Counselling in Carrickfergus
![Photo of Valerie Best, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1ce7edb4-8ed9-4243-8f7f-abb9b0407de4/2/320x400.jpeg)
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
![Photo of Laura Stewart, MBACP, Counsellor](https://photos.psychologytoday.com/86969aa0-9987-482e-9a90-d6a66ef559d2/3/320x400.jpeg)
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
Hello there, my name is Laura of Through the Woods Therapy NI. Sometimes we can't see the wood for the trees and we may need someone to talk to, to gain a new perspective. Here at Through the Woods Therapy, I offer a confidential, non judgemental and a genuine service, whilst you find your way through these difficult times. I am a fully qualified integrative counsellor who provides a safe therapeutic space for reflection and self discovery and when you are ready I can offer solution focused techniques to move forward. Each person has their own perspective and I offer bespoke therapy unique to each individual and their needs.
![Photo of Sonia McCrory, MBACP Accred, Counsellor](https://photos.psychologytoday.com/b1e8f260-a254-45a3-9dce-c9a97aa063e8/2/320x400.jpeg)
CBT is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change on of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns. CBT has lots of strategies that can help you in the here and now. CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
CBT is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change on of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns. CBT has lots of strategies that can help you in the here and now. CBT has good evidence for a wide range of mental health problems and is a recommended therapy for Anxiety Disorders, panic, PTSD, OCD, Social Anxiety and Phobias, Anger & sleep problems.
![Photo of Jennifer L Coulter, MSc, BACP, Counsellor](https://photos.psychologytoday.com/6283eb32-6db9-47a8-9434-7c94568810fc/1/320x400.jpeg)
Hi my name is Jennifer. I am an integrative therapist registered with the British Association of counsellors and psychotherapists. I have over 20 years experience working within Psychology services. I work with clients with a range of challenges such as anxiety, low mood, stress, relationship difficulties and loss. I have a special interest and experience adapting therapy for clients with learning disabilities and Autism and their carers.
Hi my name is Jennifer. I am an integrative therapist registered with the British Association of counsellors and psychotherapists. I have over 20 years experience working within Psychology services. I work with clients with a range of challenges such as anxiety, low mood, stress, relationship difficulties and loss. I have a special interest and experience adapting therapy for clients with learning disabilities and Autism and their carers.
![Photo of Caroline Morrison, MBACP, Counsellor](https://photos.psychologytoday.com/fafd82d1-ffd4-48ea-a6b8-effdb3504eeb/1/320x400.jpeg)
Caroline Morrison
Counsellor, MBACP
Verified Verified
1 Endorsed
Carrickfergus BT38
Not accepting new clients
Hello, I am Caroline and Change of Mind Counselling is my private counselling practice. Change of Mind Counselling offers one to one confidential counselling. You will be supported to focus on feelings, experiences and behaviours and how they may be affecting you. The goal of our work together will be to facilitate positive change. I also work with Nexus NI and additionally work in schools with Familyworks NI. The counselling approaches I used are Brief Solution Focused, Person Centred, and some elements of Cognitive Behavioural Therapy.
Hello, I am Caroline and Change of Mind Counselling is my private counselling practice. Change of Mind Counselling offers one to one confidential counselling. You will be supported to focus on feelings, experiences and behaviours and how they may be affecting you. The goal of our work together will be to facilitate positive change. I also work with Nexus NI and additionally work in schools with Familyworks NI. The counselling approaches I used are Brief Solution Focused, Person Centred, and some elements of Cognitive Behavioural Therapy.
![Photo of Joanne Hudson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2d875e74-cb30-4aef-a98d-47502ce60de7/2/320x400.jpeg)
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
My name is Joanne and I am an Integrative Counsellor. Being integrative means that I combine various approaches and tools to meet the individual needs of each client. I offer a safe space for you to discuss your experiences, explore your issues, and perhaps find ways to bring about change and improve your wellbeing. I provide support that is confidential, trusting and non-judgemental. I am fully qualified, and an accredited member of the BACP.
![Photo of Erica Spiers - Discover Coping Strategies (DCS) Counselling , MNCPS Acc., Counsellor](https://photos.psychologytoday.com/5084d131-a514-4fda-a67b-512df0e43e0c/3/320x400.jpeg)
Discover Coping Strategies (DCS) Counselling
Counsellor, MNCPS Acc.
Verified Verified
Carrickfergus BT38 (Online Only)
I offer a one to one online counselling service for any individual adult who is looking to be totally heard and support for a wide range of issues. If you've been feeling down, lonely, depressed, anxious, overwhelmed, confused or you feel you've lost your way and would like support to explore options and hopefully together find solutions to improve or eliminate these negative feelings and thoughts and find a better way forward, through the use of building a tool box together and discovering coping strategies that work for you. I am aware of the initial fears and uncertainty of counselling and provide a safe, confidential space.
I offer a one to one online counselling service for any individual adult who is looking to be totally heard and support for a wide range of issues. If you've been feeling down, lonely, depressed, anxious, overwhelmed, confused or you feel you've lost your way and would like support to explore options and hopefully together find solutions to improve or eliminate these negative feelings and thoughts and find a better way forward, through the use of building a tool box together and discovering coping strategies that work for you. I am aware of the initial fears and uncertainty of counselling and provide a safe, confidential space.
![Photo of Frances Lindsay, MBACP, Counsellor](https://photos.psychologytoday.com/a78c1b83-fcd6-41d4-bf96-2b032d9349a6/2/320x400.jpeg)
My name is Frances and I am an integrative counsellor. I have trained in several therapeutic approaches so that I can meet each clients individual needs. I am also a qualified child counsellor, working with children 3/4 and up. Sessions are offered in Belfast, Carrickfergus and Newtownabbey.
My name is Frances and I am an integrative counsellor. I have trained in several therapeutic approaches so that I can meet each clients individual needs. I am also a qualified child counsellor, working with children 3/4 and up. Sessions are offered in Belfast, Carrickfergus and Newtownabbey.
![Photo of Deborah Catherall, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/48974d2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
![Photo of Kiri Wilson, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/e164d50a-bbcf-4db3-a8d2-01415dbe094b/1/320x400.jpeg)
My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
![Photo of James Kernan, MBACP, Counsellor](https://photos.psychologytoday.com/0edb61fd-0e24-4b24-9a74-8af47cd3a33f/1/320x400.jpeg)
I am a fully qualified and accredited psychotherapist and lecturer in Counselling & Psychotherapy. I am a PhD researcher with full registration with BACP. Through my work with clients I have developed an increasing passion in assisting and empowering people to help a vast range of issues including addiction, relationship issues, mental health concerns, sexuality and gender issues. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
I am a fully qualified and accredited psychotherapist and lecturer in Counselling & Psychotherapy. I am a PhD researcher with full registration with BACP. Through my work with clients I have developed an increasing passion in assisting and empowering people to help a vast range of issues including addiction, relationship issues, mental health concerns, sexuality and gender issues. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
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Discover Coping Strategies (DCS) Counselling
Kiri Wilson
Megan Crowe
![Photo of Nicola McGhee, MBACP, Counsellor](https://photos.psychologytoday.com/39d285dd-947a-4c97-8b8a-176c2dd6a2b1/2/320x400.jpeg)
Hello, my name is Nicola. I am a fully qualified Integrative Counsellor, registered with the British Association of Counselling and Psychotherapy. I offer counselling in a private, comfortable, relaxed space in a peaceful countryside setting where I extend genuine, non-judgemental, confidential counselling, working with you on a one to one basis. Through listening and supporting you, we will work together to explore and understand your difficult circumstances, worries and concerns to move towards a fresh perspective.
Hello, my name is Nicola. I am a fully qualified Integrative Counsellor, registered with the British Association of Counselling and Psychotherapy. I offer counselling in a private, comfortable, relaxed space in a peaceful countryside setting where I extend genuine, non-judgemental, confidential counselling, working with you on a one to one basis. Through listening and supporting you, we will work together to explore and understand your difficult circumstances, worries and concerns to move towards a fresh perspective.
![Photo of Megan Crowe, Counsellor](https://photos.psychologytoday.com/8316dad1-ad08-4edf-bcdc-7f4d69666270/1/320x400.png)
I am passionate and devoted to providing therapueitc opportunities for all children and young people from different cultures, backgrounds, religions and beliefs. By using play and creative arts therapy, I have supported children and young people who have experienced bereavement and grief, anxiety, anger, Autism, ADHD, bullying, relationship issues, trauma, self-esteem, nightmares, school issues. I understand and recognise that no child and young person are the same and they are unique. I ensure that this is also reflected upon their therapeutic process and journey, meaning that the child can control their therapeutic process.
I am passionate and devoted to providing therapueitc opportunities for all children and young people from different cultures, backgrounds, religions and beliefs. By using play and creative arts therapy, I have supported children and young people who have experienced bereavement and grief, anxiety, anger, Autism, ADHD, bullying, relationship issues, trauma, self-esteem, nightmares, school issues. I understand and recognise that no child and young person are the same and they are unique. I ensure that this is also reflected upon their therapeutic process and journey, meaning that the child can control their therapeutic process.
![Photo of Deirdre Martin, SNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/69a4c37c-e842-4cc7-9f75-7f52cc467b5d/2/320x400.jpeg)
Deirdre Martin
Psychotherapist, SNCPS Acc.
Verified Verified
1 Endorsed
Carrickfergus BT38
Not accepting new clients
Hello, I'm Deirdre, a professional, experienced, friendly and down-to-earth therapist in Newtownabbey Belfast. I help people to manage difficulties they are experiencing and to bring about change in a warm, compassionate and safe way without judgement. Do you need help with very treatable issues such as anxiety, depression, stress, trauma/PTSD, bereavement or loss, emotional or sexual abuse, childhood or workplace bullying, childhood/family issues or anger? Perhaps you want to stop people pleasing or to understand the causes of your unhappiness? Do you want more time to yourself but never seem to manage to get it?
Hello, I'm Deirdre, a professional, experienced, friendly and down-to-earth therapist in Newtownabbey Belfast. I help people to manage difficulties they are experiencing and to bring about change in a warm, compassionate and safe way without judgement. Do you need help with very treatable issues such as anxiety, depression, stress, trauma/PTSD, bereavement or loss, emotional or sexual abuse, childhood or workplace bullying, childhood/family issues or anger? Perhaps you want to stop people pleasing or to understand the causes of your unhappiness? Do you want more time to yourself but never seem to manage to get it?
![Photo of Joanne Watt, MBACP, Counsellor](https://photos.psychologytoday.com/488d1655-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer a very private, comfortable and relaxed space, where you can have a safe place to talk through your challenges and learn new coping strategies, which can enable you to work through the feelings that are troubling you. This can help to deal with specific problems, cope with a crisis or bereavement, improve your relationships, reduce confusion, or develop better ways of living. My role is to listen, support and help you understand your feelings and behaviour better. whatever difficulties you are facing.
I offer a very private, comfortable and relaxed space, where you can have a safe place to talk through your challenges and learn new coping strategies, which can enable you to work through the feelings that are troubling you. This can help to deal with specific problems, cope with a crisis or bereavement, improve your relationships, reduce confusion, or develop better ways of living. My role is to listen, support and help you understand your feelings and behaviour better. whatever difficulties you are facing.
![Photo of Joanne Welsh - Joanne Welsh Counselling Services Ballyclare, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/fec5de76-4451-41fb-9f29-20d32c81ad50/2/320x400.jpeg)
Joanne Welsh Counselling Services Ballyclare
Counsellor, MA, MBACP Accred
Verified Verified
3 Endorsed
Carrickfergus BT38
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
![Photo of Trudi Power, MBACP, Counsellor](https://photos.psychologytoday.com/46acf598-d7a5-4a8e-af3a-5ff900c48b78/1/320x400.jpeg)
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
![Photo of Julie Halliday - The Breakthrough Project, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/79841b5f-0dd8-4110-baa9-9227a7fff33d/2/320x400.jpeg)
Julie Halliday - The Breakthrough Project
Counsellor, MNCPS Acc.
Verified Verified
Carrickfergus BT38
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
Thank you for visiting my profile. My name is Julie Halliday and I am a qualified integrative counsellor at The Breakthrough Project. I provide a confidential counselling service based on the belief that you are the expert on your own life and that with help, you will find the solutions to your problems. I will support you on your journey by offering acceptance, non-judgement and a fresh perspective. I provide a safe and secure therapeutic space for self-discovery, reflection and problem-solving to allow you to move forward towards improved wellbeing.
![Photo of Sinead Corey - Sinead Corey Play Therapy, MA, PTUK Accred, Counsellor](https://photos.psychologytoday.com/8d4766db-a656-45e7-b281-ec4b87c06afe/2/320x400.png)
Hello my name is Sinead and I am an Accredited Play Therapist and Registered SandStory Therapist. I have twenty-six years’ experience in a mainstream primary school where I have specialised as a Nurture Room Teacher. I am experienced in supporting children with Attachment Type Difficulties, Selective Mutism, and children diagnosed with with ASD and ADHD. I have supported children experiencing isolation and bullying and have empowered children to build resilience and develop social skills with their peers. I have extensive knowledge of working with individuals and with small groups of children/young people and their parents.
Hello my name is Sinead and I am an Accredited Play Therapist and Registered SandStory Therapist. I have twenty-six years’ experience in a mainstream primary school where I have specialised as a Nurture Room Teacher. I am experienced in supporting children with Attachment Type Difficulties, Selective Mutism, and children diagnosed with with ASD and ADHD. I have supported children experiencing isolation and bullying and have empowered children to build resilience and develop social skills with their peers. I have extensive knowledge of working with individuals and with small groups of children/young people and their parents.
![Photo of Carole Mason, MBACP Accred, Counsellor](https://photos.psychologytoday.com/749ecc40-588f-4860-9192-afc5a50c6bc6/1/320x400.jpeg)
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
See more therapy options for Carrickfergus
Nearby Searches for Carrickfergus
- Ballyclare
- Bangor
- Belfast
- Comber
- Dundonald
- Glengormley
- Greenisland
- Helen's Bay
- Holywood
- Larne
- Newtownabbey
- Templepatrick
How does your Counsellor compare?
Number of Counsellors in Carrickfergus
20+
Average cost per session
£42
Counsellors in Carrickfergus who prioritize treating:
95% | Anxiety |
90% | Self Esteem |
85% | Depression |
80% | Relationship Issues |
80% | Bereavement |
80% | Coping Skills |
70% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
80% | Aviva |
60% | Other |
40% | AXA PPP |
How Counsellors in Carrickfergus see their clients
95% | In Person and Online | |
5% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Carrickfergus?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.