Counselling in MK16
If you're reading this then you or someone you care about is probably hurting and in need of help. You may be feeling overwhelmed by worries and anxiety. It might be that you’re not the person, parent or partner you want to be, and feel like your failing. You may be struggling for a number of factors, including: past traumatic experiences, current day stressors and family issues. You need support to make meaningful changes so you can feel calm and live the life you want.
If you're reading this then you or someone you care about is probably hurting and in need of help. You may be feeling overwhelmed by worries and anxiety. It might be that you’re not the person, parent or partner you want to be, and feel like your failing. You may be struggling for a number of factors, including: past traumatic experiences, current day stressors and family issues. You need support to make meaningful changes so you can feel calm and live the life you want.
Sometimes in life we can feel a bit stuck, we’ve lost direction and are not sure how to move forward. Maybe you feel that you’re stuck in the past, repeating the same unhelpful patterns and wishing that things were different, that you were different. Is the pain from your past or worries about the future making it hard to live and enjoy the present? Maybe its fear or anxiety that is holding you back. If this sounds familiar, then counselling could help you to move forward in your life.
Sometimes in life we can feel a bit stuck, we’ve lost direction and are not sure how to move forward. Maybe you feel that you’re stuck in the past, repeating the same unhelpful patterns and wishing that things were different, that you were different. Is the pain from your past or worries about the future making it hard to live and enjoy the present? Maybe its fear or anxiety that is holding you back. If this sounds familiar, then counselling could help you to move forward in your life.
I provide counselling for individuals aged 18+. I have a comfy therapy room in Newport Pagnell, Milton Keynes and also offer virtual sessions either on Zoom or over the phone. I have experience of working with anxiety, depression, stress, PTSD, shame, low self-esteem, loss, grief, bereavement, unpaid carers, trauma, relationship issues and more.
I provide counselling for individuals aged 18+. I have a comfy therapy room in Newport Pagnell, Milton Keynes and also offer virtual sessions either on Zoom or over the phone. I have experience of working with anxiety, depression, stress, PTSD, shame, low self-esteem, loss, grief, bereavement, unpaid carers, trauma, relationship issues and more.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
Cognitive Behavioural Psychotherapist: CAMHS and Eating Disorder specialist. CBT supervision also offered. I can help you in so many ways to feel calmer, happier, and even how to become your own therapist. Mental health issues can take away so much of our enjoyment. Struggling everyday with strong emotions and often worrying, self-critical thoughts is so difficult, especially when you are trying to cope alone. But you don’t have to continue to suffer at the mercy of your mind.
Cognitive Behavioural Psychotherapist: CAMHS and Eating Disorder specialist. CBT supervision also offered. I can help you in so many ways to feel calmer, happier, and even how to become your own therapist. Mental health issues can take away so much of our enjoyment. Struggling everyday with strong emotions and often worrying, self-critical thoughts is so difficult, especially when you are trying to cope alone. But you don’t have to continue to suffer at the mercy of your mind.
You may be wondering if ‘just talking’ about things can help. In my experience it really can. Feeling able to speak freely, at your own pace, in a warm, non-judgmental, safe environment- outside of family on and friendship circles, can be useful and powerful. Therapy offers the space to explore how we truly feel about ourselves, our relationships, experiences and patterns of behaviour. Sharing problems in this way can make us feel less alone and the awareness counselling brings can make change feel possible. Please visit my website clairemaxwelltherapy.com or read on to find out a it more about me and how I work.
You may be wondering if ‘just talking’ about things can help. In my experience it really can. Feeling able to speak freely, at your own pace, in a warm, non-judgmental, safe environment- outside of family on and friendship circles, can be useful and powerful. Therapy offers the space to explore how we truly feel about ourselves, our relationships, experiences and patterns of behaviour. Sharing problems in this way can make us feel less alone and the awareness counselling brings can make change feel possible. Please visit my website clairemaxwelltherapy.com or read on to find out a it more about me and how I work.
Amaia Whiteway @ Green Couch Therapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Newport Pagnell MK16
Are you finding it difficult to juggle the demands of life, family, or work? Maybe you’ve lost your zest for life and constantly worry about not being good enough. Whether these feelings are new or have been with you for decades, you deserve support. I am an experienced CBT Psychotherapist (BABCP) and EMDR Practitioner (EMDRUK) who provides a relaxed, human, and real approach to improving your mental wellbeing. My clients appreciate my warm, empathetic, and non-judgemental manner, which helps build a trusting therapeutic relationship and is key to effective therapy.
Are you finding it difficult to juggle the demands of life, family, or work? Maybe you’ve lost your zest for life and constantly worry about not being good enough. Whether these feelings are new or have been with you for decades, you deserve support. I am an experienced CBT Psychotherapist (BABCP) and EMDR Practitioner (EMDRUK) who provides a relaxed, human, and real approach to improving your mental wellbeing. My clients appreciate my warm, empathetic, and non-judgemental manner, which helps build a trusting therapeutic relationship and is key to effective therapy.
With so many profiles on this site to view, I would like to thank you for taking the time to read my profile. I appreciate the challenges when trying to find the right therapist. Please let me introduce myself, my name is Jasmer Chauhan, and I am a fully qualified integrative psychotherapist. Choosing the right therapist is a crucial step in beginning a journey toward personal growth and healing. That is why I offer a free initial consultation. This will allow you an opportunity to talk about your concerns and ask any questions relating to therapy, my approach, and my practice.
With so many profiles on this site to view, I would like to thank you for taking the time to read my profile. I appreciate the challenges when trying to find the right therapist. Please let me introduce myself, my name is Jasmer Chauhan, and I am a fully qualified integrative psychotherapist. Choosing the right therapist is a crucial step in beginning a journey toward personal growth and healing. That is why I offer a free initial consultation. This will allow you an opportunity to talk about your concerns and ask any questions relating to therapy, my approach, and my practice.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
I am a psychologist and counsellor who has spent a very rewarding 19 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
I am a psychologist and counsellor who has spent a very rewarding 19 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
When you make the decision to talk to a total stranger about your difficulties, it can sometimes provoke anxiety. However, as your therapist, my goal is to not make you feel judged, by providing a safe, confidential space for you to express those difficult feelings that you may never have been able to do. My aim is for you to feel connected with aspects of your self, which might make you feel more able to explore more complex issues of your life experience, so that you can make better sense of your world and your way of being and interacting with the connections you make within that world.
When you make the decision to talk to a total stranger about your difficulties, it can sometimes provoke anxiety. However, as your therapist, my goal is to not make you feel judged, by providing a safe, confidential space for you to express those difficult feelings that you may never have been able to do. My aim is for you to feel connected with aspects of your self, which might make you feel more able to explore more complex issues of your life experience, so that you can make better sense of your world and your way of being and interacting with the connections you make within that world.
Hi, I'm Laura, a CBT & EMDR Therapist & mother of three. I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums and mums-to-be on their journey to and through motherhood. Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.
Hi, I'm Laura, a CBT & EMDR Therapist & mother of three. I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums and mums-to-be on their journey to and through motherhood. Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.
If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences.
If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences.
More Therapists Nearby
Hello, my name is Doug Stow. I’m an experienced Psychotherapist, Couples & Relationship Psychotherapist, Psychosexual & Sex Addiction Psychotherapist with over 26+ years experience private practice. • PG. Dip. Psychosexual Therapy, London South Bank University • PG. Cert. Forensic Sexology, University of Central Lancashire • Professional Cert. Association for the Treatment of Sexual Addiction and Compulsivity (ATSAC) • Advance Cert. Psychosexual & Relationship Psychotherapy (COSRT) Accredited Training Course
Hello, my name is Doug Stow. I’m an experienced Psychotherapist, Couples & Relationship Psychotherapist, Psychosexual & Sex Addiction Psychotherapist with over 26+ years experience private practice. • PG. Dip. Psychosexual Therapy, London South Bank University • PG. Cert. Forensic Sexology, University of Central Lancashire • Professional Cert. Association for the Treatment of Sexual Addiction and Compulsivity (ATSAC) • Advance Cert. Psychosexual & Relationship Psychotherapy (COSRT) Accredited Training Course
Laura Alcock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Milton Keynes MK14
Not accepting new clients
I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.
I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.
Dr Livia M Pontes
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Milton Keynes MK15
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
My name is Alison (Ali). I specialise in providing support to those who are experiencing the pain of grief and loss. You may be feeling overwhelmed by the loss of somebody close to you, the loss of a relationship, way of life, your confidence, health or your direction in life. I am here to walk alongside you during this difficult time.
My name is Alison (Ali). I specialise in providing support to those who are experiencing the pain of grief and loss. You may be feeling overwhelmed by the loss of somebody close to you, the loss of a relationship, way of life, your confidence, health or your direction in life. I am here to walk alongside you during this difficult time.
See more therapy options for MK16
How does your Counsellor compare?
Number of Counsellors in MK16
10+
Average cost per session
£57
Counsellors in MK16 who prioritize treating:
100% | Anxiety |
100% | Self Esteem |
93% | Depression |
93% | Stress |
71% | Relationship Issues |
71% | Parenting |
64% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
67% | Aviva |
33% | Cigna and Evernorth |
33% | AXA PPP |
How Counsellors in MK16 see their clients
100% | In Person and Online |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in MK16?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.