sessions to build your ability to identify early warning signs, and coping skills to manage and dissipate the symptoms. Ongoing support is always available after the skills are learned. You will never be left alone.
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Hypnotherapy
  • Integrative
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Schema Therapy
"
I use a myriad of interventions specific to your needs. The most popular is Cognitive Behavioural Hypnotherapy which research shows up to 95percent of people get some relief from their symptoms. This is a non state model which means you are in complete control throughout your treatment. We will reevaluate your thoughts, behaviour and feelings where applicable more info available on request
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS
"
I use a myriad of interventions specific to your needs. The most popular is Cognitive Behavioural Hypnotherapy which research shows up to 95percent of people get some relief from their symptoms. This is a non state model which means you are in complete control throughout your treatment. We will reevaluate your thoughts, behaviour and feelings where applicable more info available on request
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS

Location

Primary Location

The Well

Hospital Road

Retford DN22

01777 809408

Email me

My website

Additional Location

Private Reflection Therapy LTD

Hospital Road

Retford DN22

01777 809408

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer sessions online, locally at "The Well, Retford", or at your home (within 50 miles) which suit your busy schedule.
Call for a free consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS
"
I offer sessions online, locally at "The Well, Retford", or at your home (within 50 miles) which suit your busy schedule.
Call for a free consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS, Psychologist
Freya Lucy Elizabeth Cowin
Psychologist, BSc (Hons) Psych, Dip CBH, Cert ICBT, MNCIP, FMBPsS