Counselling in ME2
My name is Phillippa and i am a qualified integrative counsellor meaning that i can offer different types of counselling and interventions. I offer an adaptable approach tailored to your own individual circumstance in a empathetic setting . Counselling offers you an opportunity what is going on with you in your life , enabling you to express your mind and find some peace In a non judgmental environment. I believe that we all have times in our life where we all need to talk to someone with prejudice or judgement. .I have experience working with mind and can offer a wide range of support around your mental wellbeing
My name is Phillippa and i am a qualified integrative counsellor meaning that i can offer different types of counselling and interventions. I offer an adaptable approach tailored to your own individual circumstance in a empathetic setting . Counselling offers you an opportunity what is going on with you in your life , enabling you to express your mind and find some peace In a non judgmental environment. I believe that we all have times in our life where we all need to talk to someone with prejudice or judgement. .I have experience working with mind and can offer a wide range of support around your mental wellbeing
Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term.
Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
I aim for a warm and welcoming atmosphere as I believe it is important to feel comfortable in the room with your therapist. I am experienced in working with panic attacks, generalised anxiety, depression, work stress, OCD, relationship issues, conflict management, low self-esteem, intrusive thoughts and grief and loss. The therapy hour last 50 minutes. This is your space and you can bring whatever you choose. All feelings and ideas are acceptable in the room and everything is confidential. Therapy moves at your pace and it is also your decision when to end therapy.
I aim for a warm and welcoming atmosphere as I believe it is important to feel comfortable in the room with your therapist. I am experienced in working with panic attacks, generalised anxiety, depression, work stress, OCD, relationship issues, conflict management, low self-esteem, intrusive thoughts and grief and loss. The therapy hour last 50 minutes. This is your space and you can bring whatever you choose. All feelings and ideas are acceptable in the room and everything is confidential. Therapy moves at your pace and it is also your decision when to end therapy.
Challenges, issues and difficulties can happen to us all during our lives and it can be easy for them to begin to feel unmanageable. This can leave us with feelings that we struggle to make sense of or leave us feeling out of control. Asking for help when you need it is the first step to making sense of those feelings and making them more manageable. I offer a safe and confidential space for you to share and explore the issues you are facing, speak freely without fear of judgement, be heard and be understood from your own experience and perspective.
Challenges, issues and difficulties can happen to us all during our lives and it can be easy for them to begin to feel unmanageable. This can leave us with feelings that we struggle to make sense of or leave us feeling out of control. Asking for help when you need it is the first step to making sense of those feelings and making them more manageable. I offer a safe and confidential space for you to share and explore the issues you are facing, speak freely without fear of judgement, be heard and be understood from your own experience and perspective.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
You are not alone. There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed. I work with all age groups, genders and cultures; with individuals, couples and families. Talking can be difficult for anyone so I also offer creative and animal assisted therapies to enable clients to express their feelings and experiences in a less challenging way. I am experienced in different life issues: If you are Deaf I can sign BSL or you might be on the Autistic Spectrum. If appropriate I can also work with clients in a home setting.
You are not alone. There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed. I work with all age groups, genders and cultures; with individuals, couples and families. Talking can be difficult for anyone so I also offer creative and animal assisted therapies to enable clients to express their feelings and experiences in a less challenging way. I am experienced in different life issues: If you are Deaf I can sign BSL or you might be on the Autistic Spectrum. If appropriate I can also work with clients in a home setting.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
Hello, my name is Janet, I am a BACP registered psychotherapist based in Medway. I offer face to face counselling in Gillingham and also Walking Talking therapy, Zoom, Facetime or telephone. I offer a confidential and safe environment in which you can explore and process the difficulties you are facing. This will be a non-judgemental space where we can discuss as much or as little as you would like, you lead the way. I aim to create an environment where you feel calm and cared for, as well as being able to trust in me with your thoughts and concerns no matter how big or small. All clients are treated with respect and empathy.
Hello, my name is Janet, I am a BACP registered psychotherapist based in Medway. I offer face to face counselling in Gillingham and also Walking Talking therapy, Zoom, Facetime or telephone. I offer a confidential and safe environment in which you can explore and process the difficulties you are facing. This will be a non-judgemental space where we can discuss as much or as little as you would like, you lead the way. I aim to create an environment where you feel calm and cared for, as well as being able to trust in me with your thoughts and concerns no matter how big or small. All clients are treated with respect and empathy.
Rebecca Attwood- Low Cost Counselling
Counsellor, MA, BACP
Verified Verified
1 Endorsed
Rochester ME2
We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.
We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
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My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
Counselling room (Hoo Peninsula/Medway) Accredited
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Rochester ME2
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
See more therapy options for ME2
How does your Counsellor compare?
Number of Counsellors in ME2
10+
Average cost per session
£50
Counsellors in ME2 who prioritize treating:
| 92% | Relationship Issues |
| 92% | Depression |
| 92% | Anxiety |
| 85% | Domestic Abuse |
| 77% | Bereavement |
| 77% | Divorce |
| 77% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 60% | Aviva |
| 60% | AXA PPP |
| 60% | Bupa |
How Counsellors in ME2 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in ME2?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.