Counselling in NG21
![Photo of Ben Michael Roper - Ben Roper Psychotherapy, BACP, Counsellor](https://photos.psychologytoday.com/d7339351-90ca-4f0e-b96f-6c41c9c185d3/2/320x400.jpeg)
I practice Integrative counselling and psychotherapy, meaning I do not stay with one particular modality- instead, choosing a range of different theories and perspectives, to help bring you the most tailored therapy that I can. That being said, I also believe the therapeutic relationship we'll hopefully build, is one of the most beneficial aids for therapy.
I practice Integrative counselling and psychotherapy, meaning I do not stay with one particular modality- instead, choosing a range of different theories and perspectives, to help bring you the most tailored therapy that I can. That being said, I also believe the therapeutic relationship we'll hopefully build, is one of the most beneficial aids for therapy.
![Photo of Debra Brown, MBACP Accred, Counsellor](https://photos.psychologytoday.com/47fe6e18-349b-4384-8693-b162d780f6f7/2/320x400.jpeg)
Life is a journey and you hold the map, but at times it can lead you down a difficult road, with lots of bumps along the way. Life's journey isn't always smooth, we can get lost, take a wrong turning, reach a crossroads and be unable to decide which direction to take, or be unsure of our destination. Through talking and exploring your thoughts and feelings, counselling can help you to smooth these bumps and make your own decisions regarding which direction to take, to help you feel more in control of your own journey, and the destination that you would like to reach.
Life is a journey and you hold the map, but at times it can lead you down a difficult road, with lots of bumps along the way. Life's journey isn't always smooth, we can get lost, take a wrong turning, reach a crossroads and be unable to decide which direction to take, or be unsure of our destination. Through talking and exploring your thoughts and feelings, counselling can help you to smooth these bumps and make your own decisions regarding which direction to take, to help you feel more in control of your own journey, and the destination that you would like to reach.
![Photo of Christopher Morris, MBACP, Psychotherapist](https://photos.psychologytoday.com/4f49f276-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, I'm Christopher, a qualified and experienced Psychotherapist and Counsellor working with, Adults, Children & Young People and Couples in Mansfield and Nottinghamshire. As a Humanistic Psychotherapist and Counsellor, I believe that everyone has the capacity to achieve their fullest potential. Anyone who is struggling with a personal concern can seek counselling. No issue is too big or too small to ask for support. I believe therapy should be accessible to everyone, when they need it. Therefore, I work with clients of all ages, from 4 years old and upwards. I also offer discounted rates in certain circumstances.
Hello, I'm Christopher, a qualified and experienced Psychotherapist and Counsellor working with, Adults, Children & Young People and Couples in Mansfield and Nottinghamshire. As a Humanistic Psychotherapist and Counsellor, I believe that everyone has the capacity to achieve their fullest potential. Anyone who is struggling with a personal concern can seek counselling. No issue is too big or too small to ask for support. I believe therapy should be accessible to everyone, when they need it. Therefore, I work with clients of all ages, from 4 years old and upwards. I also offer discounted rates in certain circumstances.
![Photo of Laura Jane Johnson, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1589da96-e6dc-4bbc-a98a-fe2e97d2cf4f/1/320x400.jpeg)
Life can be really challenging at times, and it can leave us feeling really overwhelmed. All of a sudden, we find ourselves unable to cope with day-to-day things. The world can seem like a scary place when our anxiety gets too much, and we get frustrated with ourselves as we struggle to take back control. We can get depressed when we lose someone or life is not how we had hoped it would be or we find ourselves getting depressed after giving birth to our newborn. The experiences we've had in our life can really affect our self esteem. Together we can find a way forward that works for you.
Life can be really challenging at times, and it can leave us feeling really overwhelmed. All of a sudden, we find ourselves unable to cope with day-to-day things. The world can seem like a scary place when our anxiety gets too much, and we get frustrated with ourselves as we struggle to take back control. We can get depressed when we lose someone or life is not how we had hoped it would be or we find ourselves getting depressed after giving birth to our newborn. The experiences we've had in our life can really affect our self esteem. Together we can find a way forward that works for you.
![Photo of Sally Jones - Serentia, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/839cd6b6-9ce8-40b4-9b3c-44d45c4e38b3/3/320x400.jpeg)
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you. I never knew whether to pick a therapist that looked as unhinged as I felt, or go for one that seemed to have life sorted! We often feel we have to pretend to seem 'normal' or put a mask on to face to world, but therapy can be the place where you can be yourself (or work out who that could be). I try to offer you space where you are safe to explore what is affecting you, and help you reach a way forward.
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you. I never knew whether to pick a therapist that looked as unhinged as I felt, or go for one that seemed to have life sorted! We often feel we have to pretend to seem 'normal' or put a mask on to face to world, but therapy can be the place where you can be yourself (or work out who that could be). I try to offer you space where you are safe to explore what is affecting you, and help you reach a way forward.
![Photo of Danny Morley, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/472e399e-352c-402c-b2c4-2ebe49f54797/1/320x400.jpeg)
I am a qualified Integrative Counsellor and Psychotherapist specialising in Cognitive Behavioural Therapy, Attachment Theory and Person-Centred Approach. I believe in evidence-based support and working holistically to allow you to overcome any issues or concerns you may have. I believe everyone deserves a safe, non-judgemental space to process thoughts, emotions and behaviours to allow you to work towards become the best version of yourself. I have a range of experience working with many different issues, however I have worked extensively with anxiety, depression and low self-esteem.
I am a qualified Integrative Counsellor and Psychotherapist specialising in Cognitive Behavioural Therapy, Attachment Theory and Person-Centred Approach. I believe in evidence-based support and working holistically to allow you to overcome any issues or concerns you may have. I believe everyone deserves a safe, non-judgemental space to process thoughts, emotions and behaviours to allow you to work towards become the best version of yourself. I have a range of experience working with many different issues, however I have worked extensively with anxiety, depression and low self-esteem.
![Photo of Emma Barnes, MBACP, Psychotherapist](https://photos.psychologytoday.com/53ab00b3-db36-467a-9006-d19a766d604d/1/320x400.jpeg)
Hello I am Emma. I am a humanistic & integrative psychotherapist and counsellor and I work with adults, children, and young people. You may be experiencing relationship or family difficulties, loss, anxiety, panic attacks, depression, or loneliness. Work issues such as bullying, stress or pressures to perform may feel overwhelming. Or you may simply feel disconnected in a way that is hard to describe. Whatever your reason for seeing a counsellor I aim to provide you with a non-judgemental, open, honest, empathetic, and supportive space to fully explore your situation and to help you to understand your thoughts and feelings.
Hello I am Emma. I am a humanistic & integrative psychotherapist and counsellor and I work with adults, children, and young people. You may be experiencing relationship or family difficulties, loss, anxiety, panic attacks, depression, or loneliness. Work issues such as bullying, stress or pressures to perform may feel overwhelming. Or you may simply feel disconnected in a way that is hard to describe. Whatever your reason for seeing a counsellor I aim to provide you with a non-judgemental, open, honest, empathetic, and supportive space to fully explore your situation and to help you to understand your thoughts and feelings.
![Photo of Tracy Bankier - Counselling And Psychotherapy, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/f664c188-a1f5-4bb8-9fa3-140c5677b7e4/2/320x400.jpeg)
Tracy Bankier - Counselling And Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Edwinstowe NG21
Hi, I’m Tracy, an accredited Humanistic and Integrative psychotherapist and counsellor. Experiencing feelings of being invisible, unimportant, low in mood or motivation, stuck and general dissatisfaction can all be signs that you may need some support to navigate your problems. Our initial meeting is an opportunity for you to discuss what brings you to counselling and to decide if I am the right person to support you. I offer short and long term therapy to suit your needs.
Hi, I’m Tracy, an accredited Humanistic and Integrative psychotherapist and counsellor. Experiencing feelings of being invisible, unimportant, low in mood or motivation, stuck and general dissatisfaction can all be signs that you may need some support to navigate your problems. Our initial meeting is an opportunity for you to discuss what brings you to counselling and to decide if I am the right person to support you. I offer short and long term therapy to suit your needs.
![Photo of Lisa Fox, MBACP, Psychotherapist](https://photos.psychologytoday.com/f66b5093-c571-4c0c-9824-1c731cde78d1/2/320x400.jpeg)
Hi, I’m Lisa, a Humanistic and Integrative Counsellor and Psychotherapist. If you are seeking support, experiencing feelings of dissatisfaction in your life or relationships, grappling with the weight of your past or with the challenges of depression or anxiety, I provide a safe and empathic environment to help you explore your concerns. For the previous two years as a counsellor and psychotherapist, my primary focus has been on supporting individuals who have been impacted by sexual abuse or incest. Additionally, I have experience providing therapy to young adults within an educational setting.
Hi, I’m Lisa, a Humanistic and Integrative Counsellor and Psychotherapist. If you are seeking support, experiencing feelings of dissatisfaction in your life or relationships, grappling with the weight of your past or with the challenges of depression or anxiety, I provide a safe and empathic environment to help you explore your concerns. For the previous two years as a counsellor and psychotherapist, my primary focus has been on supporting individuals who have been impacted by sexual abuse or incest. Additionally, I have experience providing therapy to young adults within an educational setting.
![Photo of Millicent Cecile Brissett, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d5594d13-56d7-4a43-b805-8b85a4724fd0/2/320x400.jpeg)
My name is Millicent Brissett and I am a BABCP-accredited CBT Therapist. I hold over 10 years of professional experience working as a Cognitive Behavioural Therapist. I have extensive experience in the mental health field spanning over three decades. I am a highly motivated experienced and empathetic therapist who values maintaining high practice standards. I have developed and maintained therapeutic relationships with clients by empowering them through a contractual approach to treatment. My therapeutic approach is focused on supporting clients and their support network to enrich their emotional recovery.
My name is Millicent Brissett and I am a BABCP-accredited CBT Therapist. I hold over 10 years of professional experience working as a Cognitive Behavioural Therapist. I have extensive experience in the mental health field spanning over three decades. I am a highly motivated experienced and empathetic therapist who values maintaining high practice standards. I have developed and maintained therapeutic relationships with clients by empowering them through a contractual approach to treatment. My therapeutic approach is focused on supporting clients and their support network to enrich their emotional recovery.
![Photo of Dr Steven Andrew Lilley - Dr Steven Lilley, Inter-Mind Ltd, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/80cb0330-f91a-45b6-a3cf-80ded8cdeed9/2/320x400.jpeg)
Dr Steven Lilley, Inter-Mind Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Mansfield NG21
My name is Steve Lilley and I am a Registered Clinical Psychologist and Accredited Cognitive Analytic Therapist (ACAT) with over 19 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
My name is Steve Lilley and I am a Registered Clinical Psychologist and Accredited Cognitive Analytic Therapist (ACAT) with over 19 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
15 Second Videos
Laura Jane Johnson
Tracy Bankier - Counselling And Psychotherapy
Lisa Fox
Theresa Eadson
![Photo of Cheryl Robinson, BACP, Counsellor](https://photos.psychologytoday.com/25c02128-d80c-4200-aef9-d132394b96c4/2/320x400.jpeg)
As an experienced counsellor for both individuals and couples, I offer comprehensive support and understanding. You will experience me as a warm, approachable person and I provide a welcoming space to help individuals and couples navigate lifes challenges, fostering resilience and a path forward together. Also currently offering low cost supervision to trainees and qualified counsellors as I gain my hours toward my Supervision qualification
As an experienced counsellor for both individuals and couples, I offer comprehensive support and understanding. You will experience me as a warm, approachable person and I provide a welcoming space to help individuals and couples navigate lifes challenges, fostering resilience and a path forward together. Also currently offering low cost supervision to trainees and qualified counsellors as I gain my hours toward my Supervision qualification
![Photo of Amanda Morris - Amanda Morris Counselling and Psychotherapy , MBACP, Psychotherapist](https://photos.psychologytoday.com/871d8e19-fa0c-4981-ba85-564be1cad62c/1/320x400.jpeg)
Hi, I’m Amanda, a Psychotherapist and Counsellor with a focus on the Humanistic and Integrative approach to Therapy. Within your daily life you may be experiencing anxiety, depression, relationship difficulties, loss or an overall feeling of overwhelming emotions. During your counselling sessions, we will build a therapeutic relationship in a safe, empathic, open, supportive and non-judgmental space. Listening to the place you are in right now, I will help you to recognise your thoughts and feelings and together we can understand and work through the difficulties you are facing.
Hi, I’m Amanda, a Psychotherapist and Counsellor with a focus on the Humanistic and Integrative approach to Therapy. Within your daily life you may be experiencing anxiety, depression, relationship difficulties, loss or an overall feeling of overwhelming emotions. During your counselling sessions, we will build a therapeutic relationship in a safe, empathic, open, supportive and non-judgmental space. Listening to the place you are in right now, I will help you to recognise your thoughts and feelings and together we can understand and work through the difficulties you are facing.
![Photo of Sarah Jane Lewin, MBACP, Psychotherapist](https://photos.psychologytoday.com/2886b1e4-83cf-4669-a46d-45589d89b1bb/1/320x400.jpeg)
I help adult children of emotionally immature and narcissistic parents and others in or recovering from narcissistic relationships to find their freedom, reconnect with themselves and enjoy the life they deserve, free from emotional abuse. I am here to support you to heal and grow. I have extensive training in treating trauma. You may be looking for relief from the symptoms which may include unhealthy behaviours, anxiety, depression, perfectionism and self-sabotage. I can help you to build your confidence, resilience and connection to self. To enable you to feel calm and happy, and to live the life you always hoped was possible.
I help adult children of emotionally immature and narcissistic parents and others in or recovering from narcissistic relationships to find their freedom, reconnect with themselves and enjoy the life they deserve, free from emotional abuse. I am here to support you to heal and grow. I have extensive training in treating trauma. You may be looking for relief from the symptoms which may include unhealthy behaviours, anxiety, depression, perfectionism and self-sabotage. I can help you to build your confidence, resilience and connection to self. To enable you to feel calm and happy, and to live the life you always hoped was possible.
![Photo of Clare Victoria Briggs - clarescounselling, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/313b4b3b-c1ba-471d-b0cf-4cfa7cc48421/1/320x400.jpeg)
In my practice I am experienced in helping people age 18 -75 with difficulties in trust, anger, anxiety, emotional overwhelm, chronic people pleasing, low self esteem and relationships. Whether you’re in a relationship or not, being overwhelmed with emotional difficulties can make you feel isolated and struggle to cope in everyday life. We can work together and try to find the best outcome for you with ways to improve your overall well being. I will help you to go from, shame and criticism to kindness and self compassion.
In my practice I am experienced in helping people age 18 -75 with difficulties in trust, anger, anxiety, emotional overwhelm, chronic people pleasing, low self esteem and relationships. Whether you’re in a relationship or not, being overwhelmed with emotional difficulties can make you feel isolated and struggle to cope in everyday life. We can work together and try to find the best outcome for you with ways to improve your overall well being. I will help you to go from, shame and criticism to kindness and self compassion.
![Photo of Charlotte Davies, Psychotherapist](https://photos.psychologytoday.com/e9fdd1b6-73e1-4099-b887-981922f13361/2/320x400.jpeg)
Charlotte Davies
Psychotherapist
Verified Verified
Mansfield NG21 (Online Only)
Waitlist for new clients
I am an Accredited Counsellor & Psychotherapist qualified in several types of therapy, this is because I believe everyone to be unique with individual treatment needs. I do not believe in a one size fits all approach and therapy is tailored to each individual, couple or family using a variety of skills and experience to help you achieve the life you deserve. I work with adults, children and teens. I am online or by telephone only.
I am an Accredited Counsellor & Psychotherapist qualified in several types of therapy, this is because I believe everyone to be unique with individual treatment needs. I do not believe in a one size fits all approach and therapy is tailored to each individual, couple or family using a variety of skills and experience to help you achieve the life you deserve. I work with adults, children and teens. I am online or by telephone only.
![Photo of Joe Roe](https://photos.psychologytoday.com/61c02558-445d-407a-8996-045dbe06e04b/4/320x400.jpeg)
Get back your mojo with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confident and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 7 years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
Get back your mojo with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confident and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 7 years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
![Photo of Gemma Thorley, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/504d2038-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
![Photo of Stacey Fynn, MBACP, Psychotherapist](https://photos.psychologytoday.com/c8c18b63-0dbf-41f8-9afb-4107085afa81/2/320x400.jpeg)
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
![Photo of Karen Lawson, MBABCP, Psychotherapist](https://photos.psychologytoday.com/63be2400-47ef-4e30-b886-f19430ba2872/2/320x400.jpeg)
Please note that I currently work online, via Zoom and telephone. Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people work out their unhelpful thought and behaviour patterns and to learn techniques to modify these. We will work together to understand what the problem is, how it has developed and what is keeping it stuck in order to work out what can be done to change things. Please feel free to call me and we can have a brief chat about what is bothering you to work out if CBT is the right therapy for you, and if I’m the right therapist. I am also able to offer 'walk and talk' walking therapy if appropriate.
Please note that I currently work online, via Zoom and telephone. Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people work out their unhelpful thought and behaviour patterns and to learn techniques to modify these. We will work together to understand what the problem is, how it has developed and what is keeping it stuck in order to work out what can be done to change things. Please feel free to call me and we can have a brief chat about what is bothering you to work out if CBT is the right therapy for you, and if I’m the right therapist. I am also able to offer 'walk and talk' walking therapy if appropriate.
See more therapy options for NG21
How does your Counsellor compare?
Number of Counsellors in NG21
20+
Average cost per session
£50
Counsellors in NG21 who prioritize treating:
90% | Depression |
90% | Anxiety |
86% | Self Esteem |
86% | Stress |
81% | Trauma and PTSD |
67% | Relationship Issues |
62% | Bereavement |
Average years in practice
7 Years
Top 3 insurances accepted
67% | AXA PPP |
67% | Bupa |
50% | Aviva |
How Counsellors in NG21 see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in NG21?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.