Lucy Vega
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Hartlepool TS26
Let's Connect 01429 801258
Life can be so hard, and sometimes the ups and downs we experience are overwhelming, and we don’t know how to manage what we are going through. I cannot take away or change anybody’s difficult life circumstances; but we can work together to try and find a way to help increase your own capacity to cope when life gets tough. I offer a range of different counselling approaches. These include but are not limited to, traditional person-centred counselling where you will be offered a safe space to bring whatever you would like to in a non-judgmental environment and really feel heard and seen;
Walk and Talk therapy, where we go outside and allow nature to play a part in the therapeutic relationship; Acceptance Commitment Therapy (ACT) where we can work together to build your tolerance and capacity to hold difficult emotional feelings and thoughts; Creative Counselling, where you can use paint, pencils, stones, sand, figures, cards, movement, music
in any way that we feel together would be beneficial for you to draw upon creativity as a tool for mindfulness and exploration. We will always go at your own pace whatever type of counselling you receive, and some people like to try a bit of everything and see what suits them best. Please feel free to get in touch and ask questions.
Call or Email Lucy Vega now for a free 15 minute consultation - 01429 801258
Let's Connect 01429 801258
Finances
Fees
- Individual Sessions £45
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Lucy Vega
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lucy Vega
- In Practice for 1 Year
- Certificate from Psychwire Trauma-Focused Acceptance Therapy Advanced Level / 2024
- Certificate from Association Psychological Therapies Acceptance Commitment Therapy Level 2 / 2024
- I am a fully qualified counsellor and work as a school and college counsellor with 11 to 19 yr olds , Foundation degree in counselling with distinction , Graduated 2023
Call or Email me for a free 15 minute consultation now - 01429 801258
Lucy Vega
Counsellor, MBACP
Specialties and Expertise
Expertise
- Anxiety
- Autism
- Child
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Geriatric and Seniors
- Loneliness
- Relationship Issues
- School Issues
- Self Esteem
- Social isolation
- Stress
Do these issues align with your needs? Email or 01429 801258
Lucy Vega
Counsellor, MBACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Creative Therapy
- Integrative
- Person-Centred
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01429 801258
Lucy Vega
Counsellor, MBACP
Location
Additional Location
London E1W
01429 801258Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Call for a free consultation now - 01429 801258
Lucy Vega
Counsellor, MBACP