Couples Counselling in Belfast

Photo of Sarah Ross, MBACP, Counsellor
Sarah Ross
Counsellor, MBACP
Verified Verified
Belfast BT7
I currently provide sessions to individual clients aged 13 and above, and also couples.
I am a fully qualified integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.
I currently provide sessions to individual clients aged 13 and above, and also couples.
I am a fully qualified integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.
028 9507 2416 View 028 9507 2416
Photo of Mardi Kennedy, COSRT General, Counsellor
Mardi Kennedy
Counsellor, COSRT General
Verified Verified
Belfast BT6  (Online Only)
You will find Mardi down to earth as she supports your hopes with compassion and inclusivity, whilst you work towards confidence within your own unique relationship with sex, your body & intimate relationships.
Mardi is a qualified Clinical Sexologist & Relationship Therapist. She specialises in working with sexual identity, including low or no desire, sexual function issues, menopause, relationship issues incl. communication, infidelity. Mar has worked extensively across the world in Sex & Relationship Therapy, sexual health education & advocacy with numerous nationalities and cultures. Mardi is Neurodivergent friendly and will work with you at your own pace. She is a contemporary pluralistic therapist working from a ‘bio-psycho-social’ model, which means looking at all aspects of your life to understand you and your needs.
You will find Mardi down to earth as she supports your hopes with compassion and inclusivity, whilst you work towards confidence within your own unique relationship with sex, your body & intimate relationships.
Mardi is a qualified Clinical Sexologist & Relationship Therapist. She specialises in working with sexual identity, including low or no desire, sexual function issues, menopause, relationship issues incl. communication, infidelity. Mar has worked extensively across the world in Sex & Relationship Therapy, sexual health education & advocacy with numerous nationalities and cultures. Mardi is Neurodivergent friendly and will work with you at your own pace. She is a contemporary pluralistic therapist working from a ‘bio-psycho-social’ model, which means looking at all aspects of your life to understand you and your needs.
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Photo of Courtney Jill Elliott, DCounsPsych, MBACP Accred, Psychotherapist
Courtney Jill Elliott
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Belfast BT14  (Online Only)
I I have experience working with a range of difficulties some of which include; anxiety, depression, stress, relationship difficulties, anger, low self-esteem, self-harm, suicide, bereavement, PTSD.
Hi, I’m Courtney. I am a Cognitive Behavioural Therapist, I offer a safe, non- judgmental and confidential environment for clients to explore their difficulties, enabling a deeper understanding. CBT looks at the links between our thoughts, feelings, behaviours. I know how daunting it can be reaching out for support. My hope is to develop therapy goals with your specific needs in mind and what you want to achieve, and work towards these together while exploring coping tools to make a positive change in your life.
I I have experience working with a range of difficulties some of which include; anxiety, depression, stress, relationship difficulties, anger, low self-esteem, self-harm, suicide, bereavement, PTSD.
Hi, I’m Courtney. I am a Cognitive Behavioural Therapist, I offer a safe, non- judgmental and confidential environment for clients to explore their difficulties, enabling a deeper understanding. CBT looks at the links between our thoughts, feelings, behaviours. I know how daunting it can be reaching out for support. My hope is to develop therapy goals with your specific needs in mind and what you want to achieve, and work towards these together while exploring coping tools to make a positive change in your life.
028 9124 4167 View 028 9124 4167
Photo of Marsha Hazel McConnell - MMC Counselling, MBACP, Psychotherapist
MMC Counselling
Psychotherapist, MBACP
Verified Verified
Belfast BT5
Within the collaborative relationship of therapy, I offer respect, non-judgement & a focus on your potential allowing you the choice to move forward in the direction you feel most comfortable.
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
Within the collaborative relationship of therapy, I offer respect, non-judgement & a focus on your potential allowing you the choice to move forward in the direction you feel most comfortable.
Thank you for visiting my profile. I am an Integrative therapist using all aspect of psychotherapy that are relevant and applicable to each individual client, this means I work always in your best interest, using my knowledge and skills to tailor the therapy to best suit you and your current situation.I have many years experience in the field of mental health and have close personal experience in a number of areas. I offer an open, friendly, supportive and confidential service and have specialist training in anxiety, depression, relationship difficulties, family issues and coping strategies.
028 2502 2242 View 028 2502 2242
Photo of Flora Todaro Luck, PhD, MBACP, Psychotherapist
Flora Todaro Luck
Psychotherapist, PhD, MBACP
Verified Verified
Belfast BT9
An Emotionally Focused Couple Counselling will help you and your partner to: -Identify the distressing, repeating interactions that make a couple feel stuck in an unhappy cycle. -Understand the feelings that underlie such negative interaction. - Create new patterns of interaction that brings you closer and strengthens your precious bond. -Build a more positive, constructive relationship that is the basis for a happy relationship. Emotionally Focused Couple Counselling is for couples who want to break away from the cycle of arguing, blaming, silence, and frustration.
An Emotionally Focused Couple Counselling will help you and your partner to: -Identify the distressing, repeating interactions that make a couple feel stuck in an unhappy cycle. -Understand the feelings that underlie such negative interaction. - Create new patterns of interaction that brings you closer and strengthens your precious bond. -Build a more positive, constructive relationship that is the basis for a happy relationship. Emotionally Focused Couple Counselling is for couples who want to break away from the cycle of arguing, blaming, silence, and frustration.
028 9692 8123 View 028 9692 8123
Photo of John Francis Maguire, MBACP Accred, Psychotherapist
John Francis Maguire
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Belfast BT9
I am a Therapist with over twenty years experience working in Mental Heath Settings. I have been Qualified as a Therapist for almost 15 Years. I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues. Whilst I specialise in these areas I am not restricted to them.
I am a Therapist with over twenty years experience working in Mental Heath Settings. I have been Qualified as a Therapist for almost 15 Years. I specialise in Relational work with people dealing with Addiction Issues, Anger Management and Relationship issues. Whilst I specialise in these areas I am not restricted to them.
028 9692 8911 View 028 9692 8911
Photo of Nelson Davis, MBACP Accred, Psychotherapist
Nelson Davis
Psychotherapist, MBACP Accred
Verified Verified
Belfast BT6
It can be a huge step to decide to talk to a counsellor/psychotherapist about personal issues so it is important to find someone you are comfortable with, who will not judge you but accept you for who you are. I offer office based and/or telephone therapy. The relationship between therapist and patient is fundamentally important. I liken psychotherapy to being in a clothing shop changing room where we get a unique view of ourselves from all angles.  Likewise therapy is about helping someone to glimpse  and explore hidden parts of themselves or just helping them make sense of their distress.
It can be a huge step to decide to talk to a counsellor/psychotherapist about personal issues so it is important to find someone you are comfortable with, who will not judge you but accept you for who you are. I offer office based and/or telephone therapy. The relationship between therapist and patient is fundamentally important. I liken psychotherapy to being in a clothing shop changing room where we get a unique view of ourselves from all angles.  Likewise therapy is about helping someone to glimpse  and explore hidden parts of themselves or just helping them make sense of their distress.
028 9590 9787 View 028 9590 9787
Photo of Roberta Richmond, MBACP Snr. Accred, Counsellor
Roberta Richmond
Counsellor, MBACP Snr. Accred
Verified Verified
Belfast BT4
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
028 9692 8099 View 028 9692 8099
Photo of Geoff Scott - Geoff Scott @ MANN uP Male-Affirmative Counselling, MBACP Accred, Counsellor
Geoff Scott @ MANN uP Male-Affirmative Counselling
Counsellor, MBACP Accred
Verified Verified
Belfast BT6
There are times in everyone’s life when you can feel or begin to recognise that you may not be living your life to your own personal potential. It might be something that happened in your past is still unresolved. You may feel like your life is out of balance, and is not functioning as you would like it to in the 'now'. You may be unsure about how to move forward into your future. You may be navigating a life landmark such as ending a relationship or processing a bereavement. You may lack belief in your own brilliance leading to low self-esteem. You may be struggling to handle intense emotions and/or unhelpful behaviour patterns.
There are times in everyone’s life when you can feel or begin to recognise that you may not be living your life to your own personal potential. It might be something that happened in your past is still unresolved. You may feel like your life is out of balance, and is not functioning as you would like it to in the 'now'. You may be unsure about how to move forward into your future. You may be navigating a life landmark such as ending a relationship or processing a bereavement. You may lack belief in your own brilliance leading to low self-esteem. You may be struggling to handle intense emotions and/or unhelpful behaviour patterns.
028 9124 1981 View 028 9124 1981
Photo of Dr Casey McGivern, PsychD, HCPC - Clin. Psych., Psychologist
Dr Casey McGivern
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Belfast BT4  (Online Only)
Waitlist for new clients
My therapeutic work is person centred and I adapt therapy according to your individual goals and preference while prioritising a safe, compassionate and respectful therapeutic relationship.
I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 7 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).
My therapeutic work is person centred and I adapt therapy according to your individual goals and preference while prioritising a safe, compassionate and respectful therapeutic relationship.
I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 7 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).
028 9694 3186 View 028 9694 3186
Photo of Heather Low, MSc, MBACP Accred, Counsellor
Heather Low
Counsellor, MSc, MBACP Accred
Verified Verified
Belfast BT15
I am a qualified and accredited counsellor with over 20 years experience. I work with both individual clients and couples ( I am a Relate Qualified Relationship Therapist) While there are many themes in counselling for example loss, trauma, crisis, ongoing mental health difficulties, relationship issues, life events or changes, each client is unique when they come to therapy. The most important things I can bring is to support and respect the processing of each clients experience, listen, to understand without judgement and with compassion.
I am a qualified and accredited counsellor with over 20 years experience. I work with both individual clients and couples ( I am a Relate Qualified Relationship Therapist) While there are many themes in counselling for example loss, trauma, crisis, ongoing mental health difficulties, relationship issues, life events or changes, each client is unique when they come to therapy. The most important things I can bring is to support and respect the processing of each clients experience, listen, to understand without judgement and with compassion.
028 2502 2069 View 028 2502 2069
Photo of Brian McCormick, MBACP Accred, Psychotherapist
Brian McCormick
Psychotherapist, MBACP Accred
Verified Verified
Belfast BT4
I am a professionally qualified counsellor offering a confidential, non-judgemental counselling service for young people, adults, and couples.
If you are considering some counselling/therapy, a good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with anxiety; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours. My practice is also psychosexually informed, and I work with people experiencing sexual problmes/issues.
I am a professionally qualified counsellor offering a confidential, non-judgemental counselling service for young people, adults, and couples.
If you are considering some counselling/therapy, a good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with anxiety; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours. My practice is also psychosexually informed, and I work with people experiencing sexual problmes/issues.
028 9692 8889 View 028 9692 8889
Photo of Ross George White - Strive2Thrive, PhD, HCPC - Clin. Psych., Psychologist
Strive2Thrive
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Belfast BT7
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, perfectionism, burnout or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
028 9694 3340 View 028 9694 3340
Photo of Jean McMinn, MSc, MBACP Snr. Accred, Counsellor
Jean McMinn
Counsellor, MSc, MBACP Snr. Accred
Verified Verified
Belfast BT9
uk - I work with individuals and groups and I have a special interest in trauma, anxiety, identity, self esteem, depression, relationships and women's relationship to food and body image.
Please check out my website - www.jeanmcminntherapy.co.uk - I believe that it is important for the client to feel secure and able to talk about whatever issues are troubling them. I aim to provide a supportive and responsive environment in which we can make sense of your particular difficulties. Understanding the impact of past experience on the present helps to increase self esteem and allows you to make important positive changes in your life. Counselling can help you to free yourself from limiting self beliefs, so you are free to move on in life and have more fulfilling relationships and satisfaction, health and strength.
uk - I work with individuals and groups and I have a special interest in trauma, anxiety, identity, self esteem, depression, relationships and women's relationship to food and body image.
Please check out my website - www.jeanmcminntherapy.co.uk - I believe that it is important for the client to feel secure and able to talk about whatever issues are troubling them. I aim to provide a supportive and responsive environment in which we can make sense of your particular difficulties. Understanding the impact of past experience on the present helps to increase self esteem and allows you to make important positive changes in your life. Counselling can help you to free yourself from limiting self beliefs, so you are free to move on in life and have more fulfilling relationships and satisfaction, health and strength.
028 2502 2731 View 028 2502 2731
Photo of Victoria Lynn Brown, MSc, MBACP, Psychotherapist
Victoria Lynn Brown
Psychotherapist, MSc, MBACP
Verified Verified
Belfast BT9
I specialise in the following: Trauma, Bereavement, Anxiety, Depression, PTSD, Relationship Issues, Family Trauma, Children’s Therapy, Eating Disorders, CBT and Psychodynamic therapy.
Hello! Thank you for taking a moment to visit my profile.  My name is Victoria, I am a qualified and registered Psychotherapist. My registration is with British association of Counsellors and Psychotherapists. As a psychotherapist, my primary focus is to provide support and guidance to individuals struggling with various mental health challenges such as depression, stress, family issues and trauma. I offer a safe and non judgemental space for clients to explore their thoughts, emotions and experiences.
I specialise in the following: Trauma, Bereavement, Anxiety, Depression, PTSD, Relationship Issues, Family Trauma, Children’s Therapy, Eating Disorders, CBT and Psychodynamic therapy.
Hello! Thank you for taking a moment to visit my profile.  My name is Victoria, I am a qualified and registered Psychotherapist. My registration is with British association of Counsellors and Psychotherapists. As a psychotherapist, my primary focus is to provide support and guidance to individuals struggling with various mental health challenges such as depression, stress, family issues and trauma. I offer a safe and non judgemental space for clients to explore their thoughts, emotions and experiences.
028 9692 8289 View 028 9692 8289
Photo of Raymond Blaney - RBCounselling, PNCPS Acc., Counsellor
RBCounselling
Counsellor, PNCPS Acc.
Verified Verified
Belfast BT6
I am EMDR qualified and a Sex & Relationship Therapist in training.
I work with couples and relationships; sexual health presentations such as erection and ejaculation concerns; pain and penetration issues; vaginismus; porn and sex compulsivity; sexuality and concerns re low sexual desire. I am an accredited (NCPS) integrative counsellor, registered with BACP and EMDR UK and Ireland and a COSRT student member (Sex and Relationships) meaning that I hope to have tools that will support any presentation that is brought into the room. Read more at www.rb-counselling.com
I am EMDR qualified and a Sex & Relationship Therapist in training.
I work with couples and relationships; sexual health presentations such as erection and ejaculation concerns; pain and penetration issues; vaginismus; porn and sex compulsivity; sexuality and concerns re low sexual desire. I am an accredited (NCPS) integrative counsellor, registered with BACP and EMDR UK and Ireland and a COSRT student member (Sex and Relationships) meaning that I hope to have tools that will support any presentation that is brought into the room. Read more at www.rb-counselling.com
028 9694 3440 View 028 9694 3440
Photo of Anne Marie McKinley, MBACP, Psychotherapist
Anne Marie McKinley
Psychotherapist, MBACP
Verified Verified
Belfast BT4
In my years of experience working as a Trauma Therapist. I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. Private practice includes working with life concerns such as depression, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Examples include GRI, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, and Trauma-focused CBT in a person-centred approach and work with clients online
In my years of experience working as a Trauma Therapist. I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. Private practice includes working with life concerns such as depression, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Examples include GRI, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, and Trauma-focused CBT in a person-centred approach and work with clients online
028 2502 2464 View 028 2502 2464
Photo of Dr Jane Simms, PsychD, CPsychol, Psychologist
Dr Jane Simms
Psychologist, PsychD, CPsychol
Verified Verified
Belfast BT7
The quality of the therapeutic relationship is central to good outcomes in therapy, therefore it is essential that you feel understood, not judged negatively and valued.
I am a Highly Specialist Chartered Psychologist with over 20 years experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health, with specialist interest in complex trauma. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
The quality of the therapeutic relationship is central to good outcomes in therapy, therefore it is essential that you feel understood, not judged negatively and valued.
I am a Highly Specialist Chartered Psychologist with over 20 years experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health, with specialist interest in complex trauma. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
028 9507 2459 View 028 9507 2459
Photo of Clinical Director Mervyn Reid Mncps Acc. Mbacp (Accred) Trainer+Supervisor, MBACP Accred, Counsellor
Clinical Director Mervyn Reid Mncps Acc. Mbacp (Accred) Trainer+Supervisor
Counsellor, MBACP Accred
Verified Verified
Belfast BT6
Hello, and well done making it this far. I am a light-hearted Counsellor, Trainer & Supervisor who is very easy to talk with. I have 20+ years of experience working with couples, young people, children, individuals, and families. I work via face-to-face, telephone or online sessions using an integrative approach that helps us apply the best support at the best time. As a client-directed Counsellor, I take your lead, tailoring our sessions to suit your needs—Telephone & Online services across the UK and Ireland. Give me a call or a text to arrange your free 15-minute consultation. Clinical Supervision & Consultation offered.
Hello, and well done making it this far. I am a light-hearted Counsellor, Trainer & Supervisor who is very easy to talk with. I have 20+ years of experience working with couples, young people, children, individuals, and families. I work via face-to-face, telephone or online sessions using an integrative approach that helps us apply the best support at the best time. As a client-directed Counsellor, I take your lead, tailoring our sessions to suit your needs—Telephone & Online services across the UK and Ireland. Give me a call or a text to arrange your free 15-minute consultation. Clinical Supervision & Consultation offered.
028 9694 3156 View 028 9694 3156
Photo of Lesley Inglis Supervisor, COSRT Accred, Psychotherapist
Lesley Inglis Supervisor
Psychotherapist, COSRT Accred
Verified Verified
Belfast BT1  (Online Only)
Specialities: Sex problems, addictions Porn/chat/fetishes traumatised partners Love addiction, Polyamory rels.
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you & help you identify your goals for Therapy. I review how you think our work together is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. Please email re Supervision.
Specialities: Sex problems, addictions Porn/chat/fetishes traumatised partners Love addiction, Polyamory rels.
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you & help you identify your goals for Therapy. I review how you think our work together is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. Please email re Supervision.
01573 400476 View 01573 400476
1

See more therapy options for Belfast

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.