Obsessive-Compulsive (OCD) Counselling in Edinburgh
I have experiencing in working with people experiencing a range of mental health conditions and have a particular interest in treating OCD and anxiety related problems, however you do not need to have a diagnosis of any condition to benefit from therapy.
Do you experience intrusive thoughts that cause distress, a constant doubt over whether you have checked the door is locked, or a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. We can work together to overcome this. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
I have experiencing in working with people experiencing a range of mental health conditions and have a particular interest in treating OCD and anxiety related problems, however you do not need to have a diagnosis of any condition to benefit from therapy.
Do you experience intrusive thoughts that cause distress, a constant doubt over whether you have checked the door is locked, or a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. We can work together to overcome this. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder ( OCD).
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder ( OCD).
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
Alan Freeburn
Psychotherapist, MSc, GMBPsS
Verified Verified
1 Endorsed
Edinburgh EH12 (Online Only)
Hi, I'm Alan and I have over 20 years of experience as a hypnotherapist and an applied psychologist working in adult mental health in the NHS. Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD. My approach is a combination of the best parts of the NHS recommended treatments for various conditions along with the use of hypnosis and cognitive hypnotherapy to enhance the effects of these.
Hi, I'm Alan and I have over 20 years of experience as a hypnotherapist and an applied psychologist working in adult mental health in the NHS. Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD. My approach is a combination of the best parts of the NHS recommended treatments for various conditions along with the use of hypnosis and cognitive hypnotherapy to enhance the effects of these.
TL;DR I mostly work with people dealing with anxiety, depression, and/or OCD stuff/intrusive thoughts, to better understand what's happening and find ways to improve things. I continue to learn to better support the people I work with, particularly around gender, sexuality and relationship diversity, and neurodiversity.
TL;DR I mostly work with people dealing with anxiety, depression, and/or OCD stuff/intrusive thoughts, to better understand what's happening and find ways to improve things. I continue to learn to better support the people I work with, particularly around gender, sexuality and relationship diversity, and neurodiversity.
Dr Victoria Ross
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH1 (Online Only)
I have a specialist interest in obsessive compulsive disorder, anxiety, trauma, perinatal difficulties and working with couples.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
I have a specialist interest in obsessive compulsive disorder, anxiety, trauma, perinatal difficulties and working with couples.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
I have a special interest in OCD, & have experience providing therapy to children, teens & adults.
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy (CBT) sessions. Please feel free to check out my website www.kirstyshawcbt.com
I have a special interest in OCD, & have experience providing therapy to children, teens & adults.
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy (CBT) sessions. Please feel free to check out my website www.kirstyshawcbt.com
I support the management of Anxiety, Phobias, Stress, Panic Attacks & Obsessive Compulsive Disorder ( OCD), through therapy work and personal development.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder ( OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
I support the management of Anxiety, Phobias, Stress, Panic Attacks & Obsessive Compulsive Disorder ( OCD), through therapy work and personal development.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder ( OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
I specialise in working with clients with PTSD and trauma based symptoms. I also work with OCD and other mental health problem, through the use of CBT & EMDR. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD, focusing on trauma memories whilst integrating and updating these with Adaptive Information Processing, aiding resolution of symptoms in the present
I specialise in working with clients with PTSD and trauma based symptoms. I also work with OCD and other mental health problem, through the use of CBT & EMDR. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD, focusing on trauma memories whilst integrating and updating these with Adaptive Information Processing, aiding resolution of symptoms in the present
Therapy with OCD Specialist who Recovered from OCD
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Edinburgh EH3
With the right guidance & support, recovery from OCD is possible.
Both my own experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & has successfully recovered from OCD. I understand the nature of your intrusive thoughts, obsessions, compulsions, struggles, & distress, & how to guide you out of your OCD labyrinth. I work with all themes, including (but not limited to) POCD, Harm OCD, HOCD, Somatic OCD, False Memory OCD, Real Event OCD, Contamination OCD, Checking OCD, & all taboo, violent, sexual images, & thoughts. My service is for adults (18+). For further info, please visit doctorpointer.com
With the right guidance & support, recovery from OCD is possible.
Both my own experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & has successfully recovered from OCD. I understand the nature of your intrusive thoughts, obsessions, compulsions, struggles, & distress, & how to guide you out of your OCD labyrinth. I work with all themes, including (but not limited to) POCD, Harm OCD, HOCD, Somatic OCD, False Memory OCD, Real Event OCD, Contamination OCD, Checking OCD, & all taboo, violent, sexual images, & thoughts. My service is for adults (18+). For further info, please visit doctorpointer.com
I work with more defined issues such as anxiety, depression, eating disorders, phobias and OCD as well as more general issues such as low self-esteem.
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent or maybe the pandemic has had an effect on your mental health. You are not alone, 1 in 4 of us are affected by mental health issues at some point in our lives. Looking for support to understand what you are feeling can be life changing. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief.
I work with more defined issues such as anxiety, depression, eating disorders, phobias and OCD as well as more general issues such as low self-esteem.
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent or maybe the pandemic has had an effect on your mental health. You are not alone, 1 in 4 of us are affected by mental health issues at some point in our lives. Looking for support to understand what you are feeling can be life changing. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief.
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We are specialized in psychological treatments for Depression Anxiety Aggression Trauma and Post Traumatic Stress Disorder (PTSD) Anxiety Disorders such as OCD, General Anxiety Disorder, Health Anxiety Social Phobia, Panic & Agoraphobia, Body Dysmorphic Disorder Eating problems such as binge eating.
At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.
We are specialized in psychological treatments for Depression Anxiety Aggression Trauma and Post Traumatic Stress Disorder (PTSD) Anxiety Disorders such as OCD, General Anxiety Disorder, Health Anxiety Social Phobia, Panic & Agoraphobia, Body Dysmorphic Disorder Eating problems such as binge eating.
At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.
I can help with a range of anxiety related disorders, such as - Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Panic Disorder Phobias/Fears Obsessive-compulsive Disorder Health Anxiety Body Dysmorphia Disorder (BDD) As well as issues such as - Low Self-Esteem Low Mood Lack of Self Confidence Excessive Worrying.
Hello and a warm welcome. I'm Claire, a Cognitive Behavioural Therapist, Coach and someone who knows first hand the impact anxiety can have on your quality of life. It can be frightening and isolating, however there is a way to take control of your anxiety and I am passionate about working with you to equip you with the tools to make this happen. My combination of counselling, cognitive behavioural therapy and coaching offers you a safe space to explore your feelings, develop tools to challenge/change your thoughts and behaviours, as well as working with you to create the right environment to ensure you achieve your desired goals.
I can help with a range of anxiety related disorders, such as - Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Panic Disorder Phobias/Fears Obsessive-compulsive Disorder Health Anxiety Body Dysmorphia Disorder (BDD) As well as issues such as - Low Self-Esteem Low Mood Lack of Self Confidence Excessive Worrying.
Hello and a warm welcome. I'm Claire, a Cognitive Behavioural Therapist, Coach and someone who knows first hand the impact anxiety can have on your quality of life. It can be frightening and isolating, however there is a way to take control of your anxiety and I am passionate about working with you to equip you with the tools to make this happen. My combination of counselling, cognitive behavioural therapy and coaching offers you a safe space to explore your feelings, develop tools to challenge/change your thoughts and behaviours, as well as working with you to create the right environment to ensure you achieve your desired goals.
I have years of experience in treating depression, low self-esteem, generalised anxiety, panic, OCD, eating disorders, phobias, health anxiety & trauma.
I'm a qualified psychotherapist here to support people who want to deepen their self-understanding and build the skills and insights to create a more fulfilling life. Together in therapy, we'll explore what’s currently challenging you, understand how these difficulties may have developed, and work toward lasting solutions. I draw on a mix of approaches, including psychodynamic therapy, CBT, and EMDR, to tailor the process to your unique needs.
I have years of experience in treating depression, low self-esteem, generalised anxiety, panic, OCD, eating disorders, phobias, health anxiety & trauma.
I'm a qualified psychotherapist here to support people who want to deepen their self-understanding and build the skills and insights to create a more fulfilling life. Together in therapy, we'll explore what’s currently challenging you, understand how these difficulties may have developed, and work toward lasting solutions. I draw on a mix of approaches, including psychodynamic therapy, CBT, and EMDR, to tailor the process to your unique needs.
Dr Corinna Panagou
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH8 (Online Only)
My expertise extends from mild to severe clinical presentations, including anxiety, OCD, depression, self-esteem issues, grief, burnout, relational difficulties, personality disorders, PTSD, complex trauma, and abuse.
Warm greetings, I'm Corinna. As a registered Clinical Psychologist and an academic with doctoral-level training, I specialize in evidence-based therapies and have a deep-seated interest in trauma and relationship dynamics. With extensive experience across diverse NHS settings, I've worked with individuals from various age groups, addressing a wide spectrum of psychological challenges. My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights.Additionally, I am trained in Flash and EMDR therapies, offering specialized support for trauma.
My expertise extends from mild to severe clinical presentations, including anxiety, OCD, depression, self-esteem issues, grief, burnout, relational difficulties, personality disorders, PTSD, complex trauma, and abuse.
Warm greetings, I'm Corinna. As a registered Clinical Psychologist and an academic with doctoral-level training, I specialize in evidence-based therapies and have a deep-seated interest in trauma and relationship dynamics. With extensive experience across diverse NHS settings, I've worked with individuals from various age groups, addressing a wide spectrum of psychological challenges. My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights.Additionally, I am trained in Flash and EMDR therapies, offering specialized support for trauma.
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
I practise in CBT and REBT Therapy for: Chronic anxiety, lack of confidence at work, low self esteem and imposter syndrome, relationship issues, panic attacks, social anxiety, OCD, insomnia, health anxiety, depression, irrational behaviours and unhealthy anger.
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in Edinburgh. I integrate a variety of alternative therapies such as compassion focused therapy, acceptance and Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.
I practise in CBT and REBT Therapy for: Chronic anxiety, lack of confidence at work, low self esteem and imposter syndrome, relationship issues, panic attacks, social anxiety, OCD, insomnia, health anxiety, depression, irrational behaviours and unhealthy anger.
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in Edinburgh. I integrate a variety of alternative therapies such as compassion focused therapy, acceptance and Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.
As a psychotherapist, over the past two decade, I had direct contact with dozens of clients suffering from eating disorders, Obsessions, OCD, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Disability, Cultural issues, Self esteem, Sexuality, Infertility, Relationships, Stress.
I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home
As a psychotherapist, over the past two decade, I had direct contact with dozens of clients suffering from eating disorders, Obsessions, OCD, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Disability, Cultural issues, Self esteem, Sexuality, Infertility, Relationships, Stress.
I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
At my warm and empathetic counselling practice, I offer support for anxiety, depression, OCD, panic disorder, PTSD, trauma, infertility, endometriosis, menopause, and inner child healing. I provide a safe, non-judgmental space for you to explore emotions and gain coping tools. My holistic approach considers the mind, body, and soul as part of your healing journey. Whether online or in-person, I guide you towards growth, empowerment, and emotional well-being. Reach out today to start your journey to healing.
At my warm and empathetic counselling practice, I offer support for anxiety, depression, OCD, panic disorder, PTSD, trauma, infertility, endometriosis, menopause, and inner child healing. I provide a safe, non-judgmental space for you to explore emotions and gain coping tools. My holistic approach considers the mind, body, and soul as part of your healing journey. Whether online or in-person, I guide you towards growth, empowerment, and emotional well-being. Reach out today to start your journey to healing.
See more therapy options for Edinburgh
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Edinburgh
- Bathgate
- Dalkeith
- Dunfermline
- Glenrothes
- Gorebridge
- Haddington
- Kirkcaldy
- Livingston
- Loanhead
- Musselburgh
- Penicuik
- South Queensferry
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.