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Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred
020 3984 9152
or
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
Health, 2, Kenway Road, London SW5
020 3984 9152
Let's Connect 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Hi Kasia Cole here! I'm a London therapist (over 10 years!) & created the Balance Psychotherapy App. It's for you if: Therapy isn't an option (at the moment). You want to boost your in-between session progress. You're in therapy & crave deeper emotional work. The app is unique! It helps you directly address and balance your emotions - the key to healing! Of course, in-person sessions are always available. Welcome to a world where therapy goes beyond just talking. Here, I combine traditional therapy with powerful techniques like mindfulness and emotional processing to create a journey of healing and transformation.
The Power of Combining Therapy & Emotional Processing Techniques. Balance Psychotherapy app plus f2f or online therapy. It's a first-of-its-kind program developed in response to my clients' needs. App & sessions: Learn key therapy concepts, practice mindfulness, tapping & emotional release techniques (like EMDR) - all proven effective!
Many therapies neglect emotions - the very root of our struggles! The Balance Psychotherapy App plus sessions fill this gap by providing tools and techniques to directly address and regulate your emotions. Please go to the web for more: access podcast, free app, secure video therapy sessions and in-person ones. Stay Balanced and Feel Joy Again!
Take the first step to help. Call or Kasia Cole now - 020 3984 9152

My Practice at a Glance

Available both in-person and online

Balance Psychotherapy /Rooms For Therapists

Health, 2

Kenway Road

London SW5

020 3984 9152

Trauma and Relationships Balance Psychotherapy

Ruislip HA4

Just search for the Balance PSYCHotherapy app in an App Store and let's take it from there. Stay balanced and breathe with joy again!
I specialize in Anxiety, Depression and Relationship Issues 
£90 Per Session, I accept insurance 
I see individuals and couples  
Unique Balance Psychotherapy APP creator - 8 -1 6 session - Relationship and Trauma Psychotherapy, including anxiety & depression.
Kasia Cole
Let's Connect 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist

My Practice at a Glance

Available both in-person and online

Balance Psychotherapy /Rooms For Therapists

Health, 2

Kenway Road

London SW5

020 3984 9152

Trauma and Relationships Balance Psychotherapy

Ruislip HA4

Just search for the Balance PSYCHotherapy app in an App Store and let's take it from there. Stay balanced and breathe with joy again!
I specialize in Anxiety, Depression and Relationship Issues 
£90 Per Session, I accept insurance 
I see individuals and couples  
Unique Balance Psychotherapy APP creator - 8 -1 6 session - Relationship and Trauma Psychotherapy, including anxiety & depression.
Kasia Cole

Finances

Fees

  • Individual Sessions £90
  • Couple Sessions £135
  • Pay by Bank transfer, Visa

Insurance

  • Aetna
  • Aetna Global
  • Allianz
  • Aviva
  • AXA PPP
  • Cigna and Evernorth
  • Healix
  • Vitality
  • WPA
"
Kasia Cole, Balance Psychotherapy is a registered service provider for: Aetna Global, Allianz, Aviva, AXA Health, Healix, Vitality and WPA.
or call with questions - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred
"
Kasia Cole, Balance Psychotherapy is a registered service provider for: Aetna Global, Allianz, Aviva, AXA Health, Healix, Vitality and WPA.
or call with questions - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kasia Cole
  • In Practice for 11 Years
  • Degree/Diploma from Tavistock Relationships in Couple Counselling (GradCertif) Couple Counselling and Psychotherapy / 2013
  • Degree/Diploma from University of London in Counselling and Psychotherapy (MSc PsychT) MSc in Counselling and Psychotherapy / 2017
  • MSc in Psychodynamics of Human Development , Graduated 2012
"
Relationship and Trauma Psychotherapy - deep psychoanalytic understanding with effective cognitive and mindfulness focused interventions.
or call with questions - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred
"
Relationship and Trauma Psychotherapy - deep psychoanalytic understanding with effective cognitive and mindfulness focused interventions.
or call with questions - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • ADHD
  • Armed Forces
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Cancer
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Dissociative Disorders (DID)
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • life coaching
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
  • work coaching
"
The usual way is scheduling your treatment in 8 to 16 session time frame. If you wish, of course, we can also work long term. What can you expect from counselling with me? Sensitivity, good pace, clear guidance, clear time frame and intense focus. Gradually you will be experiencing improvement in your mental health and will be equipped with techniques to maintain it.
or call with questions - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred
"
The usual way is scheduling your treatment in 8 to 16 session time frame. If you wish, of course, we can also work long term. What can you expect from counselling with me? Sensitivity, good pace, clear guidance, clear time frame and intense focus. Gradually you will be experiencing improvement in your mental health and will be equipped with techniques to maintain it.
or call with questions - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Asian , 
Black British

I also speak

Polish

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Asian , 
Black British

I also speak

Polish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counselling
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • EMDR
  • Emotionally Focused
  • Imago
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centred
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
I often use third wave therapy techniques that focus on affect/emotions. This is quite rare in therapy as most of them focus on thought processes, hoping that this then have an impact on emotions. With techniques focussed on affect I can be sure that I'm bringing the change that is needed. In treatment I'll help you and guide you towards shifting the painful affect and feel well again.
or call with questions - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred
"
I often use third wave therapy techniques that focus on affect/emotions. This is quite rare in therapy as most of them focus on thought processes, hoping that this then have an impact on emotions. With techniques focussed on affect I can be sure that I'm bringing the change that is needed. In treatment I'll help you and guide you towards shifting the painful affect and feel well again.
or call with questions - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred

Location

Primary Location

Balance Psychotherapy /Rooms For Therapists

Health, 2

Kenway Road

London SW5

020 3984 9152

Email me

My website

Additional Location

Trauma and Relationships Balance Psychotherapy

Ruislip HA4

020 3984 9152

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Just search for the Balance PSYCHotherapy app in an App Store and let's take it from there. Stay balanced and breathe with joy again!
Take the first step to help. Call now - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred
"
Just search for the Balance PSYCHotherapy app in an App Store and let's take it from there. Stay balanced and breathe with joy again!
Take the first step to help. Call now - 020 3984 9152
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred