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Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP
Photo of Nicola Woods, MA, MUKCP, Psychotherapist

Nicola Woods

Psychotherapist, MA, MUKCP

Verified by Psychology Today Verified by Psychology Today
London E8
Connect with Nicola Woods
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
I am a mindfulness psychotherapist and EMDR therapist providing weekly online therapy sessions. I am passionate about the power of psychotherapy in helping us develop greater self-awareness, compassion and acceptance. It supports us in moving away from living our lives in survival mode to thriving in life and being able to access more joy and freedom. We will work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
I am a UKCP accredited Mindfulness-based Core Process Psychotherapist, and an EMDR Therapist. I support clients experiencing a range of difficulties such as anxiety, panic, depression, childhood trauma (physical, emotional, sexual abuse), C-PTSD, PTSD, feelings of loss, shame, fear, grief, and anger, a strong inner critic and a tendency to people please.
Starting therapy for the first time can feel like a daunting experience, it takes a lot of courage to start on this journey. I will meet you where you are with kindness, compassion, acceptance and non-judgement. I work in a mindful, embodied and relational way.
Nicola Woods now for a free 15 minute consultation

My Practice at a Glance

Available online only

London E8

Newry BT34

I offer weekly online therapy sessions and EMDR therapy. I am currently available on Tuesdays at 9.45am and 1.15pm or Wednesday 11.30am.
£80 Per Session  
Individual one-on-one therapy 
Connect with Nicola Woods
Photo of Nicola Woods, MA, MUKCP, Psychotherapist

My Practice at a Glance

Available online only

London E8

Newry BT34

I offer weekly online therapy sessions and EMDR therapy. I am currently available on Tuesdays at 9.45am and 1.15pm or Wednesday 11.30am.
£80 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £80
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP
Please ask me about fees or use of insurance when you
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Nicola Woods
  • In Practice for 6 Years
  • Certificate from Maynooth University, Ireland Professional Certificate in Counselling Skills / 2004
  • Mindfulness-based Core Process Psychotherapy, MA, Graduated 2020
"
I am an experienced mindfulness based psychotherapist and EMDR therapist working with adults online.
for a free 15 minute consultation now.
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP
"
I am an experienced mindfulness based psychotherapist and EMDR therapist working with adults online.
for a free 15 minute consultation now.
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I work with clients struggling with depression, anxiety and developmental trauma.I work in a mindful, embodied and relational way. We will pay attention to your thoughts, feelings, and body sensations without judgement, by bringing awareness in the present moment to the coping mechanisms and relational patterns that possibly once kept you safe as a little one but are now a hindrance in adulthood.
for a free 15 minute consultation now.
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP
"
I work with clients struggling with depression, anxiety and developmental trauma.I work in a mindful, embodied and relational way. We will pay attention to your thoughts, feelings, and body sensations without judgement, by bringing awareness in the present moment to the coping mechanisms and relational patterns that possibly once kept you safe as a little one but are now a hindrance in adulthood.
for a free 15 minute consultation now.
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Compassion Focused
  • EMDR
  • Humanistic
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Relational
  • Trauma Focused
"
Mindfulness-based Core Process Psychotherapy (CPP) is an integration of both Buddhist and Western psychological principles and practices. CPP is one of the original mindfulness-based approaches to therapy, directly informed by Buddhist psychology and is greatly influenced by its principles and practices with a focus on mindfulness, developing greater self-awareness, compassion and acceptance.
for a free 15 minute consultation now.
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP
"
Mindfulness-based Core Process Psychotherapy (CPP) is an integration of both Buddhist and Western psychological principles and practices. CPP is one of the original mindfulness-based approaches to therapy, directly informed by Buddhist psychology and is greatly influenced by its principles and practices with a focus on mindfulness, developing greater self-awareness, compassion and acceptance.
for a free 15 minute consultation now.
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP

Location

Primary Location

London E8

Email me

My website

Additional Location

Newry BT34

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer weekly online therapy sessions and EMDR therapy. I am currently available on Tuesdays at 9.45am and 1.15pm or Wednesday 11.30am.
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP
"
I offer weekly online therapy sessions and EMDR therapy. I am currently available on Tuesdays at 9.45am and 1.15pm or Wednesday 11.30am.
Photo of Nicola Woods, MA, MUKCP, Psychotherapist
Nicola Woods
Psychotherapist, MA, MUKCP