Counselling in Magherafelt
![Photo of Maryrose McCracken, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4c3995cd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
![Photo of Lynda Hughes, MBACP, Counsellor](https://photos.psychologytoday.com/261e68a6-ff02-4cf1-9027-f99e0d8ae759/1/320x400.jpeg)
As we embark on our journey through life we may be faced with daily struggles and difficult dilemmas, which can have an impact on our day-to-day life, creating feelings of anxiety and uncertainty or maybe you don’t have the words to express how you're feeling? These feelings are not a sign of weakness or failure, but rather normal responses to difficult life situations or unresolved emotional issues. I believe that everyone has the potential to overcome their difficulties and achieve their goals, with the right support and guidance.
As we embark on our journey through life we may be faced with daily struggles and difficult dilemmas, which can have an impact on our day-to-day life, creating feelings of anxiety and uncertainty or maybe you don’t have the words to express how you're feeling? These feelings are not a sign of weakness or failure, but rather normal responses to difficult life situations or unresolved emotional issues. I believe that everyone has the potential to overcome their difficulties and achieve their goals, with the right support and guidance.
![Photo of Collette Duffin, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/3a2298a8-8356-42d9-8f8e-8b9ebfce3e7a/2/320x400.jpeg)
I am a Counselling therapist based in Mid Ulster with 5 years experience in private practice and many years work within a GP Practice & Personal development field. Are you feeling stuck, lost, wanting things to change, improve your relationships? It is my passion, to guide clients through their current obstacles in life and facilitate them in their Personal Growth. Equipping you with all the awareness and resources needed to move forward in life, managing the ups and downs that life can randomly present to us and allowing you to evolve into the you and life that you desire to live are just a few of the many things I can do for you.
I am a Counselling therapist based in Mid Ulster with 5 years experience in private practice and many years work within a GP Practice & Personal development field. Are you feeling stuck, lost, wanting things to change, improve your relationships? It is my passion, to guide clients through their current obstacles in life and facilitate them in their Personal Growth. Equipping you with all the awareness and resources needed to move forward in life, managing the ups and downs that life can randomly present to us and allowing you to evolve into the you and life that you desire to live are just a few of the many things I can do for you.
![Photo of Grainne McCloskey, MBACP, Counsellor](https://photos.psychologytoday.com/df510d32-c0f4-47ee-9ed6-e76f1e3741fb/1/320x400.png)
I am a qualified integrative counsellor working in the Mid-Ulster area. I am passionate about my work and helping people feel less isolated with their issues. It is important to me, that our work together helps empower you to move forward in your life in a positive way. That you feel safe, supported, do not feel judged and feel genuinely listened to. I offer one to one counselling in my private practice, providing a confidential, safe environment. I use a variety of approaches/ techniques tailored to suit the unique needs of each individual.
I am a qualified integrative counsellor working in the Mid-Ulster area. I am passionate about my work and helping people feel less isolated with their issues. It is important to me, that our work together helps empower you to move forward in your life in a positive way. That you feel safe, supported, do not feel judged and feel genuinely listened to. I offer one to one counselling in my private practice, providing a confidential, safe environment. I use a variety of approaches/ techniques tailored to suit the unique needs of each individual.
![Photo of Mary Lou Todd, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/ac2a5b3f-45e9-4bbf-b40f-49a823516f76/1/320x400.jpeg)
Life can be unpredictable and scary. People react and cope in different ways. Anger, depression, anxiety, addictions, can become a real issue. Counselling offers a safe non judgemental space to talk and get one to one support.
Life can be unpredictable and scary. People react and cope in different ways. Anger, depression, anxiety, addictions, can become a real issue. Counselling offers a safe non judgemental space to talk and get one to one support.
![Photo of Maureen Stevenson - Renew, Psychotherapist](https://photos.psychologytoday.com/f0a9e4df-e7b6-47c7-a21a-aca04cfe116e/1/320x400.jpeg)
Do you struggle with panic attacks or anxiety, feeling depressed, or are you being troubled with intrusive thoughts or symptoms such as chronic tiredness, or have you chronic pain such as fibromyalgia? I, Dr Maureen Stevenson, am a retired GP who has trained in Sensorimotor Psychotherapy. I find that many people have been traumatised in their lives, and suffer both mental and physical symptoms following these traumatic experiences. Many of us have suffered developmental trauma, this can leave us more susceptible to be adversely affected by difficulties later in life. Sensorimotor Psychotherapy can help us heal and find new hope.
Do you struggle with panic attacks or anxiety, feeling depressed, or are you being troubled with intrusive thoughts or symptoms such as chronic tiredness, or have you chronic pain such as fibromyalgia? I, Dr Maureen Stevenson, am a retired GP who has trained in Sensorimotor Psychotherapy. I find that many people have been traumatised in their lives, and suffer both mental and physical symptoms following these traumatic experiences. Many of us have suffered developmental trauma, this can leave us more susceptible to be adversely affected by difficulties later in life. Sensorimotor Psychotherapy can help us heal and find new hope.
![Photo of Sam Montgomery, MBACP, Counsellor](https://photos.psychologytoday.com/eb7f58fd-e4f7-4d26-a242-47f127190b4f/1/320x400.jpeg)
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
![Photo of James Martin, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c91de5ec-bd46-4046-bb49-c5b8f6441f91/1/320x400.jpeg)
The thought of attending a stranger for any type of talking therapy is daunting for most. This difficulty is magnified when the person’s mood has deteriorated, their anxiety levels have increased and their self-esteem has taken a battering. Thus the therapeutic relationship is essential for optimum treatment and recovery. As a BABCP Accredited CBT therapist, my role is to help the person become their own therapist. In assisting in the treatment of lowered mood and anxiety, CBT helps establish and build upon coping strategies. We focus on one of the main drivers of mental illness - low self-esteem - in order to drive recovery.
The thought of attending a stranger for any type of talking therapy is daunting for most. This difficulty is magnified when the person’s mood has deteriorated, their anxiety levels have increased and their self-esteem has taken a battering. Thus the therapeutic relationship is essential for optimum treatment and recovery. As a BABCP Accredited CBT therapist, my role is to help the person become their own therapist. In assisting in the treatment of lowered mood and anxiety, CBT helps establish and build upon coping strategies. We focus on one of the main drivers of mental illness - low self-esteem - in order to drive recovery.
![Photo of Dara Gallagher, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/3dabbf1b-370a-456a-83a4-f6ec01ed6af5/2/320x400.jpeg)
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you will likely know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, together we will seek to better understand your current difficulties - your fears and hopes, your disappointments and pain, your losses and hurts.
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you will likely know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, together we will seek to better understand your current difficulties - your fears and hopes, your disappointments and pain, your losses and hurts.
![Photo of Seán Mac Giolla Fhiondáin, MBACP, Psychotherapist](https://photos.psychologytoday.com/52783272-2156-4f8d-b9e2-720383b6df70/2/320x400.jpeg)
The word SONAS means happy and that's my aim, to help you to become happy. If you need to talk to someone that really listens to your worries, someone who gives you the full attention you desire and someone who will treat you in a professional, respectful, and in a non-judgmental way, I'm here for you. My specialism is facial differences i.e birthmarks etc. I can provide a warm and safe space in which you can share your challenges in your own words and at a pace at which you are comfortable. I'm friendly, caring and easy approachable counsellor who really wants to help people experiencing difficulties that the world throws at them.
The word SONAS means happy and that's my aim, to help you to become happy. If you need to talk to someone that really listens to your worries, someone who gives you the full attention you desire and someone who will treat you in a professional, respectful, and in a non-judgmental way, I'm here for you. My specialism is facial differences i.e birthmarks etc. I can provide a warm and safe space in which you can share your challenges in your own words and at a pace at which you are comfortable. I'm friendly, caring and easy approachable counsellor who really wants to help people experiencing difficulties that the world throws at them.
![Photo of Frances Teresa Ferson - Freebird Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4cb598a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer emotional support to people from age 11 up through the generations who are struggling with the aftermath of trauma, loss, relationship and a range of mental health issues. I offer person centred counselling and am qualified to integrate CBT skills when desirable and appropriate. The goal for clients is generally to gain insight and support when changing unhelpful thinking and ultimately Behavioural patterns. I offer a safe and non judgemental space for my clients to talk in confidence.
I offer emotional support to people from age 11 up through the generations who are struggling with the aftermath of trauma, loss, relationship and a range of mental health issues. I offer person centred counselling and am qualified to integrate CBT skills when desirable and appropriate. The goal for clients is generally to gain insight and support when changing unhelpful thinking and ultimately Behavioural patterns. I offer a safe and non judgemental space for my clients to talk in confidence.
![Photo of Margaret Spencer - Margaret Spencer Therapy, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/6d262305-018f-4923-b798-e30b84337052/1/320x400.jpeg)
With 20 years experience, I've worked with people who want to build a warm, confidential and trusting relationship with a skilled, capable, qualified professional, with you at the heart of the work. I have a PG Dip in Systemic Practice, an Adv Dip Integrative Counselling, Dip in Counselling, Certificate in Couples Counselling, Certs in Counselling Studies and Skills. My training is trauma informed, I'm able to work with ancestral issues. One of my clients said recently "Margaret is the first person really to enable me to recall situations of the past, to help me deal with the present - and move forward into the future" (L, 32)
With 20 years experience, I've worked with people who want to build a warm, confidential and trusting relationship with a skilled, capable, qualified professional, with you at the heart of the work. I have a PG Dip in Systemic Practice, an Adv Dip Integrative Counselling, Dip in Counselling, Certificate in Couples Counselling, Certs in Counselling Studies and Skills. My training is trauma informed, I'm able to work with ancestral issues. One of my clients said recently "Margaret is the first person really to enable me to recall situations of the past, to help me deal with the present - and move forward into the future" (L, 32)
![Photo of Joe Diver - Professional Counselling Hub NI , MBACP, Counsellor](https://photos.psychologytoday.com/d7db1aa5-ad95-4d78-ac84-2d5992ddca70/3/320x400.jpeg)
You can recover from addiction and live a much happier and fulfilled life for you and those around you; I am evidence of that. You CAN do it too!
You can recover from addiction and live a much happier and fulfilled life for you and those around you; I am evidence of that. You CAN do it too!
![Photo of Alison Hughes, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2fffd088-01a8-4fcd-a3bb-0710787287ac/1/320x400.jpeg)
I offer a professional, warm and confidential counselling service to help people resolve their issues, enabling them to live a healthier and satisfying life without anxiety. I have experience working in different Health Trusts with adults and young people who are experiencing Anxiety/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social anxiety, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma. (Please call for a brief chat to see if I am the right counsellor for you.)
I offer a professional, warm and confidential counselling service to help people resolve their issues, enabling them to live a healthier and satisfying life without anxiety. I have experience working in different Health Trusts with adults and young people who are experiencing Anxiety/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social anxiety, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma. (Please call for a brief chat to see if I am the right counsellor for you.)
![Photo of Aimee McIvor, MBABCP, Psychotherapist](https://photos.psychologytoday.com/ea3110a6-6a8e-42ea-946d-327b933af3aa/2/320x400.jpeg)
I am a BABCP accredited Cognitive Behavioural Therapist with experience providing psychological assessment and support to children, adolescents, and adults. CBT aims to provide a reflective model within which we can develop a deeper insight to our experiences and emotions, and to understand the impact of these on our daily lives. Often times, struggles such as anxiety or depression are a maintained by thoughts which have become stuck in negative cycles. CBT helps to identify these negative thought patterns and to challenge them, helping to highlight new perspectives and reduce the negative impact.
I am a BABCP accredited Cognitive Behavioural Therapist with experience providing psychological assessment and support to children, adolescents, and adults. CBT aims to provide a reflective model within which we can develop a deeper insight to our experiences and emotions, and to understand the impact of these on our daily lives. Often times, struggles such as anxiety or depression are a maintained by thoughts which have become stuck in negative cycles. CBT helps to identify these negative thought patterns and to challenge them, helping to highlight new perspectives and reduce the negative impact.
![Photo of Lisa Cooper - Heartsease Consultancy, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/e2958685-60f4-4a55-ae88-bc7839401c19/3/320x400.jpeg)
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
I have worked with clients of all ages, for many years, in supporting them through personal crises and various traumatic experiences in life. Heartsease Consultancy encourages clients to build coping strategies for their symptoms as well as support them to unpeel layers of life experiences and identify unhelpful beliefs in order to reach the root cause of issues. Experience includes working with a wide variety of presenting issues such as anxiety and anxiety related disorders (panic, OCD, phobias, etc), depression, childhood trauma, addiction, grief/ loss, abuse, bullying, low self esteem, relationship difficulties and more.
![Photo of Hilary Phillips - H Phillips Counselling, MBACP, Psychotherapist](https://photos.psychologytoday.com/fdfaaa7e-bb37-4dd7-a69a-849681082d6b/2/320x400.jpeg)
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
![Photo of Christina Bateson, MBACP, Counsellor](https://photos.psychologytoday.com/e5196320-1c53-4697-9a83-39cdfe5a3622/2/320x400.jpeg)
I am an Integrative Therapist - Drawing upon the Person-Centred, CBT and Psychodynamics approaches, to meet client needs.
I am an Integrative Therapist - Drawing upon the Person-Centred, CBT and Psychodynamics approaches, to meet client needs.
![Photo of Davina Bernadette Bolton - DB Counselling Service, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/5451e937-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
![Photo of Vicky Agnew, MBACP Accred, Counsellor](https://photos.psychologytoday.com/9806fbfc-7071-4435-8722-f0c2843f710b/2/320x400.jpeg)
I provide a one to one counselling service for anyone who is in need of support for a wide range of issues. This is by appointment only, where the client has an opportunity to talk about about any issues or concerns in a safe and confidential environment whilst being listened to without being judged. I work as an integrative counsellor which allows me to adapt my way of working to suit your individual needs, with the focus on working together towards an agreed goal and at your pace. Why don't you come for the initiall assessment , there is no pressure to continue if it doesn't feel right for you.
I provide a one to one counselling service for anyone who is in need of support for a wide range of issues. This is by appointment only, where the client has an opportunity to talk about about any issues or concerns in a safe and confidential environment whilst being listened to without being judged. I work as an integrative counsellor which allows me to adapt my way of working to suit your individual needs, with the focus on working together towards an agreed goal and at your pace. Why don't you come for the initiall assessment , there is no pressure to continue if it doesn't feel right for you.
See more therapy options for Magherafelt
Nearby Searches for Magherafelt
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Magherafelt
20+
Average cost per session
£40
Counsellors in Magherafelt who prioritize treating:
100% | Anxiety |
92% | Stress |
88% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Bereavement |
72% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
25% | Any/Out-of-network Insurance |
25% | Aviva |
25% | AXA PPP |
How Counsellors in Magherafelt see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Magherafelt?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.