Counselling in PO6
![Photo of Kerry Samantha Cawte - Embrace Children,Young People and Family Services, Psychotherapist](https://photos.psychologytoday.com/416ff5c3-32f3-430e-8932-316cce543815/1/320x400.png)
Embrace Children,Young People and Family Services
Psychotherapist
Verified Verified
2 Endorsed
Portsmouth PO6
At Embrace, we provide compassionate and professional support services for children, young people, and families. Our team of expert associates are dedicated to helping individuals and families overcome difficulties with challenging behaviour, adolescent relationships, transitions, anxiety, and low mood. All clinical interventions are delivered by a qualified and experienced PG Certified Psychotherapist. Our approach is tailored to the unique needs of each individual or situation and we strive to create a safe and supportive environment for our clients.
At Embrace, we provide compassionate and professional support services for children, young people, and families. Our team of expert associates are dedicated to helping individuals and families overcome difficulties with challenging behaviour, adolescent relationships, transitions, anxiety, and low mood. All clinical interventions are delivered by a qualified and experienced PG Certified Psychotherapist. Our approach is tailored to the unique needs of each individual or situation and we strive to create a safe and supportive environment for our clients.
![Photo of Dr Jacinta Murphy-O'Sullivan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/88d22ef7-3c4b-4e3e-bef2-1c1f754d5678/1/320x400.jpeg)
Dr Jacinta Murphy-O'Sullivan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Portsmouth PO6 (Online Only)
Are your worries overwhelming, your thoughts snowballing, can't relax or feel like you don't recognise yourself anymore? Major life events or a stacking up of small life stresses can leave us feeling fatigued, anxious and overwhelmed. You may want to make small changes or you want to understand yourself and your past on a deeper level. I specialise in anxiety, maternal mental health, psychosis, personality disorder and ADHD but the label or diagnosis does not matter, I work with your experience of these things. I also do assessments for Autism as part of a team.
Are your worries overwhelming, your thoughts snowballing, can't relax or feel like you don't recognise yourself anymore? Major life events or a stacking up of small life stresses can leave us feeling fatigued, anxious and overwhelmed. You may want to make small changes or you want to understand yourself and your past on a deeper level. I specialise in anxiety, maternal mental health, psychosis, personality disorder and ADHD but the label or diagnosis does not matter, I work with your experience of these things. I also do assessments for Autism as part of a team.
![Photo of David Burchell, MBACP, Counsellor](https://photos.psychologytoday.com/a09ada98-2965-4036-8d35-cbf1213b9d7a/2/320x400.jpeg)
My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience
My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience
![Photo of Maggie Alice Cole](https://photos.psychologytoday.com/539379f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work as a high intensity therapist currently for the military and in private practice . I treat a lot of trauma , anxiety ,depression and phobias as well as panic disorder , generalised anxiety disorder , Post Traumatic Stress Disorder , childhood abuse , chronic fatigue syndrome and OCD. I have experience also in working with Psychosis. I work with people in a compassionate focussed way focussed on their goals for treatment . Therapy is always geared to the clients goals and what they want /need to be different , this is reviewed regularly in therapy to ensure we are still working towards the goals that the client identified.
I work as a high intensity therapist currently for the military and in private practice . I treat a lot of trauma , anxiety ,depression and phobias as well as panic disorder , generalised anxiety disorder , Post Traumatic Stress Disorder , childhood abuse , chronic fatigue syndrome and OCD. I have experience also in working with Psychosis. I work with people in a compassionate focussed way focussed on their goals for treatment . Therapy is always geared to the clients goals and what they want /need to be different , this is reviewed regularly in therapy to ensure we are still working towards the goals that the client identified.
![Photo of Stephen Burt, MBACP, Counsellor](https://photos.psychologytoday.com/4c0abfc1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You may be wondering why you do some of the things you do, things that may be harmful to yourself or others, or that keep bringing you back to square one. Perhaps you feel lonely, even when you are with other people, or stuck in the process of making a difficult decision or transition. You may be struggling with depression or anxiety, or feel stressed and find it hard to relax. Whatever your reason for ending up at my page, your being here shows that you have, at the very least, a glimmer of hope that things could be better, and a sense that you need someone to help you on your journey.
You may be wondering why you do some of the things you do, things that may be harmful to yourself or others, or that keep bringing you back to square one. Perhaps you feel lonely, even when you are with other people, or stuck in the process of making a difficult decision or transition. You may be struggling with depression or anxiety, or feel stressed and find it hard to relax. Whatever your reason for ending up at my page, your being here shows that you have, at the very least, a glimmer of hope that things could be better, and a sense that you need someone to help you on your journey.
![Photo of Ingrid Stratton - Greenleaves Psychological Services, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/70f48e27-3da9-4bd9-bbd2-be1aceb554dc/2/320x400.jpeg)
Greenleaves Psychological Services
Psychotherapist, MA, MBABCP
Verified Verified
Portsmouth PO6 (Online Only)
Your life has taken a direction you did not choose: someone hurt you, or you have developed a physical health problem. You have tried hard to ignore your suffering until you can’t do it anymore. Things that used to be easy now feel impossible. You don’t recognise yourself anymore and you know you cannot carry on like this. This has left you feeling depressed, stressed, angry or even scared. You want to feel less overwhelmed and more in control. You want to go back to the person you once were, or maybe even find out who YOU are. But mostly you just want to be seen and heard and know that someone is on your side.
Your life has taken a direction you did not choose: someone hurt you, or you have developed a physical health problem. You have tried hard to ignore your suffering until you can’t do it anymore. Things that used to be easy now feel impossible. You don’t recognise yourself anymore and you know you cannot carry on like this. This has left you feeling depressed, stressed, angry or even scared. You want to feel less overwhelmed and more in control. You want to go back to the person you once were, or maybe even find out who YOU are. But mostly you just want to be seen and heard and know that someone is on your side.
![Photo of Angela Jennifer Hughes - Marble White Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4c1892ad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person? Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children. I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.
Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person? Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children. I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.
![Photo of Del Atkins, MBACP Accred, Counsellor](https://photos.psychologytoday.com/d43ae4ef-21aa-4246-bad2-a0e47da331b2/2/320x400.jpeg)
Hi my name is Del Atkins and I'm a counsellor, offer EMDR (Eye Movement Desensitisation & Reprocessing) and supervision, I offer face to face counselling and supervision to young people 16+ and adults in Fareham, Portsmouth and the surrounding area from rooms in Fareham. I have completed over 5300+ hours with clients since completing a BTEC Higher National Diploma in Person Centered Counselling in 2009. I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, rape & sexual assault etc....
Hi my name is Del Atkins and I'm a counsellor, offer EMDR (Eye Movement Desensitisation & Reprocessing) and supervision, I offer face to face counselling and supervision to young people 16+ and adults in Fareham, Portsmouth and the surrounding area from rooms in Fareham. I have completed over 5300+ hours with clients since completing a BTEC Higher National Diploma in Person Centered Counselling in 2009. I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, rape & sexual assault etc....
![Photo of Clare Webber, MBACP, Counsellor](https://photos.psychologytoday.com/b7817a77-3bc9-4c4a-a0fd-bdb71bb31ad5/1/320x400.jpeg)
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
![Photo of Julie Pike - www.juliepikecounselling.co.uk, MBACP Accred, Counsellor](https://photos.psychologytoday.com/476a55f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.
![Photo of Debra Fletcher, MBACP, Counsellor](https://photos.psychologytoday.com/52541001-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you are struggling with a difficult situation in life, feeling stuck perhaps with an issue from the past or present you need to confront. I will provide you the space to explore and better understand what you are dealing with. Whether it be relationship problems, life changes, dilemmas, anxiety, loss depression or low self-esteem, the opportunity this therapeutic relationship presents, having someone to talk to, is a chance for you to hear your voice, your values and opinions, most importantly being listened too.
Are you are struggling with a difficult situation in life, feeling stuck perhaps with an issue from the past or present you need to confront. I will provide you the space to explore and better understand what you are dealing with. Whether it be relationship problems, life changes, dilemmas, anxiety, loss depression or low self-esteem, the opportunity this therapeutic relationship presents, having someone to talk to, is a chance for you to hear your voice, your values and opinions, most importantly being listened too.
![Photo of Matthew Gettins, MBACP, Counsellor](https://photos.psychologytoday.com/4943529f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, my name is Matthew and I’m a counsellor based at Havant Meeting Place - Havant United Reformed Church. I acknowledge counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.
Hello, my name is Matthew and I’m a counsellor based at Havant Meeting Place - Havant United Reformed Church. I acknowledge counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.
![Photo of Janet Anne Smith - Janet Smith Emotional Wellness Coaching, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4c6559e9-7ddb-45f2-b65f-ea01ee3d12ca/1/320x400.jpeg)
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
![Photo of Libby Webber, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/ae930dd8-b3fc-4044-a08e-e097989966ab/3/320x400.jpeg)
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
![Photo of Tanya Elizabeth Griffiths - The Haven Child Psychology Practice, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/55226e3f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Haven Child Psychology Practice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Portsmouth PO6
I am a highly experienced chartered Clinical Psychologist, specialising in children and adolescent mental health and family/systemic intervention. I have worked across the NHS and independent sector for over 15 years and use evidence-based practice across the lifespan of treatment, supporting clients whose experiences reflect the full range of severity and complexity of mental health.
I am a highly experienced chartered Clinical Psychologist, specialising in children and adolescent mental health and family/systemic intervention. I have worked across the NHS and independent sector for over 15 years and use evidence-based practice across the lifespan of treatment, supporting clients whose experiences reflect the full range of severity and complexity of mental health.
![Photo of Andrew Clarke - Andrew Clarke Counselling](https://photos.psychologytoday.com/478b1e2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with Anxiety, Stress and Depression. I also specialize in Domestic abuse, Young people and Children, and Relationship counselling. I work from a very private and confidential office, I can come to your home for 'home visits', or can do walk and talk from a location of your choice. In addition to my private practice I have a wealth of experience of working with children/young adults 11-25 years old. First session consists of assessment and setting goals for therapy and agreeing on best times and dates for future sessions. I offer short term and long term therapy.
I work with Anxiety, Stress and Depression. I also specialize in Domestic abuse, Young people and Children, and Relationship counselling. I work from a very private and confidential office, I can come to your home for 'home visits', or can do walk and talk from a location of your choice. In addition to my private practice I have a wealth of experience of working with children/young adults 11-25 years old. First session consists of assessment and setting goals for therapy and agreeing on best times and dates for future sessions. I offer short term and long term therapy.
See more therapy options for PO6
How does your Counsellor compare?
Number of Counsellors in PO6
10+
Average cost per session
£60
Counsellors in PO6 who prioritize treating:
100% | Anxiety |
94% | Depression |
88% | Self Esteem |
69% | Relationship Issues |
69% | Bereavement |
69% | Self-Harming |
63% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
75% | Aviva |
75% | AXA PPP |
75% | Vitality |
How Counsellors in PO6 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
69% | Female | |
31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in PO6?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.