Mindfulness-Based (MBCT) Counselling in Leeds
![Photo of Ann Todd Counselling And Psychotherapy, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/50ab4af2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ann Todd Counselling And Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Leeds LS7
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
![Photo of Natalie Marsh, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/14b19514-7733-47df-9333-c6e262a71b3e/1/320x400.jpeg)
I have continued to draw on my clinical practise whilst also training on the MSc in CBT-Third wave approaches, for example, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and CBT-Mindfulness.
I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
I have continued to draw on my clinical practise whilst also training on the MSc in CBT-Third wave approaches, for example, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and CBT-Mindfulness.
I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
![Photo of Sally Wambold, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/503aeb8d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use a combination of Counselling and Psychotherapy skills & techniques drawn from my training in Transactional Analysis, Mindfulness, EMDR, and Brainspotting.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
I use a combination of Counselling and Psychotherapy skills & techniques drawn from my training in Transactional Analysis, Mindfulness, EMDR, and Brainspotting.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
![Photo of Elaine McMullan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ef22fe0f-965e-408f-93b5-e3511f842b0c/1/320x400.jpeg)
I also draw upon other psychological theories and models as required to meet client's needs including: Cognitive Analytic Therapy (CAT), mindfulness, and Cognitive Behavioural Therapy.
I am a Consultant Clinical Psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
I also draw upon other psychological theories and models as required to meet client's needs including: Cognitive Analytic Therapy (CAT), mindfulness, and Cognitive Behavioural Therapy.
I am a Consultant Clinical Psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
![Photo of Dr Asna Ahmed, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/35c01ba1-a9ef-4663-888f-949d6bbfd0fd/2/320x400.jpeg)
My approach includes EMDR, mindfulness, cognitive behavioural therapy and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
My approach includes EMDR, mindfulness, cognitive behavioural therapy and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
![Photo of Nicola Emsley Emdr, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/6e34b3aa-fb2e-448e-a301-a54fca8a83cc/2/320x400.jpeg)
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
![Photo of Safaa Al Mokdad, MSc, BACP, Counsellor](https://photos.psychologytoday.com/359a2ac0-eeb9-4a6c-b6d3-fa911e870de6/1/320x400.jpeg)
Mindfulness Techniques: To reduce anxiety.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
Mindfulness Techniques: To reduce anxiety.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
![Photo of Helen Doherty, MBACP, Psychotherapist](https://photos.psychologytoday.com/03a57247-f60f-4895-817b-1409e07ebced/1/320x400.jpeg)
My approach is informed by well-established therapies, drawing on humanistic and relational principles as well as neurobiology, attachment theory, mindfulness, compassion-focused therapy and CBT.
Are you struggling with challenging emotions, anxiety, low mood, low self worth? Do you find yourself caught up in patterns of overthinking? Maybe you feel stuck in a situation, unable to make change happen, or find yourself in a period of change and re-evaluation. My role is to help you find a pathway to understanding and change. Our work together might simply be talking, exploring how you feel just now, your values and your sense of self, understanding yourself better or making sense of situations and events. Or we might work with emotions and patterns that come up in our sessions and weave in other approaches if they are helpful.
My approach is informed by well-established therapies, drawing on humanistic and relational principles as well as neurobiology, attachment theory, mindfulness, compassion-focused therapy and CBT.
Are you struggling with challenging emotions, anxiety, low mood, low self worth? Do you find yourself caught up in patterns of overthinking? Maybe you feel stuck in a situation, unable to make change happen, or find yourself in a period of change and re-evaluation. My role is to help you find a pathway to understanding and change. Our work together might simply be talking, exploring how you feel just now, your values and your sense of self, understanding yourself better or making sense of situations and events. Or we might work with emotions and patterns that come up in our sessions and weave in other approaches if they are helpful.
![Photo of Dr Kamila Hortynska, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/68ab7edd-c51a-43b9-9b06-d197a9ae8993/2/320x400.jpeg)
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.
![Photo of Rajie Sokhi - Plug-in Therapy - Rajie Sokhi, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5482edde-61cf-4199-b27e-a2ccd95123b6/3/320x400.jpeg)
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
![Photo of Marco Y T Lee - Empathy understanding counselling, MBACP, Counsellor](https://photos.psychologytoday.com/283713f4-3554-423a-853d-9daaafbab1ee/2/320x400.jpeg)
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
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Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
![Photo of Dr Nicky Bould, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8986e505-a20a-416e-9f5b-526b64ba019c/2/320x400.jpeg)
Dr Nicky Bould
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Leeds LS10 (Online Only)
These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
![Photo of Malik Rezzi, MSc, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/c3d47531-0af9-4925-b1cf-4d5e1ae16c78/3/320x400.jpeg)
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
![Photo of J Heline Freea Mind Body Therapies Training Supervision, PsychD, MBACP, Counsellor](https://photos.psychologytoday.com/37a5a0d5-3a42-4021-b5d7-a45c83807a54/1/320x400.jpeg)
J Heline Freea Mind Body Therapies Training Supervision
Counsellor, PsychD, MBACP
Verified Verified
1 Endorsed
Leeds LS14
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
![Photo of Luke Stableford Cbt, MBABCP, Psychotherapist](https://photos.psychologytoday.com/5bf35d88-86cd-4020-9b77-14282c099fca/1/320x400.jpeg)
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
![Photo of Francesca Parry, MA, MBACP, Counsellor](https://photos.psychologytoday.com/3abe0a04-1f9b-4623-8f97-885a18c458f2/3/320x400.jpeg)
You have likely arrived here because yourself or someone you know is thinking about counselling. This can be a worrying and confusing time and you may just need information about what counselling is and how you can make use of it. I chose counselling as a career as there was a time where I felt like I had no voice. I was alone with my thoughts and feelings. Having therapy, allowed me to understand how it feels to be listened to, with no judgement or a fear of being misunderstood. It gave me time, space and the confidence to open up. I want to work with others and communicate how to work on their self-love and belief in themselves.
You have likely arrived here because yourself or someone you know is thinking about counselling. This can be a worrying and confusing time and you may just need information about what counselling is and how you can make use of it. I chose counselling as a career as there was a time where I felt like I had no voice. I was alone with my thoughts and feelings. Having therapy, allowed me to understand how it feels to be listened to, with no judgement or a fear of being misunderstood. It gave me time, space and the confidence to open up. I want to work with others and communicate how to work on their self-love and belief in themselves.
![Photo of Katie Lister, MBACP, Counsellor](https://photos.psychologytoday.com/64ee3f55-05a1-4277-bc29-f8c56aac0cad/1/320x400.jpeg)
People seek therapy for many different reasons. It might be that you just don’t feel happy, or you’re anxious or depressed and want to make changes in your life but you’re not sure how. Patterns of behaviour that you developed a long time ago may now feel frustrating and unhelpful. Good therapy can help you to better understand these patterns and, when necessary, challenge them and how you perceive yourself. This awareness can help you become a more authentic and resilient version of yourself.
People seek therapy for many different reasons. It might be that you just don’t feel happy, or you’re anxious or depressed and want to make changes in your life but you’re not sure how. Patterns of behaviour that you developed a long time ago may now feel frustrating and unhelpful. Good therapy can help you to better understand these patterns and, when necessary, challenge them and how you perceive yourself. This awareness can help you become a more authentic and resilient version of yourself.
![Photo of Luz Locatelli Dalimier, PhD, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/af558aa5-b17e-4146-b8f7-d065755fff3b/1/320x400.jpeg)
My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.
My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.
![Photo of Ingrid Steele, MHGI, Psychotherapist](https://photos.psychologytoday.com/81f8c9a2-9bf5-49a0-a0ba-7d0f50d2139f/2/320x400.jpeg)
I work with teenagers, adults, couples and families, providing practical, emotional and psychological therapy that is bespoke for you, using the latest therapeutic approaches, evidence from psychology and other sciences. I use a straightforward framework to help make sense of your life and understand your needs, called Human Givens. You may be experiencing anxiety, depression, addiction, self harm, eating difficulties, trauma, personality disorder or dissociation - recent or longstanding. It may be relationship issues, identity, gender or neurodiversity. Clients I work with are seeking for their lives to be in better balance.
I work with teenagers, adults, couples and families, providing practical, emotional and psychological therapy that is bespoke for you, using the latest therapeutic approaches, evidence from psychology and other sciences. I use a straightforward framework to help make sense of your life and understand your needs, called Human Givens. You may be experiencing anxiety, depression, addiction, self harm, eating difficulties, trauma, personality disorder or dissociation - recent or longstanding. It may be relationship issues, identity, gender or neurodiversity. Clients I work with are seeking for their lives to be in better balance.
See more therapy options for Leeds
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.