Counselling in PH1
I have experience of working with clients who have experienced sexual or emotional abuse. I can offer a safe, supportive space to work through these difficult experiences and find coping strategies. I also work with bereavement, self-esteem, anxiety and depression, relationship issues, and achieving your true potential within a study/work context. As a musician and actor myself, I am also interested in developing creativity within the arts. I offer UK-wide online or telephone sessions and in-person sessions in the Dundee and Angus area. I am also a qualified supervisor and enjoy working with both counsellors and students/trainees.
I have experience of working with clients who have experienced sexual or emotional abuse. I can offer a safe, supportive space to work through these difficult experiences and find coping strategies. I also work with bereavement, self-esteem, anxiety and depression, relationship issues, and achieving your true potential within a study/work context. As a musician and actor myself, I am also interested in developing creativity within the arts. I offer UK-wide online or telephone sessions and in-person sessions in the Dundee and Angus area. I am also a qualified supervisor and enjoy working with both counsellors and students/trainees.
Prism Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Perth PH1 (Online Only)
Not accepting new clients
I work with a wide range of issues including: anxiety, depression, stress, psychological issues caused by physical health problems (e.g. diabetes, chronic pain), phobias, obsessive-compulsive issues (OCD), personality issues, low self-esteem, managing life transitions (such as retirement or having a baby) and many more issues. I specialise in working with individuals suffering from eating disorders (including anorexia nervosa, bulimia nervosa and binge eating disorder) and those who have experienced psychological trauma, including childhood sexual abuse and post-traumatic stress disorder.
I work with a wide range of issues including: anxiety, depression, stress, psychological issues caused by physical health problems (e.g. diabetes, chronic pain), phobias, obsessive-compulsive issues (OCD), personality issues, low self-esteem, managing life transitions (such as retirement or having a baby) and many more issues. I specialise in working with individuals suffering from eating disorders (including anorexia nervosa, bulimia nervosa and binge eating disorder) and those who have experienced psychological trauma, including childhood sexual abuse and post-traumatic stress disorder.
I have availability for new clients at the moment. If you are feeling that sometimes life is hard and can be a struggle counselling can help. We may look fine on the outside but be hurting on the inside. Distressing life events can make it difficult to cope. The likes of depression, anxiety, low self esteem and general sadness can take hold of us. Talking to a counsellor can enable you to deal with your problems so that you can begin to find your own way.
I have availability for new clients at the moment. If you are feeling that sometimes life is hard and can be a struggle counselling can help. We may look fine on the outside but be hurting on the inside. Distressing life events can make it difficult to cope. The likes of depression, anxiety, low self esteem and general sadness can take hold of us. Talking to a counsellor can enable you to deal with your problems so that you can begin to find your own way.
I offer EMDR (including Attachment Informed EMDR) and CBT for adults online. You may have tried talking therapies and understand why you respond in certain ways but struggle to actually change how you feel and what you do. EMDR can really help us change our responses. If you would like to find out how online EMDR or CBT could work for you please do get in touch via the link and I can provide more information via email or have a chat on the phone or Zoom.
I offer EMDR (including Attachment Informed EMDR) and CBT for adults online. You may have tried talking therapies and understand why you respond in certain ways but struggle to actually change how you feel and what you do. EMDR can really help us change our responses. If you would like to find out how online EMDR or CBT could work for you please do get in touch via the link and I can provide more information via email or have a chat on the phone or Zoom.
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Perth PH1 (Online Only)
Changing anything starts with the decision to try! What do you need from therapy? Is it to be understood? To feel heard and supported? Do you feel stuck with ongoing issues? Cognitive Behavioural Therapy is one way to effectively address this. Support is key here & working with me in CBT can help you. Sometimes you have to challenge things to change things and putting your trust in an experienced CBT Therapist is the first step to change & I assure you of a confidential & professional ear at all times. Work out what you want and need and make contact...you have everything to gain by putting yourself first!
Changing anything starts with the decision to try! What do you need from therapy? Is it to be understood? To feel heard and supported? Do you feel stuck with ongoing issues? Cognitive Behavioural Therapy is one way to effectively address this. Support is key here & working with me in CBT can help you. Sometimes you have to challenge things to change things and putting your trust in an experienced CBT Therapist is the first step to change & I assure you of a confidential & professional ear at all times. Work out what you want and need and make contact...you have everything to gain by putting yourself first!
See more therapy options for PH1
How does your Counsellor compare?
Number of Counsellors in PH1
40+
Average cost per session
£60
Counsellors in PH1 who prioritize treating:
91% | Anxiety |
84% | Self Esteem |
82% | Depression |
78% | Relationship Issues |
78% | Stress |
73% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
67% | Bupa |
56% | Aviva |
56% | AXA PPP |
How Counsellors in PH1 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |