Counselling in Castlewellan
![Photo of Paul Hazzard - Shimna Therapy, BACP, Psychotherapist](https://photos.psychologytoday.com/d856459f-3b9b-4643-8955-75fac2c966d5/2/320x400.png)
Are you struggling? Anxious? Challenged? Lonely? In despair? Lost confidence? Low self-esteem? In need of direction, new confidence, raised self-esteem ... ? At Shimna Therapy we have almost four decades of no nonsense, person-centred counselling to help guide and support you when times are challenging and you need to regain control, find new direction and feel more confident and assured with yourself, others and in managing situations. We focus on helping you find the best version of you so you can focus on living a full, happy and fulfilled life.
Are you struggling? Anxious? Challenged? Lonely? In despair? Lost confidence? Low self-esteem? In need of direction, new confidence, raised self-esteem ... ? At Shimna Therapy we have almost four decades of no nonsense, person-centred counselling to help guide and support you when times are challenging and you need to regain control, find new direction and feel more confident and assured with yourself, others and in managing situations. We focus on helping you find the best version of you so you can focus on living a full, happy and fulfilled life.
![Photo of Caitriona Mulligan - Caitriona Mulligan / Mind Revitalise, MBACP, Counsellor](https://photos.psychologytoday.com/f6912a29-d616-4b0a-af15-8632c2c40fd8/1/320x400.jpeg)
Hello, I’m Caitriona and I work with people experiencing many different issues and problems including anxiety, overthinking, and low self-esteem. Maybe you’re looking for help because you find yourself lying awake at night feeling worried and anxious. Perhaps you would like to make changes in your life, but you don’t know where to begin, or you’re afraid to get started because you don’t want to get it wrong. Or maybe it feels as if everything is just too much and your worries and concerns are affecting the way you live your life and your relationships.
Hello, I’m Caitriona and I work with people experiencing many different issues and problems including anxiety, overthinking, and low self-esteem. Maybe you’re looking for help because you find yourself lying awake at night feeling worried and anxious. Perhaps you would like to make changes in your life, but you don’t know where to begin, or you’re afraid to get started because you don’t want to get it wrong. Or maybe it feels as if everything is just too much and your worries and concerns are affecting the way you live your life and your relationships.
![Photo of Melanie Louise Poland, MBACP, Counsellor](https://photos.psychologytoday.com/0245a5ea-118d-4e0a-8293-74c040f215d0/4/320x400.jpeg)
“Hello and thanks for taking the time to look at my profile. I believe that we all experience difficulties in our lives and it can be difficult to speak to friends and family at times. Coming to counselling for the first time can be very challenging and it takes courage to open up and talk about how we feel. I believe that counselling can be a very liberating experience and can enhance our self-awareness and bring about positive changes in our lives as well as increasing our general well-being."
“Hello and thanks for taking the time to look at my profile. I believe that we all experience difficulties in our lives and it can be difficult to speak to friends and family at times. Coming to counselling for the first time can be very challenging and it takes courage to open up and talk about how we feel. I believe that counselling can be a very liberating experience and can enhance our self-awareness and bring about positive changes in our lives as well as increasing our general well-being."
![Photo of Sharon Kataya - Kataya Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/159c1483-705a-4d19-9dce-4e1f4daaff45/2/320x400.jpeg)
Tailored solutions for peace of mind. I help people through a crisis or explore the impact of on-going issues. No-one is immune from feeling stressed from work, relationships, or simply life itself. I am a BACP registered Counsellor & Psychotherapist & have experience of working within the statutory, voluntary, & private sectors. I work with adults on a wide range of issues including anxiety, depression, anger management, work-related stress & burnout, relationship & family issues, bereavement, drug and alcohol addiction, compulsive gambling, & personal & professional self development. At Kataya Counselling it's all about YOU!
Tailored solutions for peace of mind. I help people through a crisis or explore the impact of on-going issues. No-one is immune from feeling stressed from work, relationships, or simply life itself. I am a BACP registered Counsellor & Psychotherapist & have experience of working within the statutory, voluntary, & private sectors. I work with adults on a wide range of issues including anxiety, depression, anger management, work-related stress & burnout, relationship & family issues, bereavement, drug and alcohol addiction, compulsive gambling, & personal & professional self development. At Kataya Counselling it's all about YOU!
More Therapists Nearby
![Photo of Maggi Scott, BACP, Counsellor](https://photos.psychologytoday.com/848fbc16-7d4c-4fac-bbaa-6acd35415bc9/2/320x400.jpeg)
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
![Photo of Kroy Gabreil Ryder, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1b2035a8-3c1a-449e-b7e9-5df3f5b15baf/2/320x400.jpeg)
Everybody faces mental well-being challenges in their lifes, this is higher in neurodiverse individuals. I support the challenges faced by people with learning difficulties, this includes but is not limited to Autism, ADHD,Dyslexia,Dyscalculia and Rejection Sensitive Disorder (RSD). You may have a diagnosis or you may just want to explore the possibility of being neurodivergent. I also offer support to parents, partners or family of neurodiverse individuals as it can be hard knowing how to cope with the new needs. Speaking to a counsellor can be a transformative experience for people and can have a positive effect on the individual.
Everybody faces mental well-being challenges in their lifes, this is higher in neurodiverse individuals. I support the challenges faced by people with learning difficulties, this includes but is not limited to Autism, ADHD,Dyslexia,Dyscalculia and Rejection Sensitive Disorder (RSD). You may have a diagnosis or you may just want to explore the possibility of being neurodivergent. I also offer support to parents, partners or family of neurodiverse individuals as it can be hard knowing how to cope with the new needs. Speaking to a counsellor can be a transformative experience for people and can have a positive effect on the individual.
![Photo of Ryan Apollo Ryder, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/0cfd35fd-ef9b-4410-80a9-72baa50813a4/2/320x400.jpeg)
My name is Ryan, and I am a Pluralistic counsellor. I also have 41 years of experience as a music teacher helping young people to reach their goals. I can provide you with a safe and supportive environment from which you’ll be listened to and helped to frame the difficult questions. I can help you explore your emotional landscape at a pace that is right for you, without making judgments. Many people experience emotional difficulties at some point in their lives and need to talk through issues to help find a way through. Whatever the issues you are facing, taking the first step can be the hardest.
My name is Ryan, and I am a Pluralistic counsellor. I also have 41 years of experience as a music teacher helping young people to reach their goals. I can provide you with a safe and supportive environment from which you’ll be listened to and helped to frame the difficult questions. I can help you explore your emotional landscape at a pace that is right for you, without making judgments. Many people experience emotional difficulties at some point in their lives and need to talk through issues to help find a way through. Whatever the issues you are facing, taking the first step can be the hardest.
![Photo of Tracey Louise Ward, MRes, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d11ac48b-723f-494a-b39f-0ea30d00b956/1/320x400.jpeg)
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
![Photo of Zoi Zompopoulou - Creative Sport Mind, PsychD, HCPC - Sport Psych., Psychologist](https://photos.psychologytoday.com/03ff6fc4-6502-4d88-8cb8-ef40e14f17e6/3/320x400.png)
Creative Sport Mind
Psychologist, PsychD, HCPC - Sport Psych.
Verified Verified
Newcastle BT33 (Online Only)
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
![Photo of Roisen Keaveney, MSc, Psychologist](https://photos.psychologytoday.com/4c705e2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of working in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
![Photo of Linda Ward - lindaelisabeth counselling, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/41dcf4ba-8ce3-4d14-9d0d-66903dad4853/2/320x400.jpeg)
Being human means there are complex, varying, and unbelievable situations and circumstances in life that need to be navigated and sometimes pushed through. It can be fun, and exciting but often it can be plain difficult and overwhelming.
Being human means there are complex, varying, and unbelievable situations and circumstances in life that need to be navigated and sometimes pushed through. It can be fun, and exciting but often it can be plain difficult and overwhelming.
![Photo of Caroline Graham, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4fc567b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults, children and young people on many different issues. Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues. I became a Counsellor because I know how difficult life can be and I wanted to be able to help people who struggle with mental health or are struggling with different problems in life.
I work with adults, children and young people on many different issues. Depression, Anxiety, trauma, self harm, suicidal thoughts, self esteem, assertiveness and many other life issues. I became a Counsellor because I know how difficult life can be and I wanted to be able to help people who struggle with mental health or are struggling with different problems in life.
![Photo of Lisa Tabanivesikula - Let's Resolve It Therapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/e0b9c2da-e27f-4251-9a29-cf4bf2b8a4f6/2/320x400.jpeg)
Let's Resolve It Therapy
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Newcastle BT33 (Online Only)
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
![Photo of Claire Danielle Howdle, MBACP, Counsellor](https://photos.psychologytoday.com/700b2358-d7f2-4358-8d6b-9b437d7b860e/1/320x400.jpeg)
The clients I work with are encouraged to be as open and transparent as possible while we work together to gain a deeper understanding of them on how to make long-lasting therapeutic change. I aim to provide a safe, non-judgmental space for them to share their most challenging issues, whilst also providing alternative perspective and grounding. Although I work within a "healing" capacity, I also enjoy working with clients who would like to work towards becoming the best version of themselves through personal development. No matter what the reason my clients begin therapy, I encourage building self awareness as a key factor.
The clients I work with are encouraged to be as open and transparent as possible while we work together to gain a deeper understanding of them on how to make long-lasting therapeutic change. I aim to provide a safe, non-judgmental space for them to share their most challenging issues, whilst also providing alternative perspective and grounding. Although I work within a "healing" capacity, I also enjoy working with clients who would like to work towards becoming the best version of themselves through personal development. No matter what the reason my clients begin therapy, I encourage building self awareness as a key factor.
I currently offer one-to-one in person and online Coaching sessions for personal and business transformation. My approach is trauma informed and my offering tailored to suit your individual situation and needs. I incorporate a variety of healing modalities into my sessions to ensure we get the best results, including Breathwork & Equine Therapy.
I currently offer one-to-one in person and online Coaching sessions for personal and business transformation. My approach is trauma informed and my offering tailored to suit your individual situation and needs. I incorporate a variety of healing modalities into my sessions to ensure we get the best results, including Breathwork & Equine Therapy.
![Photo of Davy Hutton - traumateam.co.uk, MSc, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/510af717-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I 'm a BACP Senior Accredited Supervisor/Psychotherapist and an EMDR Europe Consultant Supervisor. I am in a very small cohort (3.5%) of BACP's 48,983 members have attained BACP Senior Accredited status. The extra qualifications, experience and expertise matter when seeking a Counsellor or Supervisor. I lecture on supervision and trauma Nationally & Internationally. I have over 15,000 hrs clinical experience and have held the following job descriptions :- lead of trauma team; counselling manager; Director of Counselling; Clinical Director. I am in a very small group of therapists in Ireland with an MSc. in Psychological Trauma.
I 'm a BACP Senior Accredited Supervisor/Psychotherapist and an EMDR Europe Consultant Supervisor. I am in a very small cohort (3.5%) of BACP's 48,983 members have attained BACP Senior Accredited status. The extra qualifications, experience and expertise matter when seeking a Counsellor or Supervisor. I lecture on supervision and trauma Nationally & Internationally. I have over 15,000 hrs clinical experience and have held the following job descriptions :- lead of trauma team; counselling manager; Director of Counselling; Clinical Director. I am in a very small group of therapists in Ireland with an MSc. in Psychological Trauma.
![Photo of Elizabeth Mosses Relationship Specialist And Psychotherapist, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/4caf1124-40f5-4141-b6ff-9791e8862c67/1/320x400.jpeg)
Elizabeth Mosses Relationship Specialist And Psychotherapist
Psychotherapist, MSc, MBACP
Verified Verified
Newcastle BT33
Life is tough for everyone at the moment. Everything seems so stressful and difficult and you wonder why you don't seem to cope when everyone else does. You can't make sense of what is happening either with you or your relationship. You may be anxious or fearful for the future and really fed up feeling the way you do and never getting beyond it? Would you like help to understand why you feel this way, to take back control of your thoughts and feelings and your relationships? Reach out to me and between us we can understand and work through these issues.
Life is tough for everyone at the moment. Everything seems so stressful and difficult and you wonder why you don't seem to cope when everyone else does. You can't make sense of what is happening either with you or your relationship. You may be anxious or fearful for the future and really fed up feeling the way you do and never getting beyond it? Would you like help to understand why you feel this way, to take back control of your thoughts and feelings and your relationships? Reach out to me and between us we can understand and work through these issues.
![Photo of Margaret O'Hare - Margaret O'Hare Counselling, MA, MA, MBACP, Counsellor](https://photos.psychologytoday.com/9b047cee-9e15-405a-a955-fd7dc67b7537/2/320x400.jpeg)
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The British Association for Counselling Professions (BACP) andThe National Counselling Society (NCS), I work within their ethical framework.
I offer counselling services for couples and individuals including marriage counselling, and relationship issues in families. I also offer individual counselling for depression & anxiety, bereavement & anger management, stress at work, low self esteem, loss of purpose in life and living with illness. I work with my clients to find the best solution to suit their individual needs. As a professional member of The British Association for Counselling Professions (BACP) andThe National Counselling Society (NCS), I work within their ethical framework.
![Photo of Joanne Lesley Keenan - Jo's Children/Young People & Family Counselling. , Counsellor](https://photos.psychologytoday.com/14a4c0d0-a7bc-4573-b663-61784c688fd2/3/320x400.jpeg)
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
![Photo of Dr Gillian Agnew, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/83a9b474-64b4-4aac-bc6d-0a34c15cd2bf/2/320x400.jpeg)
Dr Gillian Agnew
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle BT33 (Online Only)
I am a HCPC registered Doctor of Clinical Psychology based in Northern Ireland. I have over 15 years experience in the NHS working with individuals with a wide range of mental health conditions. I wish to provide a service to those struggling to navigate waiting lists for psychology services in this current climate. I provide services to young people and adults using evidence based psychological therapies (CBT, DBT, Schema, EMDR & CFT). I endeavor to work with you to identify the most appropriate form of intervention for your own individual needs. Email me to discuss.
I am a HCPC registered Doctor of Clinical Psychology based in Northern Ireland. I have over 15 years experience in the NHS working with individuals with a wide range of mental health conditions. I wish to provide a service to those struggling to navigate waiting lists for psychology services in this current climate. I provide services to young people and adults using evidence based psychological therapies (CBT, DBT, Schema, EMDR & CFT). I endeavor to work with you to identify the most appropriate form of intervention for your own individual needs. Email me to discuss.
Nearby Searches for Castlewellan
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Castlewellan
< 10
Counsellors in Castlewellan who prioritize treating:
75% | Relationship Issues |
75% | Depression |
75% | Anxiety |
75% | Bereavement |
75% | Coping Skills |
75% | Self Esteem |
75% | Self-Harming |
Average years in practice
25 Years
Gender breakdown
75% | Female | |
25% | Male |
How Counsellors in Castlewellan see their clients
75% | In Person and Online | |
25% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Castlewellan?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.