Counselling in Templepatrick
![Photo of Frances Lindsay, MBACP, Counsellor](https://photos.psychologytoday.com/a78c1b83-fcd6-41d4-bf96-2b032d9349a6/2/320x400.jpeg)
My name is Frances and I am an integrative counsellor. I have trained in several therapeutic approaches so that I can meet each clients individual needs. I am also a qualified child counsellor, working with children 3/4 and up.
My name is Frances and I am an integrative counsellor. I have trained in several therapeutic approaches so that I can meet each clients individual needs. I am also a qualified child counsellor, working with children 3/4 and up.
![Photo of Brenda Adams Cyp Adult Counsellor, MBACP, Counsellor](https://photos.psychologytoday.com/30843005-4a68-44f8-81ae-5d310009a535/2/320x400.jpeg)
Brenda Adams Cyp Adult Counsellor
Counsellor, MBACP
Verified Verified
Templepatrick BT39
Waitlist for new clients
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
![Photo of Michelle Marianne Laverty Bacp Acc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/486d2f58-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Marianne Laverty Bacp Acc
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Templepatrick BT39
I began my career in counselling in 2006 and studied an OCR certificate in Counselling which was awarded to me in June 2007. Intrigued and fascinated by the work I continued to the stage of training which was Ulster University Diploma in Counselling (with Distinction) and saw my first client in 2008. I qualified as an Integrative counsellor in 2010. As an integrative practitioner, I use a range of theories and techniques to meet the needs of clients, with a range of issues, across the lifespan. I have completed training in creative techniques as well as a Level 5 in CBT (2011) & Level 6 (2018) in Supervision.
I began my career in counselling in 2006 and studied an OCR certificate in Counselling which was awarded to me in June 2007. Intrigued and fascinated by the work I continued to the stage of training which was Ulster University Diploma in Counselling (with Distinction) and saw my first client in 2008. I qualified as an Integrative counsellor in 2010. As an integrative practitioner, I use a range of theories and techniques to meet the needs of clients, with a range of issues, across the lifespan. I have completed training in creative techniques as well as a Level 5 in CBT (2011) & Level 6 (2018) in Supervision.
![Photo of Nichola Burke, MBACP, Counsellor](https://photos.psychologytoday.com/dd3f84e0-7882-417d-a547-b0d7252aa214/2/320x400.jpeg)
I am what is called an ‘integrative counsellor’. What this means is that I have trained in several therapeutic approaches so I can meet each individual clients needs. I understand how hard it can be to make that first step in asking for help. I will endeavour to create a safe and welcoming environment. I firmly believe you have the answers within yourself, its just sometimes we don’t get the time or space to figure them out, and sometimes we need someone who is on the outside looking in with a bit of perspective, knowledge or experience to just helping you join up the dots and find your own solutions or conclusions.
I am what is called an ‘integrative counsellor’. What this means is that I have trained in several therapeutic approaches so I can meet each individual clients needs. I understand how hard it can be to make that first step in asking for help. I will endeavour to create a safe and welcoming environment. I firmly believe you have the answers within yourself, its just sometimes we don’t get the time or space to figure them out, and sometimes we need someone who is on the outside looking in with a bit of perspective, knowledge or experience to just helping you join up the dots and find your own solutions or conclusions.
![Photo of Claire Thompson, MSc, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/301f552f-bf8b-4ae8-9433-11c2f0357e23/2/320x400.jpeg)
Claire Thompson
Psychotherapist, MSc, HCPC-Art Therap.
Verified Verified
Templepatrick BT39
Waitlist for new clients
Hi, my name is Claire, an Art Psychotherapist and Counsellor, I have worked in suicide prevention and self-harm as well as working in primary and post-primary schools alongside my private practice. I am currently completing an interdisciplinary PhD study exploring culture and identity using Northern Ireland's murals as the lens. I am keenly interested in community art therapy, participation and its part in building local resilience.
Hi, my name is Claire, an Art Psychotherapist and Counsellor, I have worked in suicide prevention and self-harm as well as working in primary and post-primary schools alongside my private practice. I am currently completing an interdisciplinary PhD study exploring culture and identity using Northern Ireland's murals as the lens. I am keenly interested in community art therapy, participation and its part in building local resilience.
![Photo of Ric Wilton - Heart Thoughts - Adults and Teens Psychotherapy, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/37a5b4ac-0809-4f4b-b691-07626a70eb6a/2/320x400.jpeg)
Heart Thoughts - Adults and Teens Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Templepatrick BT39
Ric Wilton - I have a particular empathy for Adults of all ages and Teenagers (13+) who have experienced trauma in their lives, for those with crushed confidence and low self-worth as well as those with a highly sensitive personality. I am qualified to Masters level and my training includes Adult Counselling & Psychotherapy, Child & Adolescent Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing), Child & Adolescent EMDR, Trauma Recovery and High Sensitivity. In addition, I am an Accredited Member of the British Association of Counselling & Psychotherapy (BACP).
Ric Wilton - I have a particular empathy for Adults of all ages and Teenagers (13+) who have experienced trauma in their lives, for those with crushed confidence and low self-worth as well as those with a highly sensitive personality. I am qualified to Masters level and my training includes Adult Counselling & Psychotherapy, Child & Adolescent Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing), Child & Adolescent EMDR, Trauma Recovery and High Sensitivity. In addition, I am an Accredited Member of the British Association of Counselling & Psychotherapy (BACP).
More Therapists Nearby
![Photo of Caroline Morrison, MBACP, Counsellor](https://photos.psychologytoday.com/fafd82d1-ffd4-48ea-a6b8-effdb3504eeb/1/320x400.jpeg)
Hello, I am Caroline and Change of Mind Counselling is my private counselling practice. Change of Mind Counselling offers one to one confidential counselling. You will be supported to focus on feelings, experiences and behaviours and how they may be affecting you. The goal of our work together will be to facilitate positive change. I also work with Nexus NI and additionally work in schools with Familyworks NI. The counselling approaches I used are Brief Solution Focused, Person Centred, and some elements of Cognitive Behavioural Therapy.
Hello, I am Caroline and Change of Mind Counselling is my private counselling practice. Change of Mind Counselling offers one to one confidential counselling. You will be supported to focus on feelings, experiences and behaviours and how they may be affecting you. The goal of our work together will be to facilitate positive change. I also work with Nexus NI and additionally work in schools with Familyworks NI. The counselling approaches I used are Brief Solution Focused, Person Centred, and some elements of Cognitive Behavioural Therapy.
![Photo of Mary-Jo Robinson - MJR Cognitive Behavioural Therapist Services (CBT), MBABCP, Psychotherapist](https://photos.psychologytoday.com/23d7c005-69f4-43d2-9238-0355c0c06fec/3/320x400.jpeg)
MJR Cognitive Behavioural Therapist Services (CBT)
Psychotherapist, MBABCP
Verified Verified
Ballyclare BT39 (Online Only)
Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where anxiety, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. Thats were exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.
Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where anxiety, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. Thats were exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.
![Photo of Julie Halliday - The Breakthrough Project, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/79841b5f-0dd8-4110-baa9-9227a7fff33d/2/320x400.jpeg)
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
![Photo of Nicola McGhee, MBACP, Counsellor](https://photos.psychologytoday.com/39d285dd-947a-4c97-8b8a-176c2dd6a2b1/2/320x400.jpeg)
Hello, my name is Nicola. I am a fully qualified Integrative Counsellor, registered with the British Association of Counselling and Psychotherapy. I offer counselling in a private, comfortable, relaxed space in a peaceful countryside setting where I extend genuine, non-judgemental, confidential counselling, working with you on a one to one basis. Through listening and supporting you, we will work together to explore and understand your difficult circumstances, worries and concerns to move towards a fresh perspective.
Hello, my name is Nicola. I am a fully qualified Integrative Counsellor, registered with the British Association of Counselling and Psychotherapy. I offer counselling in a private, comfortable, relaxed space in a peaceful countryside setting where I extend genuine, non-judgemental, confidential counselling, working with you on a one to one basis. Through listening and supporting you, we will work together to explore and understand your difficult circumstances, worries and concerns to move towards a fresh perspective.
![Photo of John Darby, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f3c8a96c-aa03-483e-93d6-97560126b4ea/1/320x400.png)
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
Hello, you have reached my profile and are perhaps considering reaching out for help... I am a fully qualified counsellor with a calm and relaxing practice in a private location between Antrim and Ballymena. You may be struggling with issues such as low self esteem, low self worth, anxiety, relationship concerns, depression or trauma. I am experienced in these and other areas and can help. I believe everyone can feel better when we work together.
![Photo of Sinead Corey - Sinead Corey Play Therapy, MA, PTUK Accred, Counsellor](https://photos.psychologytoday.com/8d4766db-a656-45e7-b281-ec4b87c06afe/2/320x400.png)
Hello my name is Sinead and I am an Accredited Play Therapist and Registered SandStory Therapist. I have twenty-six years’ experience in a mainstream primary school where I have specialised as a Nurture Room Teacher. I am experienced in supporting children with Attachment Type Difficulties, Selective Mutism, and children diagnosed with with ASD and ADHD. I have supported children experiencing isolation and bullying and have empowered children to build resilience and develop social skills with their peers. I have extensive knowledge of working with individuals and with small groups of children/young people and their parents.
Hello my name is Sinead and I am an Accredited Play Therapist and Registered SandStory Therapist. I have twenty-six years’ experience in a mainstream primary school where I have specialised as a Nurture Room Teacher. I am experienced in supporting children with Attachment Type Difficulties, Selective Mutism, and children diagnosed with with ASD and ADHD. I have supported children experiencing isolation and bullying and have empowered children to build resilience and develop social skills with their peers. I have extensive knowledge of working with individuals and with small groups of children/young people and their parents.
![Photo of Amanda Maryse Durrell - Soul Well Counselling, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/2c7ff7f8-a519-4769-8e13-277b833c1c28/1/320x400.jpeg)
Our bodies tell the story of our lives, and everyone struggles sometimes. At Soul Well Counselling, we offer a confidential online and in-person service for all, providing access to therapy for good mental health and well-being. As an Integrative therapist, I believe that each person is an individual, and there is no one form of therapy that can treat each person in all situations. Each person is valued as an individual, and their therapy is tailored to their needs.
Our bodies tell the story of our lives, and everyone struggles sometimes. At Soul Well Counselling, we offer a confidential online and in-person service for all, providing access to therapy for good mental health and well-being. As an Integrative therapist, I believe that each person is an individual, and there is no one form of therapy that can treat each person in all situations. Each person is valued as an individual, and their therapy is tailored to their needs.
![Photo of Steven Hall, MBACP, Counsellor](https://photos.psychologytoday.com/05de5f0c-aee1-42d3-95cf-0c074bba4c86/1/320x400.jpeg)
I am a qualified integrative counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP). I see the therapeutic process as a collaborative endeavour of empowerment to help you build the tools for a positive life change. This means that my approach to therapy is based on the idea that being true to yourself can help you lead a more fulfilling life. I will endeavour to create a space in which you can express yourself fully and authentically, in which you can be heard and seen; an authentic therapeutic relationship in which any thought or feeling can be expressed.
I am a qualified integrative counsellor and a Registered member of the British Association for Counselling and Psychotherapy (BACP). I see the therapeutic process as a collaborative endeavour of empowerment to help you build the tools for a positive life change. This means that my approach to therapy is based on the idea that being true to yourself can help you lead a more fulfilling life. I will endeavour to create a space in which you can express yourself fully and authentically, in which you can be heard and seen; an authentic therapeutic relationship in which any thought or feeling can be expressed.
![Photo of Deborah Catherall, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/48974d2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
![Photo of Valerie Best, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1ce7edb4-8ed9-4243-8f7f-abb9b0407de4/2/320x400.jpeg)
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
![Photo of Joanne Hudson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2d875e74-cb30-4aef-a98d-47502ce60de7/2/320x400.jpeg)
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
![Photo of Mark Henderson-Begg, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4fbe2540-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
![Photo of Bea McRandal - Breakthrough Counselling NI, MBACP Accred, Counsellor](https://photos.psychologytoday.com/81725d54-7838-4eb6-9778-4a061a601020/3/320x400.jpeg)
I am an accredited integrative counsellor, IFS & Sensorimotor Psychotherapy Practitioner. I offer a confidential and understanding service for children, young people and adults who are facing a range of emotional difficulties. There are many reasons why an individual seeks counselling, and I understand that it can feel like a big decision where you may feel nervous, uncertain or vulnerable. My first step is to offer you a safe, non-judgemental space, where you feel able to explore your own thoughts and feelings. This offers you space to understand the underlying feelings that can make you feel low, stuck, empty or overwhelmed.
I am an accredited integrative counsellor, IFS & Sensorimotor Psychotherapy Practitioner. I offer a confidential and understanding service for children, young people and adults who are facing a range of emotional difficulties. There are many reasons why an individual seeks counselling, and I understand that it can feel like a big decision where you may feel nervous, uncertain or vulnerable. My first step is to offer you a safe, non-judgemental space, where you feel able to explore your own thoughts and feelings. This offers you space to understand the underlying feelings that can make you feel low, stuck, empty or overwhelmed.
![Photo of Joanne Welsh - Joanne Welsh Counselling Services Ballyclare, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/fec5de76-4451-41fb-9f29-20d32c81ad50/2/320x400.jpeg)
Joanne Welsh Counselling Services Ballyclare
Counsellor, MA, MBACP Accred
Verified Verified
3 Endorsed
Ballyclare BT39
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
Nearby Searches for Templepatrick
- Antrim
- Ballyclare
- Belfast
- Carrickfergus
- Crumlin
- Dundonald
- Dunmurry
- Glengormley
- Greenisland
- Holywood
- Larne
- Newtownabbey
How does your Counsellor compare?
Number of Counsellors in Templepatrick
< 10
Counsellors in Templepatrick who prioritize treating:
100% | Depression |
100% | Self Esteem |
100% | Self-Harming |
100% | Stress |
83% | Relationship Issues |
83% | Anxiety |
83% | Domestic Abuse |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aviva |
50% | Aetna |
50% | Cigna and Evernorth |
How Counsellors in Templepatrick see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Templepatrick?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.