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Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.

Karuna Counselling - Phoebe Thomas

Counsellor, MSc, MNCPS Acc. (she, her)

Verified by Psychology Today Verified by Psychology Today
Cambridge CB4
Not accepting new clients
Connect with Karuna Counselling - Phoebe Thomas
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Hi, I'm Phoebe, and there are many reasons that you might want to come and have counselling sessions with me. This could be something like stress due to work or ill health, you might be experiencing relationship difficulties, anxiety, depression, identity issues, racial/cultural issues, addictions, trauma due to various reasons and many more. You may feel that it's time for you to talk to someone about whatever it is, whether to vent, process it, or try to find a solution. Whatever you are struggling with and whatever you want to get out of the therapeutic relationship, I am here to help.
I am specialised in person-centred and positive psychotherapy techniques and therefore, I provide a warm and non-judgemental space for you to explore your thoughts and feelings as I listen and let you lead the sessions. However, I am able to offer more guidance if needed, along with positive psychology exercises to cultivate resilience and positive emotions.
I work collaboratively with each individual to tailor the therapeutic space to their specific needs and I am happy to adapt my approach to make it a comfortable and helpful experience. Please feel free to reach out to me with any questions, I promise I'm not scary!
Karuna Counselling - Phoebe Thomas now for a free 15 minute consultation

Practice at a Glance

Currently unable to accept new clients

Cambridge CB4

I offer therapy sessions online (Wednesday & Thursday evenings) via Zoom.
I specialize in Trauma and PTSD, Relationship Issues and ADHD 
£50 Per Session  
Individual one-on-one therapy 
A short and sweet look at who I am, please feel free to reach out for a phone call and let's see if we can work together.
Karuna Counselling - Phoebe Thomas
Connect with Karuna Counselling - Phoebe Thomas
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor

Practice at a Glance

Currently unable to accept new clients

Cambridge CB4

I offer therapy sessions online (Wednesday & Thursday evenings) via Zoom.
I specialize in Trauma and PTSD, Relationship Issues and ADHD 
£50 Per Session  
Individual one-on-one therapy 
A short and sweet look at who I am, please feel free to reach out for a phone call and let's see if we can work together.
Karuna Counselling - Phoebe Thomas

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
"
Please reach out to me if finances are a barrier, I'm sure we can negotiate something to make sure you get the support you need.
for a free 15 minute consultation now.
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.
"
Please reach out to me if finances are a barrier, I'm sure we can negotiate something to make sure you get the support you need.
for a free 15 minute consultation now.
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.

Qualifications

    Counsellor: Phoebe Thomas

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Phoebe Thomas
  • In Practice for 1 Year
  • Degree/Diploma from Leeds Beckett University 2018
  • Counselling and Positive Psychology, MSc, Graduated 2023
"
This is my first year in private practice after qualifying, however, I have had lots of experience during my training. My placements provided me with the opportunity to work with a variety of client issues and I gained over 100 client hours.
for a free 15 minute consultation now.
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.
"
This is my first year in private practice after qualifying, however, I have had lots of experience during my training. My placements provided me with the opportunity to work with a variety of client issues and I gained over 100 client hours.
for a free 15 minute consultation now.
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • ADHD

Expertise

  • Anger Management
  • Anxiety
  • Autism
  • Bereavement
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Racial Identity
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Spirituality
  • Stress
Do these issues align with your needs?
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.
Do these issues align with your needs?
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Black British
Other Racial or Ethnic Background

Religion

Buddhist

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Black British
Other Racial or Ethnic Background

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Creative Therapy
  • Integrative
  • Intervention
  • Multicultural
  • Person-Centred
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
My main approaches are person-centred and positive psychotherapy, as described above. However, I have worked lots with clients that have experienced trauma as well as clients that are neurodivergent, and therefore, I will adapt my approaches to meet the needs of my clients. Some mindfulness may be brought in too as I am a practicing Buddhist which influences my work.
for a free 15 minute consultation now.
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.
"
My main approaches are person-centred and positive psychotherapy, as described above. However, I have worked lots with clients that have experienced trauma as well as clients that are neurodivergent, and therefore, I will adapt my approaches to meet the needs of my clients. Some mindfulness may be brought in too as I am a practicing Buddhist which influences my work.
for a free 15 minute consultation now.
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.

Location

Primary Location

Cambridge CB4

"
I offer therapy sessions online (Wednesday & Thursday evenings) via Zoom.
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.
"
I offer therapy sessions online (Wednesday & Thursday evenings) via Zoom.
Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.