![Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist](https://photos.psychologytoday.com/a8420458-9dbd-47a2-aa55-e9ddd352c1d6/3/320x400.jpeg)
Outofsynctherapy
Psychotherapist, MSc
Verified by Psychology Today Verified by Psychology Today
Newcastle upon Tyne NE2
Let's Connect 0191 743 2794
![Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist](https://photos.psychologytoday.com/a8420458-9dbd-47a2-aa55-e9ddd352c1d6/3/320x400.jpeg)
Hello Im Karen. How are you feeling today? Are you feeling "outofsync"? Are you experiencing overwhelm, feeling stuck, not feeling connected? Do you have times when you feel really anxious, sad and unfulfilled?Do you have past traumas?Do you notice you have intrusive thoughts, self limiting beliefs and unusual behaviours?I can help you move forward, help you manage your feelings, emotions and anxieties. I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, SFT and coaching. Im here to help. Online therapy is as good as in person. "Hope is what enables us to keep going in the face of adversity" Jane Goodall.
![](https://photos.psychologytoday.com/2a7480e3-a794-41c1-bc32-96aa114b4ef6/1/medium.jpeg)
I'm a highly experienced CBT/EMDR therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.
I love working as a therapist. I'm passionate about helping people find hope out of despair. Our sessions are client centred and I use an integrative approach to my work. The aim of our sessions is to provide strategies to help you. I have worked in different areas including social deprivation, cultural differences & across lifespan, students to 65 plus.
Call or Email Outofsynctherapy now for a free 15 minute consultation - 0191 743 2794
Let's Connect 0191 743 2794
![Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist](https://photos.psychologytoday.com/a8420458-9dbd-47a2-aa55-e9ddd352c1d6/3/320x400.jpeg)
Finances
Fees
- Individual Sessions £75
- Pay by Bank transfer
Call or Email us for a free 15 minute consultation now - 0191 743 2794
![Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist](https://photos.psychologytoday.com/a8420458-9dbd-47a2-aa55-e9ddd352c1d6/3/320x400.jpeg)
Outofsynctherapy
Psychotherapist, MSc
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Karen J Tate
- In Practice for 20 Years
- Certificate from EMDR Europe EMDR LEVEL 4 / 2023
- Degree/Diploma from Northumbria University in Occupational Therapy (BSc) Occupational Therapy / 2004
- I graduated in Occupational Therapy in 2004. I worked in a variety of mental health settings, MSc Cognitive Behavioural Therapy Recovery in Psychosis and Complex Mental Health , Graduated 2015
Psychotherapist: Karen J Tate
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bereavement
- Coping Skills
- Depression
- Life Transitions
- Obsessive-Compulsive (OCD)
- Psychosis
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- EMDR
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Nearby Areas
Counties
Call for a free consultation now - 0191 743 2794
![Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist](https://photos.psychologytoday.com/a8420458-9dbd-47a2-aa55-e9ddd352c1d6/3/320x400.jpeg)
Outofsynctherapy
Psychotherapist, MSc