Counselling in Muckamore
![Photo of Michelle Marianne Laverty Bacp Acc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/486d2f58-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Marianne Laverty Bacp Acc
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Muckamore BT41
I began my career in counselling in 2006 and studied an OCR certificate in Counselling which was awarded to me in June 2007. Intrigued and fascinated by the work I continued to the stage of training which was Ulster University Diploma in Counselling (with Distinction) and saw my first client in 2008. I qualified as an Integrative counsellor in 2010. As an integrative practitioner, I use a range of theories and techniques to meet the needs of clients, with a range of issues, across the lifespan. I have completed training in creative techniques as well as a Level 5 in CBT (2011) & Level 6 (2018) in Supervision.
I began my career in counselling in 2006 and studied an OCR certificate in Counselling which was awarded to me in June 2007. Intrigued and fascinated by the work I continued to the stage of training which was Ulster University Diploma in Counselling (with Distinction) and saw my first client in 2008. I qualified as an Integrative counsellor in 2010. As an integrative practitioner, I use a range of theories and techniques to meet the needs of clients, with a range of issues, across the lifespan. I have completed training in creative techniques as well as a Level 5 in CBT (2011) & Level 6 (2018) in Supervision.
![Photo of Dr Rachel Reeves, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/068e9c8e-d3d0-4c82-82be-d569204374b9/1/320x400.jpeg)
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
I am a qualified clinical psychologist with experience in working in both private practice and NHS services. I work with adults who experience a range of difficulties including depression, anxiety, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to any current symptoms or difficulties.
More Therapists Nearby
![Photo of Suzanne Sloan, MBACP, Counsellor](https://photos.psychologytoday.com/f648ff2f-3fc6-4995-b805-a73699758a2c/1/320x400.jpeg)
I offer a safe and relaxed space in which you can explore your inner world with no judgement. Meeting you where you are, I provide an individualised level of care through a blended approach where you can talk freely, be deeply heard and feel understood. Engaging in counselling can be a powerful way to explore issues with the aim of bringing a sense of relief, peace and clarity. Through listening my aim is to collaboratively explore and gain a better understanding of your unique world, in doing so we ensure that we create solutions that fit with your life.
I offer a safe and relaxed space in which you can explore your inner world with no judgement. Meeting you where you are, I provide an individualised level of care through a blended approach where you can talk freely, be deeply heard and feel understood. Engaging in counselling can be a powerful way to explore issues with the aim of bringing a sense of relief, peace and clarity. Through listening my aim is to collaboratively explore and gain a better understanding of your unique world, in doing so we ensure that we create solutions that fit with your life.
![Photo of Sonia McCrory, MBACP Accred, Counsellor](https://photos.psychologytoday.com/b1e8f260-a254-45a3-9dce-c9a97aa063e8/2/320x400.jpeg)
CBT is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change on of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns. CBT has lots of strategies that can help you in the here and now. CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
CBT is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change on of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns. CBT has lots of strategies that can help you in the here and now. CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
![Photo of Joan Beech, MBACP, Counsellor](https://photos.psychologytoday.com/c3195761-45d9-431f-bff8-ee6ed2a8c998/3/320x400.jpeg)
I am an integrative counsellor offering one to one therapy, both in person and online, in the Antrim & Broughshane areas. I aim to provide you with a supportive environment where you feel comfortable and safe to talk through and explore your issues and concerns. In my practice I use a number of therapeutic approaches including Person-Centred therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic. I tailor my approach to meet your individual needs, working with you to provide therapy that works best for your unique situation.
I am an integrative counsellor offering one to one therapy, both in person and online, in the Antrim & Broughshane areas. I aim to provide you with a supportive environment where you feel comfortable and safe to talk through and explore your issues and concerns. In my practice I use a number of therapeutic approaches including Person-Centred therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic. I tailor my approach to meet your individual needs, working with you to provide therapy that works best for your unique situation.
![Photo of Mark Henderson-Begg, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4fbe2540-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
![Photo of Sarah McClenaghan, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bb8456c9-ec9b-430c-82dc-ce1b052dcc66/1/320x400.jpeg)
I am passionate about creating a safe and non judgemental and confidential space in which you feel comfortable to explore the issues and concerns you are facing at present. Everyone is the expert of their own life and it’s my job to help you to make the changes that are important to you. I aim to provide you with a genuine and real experience, understanding and walking alongside you in your journey. I believe in a compassionate collaborative approach between you and myself, to support your right to happiness, healthy relationships and healing your past.
I am passionate about creating a safe and non judgemental and confidential space in which you feel comfortable to explore the issues and concerns you are facing at present. Everyone is the expert of their own life and it’s my job to help you to make the changes that are important to you. I aim to provide you with a genuine and real experience, understanding and walking alongside you in your journey. I believe in a compassionate collaborative approach between you and myself, to support your right to happiness, healthy relationships and healing your past.
![Photo of Elaine Bell, MBACP, Counsellor](https://photos.psychologytoday.com/7a659cbb-72e7-4ba5-8d75-1234768c5c8e/2/320x400.jpeg)
Hello I'm Elaine. I started my counselling training in 2012. I am an integrative counsellor. Being integrative means I tailor the approach of counselling to what works best for you. Approaches that I use are Psychodynamic, Person Centred and CBT. Sometimes we will used an approach on its own or have a combination of a few. My experience comes from working as a crisis counsellor in the areas of trauma, bereavement, self harm and domestic abuse. I have a keen interest in working with trauma and have completed an (Hons) Degree using trauma research which I integrate into my work. All communities of people are welcome.
Hello I'm Elaine. I started my counselling training in 2012. I am an integrative counsellor. Being integrative means I tailor the approach of counselling to what works best for you. Approaches that I use are Psychodynamic, Person Centred and CBT. Sometimes we will used an approach on its own or have a combination of a few. My experience comes from working as a crisis counsellor in the areas of trauma, bereavement, self harm and domestic abuse. I have a keen interest in working with trauma and have completed an (Hons) Degree using trauma research which I integrate into my work. All communities of people are welcome.
![Photo of Laura Patterson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4f773d7d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I provide a safe and confidential space for both individuals and those with relationship difficulties to work through what is troubling you. Therapy can be daunting and many struggle to make that initial consultation; you are not alone. I will walk alongside you every step of the way on your therapeutic journey; providing you with individually tailored tools and techniques to work through your difficulties. Often in life it is our relationships, which cause us the most angst, our stress is generally always in relation to someone else and our self talk if often heavily laden with 'shoulds' resulting in feelings of guilt.
I provide a safe and confidential space for both individuals and those with relationship difficulties to work through what is troubling you. Therapy can be daunting and many struggle to make that initial consultation; you are not alone. I will walk alongside you every step of the way on your therapeutic journey; providing you with individually tailored tools and techniques to work through your difficulties. Often in life it is our relationships, which cause us the most angst, our stress is generally always in relation to someone else and our self talk if often heavily laden with 'shoulds' resulting in feelings of guilt.
![Photo of louise O'Kane - Castle Counselling Services, MBACP, Counsellor](https://photos.psychologytoday.com/9bc4c250-603b-4e4d-a764-e732158bba15/3/320x400.jpeg)
I am Louise and thank you for taking the time to view our profile. I am a fully qualified integrative counsellors offering a counselling service in the North Antrim Coast area. I are registered with BACP and NCS, and work within the BACP Code of Ethics. I can offer you a safe, ethical, confidential, respectful and non-judgemental space in which you can focus on yourself and begin to understand in more depth the challenges you may be facing. In this space I will listen, support and help you to understand your feelings and behaviours, and enable you to become more self-aware, and implement change.
I am Louise and thank you for taking the time to view our profile. I am a fully qualified integrative counsellors offering a counselling service in the North Antrim Coast area. I are registered with BACP and NCS, and work within the BACP Code of Ethics. I can offer you a safe, ethical, confidential, respectful and non-judgemental space in which you can focus on yourself and begin to understand in more depth the challenges you may be facing. In this space I will listen, support and help you to understand your feelings and behaviours, and enable you to become more self-aware, and implement change.
![Photo of Steph McGall, MBACP, Counsellor](https://photos.psychologytoday.com/98e49455-4f0d-49f4-905a-00fb62822aae/3/320x400.jpeg)
Hello and welcome to my profile. I'm an integrative counsellor and have experience working with a range of issues including anxiety, depression, stress, grief, life transitions, low self-esteem, self-harm and relationship problems. Perhaps you're feeling overwhelmed and struggling to cope, or maybe you just need someone to talk to who can help you process some things. I understand how difficult it can be to take that first step towards counselling, but I can speak personally of the benefits counselling has had in working through some difficult seasons in my own life and how empowering it can be to feel truly heard and understood.
Hello and welcome to my profile. I'm an integrative counsellor and have experience working with a range of issues including anxiety, depression, stress, grief, life transitions, low self-esteem, self-harm and relationship problems. Perhaps you're feeling overwhelmed and struggling to cope, or maybe you just need someone to talk to who can help you process some things. I understand how difficult it can be to take that first step towards counselling, but I can speak personally of the benefits counselling has had in working through some difficult seasons in my own life and how empowering it can be to feel truly heard and understood.
![Photo of Dara Gallagher, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/3dabbf1b-370a-456a-83a4-f6ec01ed6af5/2/320x400.jpeg)
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you will likely know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, together we will seek to better understand your current difficulties - your fears and hopes, your disappointments and pain, your losses and hurts.
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you will likely know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, together we will seek to better understand your current difficulties - your fears and hopes, your disappointments and pain, your losses and hurts.
![Photo of Deborah McCullough - NI Counselling LTD, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/7d73876e-91f8-4ce5-af1f-6fc90b2dad07/1/320x400.jpeg)
Hello! My name is Deborah, I am the manager of NI Counselling. We are a team of private therapists in Northern Ireland that consists of Counsellors, CBT therapists and Psychotherapists. We eliminate the struggle and frustration from trying to find the right therapist for YOU! We learn more about your individual needs and personally match you to a therapist on our team. Let us personally match you today www.nicounselling.co.uk
Hello! My name is Deborah, I am the manager of NI Counselling. We are a team of private therapists in Northern Ireland that consists of Counsellors, CBT therapists and Psychotherapists. We eliminate the struggle and frustration from trying to find the right therapist for YOU! We learn more about your individual needs and personally match you to a therapist on our team. Let us personally match you today www.nicounselling.co.uk
![Photo of Sarah Barrow - SJB Therapy and Supervision, MBACP Accred, Counsellor](https://photos.psychologytoday.com/b0fbedac-99e6-435c-bbbc-247d826b6971/2/320x400.jpeg)
SJB Therapy and Supervision
Counsellor, MBACP Accred
Verified Verified
Antrim BT41
Not accepting new clients
Hello, I'm Sarah. I have 18yrs of experience within a variety of settings, NHS, Universities, FE colleges and workplace providers including specialised occupational groups-emergency services and armed forces. I believe that in therapy 'not one size fits all' and so I have made it my focus to continue to learn and develop my practice. My qualification and experience in the facilitation of reflexive supervision, both in groups and individual, can be of benefit to supervisees that request cross-professional supervisory support, and I offer timely group support in the aftermath of a critical incident.
Hello, I'm Sarah. I have 18yrs of experience within a variety of settings, NHS, Universities, FE colleges and workplace providers including specialised occupational groups-emergency services and armed forces. I believe that in therapy 'not one size fits all' and so I have made it my focus to continue to learn and develop my practice. My qualification and experience in the facilitation of reflexive supervision, both in groups and individual, can be of benefit to supervisees that request cross-professional supervisory support, and I offer timely group support in the aftermath of a critical incident.
![Photo of Kevin McFaul, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6a00fd59-9002-40a3-b1d2-b11687bc016e/3/320x400.jpeg)
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
![Photo of Linda-Jayne Hoey - Apex Counselling Antrim, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4ec2f81c-c085-42e5-9c02-dac58d54527a/1/320x400.jpeg)
I have been counselling children and adults since 2006, tailoring sessions to individual's requirements. I integrate various methods including CBT, person-centred therapy, therapeutic art therapeutic play, and creative techniques to provide personalised support for individuals from age 3 and up. I specialise in working with people who are neuro-divergent, ensuring a safe and inclusive environment for all my clients. I am an accredited member of BACP (British Accreditation for Counselling and Psychotherapy) and a RNIB accredited sight loss counsellor.
I have been counselling children and adults since 2006, tailoring sessions to individual's requirements. I integrate various methods including CBT, person-centred therapy, therapeutic art therapeutic play, and creative techniques to provide personalised support for individuals from age 3 and up. I specialise in working with people who are neuro-divergent, ensuring a safe and inclusive environment for all my clients. I am an accredited member of BACP (British Accreditation for Counselling and Psychotherapy) and a RNIB accredited sight loss counsellor.
![Photo of Brian Doherty, MBACP Accred, Counsellor](https://photos.psychologytoday.com/d20231e7-0528-4dfb-b3e5-99dc6e9147b0/3/320x400.jpeg)
Welcome to Inner Peace Counselling where I offer you a safe place to be yourself. Imagine a space where you can speak the unspeakable without fear of reproach or judgement; a place where you are understood. So often in everyday life we are inhibited from being our true selves by our fear of being judged and the pressures of the expectations of others. Let Innerpeace counselling be your sanctuary where you can at last express what you truly feel. It is my privilege to listen and hear how life is for you at this moment and to accompany you on your healing journey. To be understood is powerful.
Welcome to Inner Peace Counselling where I offer you a safe place to be yourself. Imagine a space where you can speak the unspeakable without fear of reproach or judgement; a place where you are understood. So often in everyday life we are inhibited from being our true selves by our fear of being judged and the pressures of the expectations of others. Let Innerpeace counselling be your sanctuary where you can at last express what you truly feel. It is my privilege to listen and hear how life is for you at this moment and to accompany you on your healing journey. To be understood is powerful.
![Photo of Brenda Adams Cyp Adult Counsellor, MBACP, Counsellor](https://photos.psychologytoday.com/30843005-4a68-44f8-81ae-5d310009a535/2/320x400.jpeg)
Brenda Adams Cyp Adult Counsellor
Counsellor, MBACP
Verified Verified
Antrim BT41
Waitlist for new clients
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
![Photo of Dr Caroline Devine, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ebd74c05-29ad-469f-af6f-03c0accc5ead/1/320x400.jpeg)
Dr Caroline Devine
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Antrim BT41
Waitlist for new clients
I am a HCPC registered and BPS Chartered Clinical Psychologist with 30 years NHS experience working with adults who have developed a wide range of mental health difficulties. The issues I work with include anxiety, panic, OCD, depression and childhood and adult trauma. I use a range of evidenced based therapies including Schema Therapy, EMDR, Cognitive Behavioural Therapy, Compassion Focused Therapy, ACT and Psychodynamic Therapy to develop a therapy plan specifically tailored to you.
I am a HCPC registered and BPS Chartered Clinical Psychologist with 30 years NHS experience working with adults who have developed a wide range of mental health difficulties. The issues I work with include anxiety, panic, OCD, depression and childhood and adult trauma. I use a range of evidenced based therapies including Schema Therapy, EMDR, Cognitive Behavioural Therapy, Compassion Focused Therapy, ACT and Psychodynamic Therapy to develop a therapy plan specifically tailored to you.
![Photo of Ric Wilton - Heart Thoughts - Adults and Teens Psychotherapy, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/37a5b4ac-0809-4f4b-b691-07626a70eb6a/2/320x400.jpeg)
Heart Thoughts - Adults and Teens Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Antrim BT41
Ric Wilton - I have a particular empathy for Adults of all ages and Teenagers (13+) who have experienced trauma in their lives, for those with crushed confidence and low self-worth as well as those with a highly sensitive personality. I am qualified to Masters level and my training includes Adult Counselling & Psychotherapy, Child & Adolescent Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing), Child & Adolescent EMDR, Trauma Recovery and High Sensitivity. In addition, I am an Accredited Member of the British Association of Counselling & Psychotherapy (BACP).
Ric Wilton - I have a particular empathy for Adults of all ages and Teenagers (13+) who have experienced trauma in their lives, for those with crushed confidence and low self-worth as well as those with a highly sensitive personality. I am qualified to Masters level and my training includes Adult Counselling & Psychotherapy, Child & Adolescent Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing), Child & Adolescent EMDR, Trauma Recovery and High Sensitivity. In addition, I am an Accredited Member of the British Association of Counselling & Psychotherapy (BACP).
See more therapy options for Muckamore
How does your Counsellor compare?
Number of Counsellors in Muckamore
< 10
Counsellors in Muckamore who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Parenting |
100% | Anger Management |
100% | Sleep or Insomnia |
Average years in practice
11 Years
Top 3 insurances accepted
100% | Other |
100% | Aviva |
100% | AXA PPP |
How Counsellors in Muckamore see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Muckamore?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.