Karen Elizabeth Jones
MA
Verified by Psychology Today Verified by Psychology Today
Rhyl LL18
Let's Connect 01745 777986
I combine both Cognitive Behavioural Therapy with Solution Focused Therapy. Both well-established therapy techniques share certain basic similarities by focusing on helping the client identify solutions while decreasing the emphasis on the past. While SFT emphasizes the importance of the present, CBT facilitates changes in negative thinking patterns that lead to pre-occupation with past problems. Effective combination of both therapies can enable clients to focus on the positive elements of their life while gaining new confidence to achieve life goals.
I encourage clients to focus on creating new life goals, building higher self-confidence and stronger relationships. I support my clients in these new goals, e.g. by offering practical guidance in developing positive coping strategies, building more supportive social networks and developing various relaxation techniques. Sessions are held online via WhatsApp
Please don’t suffer alone - I have many years experience helping clients to process their experiences and begin to make changes in their lives. With the combination of CBT and SFT, we can both discover what negative thought patterns are holding you back, see the positive elements of your life, build your resilience and achieve your new life goals.
Take the first step to help. Call or Email Karen Elizabeth Jones now - 01745 777986
Let's Connect 01745 777986
Finances
Fees
- Individual Sessions £40
Please ask me about fees or use of insurance when you Email
Karen Elizabeth Jones
MA
Qualifications
- Verified by Psychology Today Degree/Diploma from Middlesex University Karen Elizabeth Jones
- In Practice for 3 Years
- Membership with National Counselling Society
- Degree/Diploma from Middlesex University in Masters Youth Justice, Probation and Applied Criminology / 2001
- Advanced Diploma in Counselling, Graduated 2021
Email me or call with questions - 01745 777986
Karen Elizabeth Jones
MA
Specialties and Expertise
Top Specialties
- Domestic Abuse
- Anxiety
- Sexual Abuse
Expertise
- Bereavement
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 01745 777986
Karen Elizabeth Jones
MA
Client Focus
Age
Adults
Participants
Individuals
I also speak
Welsh and a small amount of Greek
Age
Adults
Participants
Individuals
I also speak
Welsh and a small amount of Greek
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Interpersonal
- Intervention
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or 01745 777986
Karen Elizabeth Jones
MA
Location
Take the first step to help. Call now - 01745 777986
Karen Elizabeth Jones
MA