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Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP
or

Essential Space

Counsellor, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today
Essential Space CIC, Church Lane (Off Shurdington Rd), Cheltenham GL51
01452 923126
Let's Connect 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
We are a low-cost counselling service that supports adults, children, and young people living in Gloucestershire. As a community interest company, we provide an inclusive, easy-to-access service, where the fee you pay is an amount that considers your circumstances on a sliding scale between £15.00-£50.00. Deciding to access counselling can be a difficult step. Our waiting times are short, as we are a good-sized team, with only around a week to wait from meeting you arrange the sessions starting.
Essential Space offers a safe space to talk and find your way forward. When you access our service we will match you with the best person to work with. This first step can often feel very daunting and we want to support you to start your counselling with ease. Sessions can be face-to-face or online, and within organisations.
What you bring is totally up to you, we are all unique, and need support at times when it feels somewhat difficult to work through alone. Your counsellor will work with you to explore a way forward, helping you make sense of what you are going through or where you may be feeling stuck.
Call or Essential Space now for a free 15 minute consultation - 01452 923126

Practice at a Glance

Available both in-person and online

Kingsley House

Essential Space CIC

Church Lane (Off Shurdington Rd)

Cheltenham GL51

01452 923126
I specialize in Anxiety, Depression and Self Esteem 
£15 Per Session  
I see individuals, couples and families  
Let's Connect 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor

Practice at a Glance

Available both in-person and online

Kingsley House

Essential Space CIC

Church Lane (Off Shurdington Rd)

Cheltenham GL51

01452 923126
I specialize in Anxiety, Depression and Self Esteem 
£15 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £15
  • Couple Sessions £55
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP
Please ask me about fees or use of insurance when you
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP

Qualifications

    Counsellor: Sarah Bolton

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Bolton
"
Essential Space therapists have their own insurance and are registered with a governing body of their choice.
Call or for a free 15 minute consultation now - 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP
"
Essential Space therapists have their own insurance and are registered with a governing body of their choice.
Call or for a free 15 minute consultation now - 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Addiction
  • Anger Management
  • Armed Forces
  • Behavioural Issues
  • Bereavement
  • Bisexual
  • Body Positivity
  • Child
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP
Do these issues align with your needs? or 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Integrative
  • Person-Centred
  • Psychodynamic
  • Relational
Ask about what different forms of therapy will be like. or 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP
Ask about what different forms of therapy will be like. or 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP

Location

Primary Location

Kingsley House

Essential Space CIC

Church Lane (Off Shurdington Rd)

Cheltenham GL51

01452 923126

Nearby Areas

Call for a free consultation now - 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP
Call for a free consultation now - 01452 923126
Photo of Sarah Bolton - Essential Space, MSc, MBACP, Counsellor
Essential Space
Counsellor, MSc, MBACP