Julie Dickson

Verified by Psychology Today Verified by Psychology Today

Portsmouth PO2

Hello. We all have periods in our lives when we experience challenges that impact us emotionally. Past trauma, recent loss or life adjustment, interpersonal conflict, physical ill health or change in social circumstances, for example, can test our psychological coping. We can be left with difficult emotions that overwhelm us and impact on our functioning, sense of self and general outlook. You may be looking for a space for reflection, or wish to work towards specific behavioural goals. Whether your distress is based on the past, present or future, psychological therapy can offer you an opportunity for change and growth.

I offer Cognitive Behavioural Therapy and mindfulness based therapy such as Acceptance and Commitment Therapy. I offer a period of assessment to gain a shared understanding before exploring therapeutic approaches that are in line with your personal desires for change. I aim to help you increase your psychological flexibility - for the short and long term.

It's an important step in self care to commence a psychological therapy. You will be thinking about choosing the right therapist who you can have confidence in. It is not an easy decision. Please contact me with any questions you may have. We will figure it out together whether I am the right therapist for you.

Call or Email Julie Dickson now for a free 15 minute consultation - 01329 558890

My Practice at a Glance

Available online only

Portsmouth PO2

01329 558890

Hello. I offer therapy sessions online via video or telephone. I currently have availability. www.therapiesforwellbeing.com

I specialize in Depression, Anxiety and Adjustment disorders

£75 Per Session

Individual one-on-one therapy

Let's Connect 01329 558890

My Practice at a Glance

Available online only

Portsmouth PO2

01329 558890

Hello. I offer therapy sessions online via video or telephone. I currently have availability. www.therapiesforwellbeing.com

I specialize in Depression, Anxiety and Adjustment disorders

£75 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £75
Concession rate: apply if you may be eligible
Pay by Bank transfer, Visa

"

I invoice people on a monthly basis and ask for payment by bank transfer.

Call or Email me for a free 15 minute consultation now - 01329 558890

Julie Dickson

"

I invoice people on a monthly basis and ask for payment by bank transfer.

Call or Email me for a free 15 minute consultation now - 01329 558890

Julie Dickson

Qualifications

Verified by Psychology Today Membership with Association of Counsellors, Coaches, Psychotherapists and Hypnotherapists Julie Dickson
In Practice for 26 Years
License: Nursing and Midwifery Council Mental Health Nursing / 90J0312E / 1993
Diploma from Kings College London 2000
Mental Health Nursing and Cognitive Behaviour Ther, BSc Nursing Studies, Graduated 1994

"

I obtained my diploma in CBT in 2000 and have been an accredited CBT therapist with the BABCP and more recently ACCPH. I have completed extensive therapy training over the past 20 years to compliment CBT and interweave a number of therapeutic approaches to enhance my practice.

Call or Email me for a free 15 minute consultation now - 01329 558890

Julie Dickson

"

I obtained my diploma in CBT in 2000 and have been an accredited CBT therapist with the BABCP and more recently ACCPH. I have completed extensive therapy training over the past 20 years to compliment CBT and interweave a number of therapeutic approaches to enhance my practice.

Call or Email me for a free 15 minute consultation now - 01329 558890

Julie Dickson

Specialties and Expertise

Top Specialties

Depression
Anxiety
Adjustment disorders

Expertise

Anger Management
Behavioural Issues
Bereavement
Chronic Illness
Chronic Pain
Emotional Disturbance
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Self Esteem
Self-Harming
Sexual Abuse
Stress
Stress and burnout at work
Suicidal Ideation
Trauma and PTSD

"

Formal therapy is a structured process that provides the space to explore the content and context of this distress, and increase coping. You can expect to be supported in this process, but also gently challenged - as change comes about by shifting perspective and drawing on your courage to change. People may attend a few sessions, or as many as 20 sessions. I offer follow-up to review progress.

Call or Email me for a free 15 minute consultation now - 01329 558890

Julie Dickson

"

Formal therapy is a structured process that provides the space to explore the content and context of this distress, and increase coping. You can expect to be supported in this process, but also gently challenged - as change comes about by shifting perspective and drawing on your courage to change. People may attend a few sessions, or as many as 20 sessions. I offer follow-up to review progress.

Call or Email me for a free 15 minute consultation now - 01329 558890

Julie Dickson

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Exposure Response Prevention (ERP)
Mindfulness-Based (MBCT)
Prolonged Exposure Therapy
Schema Therapy
Trauma Focused

"

My clinical practice is based on cognitive behavioural therapies that analyses thoughts, emotions and behaviours. Identifying belief systems and learnt behaviours that contribute to your distress is the first step. The active part of therapy is to experiment with these patterns and either change the content or the responses to enhance wellbeing. I am here to support you in this process.

Call or Email me for a free 15 minute consultation now - 01329 558890

Julie Dickson

"

My clinical practice is based on cognitive behavioural therapies that analyses thoughts, emotions and behaviours. Identifying belief systems and learnt behaviours that contribute to your distress is the first step. The active part of therapy is to experiment with these patterns and either change the content or the responses to enhance wellbeing. I am here to support you in this process.

Call or Email me for a free 15 minute consultation now - 01329 558890

Julie Dickson

Julie Dickson

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes