Counselling in NE1
![Photo of Susie Warburton Brown, MA, MBACP, Counsellor](https://photos.psychologytoday.com/5ccbbac8-5fa3-4c13-8b0b-24c76445d932/2/320x400.jpeg)
Whether you feel depressed, angry, stuck, anxious, fearful, overwhelmed, stressed, self-critical, disconnected or numb, I can lovingly support you to feel better, get clarity, increase self-acceptance, and empower yourself to heal and grow. Hello, my name is Susie and I live with my husband and two teenage daughters in Newcastle. I have developed my deeply healing, compassionate, spiritual and mindful therapy through two decades of personal healing and inner work and over 10 years of empowering hundreds of therapy clients to change and grow.
Whether you feel depressed, angry, stuck, anxious, fearful, overwhelmed, stressed, self-critical, disconnected or numb, I can lovingly support you to feel better, get clarity, increase self-acceptance, and empower yourself to heal and grow. Hello, my name is Susie and I live with my husband and two teenage daughters in Newcastle. I have developed my deeply healing, compassionate, spiritual and mindful therapy through two decades of personal healing and inner work and over 10 years of empowering hundreds of therapy clients to change and grow.
![Photo of David Simon, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4a859266-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many of my clients decide to work with me because something has changed in their life. The devastation of a loss or bereavement. Relationship difficulties. A decision to be made at a crossroads.
Many of my clients decide to work with me because something has changed in their life. The devastation of a loss or bereavement. Relationship difficulties. A decision to be made at a crossroads.
![Photo of Genevieve Theresa Buée, MA, MBACP, Counsellor](https://photos.psychologytoday.com/552ed3b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
![Photo of Gabrielle Landric - Gabrielle Landric Psychotherapeutic Counselling, MUKCP, Counsellor](https://photos.psychologytoday.com/46fe4666-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabrielle Landric Psychotherapeutic Counselling
Counsellor, MUKCP
Verified Verified
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
![Photo of Fiona Fitzpatrick, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4a5e6be5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fiona Fitzpatrick
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Newcastle upon Tyne NE1 (Online Only)
My name is Fiona Fitzpatrick and I am a registered Art Psychotherapist and EMDR Therapist working with children, young people and adults. I am passionate about how the creative process can heal and change a person, helping to understand ourselves and our circumstances & behaviour and with this awareness find acceptance and heal from suffering. You do not have to have any experience of art or any art skills to benefit from this therapy. I have 6 years experience of working with adopted children, children in school with emotional, behavioural and mental health issues and adults in the community as 1:1 therapy and group work
My name is Fiona Fitzpatrick and I am a registered Art Psychotherapist and EMDR Therapist working with children, young people and adults. I am passionate about how the creative process can heal and change a person, helping to understand ourselves and our circumstances & behaviour and with this awareness find acceptance and heal from suffering. You do not have to have any experience of art or any art skills to benefit from this therapy. I have 6 years experience of working with adopted children, children in school with emotional, behavioural and mental health issues and adults in the community as 1:1 therapy and group work
![Photo of Dr Alex Hull : Leazes Clinical Psychology, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/604a2abf-912b-403f-b8ca-1e61c47edc2b/3/320x400.jpeg)
Dr Alex Hull : Leazes Clinical Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE1 (Online Only)
I specialise in the areas of anxiety and low mood/depression, including with people who are neurodivergent. I’m friendly, I don’t over complicate things unnecessarily, and I can help you improve your mental health. I have many years experience in the NHS and private practice and the evidence-based approaches I use really do work. I work with both adults and young people, I’m trusted by all major health insurance companies and I offer some of the lowest session rates for the best quality clinical psychology support available.
I specialise in the areas of anxiety and low mood/depression, including with people who are neurodivergent. I’m friendly, I don’t over complicate things unnecessarily, and I can help you improve your mental health. I have many years experience in the NHS and private practice and the evidence-based approaches I use really do work. I work with both adults and young people, I’m trusted by all major health insurance companies and I offer some of the lowest session rates for the best quality clinical psychology support available.
![Photo of Ruby Ravinder Aujla, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/3df6fd6b-2f5b-46ef-9927-0b57d600f25b/1/320x400.jpeg)
Hello! My name is Ruby. I am a Psychotherapist offering therapy, coaching and supervision to therapists. I have always been interested in learning about people and what brings them meaning in life. I have been lucky enough to learn from so many individuals life stories. I have worked with those who have struggled with self esteem, body image, a sense of self and what they have to offer. As well as individuals who have desired connection but have found themselves repeating painful relationship dynamics. I am passionate about working with individuals and couples and helping them break from painful cycles of repeating these dynamics.
Hello! My name is Ruby. I am a Psychotherapist offering therapy, coaching and supervision to therapists. I have always been interested in learning about people and what brings them meaning in life. I have been lucky enough to learn from so many individuals life stories. I have worked with those who have struggled with self esteem, body image, a sense of self and what they have to offer. As well as individuals who have desired connection but have found themselves repeating painful relationship dynamics. I am passionate about working with individuals and couples and helping them break from painful cycles of repeating these dynamics.
![Photo of Paul George Madden, MSc, BACP, Counsellor](https://photos.psychologytoday.com/137a990b-5d65-4585-a98a-2e24b26ceea8/2/320x400.jpeg)
There are many reasons why you may be seeking out a therapist to help with the issues you face in your life. You may be experiencing distressing feelings; you may be approaching important crossroads in life and you’re faced with uncertainty; you may feel like your confidence or self-esteem is low. It may also be something more difficult to put your finger on – you may have an unnameable sense that something just isn’t right with your internal world and you want to make a change. You may be wondering what it is that I can do to help, so let's start there...
There are many reasons why you may be seeking out a therapist to help with the issues you face in your life. You may be experiencing distressing feelings; you may be approaching important crossroads in life and you’re faced with uncertainty; you may feel like your confidence or self-esteem is low. It may also be something more difficult to put your finger on – you may have an unnameable sense that something just isn’t right with your internal world and you want to make a change. You may be wondering what it is that I can do to help, so let's start there...
![Photo of Alex Hull - ThroughClouds ADHD Services (for under 18s), HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ef03022e-76ec-4a37-87ab-8ad525019e61/1/320x400.jpeg)
ThroughClouds ADHD Services (for under 18s)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Is your child struggling to focus, stay organised, or manage their impulses and emotions? Are you wondering if ADHD might be the underlying cause? We offer comprehensive assessments and support programs designed to help young people thrive—whether they meet diagnostic criteria for ADHD or not. But our mission goes beyond diagnosis. We're dedicated to unlocking each child's unique potential, helping them harness their strengths and overcome challenges.
Is your child struggling to focus, stay organised, or manage their impulses and emotions? Are you wondering if ADHD might be the underlying cause? We offer comprehensive assessments and support programs designed to help young people thrive—whether they meet diagnostic criteria for ADHD or not. But our mission goes beyond diagnosis. We're dedicated to unlocking each child's unique potential, helping them harness their strengths and overcome challenges.
![Photo of Lina Schuerholz, MBACP, Counsellor](https://photos.psychologytoday.com/3b7ce2ae-880d-4ace-be21-d38dc35c04e8/1/320x400.jpeg)
Hi there, my name is Lina. I am a psychodynamic counsellor, which means I usually look at how past experiences, conflicts, or trauma impact on your current distress. First and foremost, I put the client counsellor relationship at heart, offering a non-judgemental, safe space. In our sessions, we might explore family dynamics, relationships or self-esteem, but my approach is client led where you can bring whatever you need.
Hi there, my name is Lina. I am a psychodynamic counsellor, which means I usually look at how past experiences, conflicts, or trauma impact on your current distress. First and foremost, I put the client counsellor relationship at heart, offering a non-judgemental, safe space. In our sessions, we might explore family dynamics, relationships or self-esteem, but my approach is client led where you can bring whatever you need.
![Photo of Dr Charley Blackwell, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f3f9501c-21e5-4eca-a26d-a055939e8f7e/1/320x400.png)
Dr Charley Blackwell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
When we experience difficult life events we develop ways of coping and finding a way forward. Later in life, this can result in behaviours and emotions that are no longer serving us. This might present as difficulties such as depression, anxiety, eating difficulties or substance use, but you may simply feel 'stuck' or unsatisfied with life. It is likely that in our work together we will need to talk about your past experiences and important relationships, and explore patterns of behaviour and relating to others and yourself in the here and now, to consider what has brought you to this point and how to create meaningful change.
When we experience difficult life events we develop ways of coping and finding a way forward. Later in life, this can result in behaviours and emotions that are no longer serving us. This might present as difficulties such as depression, anxiety, eating difficulties or substance use, but you may simply feel 'stuck' or unsatisfied with life. It is likely that in our work together we will need to talk about your past experiences and important relationships, and explore patterns of behaviour and relating to others and yourself in the here and now, to consider what has brought you to this point and how to create meaningful change.
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![Photo of Ewan James Gillon - First Psychology Newcastle, PhD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/b000ddd7-48d7-433a-91fa-6034a911b437/3/320x400.jpeg)
First Psychology Newcastle
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
![Photo of Dr Jaime Jonsson, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d3bfdc3f-c8f9-40ad-9d10-695899c2b201/3/320x400.jpeg)
Dr Jaime Jonsson
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE1 (Online Only)
Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
![Photo of Marina Oliveira de Carvalho, MA, CPsychol, Psychologist](https://photos.psychologytoday.com/97830d58-1d1c-45d8-a4b6-2da2e370b05c/2/320x400.jpeg)
Hi there! I'm Marina, a psychologist with a Master's in Clinical Psychology at the Jungian Studies Centre in São Paulo and a PhD Course in Human Sexuality in Portugal. I'm from Brazil and currently living in Newcastle. I'm an open-minded therapist who offers an empathic and non- judgmental environment. I work with people online and in-person in English or Portuguese.
Hi there! I'm Marina, a psychologist with a Master's in Clinical Psychology at the Jungian Studies Centre in São Paulo and a PhD Course in Human Sexuality in Portugal. I'm from Brazil and currently living in Newcastle. I'm an open-minded therapist who offers an empathic and non- judgmental environment. I work with people online and in-person in English or Portuguese.
![Photo of Emma Cockburn, MBACP, Counsellor](https://photos.psychologytoday.com/e8c4dc7f-78df-4d32-92fa-0d4bf13db4be/3/320x400.jpeg)
Coming to therapy might be a very scary and daunting thing to do, you may feel like you ‘shouldn’t’ need therapy. I understand this and I want you to know that you are not alone, from your first steps I will be with you. I can provide a compassionate environment so that you can feel, talk about and reflect on, your own emotional processes. Having gained understanding about yourself and felt your emotions, you will increasingly have the space to reflect and make choices. If you are suffering and feel unsure of how to change this, I invite you to contact me and take the first step towards change and self -acceptance.
Coming to therapy might be a very scary and daunting thing to do, you may feel like you ‘shouldn’t’ need therapy. I understand this and I want you to know that you are not alone, from your first steps I will be with you. I can provide a compassionate environment so that you can feel, talk about and reflect on, your own emotional processes. Having gained understanding about yourself and felt your emotions, you will increasingly have the space to reflect and make choices. If you are suffering and feel unsure of how to change this, I invite you to contact me and take the first step towards change and self -acceptance.
![Photo of Georgia Fragkouli, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/1c74c0e0-1d68-4160-8c2f-d66e28bdb664/1/320x400.jpeg)
I am an Integrative Humanistic Psychotherapist and Psychotherapeutic Counsellor with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
I am an Integrative Humanistic Psychotherapist and Psychotherapeutic Counsellor with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
![Photo of Dr Stuart Sadler, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/4809fbbc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
![Photo of Amy Robson, MUKCP, Psychotherapist](https://photos.psychologytoday.com/2218b4b1-5f40-42d3-bb6f-0bc012fbe628/1/320x400.jpeg)
Amy Robson
Psychotherapist, MUKCP
Verified Verified
2 Endorsed
Newcastle upon Tyne NE1 (Online Only)
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
![Photo of Kate Fitzgibbon, MA, Counsellor](https://photos.psychologytoday.com/108e77ee-e729-408c-ad89-435d7c881d42/3/320x400.jpeg)
I have over 30 years experience, working privately, within the NHS, relate couples counselling, drug & alcohol services, refugee & disability agencies & as a coach. Confidentiality guaranteed. Free telephone consultation. I work face to face, video & telephone calls locally & internationally.
I have over 30 years experience, working privately, within the NHS, relate couples counselling, drug & alcohol services, refugee & disability agencies & as a coach. Confidentiality guaranteed. Free telephone consultation. I work face to face, video & telephone calls locally & internationally.
![Photo of Armele Philpotts, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/944e9d8a-d25b-491c-bea0-68e9dd74fc8c/1/320x400.jpeg)
When we're going through a challenging time it can feel really difficult, and working with someone who has supported many others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or as a couple.
When we're going through a challenging time it can feel really difficult, and working with someone who has supported many others in similar situations is a great way to move forward. I can support you to take some time out of the same old experiences, to invest in yourself so you can be happier and enjoy what life has to offer. It's possible to work with me one to one or as a couple.
See more therapy options for NE1
How does your Counsellor compare?
Number of Counsellors in NE1
90+
Average cost per session
£60
Counsellors in NE1 who prioritize treating:
89% | Anxiety |
86% | Stress |
84% | Depression |
83% | Self Esteem |
81% | Relationship Issues |
69% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
12 Years
Top 3 insurances accepted
67% | Aviva |
63% | Bupa |
60% | AXA PPP |
How Counsellors in NE1 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in NE1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.