Mind Training for Performance: Sport-Work-Leaders
Verified by Psychology Today Verified by Psychology Today
Exeter EX4
Let's Connect 01392 321706
I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university sports, pro cycling, creatives, leaders & organisations. I train people in how to enhance their self-belief for: performance optimisation, emotional regulation, resilience & effective decision making. Pressure in performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure and this depends on our level of self-belief, the essential ingredient when navigating demanding environments.
In pressure environments we need access to the psychological skills to strengthen & balance our self-belief, mental fitness & health. The sessions train these skills including focus, awareness, attitude, action & cognitive flexibility. Training self-belief requires effort, planning, persistence, practice, adaptation, & learning how to deal with obstacles.
I research & develop Mindfulness Based Cognitive Therapy programmes in two specific areas: 1) NHS mental health services for young people & adults with mood disorders. This research is funded by the National Institute of Health Research & has been published in peer-review journals. 2) High Performance: work, sport & elite athlete mental health & wellbeing.
Call or Email Mind Training for Performance: Sport-Work-Leaders now for a free 15 minute consultation - 01392 321706
Let's Connect 01392 321706
Finances
Fees
- Individual Sessions £50
- Couple Sessions £60
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Call or Email us for a free 15 minute consultation now - 01392 321706
Mind Training for Performance: Sport-Work-Leaders
Qualifications
- Verified by Psychology Today Membership with Nursing & Midwifery Council Jerry Fox
- In Practice for 33 Years
- Membership with British Association Of Mindfulness-based Approaches Registered Teacher / 2019
- Certificate from University of Exeter Certificate in Psychotherapy/ Certificate in Counselling / 1990
- Registered Nurse Mental Health /Psychological Therapist, RNMH /PGDip Psychological Therapies-MBCT , Graduated 1991
Call or Email us for a free 15 minute consultation now - 01392 321706
Mind Training for Performance: Sport-Work-Leaders
Specialties and Expertise
Top Specialties
- Sports Performance
- Coping Skills
- Performance (work/sport/creative)
Expertise
- High-Demand Professions
- Life Coaching
- Life Transitions
- Self Esteem
- Stress
Do these issues align with your needs? Email or 01392 321706
Mind Training for Performance: Sport-Work-Leaders
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Coaching
- Integrative
- Mindfulness Based Cognitive Therapy for Life
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or 01392 321706
Mind Training for Performance: Sport-Work-Leaders
Location
Additional Location
Southernhay West
Exeter EX1
01392 321706Nearby Areas
Counties
Districts
Call for a free consultation now - 01392 321706
Mind Training for Performance: Sport-Work-Leaders