Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today

Sudbury CO10

01787 320975

Let's Connect 01787 320975

Photo of Tessa Gates - Tessa Gates - Mindful Path Counselling, MBACP, Counsellor

Are you feeling stuck, overwhelmed, or unmotivated? Are you struggling with stress, anxiety, physical symptoms such as headaches, racing heart or stomach cramps, or are you worrying about the future? Are you tired of the 9-5 grind, yet unsure how to make meaningful changes? Do you find yourself feeling emotional, irritated or angry a lot of the time? If you find it hard to set and achieve goals or feel disconnected from those you love, you’re not alone. I understand. I can help you to manage your anxiety more effectively, deal with uncomfortable feelings and learn coping mechanisms for those moments when you feel helpless.

I can help you to cultivate deeper connections with your loved ones, discover what truly matters to you, quieten your busy mind and get in touch with your inner peace. Whether you’re new to therapy or feeling lost after previous attempts, I’m here to support you in discovering what truly matters and creating a life that feels meaningful.

I understand your feelings of helplessness because of my own lived experience. While traditional therapy often aims to eliminate uncomfortable feelings, my approach acknowledges that this is rarely possible. Instead, I empower clients to navigate life's challenges more effectively, which often reduces symptoms. For more information please get in contact.

Call or Email Tessa Gates - Mindful Path Counselling now for a free 15 minute consultation - 01787 320975

Practice at a Glance

Available online only

Sudbury CO10

01787 320975

I offer online appointments only, which will be carried out on WhatsApp video. I offer weekday and limited evening and weekend appointments.

I specialize in Anxiety, Stress and Depression

£50 Per Session

Individual one-on-one therapy

Let's Connect 01787 320975

Practice at a Glance

Available online only

Sudbury CO10

01787 320975

I offer online appointments only, which will be carried out on WhatsApp video. I offer weekday and limited evening and weekend appointments.

I specialize in Anxiety, Stress and Depression

£50 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £50
Pay by Bank transfer

"

Sessions consist of 50 minutes, and my fee is £50 per session. Payment is to be made 24 hours in advance of each session by via BACS bank transfer. Receipts are available on request.

Call or Email us for a free 15 minute consultation now - 01787 320975

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

"

Sessions consist of 50 minutes, and my fee is £50 per session. Payment is to be made 24 hours in advance of each session by via BACS bank transfer. Receipts are available on request.

Call or Email us for a free 15 minute consultation now - 01787 320975

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

Qualifications

Counsellor: Tessa Gates

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tessa Gates
Certificate from CPCAB CPCAB Level 3 in Counselling Studies
Certificate from CPCAB CPCAB Level 2 in Counselling Skills
CPCAB Level 4 Diploma in Therapeutic Counselling, Diploma

"

I am experienced in working with adults and young people, and specialise in working with anxiety. I am a fully qualified counsellor, and have additional training in ACT Therapy, Counselling Online, Mindfulness, Safeguarding and Working with Suicide.

Call or Email us for a free 15 minute consultation now - 01787 320975

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

"

I am experienced in working with adults and young people, and specialise in working with anxiety. I am a fully qualified counsellor, and have additional training in ACT Therapy, Counselling Online, Mindfulness, Safeguarding and Working with Suicide.

Call or Email us for a free 15 minute consultation now - 01787 320975

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

Specialties and Expertise

Top Specialties

Anxiety
Stress
Depression

Expertise

Addiction
ADHD
Anger Management
Autism
Behavioural Issues
Bereavement
Body Positivity
Coping Skills
Domestic Abuse
Family Conflict
Internet Addiction
Life Transitions
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Trauma and PTSD
Weight Loss

"

I am not only limited to working with these areas of presenting issues, and can support clients facing a wide range of other challenges as well. I specialise in mindfulness, creating a nurturing space to increase self-awareness and clarify values, which can include experiential exercises, in or out of sessions. I am guided by you, and help you to take meaningful action towards a fulfilling life.

Call or Email us for a free 15 minute consultation now - 01787 320975

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

"

I am not only limited to working with these areas of presenting issues, and can support clients facing a wide range of other challenges as well. I specialise in mindfulness, creating a nurturing space to increase self-awareness and clarify values, which can include experiential exercises, in or out of sessions. I am guided by you, and help you to take meaningful action towards a fulfilling life.

Call or Email us for a free 15 minute consultation now - 01787 320975

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Gestalt
Mindfulness
Person-Centred

"

Whilst traditional therapy focuses on symptom reduction, and finding ways to "get rid" of uncomfortable feelings in order to feel better, my approach acknowledges that fact that this is almost always impossible to do. I can help you learn in the moment coping strategies for those difficult times, cultivate acceptance of uncomfortable feelings and a greater level of self-awareness.

Call or Email us for a free 15 minute consultation now - 01787 320975

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

"

Whilst traditional therapy focuses on symptom reduction, and finding ways to "get rid" of uncomfortable feelings in order to feel better, my approach acknowledges that fact that this is almost always impossible to do. I can help you learn in the moment coping strategies for those difficult times, cultivate acceptance of uncomfortable feelings and a greater level of self-awareness.

Call or Email us for a free 15 minute consultation now - 01787 320975

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

Tessa Gates - Mindful Path Counselling

Counsellor, MBACP

Practice at a Glance

Practice at a Glance

Finances

Fees

Qualifications

Counsellor: Tessa Gates

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes