Liz Lilley

Psychotherapist, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

Brighton BN1

Photo of Liz Lilley, MBACP, Psychotherapist

Are you stuck in old stories or still impacted by challenges from your past? Maybe you are finding you are not living your life to the fullest or are going through a significant life event? I am passionate about supporting and empowering people to move through areas of restriction or suffering in their lives. I will witness and understand you as an individual, supporting you to embrace more of your full potential. The foundation is a safe, compassionate, honest and non-judgemental space and relationship, combined with effective practices.

As an experienced psychotherapist I combine my knowledge in breathwork, bodywork and meditation to create an embodied approach that supports effective change. Often the mind alone cannot process the challenges we face, I may suggest combining psychotherapy with conscious, connected breathwork, functional breathing guidance and nature connection.

We all have an internal landscape that may feel scary or risky to share, it may not be how we want to present in the world, and often there are conflicts between our internal and external worlds. I will be sensitive, open and truthful to enable the relationship to develop authentically so that the hidden aspects of the self can become seen and integrated.

Call or Email Liz Lilley now for a free 15 minute consultation - 01273 092530

My Practice at a Glance

Available online only

Brighton BN1

01273 092530

Cardiff CF5

I find sessions work really well online via zoom. I have availability on Mondays, Tuesdays and Thursdays between 9.15am and 3pm.

I specialize in Trauma and PTSD, Life Transitions and Breathwork

£75 Per Session

Individual one-on-one therapy

I look forward to meeting you to see how we might work uniquely with you. Thanks Liz

Let's Connect 01273 092530

My Practice at a Glance

Available online only

Brighton BN1

01273 092530

Cardiff CF5

I find sessions work really well online via zoom. I have availability on Mondays, Tuesdays and Thursdays between 9.15am and 3pm.

I specialize in Trauma and PTSD, Life Transitions and Breathwork

£75 Per Session

Individual one-on-one therapy

I look forward to meeting you to see how we might work uniquely with you. Thanks Liz

Finances

Fees

Individual Sessions £75
Concession rate: apply if you may be eligible
Pay by Bank transfer, Paypal

You will sign an agreement that includes the bank details to make a bank transfer before each session. Bulk payments also accepted.

Call or Email me for a free 15 minute consultation now - 01273 092530

Liz Lilley

Psychotherapist, MBACP

You will sign an agreement that includes the bank details to make a bank transfer before each session. Bulk payments also accepted.

Call or Email me for a free 15 minute consultation now - 01273 092530

Liz Lilley

Psychotherapist, MBACP

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Liz Lilley
In Practice for 11 Years
Certificate from Integrative Breathwork Breathwork Facilitator / 2021
Diploma from KGA 2013
BA (Hons) First Class Humanistic Psychotherapy, Degree, Graduated 2015

I have 9 years of experience of working with adults supporting trauma, depression and anxiety. From a background in bodywork I decided to train as a breathwork facilitator to incorporate breathing practices to soothe, relax and release tension held in the body alongside talking therapy.

Call or Email me for a free 15 minute consultation now - 01273 092530

Liz Lilley

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01273 092530

Liz Lilley

Psychotherapist, MBACP

Specialties and Expertise

Top Specialties

Trauma and PTSD
Life Transitions
Breathwork

Expertise

Anxiety
Bereavement
Cancer
Coping Skills
Depression
Life Coaching
Parenting
Peer Relationships
Psychedelic Integration
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Women's Issues

Do these issues align with your needs? Email or 01273 092530

Liz Lilley

Psychotherapist, MBACP

Do these issues align with your needs? Email or 01273 092530

Liz Lilley

Psychotherapist, MBACP

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Single Mother

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Single Mother

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Humanistic
Integrative
Internal Family Systems (IFS)
Interpersonal
Jungian
Person-Centred
Relational
Somatic
Transpersonal
Trauma Focused

I work combining practices that incorporate both body and mind, the two are not separate and we can store experiences in our bodies that need to be released alongside our cognitive process. During talking therapy sessions I may guide you to be aware of what comes up in the body and to utilise the breath to release trauma stored in the body.

Call or Email me for a free 15 minute consultation now - 01273 092530

Liz Lilley

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01273 092530

Liz Lilley

Psychotherapist, MBACP

Location

Primary Location

Brighton BN1

01273 092530

Email me

My website

Additional Location

Cardiff CF5

01273 092530

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

City Center

I find sessions work really well online via zoom. I have availability on Mondays, Tuesdays and Thursdays between 9.15am and 3pm.

Call for a free consultation now - 01273 092530

Liz Lilley

Psychotherapist, MBACP

I find sessions work really well online via zoom. I have availability on Mondays, Tuesdays and Thursdays between 9.15am and 3pm.

Call for a free consultation now - 01273 092530

Liz Lilley

Psychotherapist, MBACP