Monika Trojanowska
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Dalkeith EH22
Let's Connect 0131 381 3423
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
None of your emotions or thoughts are wrong or untrue, they all have valuable information for you, about your priorities and unmet needs. As a CBT counsellor, I can, in the safe space of our sessions, help you look at your thoughts, emotions and reflect on how you can live a better, fuller life and how to increase the repertoire of your behaviours.
We can talk about your needs, what you would like to invite into your life and what you would like to limit. In addition to cognitive work, we can also practice Mindfulness, relaxation techniques based on breathing and short guided meditations. All this to make you feel more confident and able to trust yourself again and use the unlimited resources you have.
Call or Email Monika Trojanowska now for a free 15 minute consultation - 0131 381 3423
Let's Connect 0131 381 3423
Finances
Fees
- Individual Sessions £45
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Monika Trojanowska
Counsellor, BACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Monika Trojanowska
- In Practice for 5 Years
- Certificate from COSCA COSCA Certificate / 2018
- Certificate from SMART Recovery SMART Recovery Facilitator / 2020
- Centre of Therapy and Counselling Studies in Glasg, Diploma in CBT and Group Work, Graduated 2020
Call or Email me for a free 15 minute consultation now - 0131 381 3423
Monika Trojanowska
Counsellor, BACP
Specialties and Expertise
Top Specialties
- Anxiety
- Behavioural Issues
- Depression
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Bereavement
- Bisexual
- Borderline Personality (BPD)
- Child
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Hoarding
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or 0131 381 3423
Monika Trojanowska
Counsellor, BACP
Client Focus
Age
Adults
Participants
Individuals
I also speak
Polish
Age
Adults
Participants
Individuals
I also speak
Polish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Somatic
Ask about what different forms of therapy will be like. Email or 0131 381 3423
Monika Trojanowska
Counsellor, BACP
Location
Additional Location
36 Broughton Street
Edinburgh EH1
0131 381 3423Nearby Areas
Counties
Neighbourhoods
Call for a free consultation now - 0131 381 3423
Monika Trojanowska
Counsellor, BACP