Counselling in Bristol
![Photo of Joe Pawson, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/156fd803-3f93-4b04-81f7-66fa2575b6ed/2/320x400.jpeg)
People come to psychotherapy for all kinds of different reasons. Perhaps a particular issue is making life very difficult, or maybe you have more general feelings of discontentment, unease or unhappiness that you want to address. One-to-one psychotherapy can help by providing a safe, therapeutic space in which you feel able to explore and express difficult thoughts, feelings and memories. This process of deep exploration helps you to grow and develop in areas that have previously felt stuck, painful or have been blocked out.
People come to psychotherapy for all kinds of different reasons. Perhaps a particular issue is making life very difficult, or maybe you have more general feelings of discontentment, unease or unhappiness that you want to address. One-to-one psychotherapy can help by providing a safe, therapeutic space in which you feel able to explore and express difficult thoughts, feelings and memories. This process of deep exploration helps you to grow and develop in areas that have previously felt stuck, painful or have been blocked out.
![Photo of Marie-Claire Fitzpatrick, DCounsPsych, Psychologist](https://photos.psychologytoday.com/50e5b122-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe and confidential space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe and confidential space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
![Photo of Samantha Louise Shepherd - Samantha Shepherd Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/47e8cc77-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
![Photo of Dr Sharon Davey - Green Trees Psychology - Dr Sharon Davey, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c91ed052-a2db-4c23-b9a2-3289ff9e1975/2/320x400.jpeg)
Green Trees Psychology - Dr Sharon Davey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS9
Would you like life to get a little easier and have the chance to learn helpful ways to cope with stress, tension, worry or feeling low? Therapy offers time to talk things through with a caring professional and will help you to gain a sense of control. I offer in person and online talking therapy to help improve your sense of well-being. I will help you to understand your emotions and learn helpful coping strategies. We will think together about your individual needs in a confidential and safe space. We will work together to plan the next steps to reach your goals. Your well-being matters.
Would you like life to get a little easier and have the chance to learn helpful ways to cope with stress, tension, worry or feeling low? Therapy offers time to talk things through with a caring professional and will help you to gain a sense of control. I offer in person and online talking therapy to help improve your sense of well-being. I will help you to understand your emotions and learn helpful coping strategies. We will think together about your individual needs in a confidential and safe space. We will work together to plan the next steps to reach your goals. Your well-being matters.
![Photo of Hannah Lock, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/c8cdfd63-a094-400f-950c-04a55c42e494/1/320x400.jpeg)
Therapy can support us through specific difficulties and towards our goals or help us to explore and understand ourselves better. My role is to support you through the process in a safe and supportive space at your own pace. I offer online sessions for individuals and students.
Therapy can support us through specific difficulties and towards our goals or help us to explore and understand ourselves better. My role is to support you through the process in a safe and supportive space at your own pace. I offer online sessions for individuals and students.
![Photo of Andrea Herbert, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/52043c70-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
![Photo of Dr Suzy Anderson, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/a4f9283d-06d6-46d2-a8e3-4f4727dbf601/2/320x400.jpeg)
Dr Suzy Anderson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bristol BS1 (Online Only)
There's always more to a problem than its headline, and that the foundations of meaningful change are in careful, critical understanding. I work with my clients to formulate their problems in all their complexity, and to develop focussed strategies for intervention. I often work with people struggling with low mood, anxiety, esteem issues, obsessive thoughts, relationship issues, problematic behaviours (such as problematic skin picking), traumatic experiences and unhelpful coping. I work responsively, realistically and pragmatically, according to my clients' priorities.
There's always more to a problem than its headline, and that the foundations of meaningful change are in careful, critical understanding. I work with my clients to formulate their problems in all their complexity, and to develop focussed strategies for intervention. I often work with people struggling with low mood, anxiety, esteem issues, obsessive thoughts, relationship issues, problematic behaviours (such as problematic skin picking), traumatic experiences and unhelpful coping. I work responsively, realistically and pragmatically, according to my clients' priorities.
![Photo of Vicki Johnstone, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/6dd90ce9-759f-4db5-8fb7-ff50dd83d042/2/320x400.jpeg)
I am Vicki (she/her) a senior practitioner with 20 years of clinical experience within private, charitable, voluntary, judicial, health and social care sectors. I'm skilled at working with people throughout their lives; young adults currently make up most of my caseload, but I'm more than happy to work with people of any age. I have always been told that I am a warm, empathic, down to earth and non-judgemental person, with whom people feel at ease. I am open, honest, inclusive and respectful of diversity and able to provide evidence-based, compassionate support for a wide range of difficulties.
I am Vicki (she/her) a senior practitioner with 20 years of clinical experience within private, charitable, voluntary, judicial, health and social care sectors. I'm skilled at working with people throughout their lives; young adults currently make up most of my caseload, but I'm more than happy to work with people of any age. I have always been told that I am a warm, empathic, down to earth and non-judgemental person, with whom people feel at ease. I am open, honest, inclusive and respectful of diversity and able to provide evidence-based, compassionate support for a wide range of difficulties.
![Photo of Maria Bellis, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4829e9c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
![Photo of Carla Thomas, MBACP, Counsellor](https://photos.psychologytoday.com/95ef3a94-66fe-4554-bbe3-829f6141ab72/1/320x400.jpeg)
Working with me may help you to identify addictive or destructive cycles, overcome past traumas and events and make positive changes to your lifestyle. My approach is warm, kind and challenging and I integrate different ways of working to explore the best ways for you to explore your issues. I offer a safe and confidential space for you to explore difficulties in your life in central Bristol.
Working with me may help you to identify addictive or destructive cycles, overcome past traumas and events and make positive changes to your lifestyle. My approach is warm, kind and challenging and I integrate different ways of working to explore the best ways for you to explore your issues. I offer a safe and confidential space for you to explore difficulties in your life in central Bristol.
![Photo of Anna Dabek, MBBS, GMBPsS, Psychologist](https://photos.psychologytoday.com/3b90e92b-c381-4c7a-8fa8-c04f211afb39/1/320x400.jpeg)
Jestem psychologiem i praktykiem SE (Somatic Experiencing Practicioner ). Somatic Experiencing ® (SE) działa na układ nerwowy, który łączy mózg i ciało. Świadomość doznań w ciele daje dostęp do układu nerwowego i naturalnych zdolności uzdrawiania organizmu w celu rozwiązania traumy, szoku i zaburzeń związanych ze stresem.Trauma przybiera wiele form; oczywiste, jawne, takie jak przemoc fizyczna lub seksualna, wypadki samochodowe, wojny, katastrofy itp., a także mniej oczywiste lub ukryte formy, takie jak emocjonalne znęcanie się lub zaniedbanie, zastraszanie.
Jestem psychologiem i praktykiem SE (Somatic Experiencing Practicioner ). Somatic Experiencing ® (SE) działa na układ nerwowy, który łączy mózg i ciało. Świadomość doznań w ciele daje dostęp do układu nerwowego i naturalnych zdolności uzdrawiania organizmu w celu rozwiązania traumy, szoku i zaburzeń związanych ze stresem.Trauma przybiera wiele form; oczywiste, jawne, takie jak przemoc fizyczna lub seksualna, wypadki samochodowe, wojny, katastrofy itp., a także mniej oczywiste lub ukryte formy, takie jak emocjonalne znęcanie się lub zaniedbanie, zastraszanie.
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![Photo of Chris Northey-Vyse, MBABCP, Psychotherapist](https://photos.psychologytoday.com/e6a004ef-58ac-44a2-91ed-371bddc0f8bb/2/320x400.jpeg)
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
![Photo of Ed Jefferson, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/757f0bc2-efb5-4ad6-a514-49d502f80dda/1/320x400.jpeg)
Hello! I'm Ed (he/him). Life can be hard at any time and I’m here to work alongside you with whatever you choose to bring to our sessions. I am a fully trained integrative counsellor and have previous experience working with clients who present with mental health, addiction and trauma issues. I have also volunteered with the Samaritans for two years and undertaken further CPD training around student mental health, shame, neurodiversity, trans awareness, and weight bias.
Hello! I'm Ed (he/him). Life can be hard at any time and I’m here to work alongside you with whatever you choose to bring to our sessions. I am a fully trained integrative counsellor and have previous experience working with clients who present with mental health, addiction and trauma issues. I have also volunteered with the Samaritans for two years and undertaken further CPD training around student mental health, shame, neurodiversity, trans awareness, and weight bias.
![Photo of Leanne Thomas, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4a70a09a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have times in our lives when we feel overwhelmed. This can impact on our relationships and other areas of our lives. These feelings may make it difficult to reach our potential or know how to progress. Counselling offers a reflective space which is helpful for building self-awareness in order to work through past or present life challenges. I employ a flexible approach which is informed by your needs. I draw on different theories to create a style of therapy which is individually tailored to you, and your aims. I hope to provide an open and accepting, and genuinely safe and non-judgemental space to reflect without fear.
We all have times in our lives when we feel overwhelmed. This can impact on our relationships and other areas of our lives. These feelings may make it difficult to reach our potential or know how to progress. Counselling offers a reflective space which is helpful for building self-awareness in order to work through past or present life challenges. I employ a flexible approach which is informed by your needs. I draw on different theories to create a style of therapy which is individually tailored to you, and your aims. I hope to provide an open and accepting, and genuinely safe and non-judgemental space to reflect without fear.
![Photo of Melissa Kent, MBABCP, Psychotherapist](https://photos.psychologytoday.com/b06b5667-3d14-4851-b1bf-3455bf082a0b/2/320x400.png)
I am here for you. I understand the busy demands of day-to-day life and know how challenging it can be to find space for self-care. My services are based on the premise, that you are the expert in knowing yourself; I’m simply here to guide you in the process. As a Psychological Wellbeing Practitioner, I am a qualified Behavioural and Cognitive Psychotherapist, trained in delivering Cognitive Behavioural Therapy (CBT) interventions working across all ages.
I am here for you. I understand the busy demands of day-to-day life and know how challenging it can be to find space for self-care. My services are based on the premise, that you are the expert in knowing yourself; I’m simply here to guide you in the process. As a Psychological Wellbeing Practitioner, I am a qualified Behavioural and Cognitive Psychotherapist, trained in delivering Cognitive Behavioural Therapy (CBT) interventions working across all ages.
![Photo of Anna Greenslade (Cbt With Anna), MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/cc1027dc-e06a-4c3b-8a4e-3de55c761d4e/1/320x400.jpeg)
Anna Greenslade (Cbt With Anna)
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Bristol BS8
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interests lie within the teenager population, social anxiety, OCD.
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interests lie within the teenager population, social anxiety, OCD.
![Photo of Frances Randerson - Bona Dea Therapy , MA, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/726d5ab9-fc38-4f4e-b5c9-e7a4ec1ccbee/1/320x400.jpeg)
I established my practice in 2017 and as a psychotherapist in advanced training I offer a warm, confidential, deeply holding space within which we can begin to be curious together about what might be motivating you to seek a therapeutic relationship, at this time.
I established my practice in 2017 and as a psychotherapist in advanced training I offer a warm, confidential, deeply holding space within which we can begin to be curious together about what might be motivating you to seek a therapeutic relationship, at this time.
![Photo of Karen Jones, COSRT Accred, Counsellor](https://photos.psychologytoday.com/1d968b15-2a73-4339-b995-69bc06c25159/1/320x400.jpeg)
Hello, my name is Karen. I work with couples and with individuals who are experiencing sexual and/ or relationship difficulties. It may be that you would like to attend therapy sessions on your own to look at a specific sexual issue or to make sense of a problematic relationship history. Alternatively you may be looking for couple sessions to explore and resolve sexual or relational difficulties between you. I am very experienced in all of these areas and I offer a safe, open and non-judgemental space within which to help you find solutions.
Hello, my name is Karen. I work with couples and with individuals who are experiencing sexual and/ or relationship difficulties. It may be that you would like to attend therapy sessions on your own to look at a specific sexual issue or to make sense of a problematic relationship history. Alternatively you may be looking for couple sessions to explore and resolve sexual or relational difficulties between you. I am very experienced in all of these areas and I offer a safe, open and non-judgemental space within which to help you find solutions.
![Photo of Zoe Bartlett, MBACP, Counsellor](https://photos.psychologytoday.com/3527a0b6-817f-4728-8df0-f9adceef7b6e/1/320x400.jpeg)
When we experience life difficulties and challenges such as relationship problems, addiction, stress, depression and anxiety, or trauma we can sometimes lose our connection to ourselves and those around us, impacting our relationships and often function in survival mode getting stuck in fight, flight and freeze responses. Working together I will encourage you to explore your thoughts, feelings, behaviours and sensations. I will closely listen, respond and sometimes gently challenge you, with compassion and focus, with the aim of building a supportive and trusting relationship where you feel safe to explore and make change.
When we experience life difficulties and challenges such as relationship problems, addiction, stress, depression and anxiety, or trauma we can sometimes lose our connection to ourselves and those around us, impacting our relationships and often function in survival mode getting stuck in fight, flight and freeze responses. Working together I will encourage you to explore your thoughts, feelings, behaviours and sensations. I will closely listen, respond and sometimes gently challenge you, with compassion and focus, with the aim of building a supportive and trusting relationship where you feel safe to explore and make change.
![Photo of Tom Abbott, MA, MBACP, Counsellor](https://photos.psychologytoday.com/e908bc3c-ad5b-4e0e-8ece-d21f8755127e/2/320x400.jpeg)
What brings you to counselling could be any number of reasons: You may have experienced the loss of a loved one; perhaps your life is in such chaos you can no longer see the forest for the trees; or, you may simply wish to look at yourself and your patterns of behaviour in a clearer light. What I offer is a space for you to come to terms with your life, free of judgement, so that you can live it to the fullest.
What brings you to counselling could be any number of reasons: You may have experienced the loss of a loved one; perhaps your life is in such chaos you can no longer see the forest for the trees; or, you may simply wish to look at yourself and your patterns of behaviour in a clearer light. What I offer is a space for you to come to terms with your life, free of judgement, so that you can live it to the fullest.
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
600+
Average cost per session
£60
Counsellors in Bristol who prioritize treating:
91% | Anxiety |
85% | Self Esteem |
84% | Depression |
78% | Stress |
77% | Relationship Issues |
68% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
63% | AXA PPP |
60% | Aviva |
48% | Bupa |
How Counsellors in Bristol see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.