Counselling in NW3
![Photo of Saul Hillman, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/fa2527de-24a1-4dfb-8d04-f0961c2f066a/3/320x400.jpeg)
There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.
There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.
![Photo of Nerea Jimenez, PhD, Psychologist](https://photos.psychologytoday.com/83da7efe-2532-4f76-adfb-4cbd3f0ba3e9/1/320x400.jpeg)
"I just want to talk about everything that is going on...!". "I want to be happy". "I am looking for a place to vent". "Some days the world is too big". "I do not know what is happening to me". "I am sad". "I am anxious". "I am stressed". "Work is too much". "I feel lonely". "I have a problem with my partner, friends, children, teachers, family, work colleagues...". These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
"I just want to talk about everything that is going on...!". "I want to be happy". "I am looking for a place to vent". "Some days the world is too big". "I do not know what is happening to me". "I am sad". "I am anxious". "I am stressed". "Work is too much". "I feel lonely". "I have a problem with my partner, friends, children, teachers, family, work colleagues...". These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
![Photo of Mina Minozzi, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/9c7d003a-4d18-45cb-9d58-8314e1125ae1/1/320x400.png)
Is your child experiencing overwhelming anger or anxiety, friendship problems, a lack of confidence or exam stress? Understanding your child's feelings and how to guide them can be challenging, especially if we were not parented that way. As an empathetic and experienced child emotion specialist, I use a creative emotion-coaching approach tailored to your child's needs. I teach children important social and emotional skills, that boost their self-esteem. Through our sessions, your child will develop their emotional intelligence and self-regulation , equipping them with lifelong tools and positively shaping their future for success.
Is your child experiencing overwhelming anger or anxiety, friendship problems, a lack of confidence or exam stress? Understanding your child's feelings and how to guide them can be challenging, especially if we were not parented that way. As an empathetic and experienced child emotion specialist, I use a creative emotion-coaching approach tailored to your child's needs. I teach children important social and emotional skills, that boost their self-esteem. Through our sessions, your child will develop their emotional intelligence and self-regulation , equipping them with lifelong tools and positively shaping their future for success.
![Photo of Dr Nathan Dowling, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/da88cd06-d0de-4816-a304-4426a1cd7abb/4/320x400.jpeg)
I am a Chartered Principal Clinical Psychologist whose approach to therapy is psychodynamic, focusing on understanding a person’s individual experience of the world and the problems they’ve come to live with. This involves us working together to try to understand the particular meaning of one’s difficulties and troubling feelings and how and why such distressing experiences have occurred at this point in life. Such understandings often help people feel less troubled and ‘stuck’, for example with depression, anxiety or traumatic experiences, clearing the way for the changes that have been longed-for but remained elusive.
I am a Chartered Principal Clinical Psychologist whose approach to therapy is psychodynamic, focusing on understanding a person’s individual experience of the world and the problems they’ve come to live with. This involves us working together to try to understand the particular meaning of one’s difficulties and troubling feelings and how and why such distressing experiences have occurred at this point in life. Such understandings often help people feel less troubled and ‘stuck’, for example with depression, anxiety or traumatic experiences, clearing the way for the changes that have been longed-for but remained elusive.
![Photo of Lia Brown, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/919988eb-f8b3-4d91-ab80-86404527d52d/1/320x400.jpeg)
Clients reach out to me because they are struggling within themselves, their work or their relationships. They might be feeling depressed, anxious, dreadful, stressed, overwhelmed, lonely, angry, empty, numb, purposeless, meaningless, traumatised, disconnected; yet not realise it. They might need to feel better, and live fulfilled lives. They may want to discover themselves and what would make them happy. At times people enter therapy in a crisis or for a multitude of other reasons and stay for various lengths of time. The time of entry is usually significant. Therapy is no longer a stigma; self development is now a norm.
Clients reach out to me because they are struggling within themselves, their work or their relationships. They might be feeling depressed, anxious, dreadful, stressed, overwhelmed, lonely, angry, empty, numb, purposeless, meaningless, traumatised, disconnected; yet not realise it. They might need to feel better, and live fulfilled lives. They may want to discover themselves and what would make them happy. At times people enter therapy in a crisis or for a multitude of other reasons and stay for various lengths of time. The time of entry is usually significant. Therapy is no longer a stigma; self development is now a norm.
![Photo of Dr Elnaz Mihanmehr, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/536a7616-3447-4641-9d2a-85bf354b0eb3/1/320x400.jpeg)
Dr Elnaz Mihanmehr
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London NW3 (Online Only)
Therapy offers a path for enhancing your understanding of your struggles within a safe environment and developing coping strategies to help you navigate challenging situations and make impactful changes in your life. I am a chartered and HCPC-registered Counselling Psychologist as well as a BACP-licensed therapist. I currently work as a perinatal psychologist within the NHS Maternal Mental Health Service. It may help you know that others have described me as a kind, compassionate, and approachable psychologist.
Therapy offers a path for enhancing your understanding of your struggles within a safe environment and developing coping strategies to help you navigate challenging situations and make impactful changes in your life. I am a chartered and HCPC-registered Counselling Psychologist as well as a BACP-licensed therapist. I currently work as a perinatal psychologist within the NHS Maternal Mental Health Service. It may help you know that others have described me as a kind, compassionate, and approachable psychologist.
![Photo of Amanda Ferozha - Afonlinepsychotherapy Ltd Director , MUKCP, Psychotherapist](https://photos.psychologytoday.com/912297f8-81c9-48a1-ba68-80b594a46b70/1/320x400.jpeg)
As a psychotherapist, I have a strong interest in the healing capacity of the arts and have worked in an NHS Mental Health Trust seeing individuals and facilitating therapeutic groups using clay & artwork Psychotherapy can help you cope with anxiety, depression, grief, stress, and other trauma. I am a qualified psychotherapist specialising in online therapy with an interest of what it means to be human & to thrive I am a member of the British Association for Counselling & Psychotherapy (BACP), the UK Council for Psychotherapy (UKCP).
As a psychotherapist, I have a strong interest in the healing capacity of the arts and have worked in an NHS Mental Health Trust seeing individuals and facilitating therapeutic groups using clay & artwork Psychotherapy can help you cope with anxiety, depression, grief, stress, and other trauma. I am a qualified psychotherapist specialising in online therapy with an interest of what it means to be human & to thrive I am a member of the British Association for Counselling & Psychotherapy (BACP), the UK Council for Psychotherapy (UKCP).
![Photo of Marta Benko, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b1258193-faa0-4ee6-b357-ec23998f5a61/1/320x400.jpeg)
Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep, non-underweight eating disorders.
Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep, non-underweight eating disorders.
![Photo of Sabin Harja, MBACP, Counsellor](https://photos.psychologytoday.com/f8563b54-a0d5-4e48-b24f-a2e20ffd79f8/2/320x400.jpeg)
My role will be to provide you with a confidential, supportive, and trusting space where you will be able to explore, make sense of, and process what brings you to therapy. We will work together to foster understanding of your needs and wishes and what matters to you. Together we will strive to make meaning of your inner world and life experiences, which, in turn, can enhance a more confident self-awareness and sense of well-being. You will receive support to make choices and set goals in keeping with your values.
My role will be to provide you with a confidential, supportive, and trusting space where you will be able to explore, make sense of, and process what brings you to therapy. We will work together to foster understanding of your needs and wishes and what matters to you. Together we will strive to make meaning of your inner world and life experiences, which, in turn, can enhance a more confident self-awareness and sense of well-being. You will receive support to make choices and set goals in keeping with your values.
![Photo of Eleonora Gualterio di Corgnolo, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/050d0921-8ef4-450c-a746-a2effcfa2b0d/1/320x400.jpeg)
I work with the full spectrum of human pain and confusion, from feeling lost about your life circumstances to symptoms of neurosis and psychosis. One of the fundamental tasks of therapy is to create a space where we can meet ourselves – to discover who we are. This is what I ultimately strive to create for my patients, in the human encounter of the therapy room (be it online or in person). All life issues are explored together, in a spirit of acceptance, dialogue and openness. In psychoterapy we can cry, or laugh – sometimes at the same time. We are human to human, with all our complexity, different and yet similar, unjudgementally.
I work with the full spectrum of human pain and confusion, from feeling lost about your life circumstances to symptoms of neurosis and psychosis. One of the fundamental tasks of therapy is to create a space where we can meet ourselves – to discover who we are. This is what I ultimately strive to create for my patients, in the human encounter of the therapy room (be it online or in person). All life issues are explored together, in a spirit of acceptance, dialogue and openness. In psychoterapy we can cry, or laugh – sometimes at the same time. We are human to human, with all our complexity, different and yet similar, unjudgementally.
![Photo of Dr Xiangkun Zhu, PsychD](https://photos.psychologytoday.com/c901ed16-6b26-4028-8301-49731bce9397/1/320x400.png)
When you're feeling psychologically uncomfortable in any way, you can turn to me, and here's how I can help. Whenever you're dealing with emotional turmoil, inner conflicts, or life's challenges, I'm here as your support system - a dedicated mental health counselor ready to extend a helping hand on your journey.
When you're feeling psychologically uncomfortable in any way, you can turn to me, and here's how I can help. Whenever you're dealing with emotional turmoil, inner conflicts, or life's challenges, I'm here as your support system - a dedicated mental health counselor ready to extend a helping hand on your journey.
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![Photo of Emma Roland, MBACP, Psychotherapist](https://photos.psychologytoday.com/1fde6235-a463-4f31-ad4a-f3827577410e/1/320x400.png)
There are many reasons why we might go to therapy, challenging relationships, a life changing event or everyday concerns about behaviours and feelings. How we feel about ourselves, others and our environment can be a source of distress and anxiety and can impact on our well-being. Exploring what we find challenging can give us a better understanding of our experiences. This can be hard to do on our own or when we might feel judgement or expectations. Therapy will not be about me telling you what to do or think, but rather us building a therapeutic relationship together that meets your needs, so that you can determine you own path.
There are many reasons why we might go to therapy, challenging relationships, a life changing event or everyday concerns about behaviours and feelings. How we feel about ourselves, others and our environment can be a source of distress and anxiety and can impact on our well-being. Exploring what we find challenging can give us a better understanding of our experiences. This can be hard to do on our own or when we might feel judgement or expectations. Therapy will not be about me telling you what to do or think, but rather us building a therapeutic relationship together that meets your needs, so that you can determine you own path.
![Photo of Lara Just, MUKCP, Psychotherapist](https://photos.psychologytoday.com/0a868bf3-7348-44b8-9516-8f01b1bd3d2b/2/320x400.jpeg)
Do you sometimes feel lost or unsure about what your purpose is? Why you are here? Why life has happened as it did so far? Are you struggling to get through a tough life transition, loss or grief? Are you at times not sure what you have to offer to the world; what you are meant to do or what you really want? Do you find it difficult to trust others or are wondering how to improve your relationships with others? I offer a safe, unbiased space to talk that is removed from your direct family and friends. This freedom to speak openly can be helpful when trying to talk through tricky and uncomfortable feelings.
Do you sometimes feel lost or unsure about what your purpose is? Why you are here? Why life has happened as it did so far? Are you struggling to get through a tough life transition, loss or grief? Are you at times not sure what you have to offer to the world; what you are meant to do or what you really want? Do you find it difficult to trust others or are wondering how to improve your relationships with others? I offer a safe, unbiased space to talk that is removed from your direct family and friends. This freedom to speak openly can be helpful when trying to talk through tricky and uncomfortable feelings.
![Photo of Sara Rolando, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/aeb7181a-a164-41c4-8d70-9f1dcaf9f835/2/320x400.jpeg)
Hello, I am Sara. I am a Psychodynamic Psychotherapist based in central London, offering online sessions. Sometimes life as a sensible human being can become a tough journey, leaving you feeling lost. Whether you are facing a persistent, tiny matter that doesn't seem to resolve or feeling a sense of being stuck, trapped in romantic relationships, or grappling with anxiety and loneliness, therapy can help you delve into these feelings. As a Psychodynamic Psychotherapist, I will sit with you in these moments. Sit without trying to change, fix, or rescue.
Hello, I am Sara. I am a Psychodynamic Psychotherapist based in central London, offering online sessions. Sometimes life as a sensible human being can become a tough journey, leaving you feeling lost. Whether you are facing a persistent, tiny matter that doesn't seem to resolve or feeling a sense of being stuck, trapped in romantic relationships, or grappling with anxiety and loneliness, therapy can help you delve into these feelings. As a Psychodynamic Psychotherapist, I will sit with you in these moments. Sit without trying to change, fix, or rescue.
![Photo of Yaela Orelowitz: The Lighter Life Therapist, MA](https://photos.psychologytoday.com/b2c64cf4-a173-444e-9bb3-eec83b569ca6/2/320x400.jpeg)
Hi, my name is Yaela. I'm a South African born psychologist with a speciality in Expressive Arts Therapy. I've worked with everyone from drug addicts to the homeless. In 2020, when Covid-19 broke out, I was working in acute mental health at a London-based organization. The loneliness within society, that has always been beneath the surface, became starkly evident. In order to help my clients, and my future clients, overcome the suffering of loneliness, I began a three-year global research project to uncover what makes happy, connected, healthy societies and how these lessons can be applied in the daily lives of my clients.
Hi, my name is Yaela. I'm a South African born psychologist with a speciality in Expressive Arts Therapy. I've worked with everyone from drug addicts to the homeless. In 2020, when Covid-19 broke out, I was working in acute mental health at a London-based organization. The loneliness within society, that has always been beneath the surface, became starkly evident. In order to help my clients, and my future clients, overcome the suffering of loneliness, I began a three-year global research project to uncover what makes happy, connected, healthy societies and how these lessons can be applied in the daily lives of my clients.
![Photo of Dr Nancy Hakim Dowek, MUKCP, Psychotherapist](https://photos.psychologytoday.com/522250e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My initial interest in Existential therapy was informed by my personal and professional experiences. Throughout the years I have explored diverse ways of supporting my clients, looking to improve their emotional and spiritual balance. Existential therapy encapsulates all my core beliefs about the therapeutic process and the powerful therapeutic connection between psychology and philosophy. It is anchored in the lived experiences (not their theoretical representation) and their relational context. It relates to human existence and predicaments, our choices and responsibilities, meaning and purpose, freedom and limitations.
My initial interest in Existential therapy was informed by my personal and professional experiences. Throughout the years I have explored diverse ways of supporting my clients, looking to improve their emotional and spiritual balance. Existential therapy encapsulates all my core beliefs about the therapeutic process and the powerful therapeutic connection between psychology and philosophy. It is anchored in the lived experiences (not their theoretical representation) and their relational context. It relates to human existence and predicaments, our choices and responsibilities, meaning and purpose, freedom and limitations.
![Photo of Alex Boyle, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/c2b4d56b-124b-41e9-99e4-05d49da3f8e7/1/320x400.jpeg)
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
![Photo of Barbara Guenther, MSc, BPC, Psychotherapist](https://photos.psychologytoday.com/9f25af81-ffc6-4e45-a9d0-a77101461bae/2/320x400.jpeg)
Whether it's about breaking negative patterns, processing trauma, mourning, or a problem with attraction to unfulfilling relationships, the gently routined, contained process of unpacking our luggage in therapy and exploring our inner worlds can be a healing and creatively enriching process. The specific reasons why we seek therapy are as unique as we are, but the underlying drivers are shared by all of us. All of us were born to someone, and we all try to find our way in life to differing degrees of difficulty. In this sense, we find ourselves in distress because we are human and suffer from the human condition.
Whether it's about breaking negative patterns, processing trauma, mourning, or a problem with attraction to unfulfilling relationships, the gently routined, contained process of unpacking our luggage in therapy and exploring our inner worlds can be a healing and creatively enriching process. The specific reasons why we seek therapy are as unique as we are, but the underlying drivers are shared by all of us. All of us were born to someone, and we all try to find our way in life to differing degrees of difficulty. In this sense, we find ourselves in distress because we are human and suffer from the human condition.
![Photo of Bella Williams, MBACP, Psychotherapist](https://photos.psychologytoday.com/b60a99f4-a9b1-4775-addf-d087e684d7ca/2/320x400.jpeg)
About me: I combine a rigorous training at the University of Oxford with a gentle and compassionate approach to each individual client. We are all unique. So are the things we find painful or meaningful. The way forward will also be unique. I aim to provide a non-judgemental space in which we can identify how you might live a more rounded life. This is a gradual and meaningful journey towards some sense of healing, rather than a short-term alleviation of symptoms.
About me: I combine a rigorous training at the University of Oxford with a gentle and compassionate approach to each individual client. We are all unique. So are the things we find painful or meaningful. The way forward will also be unique. I aim to provide a non-judgemental space in which we can identify how you might live a more rounded life. This is a gradual and meaningful journey towards some sense of healing, rather than a short-term alleviation of symptoms.
![Photo of Elizabeth Shorts, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/537ef5a8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy My focus is working towards change. Deciding to start therapy is the first step on the road to change. Change is about understanding your own patterns of behaviour and learning new ways to deal with the difficulties life often throws at us. Leaning how to make these changes enables you to deal with any issues in your life, using a whole new skill set and a new sense of self-worth and self-empowerment. There are times when everyone needs somebody to listen. As a Psychotherapist I listen objectively, with acceptance and without judgement. I provide the space to explore your feelings and understand all the choices you have,
Therapy My focus is working towards change. Deciding to start therapy is the first step on the road to change. Change is about understanding your own patterns of behaviour and learning new ways to deal with the difficulties life often throws at us. Leaning how to make these changes enables you to deal with any issues in your life, using a whole new skill set and a new sense of self-worth and self-empowerment. There are times when everyone needs somebody to listen. As a Psychotherapist I listen objectively, with acceptance and without judgement. I provide the space to explore your feelings and understand all the choices you have,
See more therapy options for NW3
How does your Counsellor compare?
Number of Counsellors in NW3
200+
Average cost per session
£85
Counsellors in NW3 who prioritize treating:
92% | Anxiety |
85% | Relationship Issues |
84% | Depression |
84% | Self Esteem |
81% | Stress |
61% | Trauma and PTSD |
60% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
71% | Aviva |
63% | AXA PPP |
60% | Vitality |
How Counsellors in NW3 see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in NW3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.