Counselling in London
![Photo of Natalie Privett, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5521b817-9f17-4740-a061-9b599751fd43/1/320x400.jpeg)
Hello, I'm Natalie, a BACP accredited humanistic integrative counsellor. I specialise in working with young adults, parents, adults and carers who are facing challenges such as unexplained anxiety, complex family relationships, intergenerational trauma, anxiety, and depression.
Hello, I'm Natalie, a BACP accredited humanistic integrative counsellor. I specialise in working with young adults, parents, adults and carers who are facing challenges such as unexplained anxiety, complex family relationships, intergenerational trauma, anxiety, and depression.
![Photo of Rosie Holroyd, UKCP Trainee, Counsellor](https://photos.psychologytoday.com/3548ca85-13b5-484f-b997-97ab8aeffa9a/1/320x400.jpeg)
Do you want to feel relief from anxiety and stress? Would you like help in understanding difficult emotions? I offer a non-judgemental and empathic space to support you in finding this. In sessions I focus on helping my clients bring more understanding, compassion and empathy to their lives. I will support you to put energy into nurturing yourself and investing in what is most important to you.
Do you want to feel relief from anxiety and stress? Would you like help in understanding difficult emotions? I offer a non-judgemental and empathic space to support you in finding this. In sessions I focus on helping my clients bring more understanding, compassion and empathy to their lives. I will support you to put energy into nurturing yourself and investing in what is most important to you.
![Photo of Dan Jones, MA, MBACP, Counsellor](https://photos.psychologytoday.com/afb74780-3725-4e84-892b-df2865819a2a/2/320x400.jpeg)
I trained as an Integrative Counsellor at the Minster Centre in London. Being integrative means that I draw on several different therapeutic approaches. These may include ways to help us to make sense of your current patterns of relating to others and yourself in terms of past experiences; It may involve ways to understand how painful memories can be locked away in your body. I also bring an appreciation of the socio-political context in which we live, and the impact of structural oppression, particularly on people with minoritised experience.
I trained as an Integrative Counsellor at the Minster Centre in London. Being integrative means that I draw on several different therapeutic approaches. These may include ways to help us to make sense of your current patterns of relating to others and yourself in terms of past experiences; It may involve ways to understand how painful memories can be locked away in your body. I also bring an appreciation of the socio-political context in which we live, and the impact of structural oppression, particularly on people with minoritised experience.
![Photo of Amy Henderson, BACP, Counsellor](https://photos.psychologytoday.com/50b2fa66-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
![Photo of Anna Gillum, MBACP, Counsellor](https://photos.psychologytoday.com/3324a02c-f5eb-4355-b8f6-c3793a52c82d/1/320x400.jpeg)
Life can sometimes be overwhelming and may leave you feeling stuck or lost without hope. I will offer a warm, confidential space where you can talk openly and gain a better understanding of your concerns without the fear of being judged. I will help you explore ways of making life more manageable and support you in developing your own coping strategies. I strongly believe that everyone has the potential to become the best version of themselves.
Life can sometimes be overwhelming and may leave you feeling stuck or lost without hope. I will offer a warm, confidential space where you can talk openly and gain a better understanding of your concerns without the fear of being judged. I will help you explore ways of making life more manageable and support you in developing your own coping strategies. I strongly believe that everyone has the potential to become the best version of themselves.
![Photo of Rebecca Jones, BACP, Counsellor](https://photos.psychologytoday.com/33e757bf-9d43-4d56-9577-e240a520b072/3/320x400.jpeg)
In life, we all encounter moments of uncertainty, challenges, and emotions that can leave us feeling overwhelmed. If you've found yourself here, it's likely you're seeking support and guidance through such times, and I want to extend a heartfelt welcome to you. Whether you're struggling with bereavement, relationship issues, self-esteem challenges, neurodiversity, exploring difference or simply seeking greater self-awareness and personal growth, I am here to walk alongside you with unwavering support and guidance.
In life, we all encounter moments of uncertainty, challenges, and emotions that can leave us feeling overwhelmed. If you've found yourself here, it's likely you're seeking support and guidance through such times, and I want to extend a heartfelt welcome to you. Whether you're struggling with bereavement, relationship issues, self-esteem challenges, neurodiversity, exploring difference or simply seeking greater self-awareness and personal growth, I am here to walk alongside you with unwavering support and guidance.
![Photo of Mihaela Popp, MA](https://photos.psychologytoday.com/50d5b1aa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to my page! I am passionate to help and guide people to find solutions to their difficulties, to make helpful changes and live a meaningful and joyful life. I work with ADULTS with depression, anxiety, panic attack, burnout, stress, chronic fatigue syndrome, fibromyalgia, domestic abuse, trauma, anger management, transition life. I can help you to create believes to support your recovering and healing process. I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
Welcome to my page! I am passionate to help and guide people to find solutions to their difficulties, to make helpful changes and live a meaningful and joyful life. I work with ADULTS with depression, anxiety, panic attack, burnout, stress, chronic fatigue syndrome, fibromyalgia, domestic abuse, trauma, anger management, transition life. I can help you to create believes to support your recovering and healing process. I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
![Photo of Claire (Montefiore) Mankowitz, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4fb4ef12-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Claire (Montefiore) Mankowitz
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
London SW6
Not accepting new clients
People may come for therapy because of specific issues such as recent or past trauma, loss, relationship difficulties or for support with making life changes. But often, we don't know why we feel bad about ourselves or our lives - we may simply know we're depressed, anxious, stuck or frustrated. Therapy can provide a safe, non-judgemental space in which to figure out where we are in our lives, and what we need next. For some, this may be a short course of counselling, for others a longer term psychotherapy and yet others may find they need something other than therapy: my job is to support you in making your own decision.
People may come for therapy because of specific issues such as recent or past trauma, loss, relationship difficulties or for support with making life changes. But often, we don't know why we feel bad about ourselves or our lives - we may simply know we're depressed, anxious, stuck or frustrated. Therapy can provide a safe, non-judgemental space in which to figure out where we are in our lives, and what we need next. For some, this may be a short course of counselling, for others a longer term psychotherapy and yet others may find they need something other than therapy: my job is to support you in making your own decision.
![Photo of Benedicta Bukola Okoli - Astrid Coaching and Psychotherapy, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/c3f2c848-de4b-4374-8002-957672e3ac91/2/320x400.jpeg)
I am an experienced relationship/ life coach, and counsellor (4th yr trainee DCPsych) A combination of therapy and coaching complement each other in psychological intervention. Psychological freeze can stagnate life and progress but with therapy and coaching, one is able to transcend and find meaning for a purposeful life. I will support and challenge you through your journey in a non-judgemental, open, and confidential alliance. I will provide a safe space where you can externalize your internal dialogues and struggles to make sense of your past, relate with your present, and plan for your future. The first call is very crucial.
I am an experienced relationship/ life coach, and counsellor (4th yr trainee DCPsych) A combination of therapy and coaching complement each other in psychological intervention. Psychological freeze can stagnate life and progress but with therapy and coaching, one is able to transcend and find meaning for a purposeful life. I will support and challenge you through your journey in a non-judgemental, open, and confidential alliance. I will provide a safe space where you can externalize your internal dialogues and struggles to make sense of your past, relate with your present, and plan for your future. The first call is very crucial.
![Photo of Dr Sheena Kumar, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/77308161-03f2-4099-83f5-19f91b861e5c/3/320x400.jpeg)
Dr Sheena Kumar
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
London W4 (Online Only)
Stress & Anxiety Therapy. Firstly, I know it is hard to know what therapist is right for you so check out my website blogs on 'how to pick a therapist'. Working with me... I am a Stress & Anxiety Psychologist. I work with high achievers who are being held back by stress and anxiety. My clients are often fuelled by perfectionism and people-pleasing tendencies. Despite successful careers, their personal lives do not match up.
Stress & Anxiety Therapy. Firstly, I know it is hard to know what therapist is right for you so check out my website blogs on 'how to pick a therapist'. Working with me... I am a Stress & Anxiety Psychologist. I work with high achievers who are being held back by stress and anxiety. My clients are often fuelled by perfectionism and people-pleasing tendencies. Despite successful careers, their personal lives do not match up.
![Photo of Ellie S - Dr Ellie S, DCounsPsych, GMBPsS, Counsellor](https://photos.psychologytoday.com/5dd48cf7-5047-4582-9d70-d9f0c57dd544/1/320x400.jpeg)
My name is Ellie and I’m a highly qualified integrative therapist. I have many years of experience working with presenting issues such as anxiety, depression, OCD, eating disorders, chronic illness adjustment, and relationship difficulties. Through my Doctorate, I am trained in several approaches, including Cognitive Behavioural, Dialectical, Psychodynamic, and Person-Centred therapy. I start by assessing each client, and then collaboratively tailor sessions to suit their individual needs. My work is underpinned by humanistic core values of empathy and compassion.
My name is Ellie and I’m a highly qualified integrative therapist. I have many years of experience working with presenting issues such as anxiety, depression, OCD, eating disorders, chronic illness adjustment, and relationship difficulties. Through my Doctorate, I am trained in several approaches, including Cognitive Behavioural, Dialectical, Psychodynamic, and Person-Centred therapy. I start by assessing each client, and then collaboratively tailor sessions to suit their individual needs. My work is underpinned by humanistic core values of empathy and compassion.
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![Photo of Lucy Balls, MBACP, Counsellor](https://photos.psychologytoday.com/9a4689d8-5db8-4532-98b5-d82b5254b35c/1/320x400.jpeg)
Life can often be complex and exploring issues in conversation with another person can be illuminating, perhaps understanding how past experiences are influencing current issues. This can and does bring about change in our relationship with ourselves and others. In our sessions together, you can talk about whatever is on your mind from the present or the past, and bring feelings and thoughts for us to consider. Your trust and sense of safety is important so I will encourage you to move at your own pace.
Life can often be complex and exploring issues in conversation with another person can be illuminating, perhaps understanding how past experiences are influencing current issues. This can and does bring about change in our relationship with ourselves and others. In our sessions together, you can talk about whatever is on your mind from the present or the past, and bring feelings and thoughts for us to consider. Your trust and sense of safety is important so I will encourage you to move at your own pace.
![Photo of Awawu Ola Ajala, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/cdbfda06-923e-4693-9e07-f4b41ca4dd2b/2/320x400.jpeg)
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
![Photo of Virginie Boury-Prin, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/69f70162-5f36-4484-8531-1b5aa138220f/1/320x400.jpeg)
You may want to seek therapy for a variety of reasons: you may experience emotional distress, feel stuck or in the grip of your anxiety, depressed or struggling with addictive behaviours, you may want to be more of an initiator in your life. I have experience of working with a range of mental health concerns with 15 years of practice in the field. As a professionally qualified integrative psychotherapist and dramatherapist, when appropriate, I use embodied and expressive methods. I work at The Practice in Central London close to Oxford Circus where I offer sessions in English or French, both to individuals and groups.
You may want to seek therapy for a variety of reasons: you may experience emotional distress, feel stuck or in the grip of your anxiety, depressed or struggling with addictive behaviours, you may want to be more of an initiator in your life. I have experience of working with a range of mental health concerns with 15 years of practice in the field. As a professionally qualified integrative psychotherapist and dramatherapist, when appropriate, I use embodied and expressive methods. I work at The Practice in Central London close to Oxford Circus where I offer sessions in English or French, both to individuals and groups.
![Photo of Nia Gkizounidi, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/27f70cd5-679a-4b86-98d4-dc2dda1688fd/1/320x400.jpeg)
Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.
Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.
![Photo of Samantha Dewhurst, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/8a3b0923-65ab-4ac9-8064-8e9f6aedcce2/1/320x400.jpeg)
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
![Photo of Tanya Kuznetsova, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5da6a296-df09-4cd1-b744-cdb5f14676a3/1/320x400.jpeg)
I combine my 25 years of corporate experience in business and senior HR roles, my MBA, and my psychotherapy training to support busy professionals with their psychological difficulties in work and personal lives. I offer therapy and coaching to help people resolve or/and learn to manage their issues and find a way forward. I also utilise EMDR (Eye Movement Desensitisation and Reprocessing) which is a unique, evidence based, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. You can learn more about me and how I work on my website www.tktherapy.co.uk.
I combine my 25 years of corporate experience in business and senior HR roles, my MBA, and my psychotherapy training to support busy professionals with their psychological difficulties in work and personal lives. I offer therapy and coaching to help people resolve or/and learn to manage their issues and find a way forward. I also utilise EMDR (Eye Movement Desensitisation and Reprocessing) which is a unique, evidence based, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. You can learn more about me and how I work on my website www.tktherapy.co.uk.
![Photo of Isis McLachlan, MSc, BPC, Psychotherapist](https://photos.psychologytoday.com/e48ca12b-857a-4519-b3d9-bba6da93f0a7/1/320x400.jpeg)
I offer face-to-face psychotherapy services in Mayfair and Marylebone, Central London. People seek therapy for all sorts of reasons; perhaps they are struggling with anxiety, depressed feelings, difficulties in relationships, at work or with looking after themselves. Some might find themselves stuck in repeated patterns they want help to understand and change. There might be a clear issue they want help with or perhaps they are struggling to identify what they’re feeling and why. They may want to feel better about themselves or about life.
I offer face-to-face psychotherapy services in Mayfair and Marylebone, Central London. People seek therapy for all sorts of reasons; perhaps they are struggling with anxiety, depressed feelings, difficulties in relationships, at work or with looking after themselves. Some might find themselves stuck in repeated patterns they want help to understand and change. There might be a clear issue they want help with or perhaps they are struggling to identify what they’re feeling and why. They may want to feel better about themselves or about life.
![Photo of Dr Sanjivan Parhar, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/18aa6a1d-982b-4fa4-9e0f-4ba1914fccb1/2/320x400.jpeg)
Dr Sanjivan Parhar
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London SW15
As a Counselling Psychologist, my training has allowed me to develop an integrative approach in my practice. I value the uniqueness of each individual and I have a strong focus on the therapeutic relationship. I believe in helping clients to access and process their difficult emotions. Together we will work towards meeting your emotional needs and resolving inter-relationtional dynamics. Through this, change is possible and resilience in mental health will be achieved.
As a Counselling Psychologist, my training has allowed me to develop an integrative approach in my practice. I value the uniqueness of each individual and I have a strong focus on the therapeutic relationship. I believe in helping clients to access and process their difficult emotions. Together we will work towards meeting your emotional needs and resolving inter-relationtional dynamics. Through this, change is possible and resilience in mental health will be achieved.
![Photo of Sarah Bolton, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/49ef4160-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Do you feel stuck, unfulfilled or unhappy in your life? Do you think you’re repeating unhelpful patterns in life and can’t seem to move forward? You may be troubled by emotional eating, anxiety, panic attacks, depression or addictions. Are you willing to explore what might be going on with an open mind and for the length of time needed to build a therapeutic relationship through which to do this work? If so, I can help you in a calm, safe environment where you will be taken seriously, no matter what you want to bring.
Do you feel stuck, unfulfilled or unhappy in your life? Do you think you’re repeating unhelpful patterns in life and can’t seem to move forward? You may be troubled by emotional eating, anxiety, panic attacks, depression or addictions. Are you willing to explore what might be going on with an open mind and for the length of time needed to build a therapeutic relationship through which to do this work? If so, I can help you in a calm, safe environment where you will be taken seriously, no matter what you want to bring.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
79% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
64% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.