Counselling in NW3

Do you find yourself following the same destructive patterns again and again and not understand why? Perhaps you feel intensely anxious, lonely, angry or misunderstood by those around you or have a feeling of being at odds with yourself in day-to-day life. You may find yourself in a relationship which feels emotionally dangerous or where communication has completely broken down. Therapy can offer a way out of these painful patterns.

When you're feeling psychologically uncomfortable in any way, you can turn to me, and here's how I can help. Whenever you're dealing with emotional turmoil, inner conflicts, or life's challenges, I'm here as your support system - a dedicated mental health counselor ready to extend a helping hand on your journey.

There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.

I am passionate about working with people of all ages to help them find healthy ways to deal with life's challenges. I believe we are complex human beings and reducing people to just one extent would be a rather shallow approach. Therefore, I try to approach every person holistically, using a wide range of methods.

Are you experiencing stress, anxiety, low mood or are you finding yourself feeling overwhelmed or panicked? This can be understandably challenging and sometimes we all need someone who can help us through these times.

Is your child struggling with intense anger or anxiety, friendships, low confidence or school-related stress? Understanding your child's feelings and how to guide them can be challenging, especially if we were not parented that way. As an empathetic and experienced child emotion specialist, my creative emotion coaching approach is tailored to your child's interests. I share valuable social and emotional skills that boost children's self-esteem, develop their emotional intelligence and self-regulation. These tools prepare your child for a successful future and help build strong relationships.

Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep, non-underweight eating disorders.

Therapy has the exciting potential to support deep self-understanding and change. The reasons that people give therapy a try are uniquely subjective. Initially perhaps there is a wish to try something new and involves some type of recognition and noticing something that feels tangled, elusive, and a struggle. Especially in group therapy you come to know yourself in ways you didn't before through reflecting with others on experiences in and out of the group. Group therapy can offer deeper insights that can help with figuring out options for change in oneself and in relationships and can bring hope for the future.

Helping children with early symptoms of the autistic spectrum has been my life’s work. My goal as the Principal of the Parent-Infant Clinic and of the School of Infant Mental Health in London is to help parents and professionals identify the early signs in autistic spectrum, for it is in these early stages, which can be seen as early as 3 months, when the greatest results can be achieved. I am a practicing adult and child psychotherapist, having worked in the National Health Service and privately for 32 years on detecting early signs in the autistic spectrum and providing early treatment to children and adults.

Are you feeling anxious or depressed? Is life seeming like too much to cope with? Do you feel confused, find it difficult to know what you want or difficult to express your needs? Are your relationships troubling you rather than bringing you joy and satisfaction? Do you suffer from unexplained aches and pains or sometimes find it difficult to breathe? Do you sometimes wonder how you ended up in the life you're leading? Is this all there is? Does your own body seem alien to you? Uncomfortable? Do you find it hard to appreciate your body or do beneficial things like eating well or getting exercise. Body psychotherapy can help.

"I just want to talk about everything that is going on...!". "I want to be happy". "I am looking for a place to vent". "Some days the world is too big". "I do not know what is happening to me". "I am sad". "I am anxious". "I am stressed". "Work is too much". "I feel lonely". "I have a problem with my partner, friends, children, teachers, family, work colleagues...". These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.

Hello, I am Sara. I am a Psychodynamic Psychotherapist based in central London, offering online sessions. Sometimes life as a sensible human being can become a tough journey, leaving you feeling lost. Whether you are facing a persistent, tiny matter that doesn't seem to resolve or feeling a sense of being stuck, trapped in romantic relationships, or grappling with anxiety and loneliness, therapy can help you delve into these feelings. As a Psychodynamic Psychotherapist, I will sit with you in these moments. Sit without trying to change, fix, or rescue.

The decision to consider therapy can provoke anxiety about opening up to a new person and can bring up other uncomfortable feelings from past experiences. While therapy can be challenging at times, an empathic, supportive and unconditional therapeutic relationship can be very healing. It is where you be fully accepted and can grow. I offer you a therapeutic relationship free from judgment, criticism and expectations where the only agenda is to support you in your process. I have extensive experience working with men issues, PTSD, anxiety, low self-esteem, relationship issues and gay issues.

As a psychotherapist, I have a strong interest in the healing capacity of the arts and have worked in an NHS Mental Health Trust seeing individuals and facilitating therapeutic groups using clay & artwork Psychotherapy can help you cope with anxiety, depression, grief, stress, and other trauma. I am a qualified psychotherapist specialising in online therapy with an interest of what it means to be human & to thrive I am a member of the British Association for Counselling & Psychotherapy (BACP), the UK Council for Psychotherapy (UKCP).

I work with individuals and couples who present with: Narcissistic Personality Disorder, Narcissistic Wounds, Borderline Personality, Shame, Trauma, PTSD, Anxiety, Depression, Infidelity, Loss, Addiction, Anger, Sexual & Domestic Abuse, Identity Issues, Attachment Patterns & OCD. I am MBACP registered and fully qualified Psychotherapist in Psychodynamic & CBT Therapy. Therapy enables us to have a deeper understanding of our unconscious motivations. It also enables us to reflect on our emotions before and after we react and become more aware of our repetitive behaviour and relationship patterns. I offer 30 minutes free consultations.

I am a qualified psychotherapist registered with the BPC and the BACP, I am also registered with Aviva insurance. I have extensive experience seeing a broad range of psychotherapy patients in the NHS where I have worked with issues including trauma, depression, anxiety, abuse and personality disorders. If you are struggling with depression, anxiety, instability, addictions or a lack of meaning and purpose then psychotherapy could be of real value. It is an opportunity to have conversations and experiences that I don’t believe we can have anywhere else.

In the current world of uncertainty and change, it has been a challenging time for ourselves, our loved ones and society’s mental health. Counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.

I am a fully qualified Integrative Sex & Relationship therapist, Couples therapist, Marriage counsellor, providing therapy to individuals and couples. After completing a BSc (Hons) in Psychology, I trained at the London Diploma in Psychosexual and Relationship Therapy, accredited by Middlesex University in London. With a postgraduate training in Advanced Diploma in Couples Therapy and Diploma in Compulsive Sexual Behaviour, I bring a depth of knowledge and expertise to my therapeutic work.

Do you find yourself wondering if you are making the best of your life? Or whether you even know how you would like your life to be? Has it become difficult to handle situations you were once able to manage at work? Is making decisions leaving you full of doubt? Psychotherapy, counselling and coaching can help you think and feel through these very personal questions. Taking time to work on what is blocking you can help you to start living in a less fearful and more fulfilling way.