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Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP
01323 396927
or
Photo of Lynn Hanford-Day, MBACP, Psychotherapist

Lynn Hanford-Day

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today
Eastbourne BN21
01323 396927
Let's Connect 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
I work with midlife and older women who are struggling with anxiety, depression, stress and burnout. You may be experiencing low-mood, low self-esteem and loss of confidence. You may feel life has no meaning, caught in repeating patterns. You may be worried about your health, your energy, your weight, your future, your relationships, your sense of wellbeing.  If you have reached the point of despair, that no matter what you do nothing seems to work and you've given up, know that you are not alone. I've been there myself and I know how confusing and scary this can be.
I specialise in working with a range of needs including: the ‘mother wound’, life crisis, burnout, grief, loss and bereavement, midlife transition, ageing and becoming an elder, death and dying, food addiction and our relationship with food. I am equally open to working with people who value the intimacy of the therapeutic space as a place for reflection.
I view individuals as unique, seeing you as a person with your own history. My approach is deeply relational, seeking to understand what happened to you and what makes you who you are, listening for what is emergent, what is said and unsaid. If this sounds like you get in touch now and let's get started.
Call or Lynn Hanford-Day now for a free 15 minute consultation - 01323 396927

My Practice at a Glance

Available both in-person and online

Room 9

Eastbourne BN21

01323 396927
I offer therapy and coaching in person in Eastbourne on Mondays and Tuesdays as well as online via Zoom.
I specialize in Women's Issues, Self Esteem and Obesity 
£65 Per Session  
Individual one-on-one therapy 
Let's Connect 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Room 9

Eastbourne BN21

01323 396927
I offer therapy and coaching in person in Eastbourne on Mondays and Tuesdays as well as online via Zoom.
I specialize in Women's Issues, Self Esteem and Obesity 
£65 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Pay by Bank transfer, Mastercard, Visa
"
I invoice monthly. I offer reduced rates to counsellors in training.
Call or for a free 15 minute consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP
"
I invoice monthly. I offer reduced rates to counsellors in training.
Call or for a free 15 minute consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lynn Hanford-Day
  • In Practice for 10 Years
  • Certificate from Middlesex University PG Cert Psychosynthesis Coaching / 2021
  • Integrative Counselling the Minster Centre, London, Diploma, Graduated 2008
"
I have over ten years experience of working with adults, especially women in midlife transition and beyond. I am trained in a variety of therapy modalities, including working with the body and expressive arts. As a psychosynthesis practitioner I pay attention to what is emergent, your soul callings.
Call or for a free 15 minute consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP
"
I have over ten years experience of working with adults, especially women in midlife transition and beyond. I am trained in a variety of therapy modalities, including working with the body and expressive arts. As a psychosynthesis practitioner I pay attention to what is emergent, your soul callings.
Call or for a free 15 minute consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Self Esteem
  • Obesity

Expertise

  • Anxiety
  • Bereavement
  • Cancer
  • Depression
  • Divorce
  • Eating Disorders
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • Spirituality
  • Stress
  • Weight Loss
"
I work with clients who are feeling stuck and/or struggling to cope with their eating. During initial sessions we will uncover the repeating patterns, or the event(s) that bring you to me right now. This may mean exploring places in you and from your life that feel difficult and uncomfortable while listening to what wants to be healed, let go and transformed.
Call or for a free 15 minute consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP
"
I work with clients who are feeling stuck and/or struggling to cope with their eating. During initial sessions we will uncover the repeating patterns, or the event(s) that bring you to me right now. This may mean exploring places in you and from your life that feel difficult and uncomfortable while listening to what wants to be healed, let go and transformed.
Call or for a free 15 minute consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Single Mother

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Single Mother

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Existential
  • Expressive Arts
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Psychosynthesis
  • Relational
  • Somatic
  • Strength-Based
  • Transpersonal
"
I often work with the different parts of you and how these come into conflict, affecting your body, mind and feelings, sometimes leading to the sense that 'this is not who I am' or 'who I want to be'. During therapy I'll help you learn what these parts need and want from you, how to integrate them and bring harmony.
Call or for a free 15 minute consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP
"
I often work with the different parts of you and how these come into conflict, affecting your body, mind and feelings, sometimes leading to the sense that 'this is not who I am' or 'who I want to be'. During therapy I'll help you learn what these parts need and want from you, how to integrate them and bring harmony.
Call or for a free 15 minute consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP

Location

Primary Location

Room 9

Eastbourne BN21

01323 396927

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy and coaching in person in Eastbourne on Mondays and Tuesdays as well as online via Zoom.
Call for a free consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP
"
I offer therapy and coaching in person in Eastbourne on Mondays and Tuesdays as well as online via Zoom.
Call for a free consultation now - 01323 396927
Photo of Lynn Hanford-Day, MBACP, Psychotherapist
Lynn Hanford-Day
Psychotherapist, MBACP