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Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP
Photo of Paul Grimmer, MBABCP, Psychotherapist

Paul Grimmer

Psychotherapist, MBABCP (he, him)

Verified by Psychology Today Verified by Psychology Today
Newcastle upon Tyne NE7
Connect with Paul Grimmer
Photo of Paul Grimmer, MBABCP, Psychotherapist
Hi, my name is Paul. I am a psychotherapist with 15 years of experience supporting people who are struggling with emotional and psychological distress. I offer a non-judgemental space to explore your difficulties with curiosity, compassion and sensitivity. I believe deeply that therapy can support healing, growth and recovery from adversity, trauma and distress, helping us to reconnect with feelings of safety in the present.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. I integrate EMDR, CBT, Compassion Focused Therapy (CFT) and Applied Polyvagal Theory to create a bespoke intervention that is responsive to your needs and choices.
I respect and admire the courage it takes be vulnerable with another human being and I feel honoured when someone chooses to share their story with me. I have taken this step myself a number of times in my life and know what a difficult decision it can be to reach out for support. If you choose to take this step, I look forward to meeting you.
Paul Grimmer now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Paul Grimmer Psychotherapy

Newcastle upon Tyne NE7

North Shields NE30

I provide in person therapy from a comfortable clinic space in Tynemouth on Monday and Wednesday. I also offer online video appointments.
I specialize in Trauma and PTSD, Mood Disorders and Self Esteem 
£85 Per Session  
Individual one-on-one therapy 
Connect with Paul Grimmer
Photo of Paul Grimmer, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Paul Grimmer Psychotherapy

Newcastle upon Tyne NE7

North Shields NE30

I provide in person therapy from a comfortable clinic space in Tynemouth on Monday and Wednesday. I also offer online video appointments.
I specialize in Trauma and PTSD, Mood Disorders and Self Esteem 
£85 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £85
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Paul Grimmer
  • In Practice for 14 Years
  • Membership with Health & Care Professions Council Occupational Therapist
  • Degree/Diploma from Northumbria University in Occupational Therapy (BSc hons.) Bachelor of Science / 2014
  • Cognitive Behavioural Psychotherapy (PgDip.), Post Graduate Diploma, Graduated 2018
"
Over the years, I have worked in a range of NHS roles including the veterans complex trauma service, primary care and forensic services. I currently work part time as a senior psychological therapist in specialist team providing consultation and training on attachment and trauma.
for a free 15 minute consultation now.
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP
"
Over the years, I have worked in a range of NHS roles including the veterans complex trauma service, primary care and forensic services. I currently work part time as a senior psychological therapist in specialist team providing consultation and training on attachment and trauma.
for a free 15 minute consultation now.
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Mood Disorders
  • Self Esteem

Expertise

  • Addiction
  • Adoption
  • Anger Management
  • Anxiety
  • Armed Forces
  • Chronic Pain
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Eating Disorders
  • Emotional Disturbance
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
"
I often find myself working with people who have become disconnected from a sense of feeling safe within themselves, in their relationships or in everyday life. My approach emphasises working collaboratively, empowering people to make choices and connect with feelings of safety through a deeper, more compassionate awareness of themselves and their unique life story.
for a free 15 minute consultation now.
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP
"
I often find myself working with people who have become disconnected from a sense of feeling safe within themselves, in their relationships or in everyday life. My approach emphasises working collaboratively, empowering people to make choices and connect with feelings of safety through a deeper, more compassionate awareness of themselves and their unique life story.
for a free 15 minute consultation now.
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Humanistic
  • Integrative
  • Narrative
  • Person-Centred
  • Trauma Focused
"
I integrate elements of EMDR, Compassion Focused Therapy and Polyvagal Theory. Together we can begin to understand how your past experiences might be keeping you stuck in unhelpful patterns of thinking, feeling and being in the here and now. This awareness can help us to look at our difficult experiences in new ways, move toward feelings of safety in the present and create hope for the future.
for a free 15 minute consultation now.
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP
"
I integrate elements of EMDR, Compassion Focused Therapy and Polyvagal Theory. Together we can begin to understand how your past experiences might be keeping you stuck in unhelpful patterns of thinking, feeling and being in the here and now. This awareness can help us to look at our difficult experiences in new ways, move toward feelings of safety in the present and create hope for the future.
for a free 15 minute consultation now.
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP

Location

Primary Location

Paul Grimmer Psychotherapy

Newcastle upon Tyne NE7

Email me

My website

Additional Location

North Shields NE30

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I provide in person therapy from a comfortable clinic space in Tynemouth on Monday and Wednesday. I also offer online video appointments.
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP
"
I provide in person therapy from a comfortable clinic space in Tynemouth on Monday and Wednesday. I also offer online video appointments.
Photo of Paul Grimmer, MBABCP, Psychotherapist
Paul Grimmer
Psychotherapist, MBABCP