Counselling in N8
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
I'm a Chartered Coaching Psychologist with over 15 years experience of working in psychology. Coaching involves a collaborative partnership; together, we’ll navigate ‘stuckness’ and develop personalised tools to create more clarity and purposeful change in your life or work using evidence-based approaches (made transparent and demystified). Are you trying to respond to stress, anxiety or overwhelm more effectively, create work-life balance or avoid burnout? Want to place healthy boundaries, develop new habits or improve performance? Searching for a more authentic career path? I'd love to hear from you.
I'm a Chartered Coaching Psychologist with over 15 years experience of working in psychology. Coaching involves a collaborative partnership; together, we’ll navigate ‘stuckness’ and develop personalised tools to create more clarity and purposeful change in your life or work using evidence-based approaches (made transparent and demystified). Are you trying to respond to stress, anxiety or overwhelm more effectively, create work-life balance or avoid burnout? Want to place healthy boundaries, develop new habits or improve performance? Searching for a more authentic career path? I'd love to hear from you.
In the face of mental distress our response may be to seek safety in ways that are familiar to us. Those familiar ways might work for a while, but sometimes they no longer serve us well and lead to deeper distress. I am a warm, empathic BACP Accredited counsellor, skilled and experienced in helping my clients work through difficult, sometimes painful, feelings. The qualities of caring and respect underpin the way I work. Whatever you are facing, I work with the person present with me to create a healing relationship that can help you live the best life you can.
In the face of mental distress our response may be to seek safety in ways that are familiar to us. Those familiar ways might work for a while, but sometimes they no longer serve us well and lead to deeper distress. I am a warm, empathic BACP Accredited counsellor, skilled and experienced in helping my clients work through difficult, sometimes painful, feelings. The qualities of caring and respect underpin the way I work. Whatever you are facing, I work with the person present with me to create a healing relationship that can help you live the best life you can.
I am a qualified Art Therapist registered to practice with the Health and Care Professions Council (HCPC) and have over 20 years experience. In my private practice I work with women, children, adolescents and their families. I have previously worked as an Art Therapist in organisations such as NHS School Therapy Services, Women's Aid and the Prison Service. I am also a supervisor for other Creative Therapists and students in training.
I am a qualified Art Therapist registered to practice with the Health and Care Professions Council (HCPC) and have over 20 years experience. In my private practice I work with women, children, adolescents and their families. I have previously worked as an Art Therapist in organisations such as NHS School Therapy Services, Women's Aid and the Prison Service. I am also a supervisor for other Creative Therapists and students in training.
I am a Clinical Psychologist, with over 10 years experience working in mental health services in the NHS. I have considerable experience supporting people impacted by trauma and experiencing PTSD. I have also specialised in supporting people in their perinatal journeys. I have worked across a range of perinatal contexts including in a parent-infant relationship service as well as an Highly Specialist Clinical Psychologist in a birth trauma service offering support to those affected by birth trauma and baby loss.
I am a Clinical Psychologist, with over 10 years experience working in mental health services in the NHS. I have considerable experience supporting people impacted by trauma and experiencing PTSD. I have also specialised in supporting people in their perinatal journeys. I have worked across a range of perinatal contexts including in a parent-infant relationship service as well as an Highly Specialist Clinical Psychologist in a birth trauma service offering support to those affected by birth trauma and baby loss.
As a therapist I aim to provide a safe none judgemental therapeutic space for individuals, couples or families to reflect on the challenges that they maybe experiencing in their relationships which could be impacting on their emotional well being. Nathalie is aware that often people come to her for help when in crisis and the communication with those we are connected to has become too toxic. Nathalie notes that difficulties in speaking openly with those we are connected to is a common theme within families. Nathalie also has successfully used a relational attachment approach to work with individuals, both adults and young people.
As a therapist I aim to provide a safe none judgemental therapeutic space for individuals, couples or families to reflect on the challenges that they maybe experiencing in their relationships which could be impacting on their emotional well being. Nathalie is aware that often people come to her for help when in crisis and the communication with those we are connected to has become too toxic. Nathalie notes that difficulties in speaking openly with those we are connected to is a common theme within families. Nathalie also has successfully used a relational attachment approach to work with individuals, both adults and young people.
I provide a confidential, safe space online, or in north London. I primarily use EMDR therapy (an effective, evidence-based therapy initially developed for PTSD but now used for many other difficulties) in 75-minute sessions. This therapy treats trauma, anxiety, low self-esteem, phobias and other problems too. I'll work with you to help work through past adverse or traumatic experiences, in order to improve how you feel in the present. This approach also helps with changing negative patterns of behaviour, improving your self-esteem, enhance self-acceptance and having more fruitful relationships with other people.
I provide a confidential, safe space online, or in north London. I primarily use EMDR therapy (an effective, evidence-based therapy initially developed for PTSD but now used for many other difficulties) in 75-minute sessions. This therapy treats trauma, anxiety, low self-esteem, phobias and other problems too. I'll work with you to help work through past adverse or traumatic experiences, in order to improve how you feel in the present. This approach also helps with changing negative patterns of behaviour, improving your self-esteem, enhance self-acceptance and having more fruitful relationships with other people.
You may be facing an immediate crisis, or dealing with long-standing challenges. You may be facing bereavement, struggling to overcome anxiety or tackling addiction. I believe that the therapeutic relationship provides a safe place in which you can look deeply at these issues and unpick the impact that they have across your life. In an environment of kindness and compassion, I will support you in reflecting on your life and exploring the situation in which you find yourself today.
You may be facing an immediate crisis, or dealing with long-standing challenges. You may be facing bereavement, struggling to overcome anxiety or tackling addiction. I believe that the therapeutic relationship provides a safe place in which you can look deeply at these issues and unpick the impact that they have across your life. In an environment of kindness and compassion, I will support you in reflecting on your life and exploring the situation in which you find yourself today.
I work with adults of all ages who are struggling with anxiety, self-esteem and depression or are experiencing difficulties within their relationships. Sometimes it can be a very specific issue that is creating emotional distress in your life. You may want to understand a troubling past experience, or change the quality of your relationships with family and friends. You may be struggling with addiction and need help, or with past trauma that is causing you to be anxious or fearful. You have already taken the first step by looking for a counsellor.
I work with adults of all ages who are struggling with anxiety, self-esteem and depression or are experiencing difficulties within their relationships. Sometimes it can be a very specific issue that is creating emotional distress in your life. You may want to understand a troubling past experience, or change the quality of your relationships with family and friends. You may be struggling with addiction and need help, or with past trauma that is causing you to be anxious or fearful. You have already taken the first step by looking for a counsellor.
There are many reasons to look for a therapist, ranging from a crisis now to a general feeling of unhappiness, stemming from your past. Life throws up many events and difficulties and we aren't always able to solve these on our own. Anxieties, stress, feeling sad, isolation, as well as relationships, families, parenting, marriage, divorce, addictions, bereavement and loss are issues that we will all face at some point in our lives. They can leave us feeling confused and lost and without anyone to help us make sense of it. Therapy is safe, secure & non judgemental providing understanding, insight leading to change for you.
There are many reasons to look for a therapist, ranging from a crisis now to a general feeling of unhappiness, stemming from your past. Life throws up many events and difficulties and we aren't always able to solve these on our own. Anxieties, stress, feeling sad, isolation, as well as relationships, families, parenting, marriage, divorce, addictions, bereavement and loss are issues that we will all face at some point in our lives. They can leave us feeling confused and lost and without anyone to help us make sense of it. Therapy is safe, secure & non judgemental providing understanding, insight leading to change for you.
In life, we all encounter moments of uncertainty, challenges, and emotions that can leave us feeling overwhelmed. If you've found yourself here, it's likely you're seeking support and guidance through such times, and I want to extend a heartfelt welcome to you. Whether you're struggling with bereavement, relationship issues, self-esteem challenges, neurodiversity, exploring difference or simply seeking greater self-awareness and personal growth, I am here to walk alongside you with unwavering support and guidance.
In life, we all encounter moments of uncertainty, challenges, and emotions that can leave us feeling overwhelmed. If you've found yourself here, it's likely you're seeking support and guidance through such times, and I want to extend a heartfelt welcome to you. Whether you're struggling with bereavement, relationship issues, self-esteem challenges, neurodiversity, exploring difference or simply seeking greater self-awareness and personal growth, I am here to walk alongside you with unwavering support and guidance.
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Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I am a compassionate and open-minded counselor who will always accept you for who you are, and provide you with a safe, confidential, and non-judgmental space. During our sessions together, we will find ways to explore any problems which may be affecting your life. We will work together to gain a deeper understanding of any challenging negative patterns which you may be experiencing. I will also support you by helping you to think about yourself, so that you can make sense of your feelings and understand yourself better.
I am a compassionate and open-minded counselor who will always accept you for who you are, and provide you with a safe, confidential, and non-judgmental space. During our sessions together, we will find ways to explore any problems which may be affecting your life. We will work together to gain a deeper understanding of any challenging negative patterns which you may be experiencing. I will also support you by helping you to think about yourself, so that you can make sense of your feelings and understand yourself better.
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
Do you sometimes feel overwhelmed, or that you're lacking a sense of purpose? Is something holding you back from living the life you want to live? Maybe you are struggling to communicate and connect with your partner? Do you question why you keep repeating the same patterns? My aim is to help you explore your feelings, thoughts and emotions and the affect they have on your behaviour and mood. I see the therapeutic process as a collaborative one, with us working side-by-side to develop your inner resources, communication skills, improve awareness of yourself, your body and your relationships with others.
Do you sometimes feel overwhelmed, or that you're lacking a sense of purpose? Is something holding you back from living the life you want to live? Maybe you are struggling to communicate and connect with your partner? Do you question why you keep repeating the same patterns? My aim is to help you explore your feelings, thoughts and emotions and the affect they have on your behaviour and mood. I see the therapeutic process as a collaborative one, with us working side-by-side to develop your inner resources, communication skills, improve awareness of yourself, your body and your relationships with others.
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. Past, unaddressed, trauma may be arsing or you might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. Past, unaddressed, trauma may be arsing or you might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
Tamara Vaughan
Psychologist, DCounsPsych, CPsychol
Verified Verified
London N8 (Online Only)
Waitlist for new clients
Relationship difficulties, bereavements, life transitions are all things that can catch us off-guard, causing us to question ourselves/our lives and leaving us feeling overwhelmed, scared, numb and struggling to function as we’re used to. Or maybe you don’t feel that anything major has happened, but that something just doesn’t feel right. Many of the people I work with for example, describe themselves as textbook “high achievers” who have accomplished a lot but also carry with them a sense of longing, of life feeling flat or that, despite the successes, they as a person still just aren’t ‘good enough.’
Relationship difficulties, bereavements, life transitions are all things that can catch us off-guard, causing us to question ourselves/our lives and leaving us feeling overwhelmed, scared, numb and struggling to function as we’re used to. Or maybe you don’t feel that anything major has happened, but that something just doesn’t feel right. Many of the people I work with for example, describe themselves as textbook “high achievers” who have accomplished a lot but also carry with them a sense of longing, of life feeling flat or that, despite the successes, they as a person still just aren’t ‘good enough.’
I offer a 15-minute complimentary phone call to establish your reasons for coming to therapy. I like to work with your therapeutic goal in mind and every 4-6 weeks we will have a review to ensure that therapy is fulfilling the therapeutic goal. Sharing your thoughts and feelings with a therapist can help you in making sense of challenging experiences and support you in personal growth and self-awareness. I like to work with Intergenerational patterns in mind and I am interested in the messages we receive from the body looking at somatic exercises and breath work supporting you in releasing tension, stress and anxiety.
I offer a 15-minute complimentary phone call to establish your reasons for coming to therapy. I like to work with your therapeutic goal in mind and every 4-6 weeks we will have a review to ensure that therapy is fulfilling the therapeutic goal. Sharing your thoughts and feelings with a therapist can help you in making sense of challenging experiences and support you in personal growth and self-awareness. I like to work with Intergenerational patterns in mind and I am interested in the messages we receive from the body looking at somatic exercises and breath work supporting you in releasing tension, stress and anxiety.
People face many issues which can start to affect everyday life. These may be relationship issues at work or in your personal life bringing feelings of sadness, anxiety or panic attacks; mood swings or depression. Perhaps you are struggling to find a sense of self, identity or meaning and happiness in life. This can feel overwhelming and become hard to get on top of. Psychotherapy offers the space to gain a better understanding of what may be causing these problems, empowering you to start disentangling old patterns and ways of thinking. Working together I can help you gain greater insight into the difficulties you are facing.
People face many issues which can start to affect everyday life. These may be relationship issues at work or in your personal life bringing feelings of sadness, anxiety or panic attacks; mood swings or depression. Perhaps you are struggling to find a sense of self, identity or meaning and happiness in life. This can feel overwhelming and become hard to get on top of. Psychotherapy offers the space to gain a better understanding of what may be causing these problems, empowering you to start disentangling old patterns and ways of thinking. Working together I can help you gain greater insight into the difficulties you are facing.
See more therapy options for N8
How does your Counsellor compare?
Number of Counsellors in N8
100+
Average cost per session
£70
Counsellors in N8 who prioritize treating:
96% | Anxiety |
90% | Depression |
89% | Relationship Issues |
87% | Self Esteem |
81% | Stress |
75% | Bereavement |
64% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
64% | Aviva |
59% | AXA PPP |
56% | Vitality |
How Counsellors in N8 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in N8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.