Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Verified by Psychology Today Verified by Psychology Today
Upper Market Street, Eastleigh SO50
Let's Connect 023 8254 4113
Is anxiety, depression, or repeating patterns of unhelpful behaviour impacting you? Are you stuck in a pattern of negative thinking, struggling with managing emotions, finding it hard to live with a traumatic event or having work or relationship difficulties? If so, you would probably benefit from evidence-based therapy to learn new ways of coping and how to get your life back on track. I am a Consultant Clinical Psychologist with over 20 years of experience specialising in the combination of Clinical and Positive Psychology for the treatment of complex mental health difficulties and may be able to help.
It is not unusual for people to experience distress. Recovery involves finding ways such experiences can be better managed so that they impact you less. Drawing on a number of different evidence-based approaches (ACT, CBT, DBT), you and I explore your experiences and find ways to reduce depression, and anxiety and build resilience.
My role and how I work is straightforward. First, together, we identify the things you are doing that are helpful or unhelpful to your wellbeing. Then, together, we explore ways to increase the helpful and decrease the unhelpful. This involves unpicking past events and developing skills and techniques to better manage thoughts and emotions.
Call or Email Dr Pat Gwyer now for a free 15 minute consultation - 023 8254 4113
Let's Connect 023 8254 4113
Finances
Fees
- Individual Sessions £100
- Concession rate: apply if you may be eligible
Insurance
- Aviva
- AXA PPP
- Bupa
- Nuffield Health
- Vitality
- WPA
Call or Email me for a free 15 minute consultation now - 023 8254 4113
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Dr Pat Gwyer
- In Practice for 24 Years
- Degree/Diploma from University of East London in Positive & Coaching Psychology (MSc) Applied Positive Psychology and Coaching Psychology / 2016
- Degree/Diploma from Southampton University in Psychology (DClin Psyc) Doctorate of Clinical Psychology / 2006
- PhD., DClinPsychol., MSc. Chartered Psychologist, Clinical Psychologist, Associate Fellow of the BPS, PhD, Graduated 1997
Call or Email me for a free 15 minute consultation now - 023 8254 4113
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Depression
Expertise
- Anger Management
- Armed Forces
- Asperger's Syndrome
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- C-PTSD
- Child
- Complex Trauma
- Coping Skills
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Thinking Disorders
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 023 8254 4113
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Eclectic
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Schema Therapy
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 023 8254 4113
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Groups
Smarter-life-Growth
Based on Schema Therapy and DBT, this 3rd wave CBT informed group focuses on helping people increase their personal insight and awareness into their behaviours and relationships with others. It teaches people a number of practical skills and techniques to help improve emotional regulation and their relationship with themselves and with others. It is suitable for those who are experiencing low mood, anxiety and interpersonal difficulties in their personal or professional relationships.
Expertise
Anxiety
Depression
Relationship Issues
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£80-£100
Location
Wessex House
Upper Market Street
Eastleigh SO50
Email Dr Pat Gwyer about this group or call - 023 8254 4113
Study skills and stress management for students
Based on principles of applied memory and clinical psychology, this two-hour course introduces study and revision techniques, explores how study can be made more effective, and teaches stress management techniques to help manage exam and life stress.
Expertise
Anxiety
Child
Types of Therapy
Cognitive Behavioural (CBT)
Age
Teen
Session Cost
£50
Group Meets
Every Sat
Location
Wessex House
Upper Market Street
Eastleigh SO50
Email Dr Pat Gwyer about this group or call - 023 8254 4113
Location
Call for a free consultation now - 023 8254 4113
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.