Counselling in Stockport
![Photo of Jules Moorcroft, MBACP, Counsellor](https://photos.psychologytoday.com/c19fc322-41ba-4825-b72d-f1037272a27a/2/320x400.jpeg)
Whatever brings you to counselling, I will support you on your individual journey. I offer a warm, safe, professional, non-judgmental space where, together, we can access your inner resources to help you move forward with your life in a way that feels comfortable to you, promoting a sense of well being and growth.
Whatever brings you to counselling, I will support you on your individual journey. I offer a warm, safe, professional, non-judgmental space where, together, we can access your inner resources to help you move forward with your life in a way that feels comfortable to you, promoting a sense of well being and growth.
![Photo of Rawan Hammuda, MBACP, Counsellor](https://photos.psychologytoday.com/1024407b-3c8d-4115-affd-531852fcd6d8/1/320x400.jpeg)
When you enter my counselling room you will be met with compassion, curiosity and a genuine passion to support you through your problems no matter how big or small they seem. Your problems matter and so do you. I will endeavour to hold that space for you where you are met with empathy, acceptance and my authentic self- tailoring my counselling to suit you as an individual so you too feel you can be your authentic self. I have worked with a diverse group of people in terms of age, gender, religion, ethnicity and professions as well as a wide range of issues such as bereavement, loss of self, abuse, self-worth and body-image.
When you enter my counselling room you will be met with compassion, curiosity and a genuine passion to support you through your problems no matter how big or small they seem. Your problems matter and so do you. I will endeavour to hold that space for you where you are met with empathy, acceptance and my authentic self- tailoring my counselling to suit you as an individual so you too feel you can be your authentic self. I have worked with a diverse group of people in terms of age, gender, religion, ethnicity and professions as well as a wide range of issues such as bereavement, loss of self, abuse, self-worth and body-image.
![Photo of Johanna Osborn, MBACP, Counsellor](https://photos.psychologytoday.com/3865da4b-87bc-4c5b-9326-a5a33c1ae951/1/320x400.jpeg)
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
![Photo of Joanna Elizabeth Jamieson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/6dbd6707-d9dd-40d8-9ba4-7092a6b0d6e7/1/320x400.png)
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
![Photo of Vicky Parker, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/2b61340f-7c73-4a65-b635-d61b903d5628/2/320x400.jpeg)
I know reaching out for help can be incredibly hard. We are told to ask for help when we need it but something stops us. It may be that you have been taught that there is shame in reaching out or even in acknowledging something isn't right. Struggling mentally and emotionally can feel like you are fighting a beast but it can also be a way of your body telling you something; to slow down, to look after yourself, to be gentle, to share. If you're feeling lost, disheartened, or hopeles or feel like you just can't "burden" your friends, get in contact and we can search for hope and courage together.
I know reaching out for help can be incredibly hard. We are told to ask for help when we need it but something stops us. It may be that you have been taught that there is shame in reaching out or even in acknowledging something isn't right. Struggling mentally and emotionally can feel like you are fighting a beast but it can also be a way of your body telling you something; to slow down, to look after yourself, to be gentle, to share. If you're feeling lost, disheartened, or hopeles or feel like you just can't "burden" your friends, get in contact and we can search for hope and courage together.
![Photo of Alexia Walker, MBACP, Counsellor](https://photos.psychologytoday.com/6aa6d815-8bff-449c-a60b-cfe596092452/1/320x400.jpeg)
If you’re at a point in your life where you’re struggling, feeling low, anxious, or alone with your problems, I would genuinely like to listen, understand and help you find a way forward. It is not always easy to speak to those closest to us, especially if worried about how they might respond. You don’t need to be alone with your thoughts, feelings, or issues anymore. I will listen with compassion and really hear what it is like for you and work with you to help you see a way forward.
If you’re at a point in your life where you’re struggling, feeling low, anxious, or alone with your problems, I would genuinely like to listen, understand and help you find a way forward. It is not always easy to speak to those closest to us, especially if worried about how they might respond. You don’t need to be alone with your thoughts, feelings, or issues anymore. I will listen with compassion and really hear what it is like for you and work with you to help you see a way forward.
![Photo of Kerry Davies, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/100c6bdf-e453-4028-a4a7-5631e866434c/1/320x400.jpeg)
Kerry Davies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Stockport SK7
Not accepting new clients
I work with a range of clients; from younger children to adolescents and young adults. I also work with their parents; working through parents to support a child is often a very effective way of relieving psychological distress of the whole family. I also work with adults. I also work with adoptive families and children who are cared for by local authorities. I work with a range of difficulties, including but not limited to; depression, anxiety, OCD, parenting challenges, attachment difficulties, relationship difficulties, single trauma and past childhood trauma. I am experienced at diagnosing and working with people with ASD/ADHD.
I work with a range of clients; from younger children to adolescents and young adults. I also work with their parents; working through parents to support a child is often a very effective way of relieving psychological distress of the whole family. I also work with adults. I also work with adoptive families and children who are cared for by local authorities. I work with a range of difficulties, including but not limited to; depression, anxiety, OCD, parenting challenges, attachment difficulties, relationship difficulties, single trauma and past childhood trauma. I am experienced at diagnosing and working with people with ASD/ADHD.
![Photo of Grace Dewsnap, MBACP, Counsellor](https://photos.psychologytoday.com/03024f5e-f135-49ce-9728-1f9e59a9f1c2/1/320x400.jpeg)
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
![Photo of Anne Rodger, MBACP, Counsellor](https://photos.psychologytoday.com/d95033d3-e4aa-43fc-b352-681af85ef584/2/320x400.jpeg)
As a Counsellor with many years of experience of Christian belief and practice, I work with people from all church traditions (as well as people from other faiths and those holding no specific belief) who seek a counsellor who understands the importance of integrating their spiritual beliefs while supporting their mental and emotional wellbeing. I offer a warm and relaxed emotional and physical environment where I can help you to explore the challenges you are facing. With me, you can share your thoughts and feelings in total confidentiality, and with a depth of understanding of your faith.
As a Counsellor with many years of experience of Christian belief and practice, I work with people from all church traditions (as well as people from other faiths and those holding no specific belief) who seek a counsellor who understands the importance of integrating their spiritual beliefs while supporting their mental and emotional wellbeing. I offer a warm and relaxed emotional and physical environment where I can help you to explore the challenges you are facing. With me, you can share your thoughts and feelings in total confidentiality, and with a depth of understanding of your faith.
![Photo of Joanna Owen, MBACP, Counsellor](https://photos.psychologytoday.com/372803e1-ea00-4559-a4bd-c5074bda17a8/2/320x400.jpeg)
Hi, my name is Joanna, and thanks for visiting my page. There are times in everyone’s life when we need help, not only with physical ailments, but also with our minds. You may be feeling confused, upset, angry or experiencing a loss of direction; therapy can help unpick all of this. You may be experiencing relationship issues and are not sure how to approach them, or just feel ‘stuck’. We can unknowingly carry traumatic experiences around with us, which can impact upon our mind, body and behaviours. I work at your pace, ensuring you will feel heard, comfortable and safe, and offer respect and unconditional acceptance.
Hi, my name is Joanna, and thanks for visiting my page. There are times in everyone’s life when we need help, not only with physical ailments, but also with our minds. You may be feeling confused, upset, angry or experiencing a loss of direction; therapy can help unpick all of this. You may be experiencing relationship issues and are not sure how to approach them, or just feel ‘stuck’. We can unknowingly carry traumatic experiences around with us, which can impact upon our mind, body and behaviours. I work at your pace, ensuring you will feel heard, comfortable and safe, and offer respect and unconditional acceptance.
![Photo of Sabrina Maynard, MBACP, Counsellor](https://photos.psychologytoday.com/8f5940f3-be33-46f9-a3c2-117b63b5499b/1/320x400.png)
Are you feeling isolated or lonely? Are you unsure who you are? Are you seeing the same patterns play out in your relationships? Are you no longer getting enjoyment from things in life? If you have answered yes to any of the questions, then person- centred counselling may be right for you. I am a person centred counsellor working with adults, children, young people and couples. I have worked with clients who have had a range of issues such as anxiety, depression, self esteem difficulties, work related stress, bullying and issues in relation to gender, race and sexuality alongside clients who have experienced childhood trauma.
Are you feeling isolated or lonely? Are you unsure who you are? Are you seeing the same patterns play out in your relationships? Are you no longer getting enjoyment from things in life? If you have answered yes to any of the questions, then person- centred counselling may be right for you. I am a person centred counsellor working with adults, children, young people and couples. I have worked with clients who have had a range of issues such as anxiety, depression, self esteem difficulties, work related stress, bullying and issues in relation to gender, race and sexuality alongside clients who have experienced childhood trauma.
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In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
![Photo of Kathryn Mylona, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/05bdc63e-2590-48f2-bd1d-613c9767fcc5/1/320x400.jpeg)
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Stockport SK6 (Online Only)
Not accepting new clients
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
![Photo of Charlotte Bailey | Therapy For People-Pleasing, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6cb977b2-926e-42a1-b706-1c3f6d072cc5/1/320x400.png)
Charlotte Bailey | Therapy For People-Pleasing
Psychotherapist, MBABCP
Verified Verified
Stockport SK1 (Online Only)
Waitlist for new clients
Are you sick of saying yes when you want to say no? Do you want to be able to say ‘no’ without feeling guilty or full of anxiety, and feel comfortable and confident doing it? No wonder you feel anxious and stressed. Being preoccupied with what everyone else thinks and feels makes it hard to switch off and is exhausting! It's also a sign you may be stuck in a cycle of sacrificing your own needs for others. The good news is this can stop. You can retain the positive qualities that make you the kind person you are and make space for the real you! This is where my approach comes in.
Are you sick of saying yes when you want to say no? Do you want to be able to say ‘no’ without feeling guilty or full of anxiety, and feel comfortable and confident doing it? No wonder you feel anxious and stressed. Being preoccupied with what everyone else thinks and feels makes it hard to switch off and is exhausting! It's also a sign you may be stuck in a cycle of sacrificing your own needs for others. The good news is this can stop. You can retain the positive qualities that make you the kind person you are and make space for the real you! This is where my approach comes in.
![Photo of Bonnie Wallace, COSRT General, Psychotherapist](https://photos.psychologytoday.com/48479bb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A highly qualified therapist who specialises in the areas of sex and porn addiction,sex therapy, couple therapy and eating disorders, and highly qualified in these areas as my training suggests. Vast experience ensures that I help my clients towards resolving their issues. I work with a broad spectrum of clients on a wide range of these issues. I offer a highly discreet, confidential and personalized approach delivered with compassion and understanding. Working with a sympathetic and non-judgemental attitude, I help achieve solutions to the issues you bring in a practical, down to earth way.
A highly qualified therapist who specialises in the areas of sex and porn addiction,sex therapy, couple therapy and eating disorders, and highly qualified in these areas as my training suggests. Vast experience ensures that I help my clients towards resolving their issues. I work with a broad spectrum of clients on a wide range of these issues. I offer a highly discreet, confidential and personalized approach delivered with compassion and understanding. Working with a sympathetic and non-judgemental attitude, I help achieve solutions to the issues you bring in a practical, down to earth way.
![Photo of Cliodhna Mc Phillips, MA, MBACP, Counsellor](https://photos.psychologytoday.com/40c07fb1-438d-433a-a16a-710035b2cf4b/1/320x400.jpeg)
Do you want to be free of Anxiety, constant overthinking, feeling overwhelmed, these are some of the topics I work with and have helped clients to see things differently. Do you want it to stop and be free of the anxiety, then I can help with that. We explore this together and put steps in place to get rid of it for good. Do you experience stress in the workplace or in your relationship, but you do not want to talk to friends or family, this is a space to do that openly and without limits. Have you kept a bereavement or loss to yourself so you don't "burden" others, I can help with that also. Get in touch for a chat.
Do you want to be free of Anxiety, constant overthinking, feeling overwhelmed, these are some of the topics I work with and have helped clients to see things differently. Do you want it to stop and be free of the anxiety, then I can help with that. We explore this together and put steps in place to get rid of it for good. Do you experience stress in the workplace or in your relationship, but you do not want to talk to friends or family, this is a space to do that openly and without limits. Have you kept a bereavement or loss to yourself so you don't "burden" others, I can help with that also. Get in touch for a chat.
![Photo of Jemma Taylor, MBACP, Counsellor](https://photos.psychologytoday.com/c9cbea2b-6465-457c-8fe3-d56c7c663a39/1/320x400.jpeg)
It can feel like a big step to reach out when you feel you need support. Counselling is a personal, and can be, a life changing experience. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
It can feel like a big step to reach out when you feel you need support. Counselling is a personal, and can be, a life changing experience. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
![Photo of Catherine Jane Collins, DCounsPsych, MBABCP, Counsellor](https://photos.psychologytoday.com/30227af9-21b0-4838-aa31-a65c6a7b9c81/1/320x400.jpeg)
I love working for the NHS as a specialist counsellor and have done so for 27 years. I am BACP registered with accreditation and have a huge wealth of experience and training to help with any problem. Issues can include relationships, family, anxiety, bereavement, stress, depression, negative body image, employment, self esteem, abuse and addictions. Whatever the issue you're facing don’t struggle alone, I’m here to listen with warmth, empathy and without judgement. I'll help you find your own path through the issues that overwhelm you. We’ll find a way to make your life better.
I love working for the NHS as a specialist counsellor and have done so for 27 years. I am BACP registered with accreditation and have a huge wealth of experience and training to help with any problem. Issues can include relationships, family, anxiety, bereavement, stress, depression, negative body image, employment, self esteem, abuse and addictions. Whatever the issue you're facing don’t struggle alone, I’m here to listen with warmth, empathy and without judgement. I'll help you find your own path through the issues that overwhelm you. We’ll find a way to make your life better.
![Photo of Neil Gaw, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/370ce5d3-a4a1-403c-aa9b-59d24e142115/1/320x400.jpeg)
I'm Neil, a passionate and empathic counsellor with a deep belief in the power of connection and self-discovery. My approach to therapy is rooted in the idea that together, we can uncover the strengths you already possess and use them to navigate life’s challenges. I have a strong foundation in Person-Centred Therapy (PCT), which places compassion at the heart of the healing process. If you often feel overwhelmed by self-criticism or a sense of not being "good enough," this approach can be particularly transformative. We’ll work as a team to identify your needs, explore effective techniques, and create a path forward that
I'm Neil, a passionate and empathic counsellor with a deep belief in the power of connection and self-discovery. My approach to therapy is rooted in the idea that together, we can uncover the strengths you already possess and use them to navigate life’s challenges. I have a strong foundation in Person-Centred Therapy (PCT), which places compassion at the heart of the healing process. If you often feel overwhelmed by self-criticism or a sense of not being "good enough," this approach can be particularly transformative. We’ll work as a team to identify your needs, explore effective techniques, and create a path forward that
![Photo of Dr Keely Lewis-Clarke, CPsychol, Psychologist](https://photos.psychologytoday.com/3ff94ed9-3412-424f-8af2-4219adebbb59/2/320x400.jpeg)
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
See more therapy options for Stockport
How does your Counsellor compare?
Number of Counsellors in Stockport
100+
Average cost per session
£55
Counsellors in Stockport who prioritize treating:
92% | Anxiety |
89% | Depression |
84% | Self Esteem |
81% | Stress |
80% | Relationship Issues |
73% | Bereavement |
63% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
48% | Aviva |
42% | Vitality |
39% | AXA PPP |
How Counsellors in Stockport see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Stockport?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.