Memory & Cognition Optimisation Group
Tailored group sessions where we come together to explore the different ways that we can help improve our memory, concentration, focus, engagement, attention, mental health and wellbeing. Each group is tailored to particular challenges, life stages, and similar experiences. Are you currently: Experiencing minor brain fog / memory problems and needing to protect and improve? Wanting to optimise and future-proof your brain, leadership and decision-making abilities? Diagnosed with ADHD and looking for strategies to boost memory, attention and mental wellbeing? Experiencing perimenopause or menopause related cognitive symptoms like forgetfulness, distraction, insomnia, anxiety, low mood, looking for evidence-based strategies?
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Fast Strategies for Fast Brains Online Group
Does your brain run a million miles an hour? Anxiety, distraction, overthinking, ruminating, emotional dysregulation, unfocused, memory problems? Perhaps it also sometimes runs out of steam leading to brain fog, insomnia or indecision? This group uses fast, evidence-based strategies for fast brains! Learn to rewire your brain for improvements in: ? concentration ? focus ? decision-making ? memory ? emotional agility ? psychological flexibility ? communication skills ? relationships ? mental wellbeing ? cognitive ability ? cognitive reserve. We'll explore the latest brain health research, strategies and technology that you can use immediately to boost your brain health, cognitive performance and wellbeing. See you there!